Just Give Me 10 Days - Round 272
Replies
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R272 JGMTD #42
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
About Me & R272 Commitments:
********************************F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey “#HSF”
& On my way to
📣#bestshapeofmylife
👇🏻Sept Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Sept:
1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan through July. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 115-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 115g to 120g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Earlier R272 comments
***************************
9/13 131.4 Awful sleep last night. Bummer.
I feel like I’m on one of those bouncy gyms!
Solid day w/ 14k steps. Will spend today in reflection, prayer and creating the determined mindset for #HSF. I will start to actively show myself some TLC. I 💯 know that when I’m off-kilter it’s related to my sleep patterns…. I’m tired. And when I’m tired, I lose pretty much all of my joy. Today will be a slow start but I’ll get with it! Let’s do this yall!
9/14 ⚖️131.2
✅🏋️♀️22 min 🚶♀️8k📚💦
P:E 1.2:1, P 115g 🎾
#HSF mindset engaged. Focusing on personal integrity and the process. (Keep my word to myself with ZERO excuses!) I will do this for 10 days!
Wonderful day yesterday! My “Epiphany” gave me energy and direction.
My little bodybuilder 🏋️♀️emoji represents functional strength training… Not full traditional weight lifting, although I incorporate 10, 15 and 20 lb weights. I also focus on using my own body weight and calisthenics. Will fine-tune these exercises. I’m good with my current macros and PE ratio commitments although will lower fatg a bit - Looking forward!
Weekend Warrior:
🎾🏋️♀️🚶♀️💦💤📚
9/15 133.4 Really?
✅🚶♀️12k📚💦
P:E 1.1:1, P 105g 🎾. 🚫🏋️♀️ for a rest day.
My body truly needs to be dedicated to science. I had a perfect day yesterday I have no clue about this scale this morning. On the one hand Im pissed - on the other hand, totally flummoxed and oh geez…. What can I learn from this? I am learning about my body, and I still have no clue after an entire year!. The only thing I can think of is that I went to sleep much later than usual and ate 2oz of cheese around 8pm. Slept like 💩. I do know my body is super sensitive so let’s see what today brings! If I can gain 2 lbs+ in one day WITHOUT REASON maybe I can lose 2lbs+ in one day! 🤣
Today: Bring it on!
🎾🏋️♀️🚶♀️💦💤📚
9/16 133.0
✅🚶♀️6k📚💦🎾🏋️♀️20 min
P:E 1:1, P 100g 🎾.💤
Two hrs 🎾 with DGS. It’s a special treat to “try” to teach him… We had a great few hours out on the tennis court - lots of laughs.
Stretch, & 🎾 this morn. 🚶♀️ then steam. 🏋️♀️ later. Cant explain the ⚖️ except puffy & constipated. Will keep at it. Measure & track!
SW RND 272 ⚖️131.4
9/13 ⚖️131.4
9/14 ⚖️131.2
9/15 ⚖️ 133.4
9/16 ⚖️133.0
9/17 ⚖️ 131.6
9/18
9/19
9/20
9/21
9/22
9/17 131.6
✅🚶♀️10k📚💦🎾💤5 hrs
P:E 1.6:1, P 121g
Good day nourishing my body. Very tough loss in my tennis match. I have a pretty good record and losses usually don’t bother me but yesterdays match is still bothering me…. It’ll fade. Seriously trivial! My beef is that I spend so much time and money on this sport and that loss makes me “feel” like it’s for naught. But gosh, I do LOVE this sport! Next, my head cold returned so I slept all afternoon… awful this morning. Bad sleep last night again. Will face this day with positive expectations hoping I can get a nap. No tennis today. Will 🚶♀️🏋️♀️.
I’ve also spent some time worrying about some of my DGS’s behavior and attitude… I will pray for him and my worry. I cant “do” a thing. Hoping it’s just a mood swing. Will make sure to visit the perpetual chapel this morn.
