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Just Give Me 10 Days - Round 272

quiltingjaine
quiltingjaine Posts: 6,148 Member
in Challenges
Please join us starting on 9/13 for JUST GIVE ME 10 DAYS, when we will begin Round 272.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

***
SW RND 272
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
«1345678

Replies

  • AR10at50
    AR10at50 Posts: 1,617 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-159 Thank you @quiltingjaine !!!🌸
  • musicsax
    musicsax Posts: 4,527 Member
    I shall be here, but no weighing in as I leave on 13th for 10 days holiday to Salou, Spain.
    Grateful to @quiltingjaine for continuing to post these rounds for us.
  • SModa61
    SModa61 Posts: 3,025 Member
    So soon? Thanks again @quiltingjaine
  • judefit1
    judefit1 Posts: 941 Member
    Thanks, as always @quiltingjaine- I'm in!
  • Chapter_3
    Chapter_3 Posts: 784 Member
    edited September 12
    Thank you @quiltingjaine - I'm in! Loving another fresh start. Planning a solid round!
  • UTMom81
    UTMom81 Posts: 1,499 Member
    I'm here for it! Bring it on! Thanks, @quiltingjaine for doing this for us each month. This group is a huge part of my success (albeit slow!)
  • astroamy
    astroamy Posts: 1,026 Member
    UST: 341
    UGW: 190

    Mini-goal (stick with it for 60 days): 20/60

    SW RND 272: 231.4
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
    9/19
    9/20
    9/21
    9/22

  • musicsax
    musicsax Posts: 4,527 Member
    🎷 66 yrs young F, 5ft 4 Round 272 (my 202nd). So grateful as always @Quiltingjaine for another round.

    This round will be a challenge as we are on holiday in Spain for the whole 10 days, eating in the hotel for 2 meals per day & not being in control of food preparation is always difficult to calculate calories. I CAN do it again if I remain strong.
    Goals for this round;
    • First and foremost, no feeding frenzies
    • to try not to gain!
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DP's bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.

    End of round 69 134.2 lbs 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
    ***

    9/12 140.6 - (trend 141.1) 11.48 miles walked. Can't say I'm not disappointed in the uptick on the last day, but it's got to be normal fluctuation as I started in plan again yesterday. 1.8 pound loss this round

    SW RND 272
    9/13 DNW – up at stupid o’clock for the airport 😊.
    9/14
    9/15
    9/16
    9/17
    9/18
    9/19
    9/20
    9/21
    9/22
    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
  • judefit1
    judefit1 Posts: 941 Member
    Jude, 5’-2”, 67 YO
    HW 165
    CW: 125ish
    I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
    It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.

    EW Rnd 271: 125.2
    SW Rnd 272: 126.8
    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    Goals this round:
    * plan more workout time, both cardio and strength training
    * continue to work on sleep cycle to get to 7/11
    * be thoughtful of food choices and meal planning around work schedule

    9/13: 126.8
    9/14:
    9/15:
    9/16:
    9/17:
    9/18:
    9/19:
    9/20:
    9/21:
    9/22:

    9/13: Ugh. Boy do I need to be here.
    Last night was the first time I "stress ate" since last December, and I didn't even enjoy it. I got out a barrel of snack nuts that DP eats and sat with it in front of the TV, just because I "needed something". First time I've done that since last December and it's exactly what gets me in trouble. That's how easy it is to lose sight of 9 months of being on target. I know it doesn't seem like much but it's the mindset, not the pounds.
    Well, I can beat myself up or I can just pick up the pieces today. That's it, no more excuses. I know what works, now's the time to put it back together. New round, new start.
  • SModa61
    SModa61 Posts: 3,025 Member
    @judefit1 I have found that it is way too easy for me to revert to old habits. Congrats on keeping it to one evening!
  • Chapter_3
    Chapter_3 Posts: 784 Member
    edited September 13
    SW RND 272
    9/13 131.4
    9/14
    9/15
    9/16
    9/17
    9/18
    9/19
    9/20
    9/21
    9/22

    9/13 131.4 Awful sleep last night. Bummer.
    I feel like I’m on one of those bouncy gyms!
    Solid day w/ 14k steps. Will spend today in reflection, prayer and creating the determined mindset for #HSF. I will start to actively show myself some TLC. I 💯 know that when I’m off-kilter it’s related to my sleep patterns…. I’m tired. And when I’m tired, I lose pretty much all of my joy. Today will be a slow start but I’ll get with it! Let’s do this yall!!!!

    @judefit1 - For me, if I just returned from an amazing trip, it would take me several weeks to re-enter… Rest up, and you will be you (your true identity) soon. I view your “recognition” as an NSV. A few small, similar wins and you’re BACK! If I am off a day, or two, or three, I think to myself… “Oh, *kitten*! Do not go back!!!” DO NOT! Yes, a mind-game and a mindset. Today will be a solid day!
  • mochasmommie7193
    mochasmommie7193 Posts: 144 Member
    
    Happy to be here for the Accountability!
    Mochas Mommie ~ 52, 53 y/o Female
    Starting Weight 159.0 (3/27/2024)

    1st Goal ~ 155.0 (4/26/2024)
    2nd Goal ~ 150.0 (6/14/2024)
    3rd Goal ~ 145.0 (7/26/2024)
    Ultimate Goal ~ 140.0 (8/27/2024)

    Round 272
    EW RND 271 ~ 139.6

    Goal for this round: To eat (and drink) according to my goals

    9/13/2024 137.6



    ~~Previous~~
    Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
    Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
    Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
    Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
    Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
    Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
    Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
    Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
    Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
    Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
    Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
    Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.0
    Round 267 End 8/3/2024: 144.4 ~ Down 1.6 ~ Total 14.6
    Round 268 End 8/13/2024 142.8 ~ Down 1.6 ~ Total 16.2
    Round 269 End 8/23/2024 142.0 ~ Down 0.8 ~ Total 17.0
    Round 270 End 9/2/2024 139.4 ~ Down 2.6 ~ Total 19.6
    Round 271 End 9/12/2024 139.6 ~ Up 0.2 ~ Total 19.4
  • FindingSamMon
    FindingSamMon Posts: 969 Member
    SW RND 272 - 228.2
    9/13 - 227
  • deepwoodslady
    deepwoodslady Posts: 11,784 Member
    Round 272

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 229 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R271 EW= 191.0
    R272 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)

    R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)

    R271 (09/03/24 thru 09/12/24) = -1.4 LOST (Ending Weight 191.0)

    R272 (09/13/24 thru 09/22/24) = -xxxxx (Ending Weight xxxxx)

    R263 thru R272 (06/15/24 thru 09/22/24) = - xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 191.0

    09/13 -DNW- (Trend weight -DNW-) I forgot that today is no-weigh Friday for me. So I have went back and am using my last known weight as my starting weight for this round (and ending weight for the last). I’ll likely be typing in blue still showing an increased weight tomorrow based on the travel and on my off-plan snacks last night. I really shouldn’t have skipped dinner. It didn’t work out anything like I planned. My bad!

    09/14 -xxxxx- (Trend weight -xxxxx-)

    09/15 -xxxxx- (Trend weight -xxxxx-)

    09/16-xxxxx- (Trend weight -xxxxx-)

    09/17-xxxxx- (Trend weight-xxxxx-)

    09/18-xxxxx- (Trend weight-xxxxx-)

    09/19-xxxxx- (Trend weight-xxxxx-)

    09/20-xxxxx- (Trend weight-xxxxx-)

    09/21-xxxxx- (Trend weight-xxxxx-)

    09/22-xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

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