Today is day FIVE of this challenge! How about an NSV challenge fellow warriors?! Let’s go:
NSV: Body, spirit, mind: I’m in a much better place than I was a year ago, and I realize this incredible journey is where I choose to be … I get to learn about me and learn to love me. I’m worrying less and less and at the same time taking care of myself consistently. A major WIN.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
5 -
SW RND 272: 135.0
GW RND 272: 133.5 (dare I set this goal? I think I can do it if I stay focused)
UGW: 125 and evaluate from there
Non-scale goals for round 272 (tracked for the prior day each morning):
🏃🏻♀️(cardio) or 🏋🏻♀️ (lift) 7/10 days
🚫 no alcohol 5/10 days
📝 track 6/10 days
⏱️ intermittent fasting (16:8) 7/10 days
9/13 - 134.2 🏃🏻♀️🏋🏻♀️ ⏱️ Set some extra goals for this round. Not starting too ambitious yet but these things should help me stay on track. I did drink yesterday and failed to track my intake. But I went for a run and lifted weights at least! I didn’t snack at least. Today I’ll just power walk the dogs, and my 3 year old asked me to e-bike him to school, so I did. That’s very light cardio but it’s more than I get while driving!
9/14 - 132.8 🏃🏻♀️⏱️ Didn’t make many of my non-scale goals. I’ve always been a procrastinator 😅 My loss today is at least partially dehydration due to alcohol. I drank more than I’d planned when a friend popped by after dinner. Ugh. Not sure what activity will be today but I’m hoping to squeeze something in around kid activities!
9/15 - 134.8 📝 Phew, so many calories at dinner at our friends’ house. Just realized I forgot to track the wine, and I’m already at 1100 calories for dinner alone 🫣 I didn’t get a workout in yesterday beyond ebiking the kids around. Today we’ll go on a family hike. It won’t be much but I’ll count it.
9/16 - 134.8 📝🏃🏻♀️🏋🏻♀️🚫⏱️ First day I’ve hit all of my non-scale goals! I stayed baaarely within calories but I felt like I was back on track with my goals. DH is definitely a bad influence but I can overcome his attempts to derail me, haha. What I can’t comprehend is his saying he’s overweight and he needs to fix it and he knows it’s his eating, but he carries on without making a change. It’s clear to me that he sometimes feels offended when I make a different eating choice from him but I wish he would channel that energy differently. It isn’t going to get easier as we age. Each time I restart it gets harder. Anyway I’ll just try to keep progressing toward my goal and maybe he’ll get inspired. He can’t do it if he doesn’t genuinely want to. Today I’m going to take the dogs on a walk/run for my activity. I already know I’m making instant pot chicken adobo for dinner so I can plan my lunch accordingly.
9/17 - 133.2 📝🏃🏻♀️🚫⏱️ Yesterday was a very good day. I had a bowl of ice cream after dinner that wasn’t planned but fit within my calories+exercise calories, so I’m okay with it. Otherwise everything was exactly as planned. Today I’m lifting so won’t have as many exercise calories to eat, but I’m always hungrier on my lifting days. The program I’m doing increase squat weight by 5 pounds every workout so I’m already at 100 pounds today! Feels like a milestone. I’m a little worried that it will get too heavy soon but so far so good.
9/18
9/19
9/20
9/21
9/225 -
@musicsax: a belated Happy Anniversary! Glad you had a wonderful day, 46 years is something to celebrate!
@Skyleen75 :
What is it about the fall? It's my "high anxiety" season as well, and when I go down the eating rabbit hole- I think it's a throwback to start of school (my own and my kids) and stress about that? I'm determined to beat that this year!This is a time when I sometimes get overwhelmed, procrastinate, get anxiety and turn the knob on my food addiction all the way up to deafeningly loud.
@judefit1 @skyleen75 How interesting. Summer is my worst time of year, with fall as my uplifting best...... usually. So far this year, I'm struggling to get my typical fall mojo.3 -
@deepwoodslady The struggle is real! It’s hard to flex the will power muscle when life is going off kilter. Your attitude is a ten out of ten!
@Skyleen75 Thanks so much. I always say that sometimes I give in but I never give up. I appreciate your words of encouragement!2 -
🍁🍂🍁🍂🍁🍂🍁🍂🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
End-of-2024 Goal—weight 170.
Day/Weight/Trend Weight/Comment
9/13 - 198.2/198
This uptick of 1.8 in one day makes absolutely no sense. I’m officially depressed about it.
9/14 - 198/197.9
I did some “consolation eating” last night. Not too bad, but more than optimum. I’ll do better today.
9/15 - 197.4/197.8
Nothing much to report. Have a lovely Sunday, all!
9/16 - 197.4/197.6
Other than 10 Triscuits last night, I did well all day.
9/17 - 196.8/197.4
Better. Also, I realized something (thank you, @SModa61 , for the nudge with your calcium discussion!). I’ve been having terrible gut issues all spring and summer, making me afraid to be far from a bathroom so keeping me from long walks. Have tried eliminating various foods from my diet with no results. Didn’t even think about the magnesium I’ve been taking to prevent leg cramps. I’ve stopped for a bit to see if that’s it. If so, and if cramps come back, I’ll add calcium to balance it out. I actually feel better already, and am hopeful for nice long autumn and best-of-winter walks.
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
.
2 -
Round 272
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 229 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R271 EW= 191.0
R272 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)
R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)
R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)
R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)
R271 (09/03/24 thru 09/12/24) = -1.4 LOST (Ending Weight 191.0)
R272 (09/13/24 thru 09/22/24) = -xxxxx (Ending Weight xxxxx)
R263 thru R272 (06/15/24 thru 09/22/24) = - xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 191.0
09/13 -DNW- (Trend weight -DNW-)
09/14 -192.8- (Trend weight 191.5 )
09/15 -193.2- (Trend weight -191.6-)
09/16-193.6- (Trend weight -191.8-) Another emotional day that I didn’t end up handling well food-wise. Gotta pull out of this!
09/17-193.8- (Trend weight-192.2-) I finally managed to have an overall good day except for exercise so what I am showing is likely a no-TMI fluctuation x 2. I chose to visit my sick older friend once the renovation crew left. She is still healing from the last fall which broke a bone in her neck and two in her back. She is also resting from completing her chemo and radiation treatments for lung cancer (previous smoker quit 2007) and will be getting a consultation soon about immune therapy. I took her a wonderful cappuccino and declined to get one for myself. I drank water. NSV! I woke up a little early this morning so I could do a youtube exercise video before the crew arrived. Starting my day in the right mindset and am confident that today will be another good day. I need two in a row so badly! Tomorrow I travel to see an eye specialist to find out more about the wrinkle in my retina and the bleeding blood vessel. I’m not sure what, if anything, can be done but I guess I’ll find out. As if the puppet wrinkles around the corners of my mouth weren’t enough! So, travel this week is Wednesday and Friday which should complete my September appointments for myself and son. Then, my great plan is to kick *kitten* and take names and get the (weight loss) job done. I’m not liking how my clothes are fitting again. However, my cat is happy. She’s kneading on my tummy again. That’s my cue!
09/18-xxxxx- (Trend weight-xxxxx-)
09/19-xxxxx- (Trend weight-xxxxx-)
09/20-xxxxx- (Trend weight-xxxxx-)
09/21-xxxxx- (Trend weight-xxxxx-)
09/22-xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
🍎🍏10 more days🍏🍎
Time to get back to the basics that I know can work for me… logging, movement, water and limited snacks. Consistency matters!
SW RND 272 134.4
9/13. 134.3. 13,100 steps ✏️👣💧🏋️♀️🚫
9/14. 133.7. 13,550 steps. ✏️👣💧🚫
9/15. 133.9. 10,000 steps ✏️👣✏️🚫. Spent most of the day canning watermelon jalapeño bbq sauce. Barely made my step goal.
9/16. 133.7. 13,800 steps. ✏️👣💧🚫.3 -
@sheilaboneham - sorry to hear about your digestive issues. So frustrating and hard to pin down. Anything in a pill form should be the first suspect. It would be so easy if all you had to do was eat more pepitas and less magnesium pills.
I went down the FODMAP elimination diet rabbit hole and found no smoking gun there, but in truth I didn't do it perfectly. I did learn a lot about what may or may not be troublesome for many.
What I did finally discover about myself is that caffeinated coffee is a problem for me - so sad! Also, my gallbladder was a problem and so I had it removed - which didn't solve anything until I started watching my diet on MFP and monitoring the macros. Turns out those with a sluggy or non-existent gallbladder really have to keep the fat intake to a reasonable level.
Hope you find a resolution soon.4 -
@SheilaBoneham I hope you find the cause! That is such a debilitating situation!!!3
-
UST: 241
UGW: 190
Mini-goal (stick with it for 60 days): 25/60
SW RND 272: 231.4
9/13 - 230.8 10 mile bike ride
9/14 - 230.4 3 mile walk
9/15 - 229.8 17 mile bike ride
9/16 - 229.0 4 mile walk
9/17 - 229.6 7.5 mile bike ride
9/18
9/19
9/20
9/21
9/22
I was just thinking that this steady loss every day wasn't normal.4 -
HSW: 211.6 lbs (Aug 2021)
SW: 166.7 lbs (Aug 2024)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Round 251: 162.2 lbs (+0.4)
Round 252: 160.8 lbs (-1.2)
Round 253: 162.7 lbs (+1.9)
Round 254 - 268: DNW
Round 269: 164.5 lbs (-2.2)
Round 270: 164.9 lbs (+0.4)
Round 271: 162.7 lbs (-2.2)
This round I am going to focus on the basics: eating within my calorie budget and exercising every day.
Round 272 SW: 162.7 lbs
9/13: 163.8 lbs
If I am honest, I am not even trying to lose weight. Only half the family was home for dinner so I made pancakes! I have never served up such an unhealthy dinner. Reading the latest comments from this round is helping me refocus. Thank you to everyone who shows up everyday and posts here.
9/14: 163.6 lbs
It was pizza night and I stuck to my calorie budget. I ate carrots with my pizza to slow my eating down and it seemed to have worked. I didn't eat any leftovers afterwards like I usually do.
9/15: 163.6 lbs
The kids made apple crumble which of course was near impossible for me to turn down. So I ate at maintenance for the day.
9/16: 162.5 lbs
Ate within calorie budget and exercised.
9/17: 162.0 lbs
Are within calorie budget and exercised.
9/18
9/19
9/20
9/21
9/223 -
🎷 66 yrs young F, 5ft 4 Round 272 (my 202nd). So grateful as always @Quiltingjaine for another round.
This round will be a challenge as we are on holiday in Spain for the whole 10 days, eating in the hotel for 2 meals per day & not being in control of food preparation is always difficult to calculate calories. I CAN do it again if I remain strong.
Goals for this round;
• First and foremost, no feeding frenzies
• to try not to gain!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DP's bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
SW RND 272
9/13 DNW – up at stupid o’clock for the airport 😊.
9/14 DNW - 7.55 miles walked. I think I stayed within calories as best I could calculate
9/15 DNW - 14.73 miles walked yesterday, kept to plan as best I could tell.
9/16 DNW - 10.11 miles walked yesterday, kept within calories, been using the hotel gym each morning just to do my regular stretching and toning exercises, usually let those slip whilst on holiday. 46th wedding anniversary today; where do the years go!!
9/17 DNW - 9.18 miles walked, had a lovely day, did celebrate but not over the top 😄.
9/18 DNW - 14.34 miles walked.
9/19
9/20
9/21
9/22
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍6 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 271 End Weight 171.0
9/13- DNW
9/14- DNW
9/15- DNW
9/16-172.2
9/17-171.2
9/18- 171.2 Not too bad since I was a hungry, hungry hippo last night.
This is the second day I got up at 3:30am. I don’t mind the early morning window to get a few things done but I think it’s giving me the evening munchies.
Hormonal/Seasonal anxiety is gonna get me even if I’m feeling like I’m handling it well.
My goal today is to drink all of the water. Farmers Market tonight with Empanadas and plantains. I have to flex my will power and not have a cupcake.5 -
@skyleen75 I think the “structure” and predictability of the school year always worked well for me, even if busy. Seasons like summer, end up all over the place with no good schedule and unplanned social interactions. At almost 63, and overseeing mom’s care and dealing with dad’s estate, I struggle to have structure but now working on planning a single day at a time and putting structure into that day.
Isn't it fascinating how unique each of us are, and being here gives us the opportunity to learn about each other!5 -
Round 272
Sept 13 – 22, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
SW: 134.8
Day/Weight/Comment
9/13 – 135.6 This actually really annoys me. Calories were within 1 calorie of target, and there was even a little over estimating that I went ahead an left. I did do upper body weights for the first time in years, but no notable muscle soreness that might have associated fluid retention. As previously mentioned, my nutritional profile is different than in the past rounds, and I am taking some supplements with an eye to bone health. I’ll give it the full round 272 doing what I am doing before spending time changing what I am doing as IMO it will work.
9/14 – 134.8 Ok, at least I am back to where I started. Digestive system feeling better today. I need to go look back at yesterday’s diary and see what I did
9/15 – 135.6 Did everything I should yesterday. Got in nice exercise. Tracked everything. Did not cross my calories or eat back my exercise. BUT I did notice overnight that I had tightness in my fingers. That often correlates to sodium.
Yesterday, I went to the mall for a bit. I just never find “me” time much for me these days. There is a constant list of undone tasks hanging over my head. This has also been my excuse for poor exercise habits. Gotta sort this all out and make life work better. Back to the point though, I enjoyed doing some “me” time even though clothing did not look as I hoped. But that did clarify that I want to get back to where I was just months ago.
9/16 – 134.0 Now this number reflects my actions. Yay!
Coincidentally, I read something telling on Reddit. I get notifications from a supplement group there and someone wrote in that they were have consequences of too much magnesium. IYKYK and they were asking how to fix. One commend was that the “antidote” to magnesium is calcium. And calcium is certainly what I have been suspecting is related to my slow digestive issues.
Did a little bit of seated dumbbell exercises while watching TV last night, but not enough to give myself credit. But it was an interesting idea going forward.
9/17 – 135.2 Feeling some frustration. This is so unlike my usual easy up and easy down history. But I am trying to not yo-yo, so I guess I am doing that well. Yesterday, food was spot on and I did intentional exercise of walking to the grocery store, instead of driving .
9/18 – 133.6 All right! Pay off. Few things 1) Proud of myself for not doing a stress eating binge yesterday when it would have been so easy to do so. (run in with a difficult contractor) 2) gotta work on my core, can feel back/left leg tweaking again 3) thanks to tracking, I can look at my nutritional profile. On sat, calcium 124%, weight up. Sunday, calcium 60%, weight down. Monday, calcium 151%, weight up. Tuesday, calcium 82%, weight down. I don’t plan to give up on the calcium, but at least I may have explanations for an uptick in the scale (usually salt or lots of pasta). If I am correct, understanding a cause and effect, helps me to push past it.
Today is a crazy day. Will do my best. Early errands before mom at assisted living, the another meeting at bank for new estate instructions (thanks lawyers), then we remembered hubby was invited to a “couples” business dinner in Boston tonight. Guess who else is going. I don’t like not getting to plan and pre-track, but I did an 800 calorie “quick add” to block off calories for the unknown, and I will eat to that target. No time to exercise enough to collect extra calories, and I would like to hold onto my 133.6.
9/19 –
9/20 –
9/21 –
9/22 –
Intentional exercise
9/12 – Apple Fitness+ #105 – 20 strength, upper body, dumbbells
9/13 – none
9/14 – 49 minutes, 4 mph.
9/15 – seated dumbbells – minimal time
9/16 – 29 minutes, 3.5 mph
9/17 – nada
9/18 –
9/19 –
9/20 –
9/21 -
6 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
SW RND 272—162.8
9/13 163.6 This uptick was not because of food, but I’m not sure where it did come from. Oh, the games our bodies play when we are trying to lose weight!
9/14 163.8 Not much exercise because our water heater was out and had to be replaced.
9/15 163.6 Got in a good, sweaty walk to the beach yesterday to offset some vacation foods. Hot water now, so showers aren’t painful!
9/16 163.8 Another wonderful walk yesterday out to the beach, down the beach, and back. Expected a drop this morning, but in light of the fact that all meals are prepared in restaurants while we are here, I’ll take a holding pattern.Trying to push proteins and water to offset some of the salt and higher carbs. We fly home tomorrow. But I’ll miss the great place we have to walk here.
9/17 163.8 We fly home today, so I’m hoping I can get unstuck once I get home. It’s been weird to have been on such a plateau while here in FL. I’ve walked a ton, but guess the vacation food has offset that even though I’ve been pretty careful.
9/18. 163.2 Headed back down a bit this morning! Yay! Going to push water and protein again today and get back in the swing of things. Got in a walk after flying home yesterday plus some walking at the airport while waiting for the plane. I am doing better with water lately, so will continue to work on that to see if I can push through this plateau I’ve been on for a couple rounds now. Slowly adding in some beginner weight training this week, too. Did one session already this morning, so it's a start!
9/19
9/20
9/21
9/225 -
I'm verbalizing goals here today for accountability:
- At least 8000 steps each day, but hopefully over 10,000 at least 3 times a week.
- Strength training 2-3 times this next week.
- 90+ grams of protein each day.
- Drink more water!
8 -
Just Give me 10 Days, Rnd 272
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 271: 125.2
SW Rnd 272:
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272:
* plan more workout time, both cardio and strength training
* continue to work on sleep cycle to get to 7/11
* be thoughtful of food choices and meal planning around work schedule
9/13: 126.8
9/14: 126.8
9/15: DNW
9/16: DNW
9/17: 125.0
9/18: 126.0
9/19:
9/20:
9/21:
9/22:
9/18: go figure. no explanation for this, just my body doing it's thing. Mammogram this morning, yuck; then multiple meetings-busy day ahead.6 -
R272 JGMTD #42
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
About Me & R272 Commitments:
********************************F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey “#HSF”
& On my way to
📣#bestshapeofmylife
👇🏻Sept Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Sept:
1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan through July. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 115-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 115g to 120g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Earlier R272 comments
***************************
9/13 131.4 Awful sleep last night. Bummer.
I feel like I’m on one of those bouncy gyms!
Solid day w/ 14k steps. Will spend today in reflection, prayer and creating the determined mindset for #HSF. I will start to actively show myself some TLC. I 💯 know that when I’m off-kilter it’s related to my sleep patterns…. I’m tired. And when I’m tired, I lose pretty much all of my joy. Today will be a slow start but I’ll get with it! Let’s do this yall!
9/14 ⚖️131.2
✅🏋️♀️22 min 🚶♀️8k📚💦
P:E 1.2:1, P 115g 🎾
#HSF mindset engaged. Focusing on personal integrity and the process. (Keep my word to myself with ZERO excuses!) I will do this for 10 days!
Wonderful day yesterday! My “Epiphany” gave me energy and direction.
My little bodybuilder 🏋️♀️emoji represents functional strength training… Not full traditional weight lifting, although I incorporate 10, 15 and 20 lb weights. I also focus on using my own body weight and calisthenics. Will fine-tune these exercises. I’m good with my current macros and PE ratio commitments although will lower fatg a bit - Looking forward!
Weekend Warrior:
🎾🏋️♀️🚶♀️💦💤📚
9/15 133.4 Really?
✅🚶♀️12k📚💦
P:E 1.1:1, P 105g 🎾. 🚫🏋️♀️ for a rest day.
My body truly needs to be dedicated to science. I had a perfect day yesterday I have no clue about this scale this morning. On the one hand Im pissed - on the other hand, totally flummoxed and oh geez…. What can I learn from this? I am learning about my body, and I still have no clue after an entire year!. The only thing I can think of is that I went to sleep much later than usual and ate 2oz of cheese around 8pm. Slept like 💩. I do know my body is super sensitive so let’s see what today brings! If I can gain 2 lbs+ in one day WITHOUT REASON maybe I can lose 2lbs+ in one day! 🤣
Today: Bring it on!
🎾🏋️♀️🚶♀️💦💤📚
9/16 133.0
✅🚶♀️6k📚💦🎾🏋️♀️20 min
P:E 1:1, P 100g 🎾.💤
Two hrs 🎾 with DGS. It’s a special treat to “try” to teach him… We had a great few hours out on the tennis court - lots of laughs.
Stretch, & 🎾 this morn. 🚶♀️ then steam. 🏋️♀️ later. Cant explain the ⚖️ except puffy & constipated. Will keep at it. Measure & track!
SW RND 272 ⚖️131.4
9/13 ⚖️131.4
9/14 ⚖️131.2
9/15 ⚖️ 133.4
9/16 ⚖️133.0
9/17 ⚖️ 131.6
9/18 ⚖️ 130.8
9/19
9/20
9/21
9/22
9/18 130.8
✅🚶♀️3k💦 🏋️♀️25min 💤8hrs
P:E 1.3:1, P 123g
Head cold and storms/all day rain. Managed a solid 🏋️♀️. Dragging right now but planning a good day! Head cold could dictate….
⚖️ I sincerely have no idea why the scale fluctuates so much… I can only guess it’s my unique internal “processing.” The steadier my daily routine (no eating after 6pm and routine foods), the steadier the scale. Timing & Familiarity are key.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
4 -
SW RND 272: 135.0
GW RND 272: 133.5 (dare I set this goal? I think I can do it if I stay focused)
UGW: 125 and evaluate from there
Non-scale goals for round 272 (tracked for the prior day each morning):
🏃🏻♀️(cardio) or 🏋🏻♀️ (lift) 7/10 days
🚫 no alcohol 5/10 days
📝 track 6/10 days
⏱️ intermittent fasting (16:8) 7/10 days
9/13 - 134.2 🏃🏻♀️🏋🏻♀️ ⏱️ Set some extra goals for this round. Not starting too ambitious yet but these things should help me stay on track. I did drink yesterday and failed to track my intake. But I went for a run and lifted weights at least! I didn’t snack at least. Today I’ll just power walk the dogs, and my 3 year old asked me to e-bike him to school, so I did. That’s very light cardio but it’s more than I get while driving!
9/14 - 132.8 🏃🏻♀️⏱️ Didn’t make many of my non-scale goals. I’ve always been a procrastinator 😅 My loss today is at least partially dehydration due to alcohol. I drank more than I’d planned when a friend popped by after dinner. Ugh. Not sure what activity will be today but I’m hoping to squeeze something in around kid activities!
9/15 - 134.8 📝 Phew, so many calories at dinner at our friends’ house. Just realized I forgot to track the wine, and I’m already at 1100 calories for dinner alone 🫣 I didn’t get a workout in yesterday beyond ebiking the kids around. Today we’ll go on a family hike. It won’t be much but I’ll count it.
9/16 - 134.8 📝🏃🏻♀️🏋🏻♀️🚫⏱️ First day I’ve hit all of my non-scale goals! I stayed baaarely within calories but I felt like I was back on track with my goals. DH is definitely a bad influence but I can overcome his attempts to derail me, haha. What I can’t comprehend is his saying he’s overweight and he needs to fix it and he knows it’s his eating, but he carries on without making a change. It’s clear to me that he sometimes feels offended when I make a different eating choice from him but I wish he would channel that energy differently. It isn’t going to get easier as we age. Each time I restart it gets harder. Anyway I’ll just try to keep progressing toward my goal and maybe he’ll get inspired. He can’t do it if he doesn’t genuinely want to. Today I’m going to take the dogs on a walk/run for my activity. I already know I’m making instant pot chicken adobo for dinner so I can plan my lunch accordingly.
9/17 - 133.2 📝🏃🏻♀️🚫⏱️ Yesterday was a very good day. I had a bowl of ice cream after dinner that wasn’t planned but fit within my calories+exercise calories, so I’m okay with it. Otherwise everything was exactly as planned. Today I’m lifting so won’t have as many exercise calories to eat, but I’m always hungrier on my lifting days. The program I’m doing increase squat weight by 5 pounds every workout so I’m already at 100 pounds today! Feels like a milestone. I’m a little worried that it will get too heavy soon but so far so good.
9/18 - 133.0 📝🏃🏻♀️🏋🏻♀️ Yesterday I tried to up my protein. I realized that if I want to build and/or maintain muscle while also losing weight, that's what I'm going to have to do. But wow, it's hard on limited calories! Here was my attempt:
Breakfast: 9 tbsp of egg whites mixed with a little cheese, avocado, and salsa
lunch: cottage cheese, chicken breast, and an apple
snack: banana (think I could have squeezed some protein in here but I was in a rush)
dinner: steak with veggies and yams
All of that was only 95g of protein and I'd like to have roughly my weight in grams of protein. Anyone here target protein goals? Any suggestions? I don't love protein powder but I'll try it if it's the only way.
9/19
9/20
9/21
9/223 -
UST: 241
UGW: 190
Mini-goal (stick with it for 60 days): 26/60
SW RND 272: 231.4
9/13 - 230.8 10 mile bike ride
9/14 - 230.4 3 mile walk
9/15 - 229.8 17 mile bike ride
9/16 - 229.0 4 mile walk
9/17 - 229.6 7.5 mile bike ride
9/18 - 229.6 2 mile walk plan to do an exercise video tonight
9/19
9/20
9/21
9/22
I'm sticking to my calorie goal and workouts so I keeping the faith.5 -
🍎🍏10 more days🍏🍎
Time to get back to the basics that I know can work for me… logging, movement, water and limited snacks. Consistency matters!
SW RND 272 134.4
9/13. 134.3. 13,100 steps ✏️👣💧🏋️♀️🚫
9/14. 133.7. 13,550 steps. ✏️👣💧🚫
9/15. 133.9. 10,000 steps ✏️👣✏️🚫.
9/16. 133.7. 13,800 steps. ✏️👣💧🚫.
9/17. 132.9. 12,500 steps. ✏️👣🚫 busy day yesterday with the house filled with plumbers re-piping it. It sounded like a dentist office on steroids! My dog and I went for an extra long walk to get away from the noise. Saw this guy on our trek!
7 -
@pezhed
Protein?
1) I grill extra chicken breasts and have them handy for a snack.THIS is my “Go-to”.
2) New Zealand Grass-fed whey protein isolate - 100 cal, 25 G protein, ZERO carbs. (From Amazon) Was once out of stock, but it’s available again. I prefer to eat my protein, but a few times a week I utilize this to reach my goals.
3) I brown grass-fed extra-lean beef with onion & garlic to have handy in the fridge to scramble with eggs & eggwhites or put in an “egg wrap”.
4) Egg Life Original egg wraps — these come in handy when I prefer a “wrap”
5) Oikos plain yogurt- 1 serve is 25g. Or Oikos vanilla yogurt, 23g. I also substitute plain yogurt for mayo for chicken, egg and tuna salad.
6) We have venison in the freezer… Courtesy of a friends annual deer hunt. Higher in protein and lower in fat, compared to beef.
I also learned that it’s not only your “amount” of protein grams, but it’s the “ratio” of protein g vs (carbg + fatg.). Pg > (Cg + Fg) (NOT % but grams !) If interested, check out my “About Me” “spoilers” to read what I measure each day and it works for me!
Hope this helps!5 -
🍁🍂🍁🍂🍁🍂🍁🍂🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
End-of-2024 Goal—weight 170.
Day/Weight/Trend Weight/Comment
9/13 - 198.2/198
This uptick of 1.8 in one day makes absolutely no sense. I’m officially depressed about it.
9/14 - 198/197.9
I did some “consolation eating” last night. Not too bad, but more than optimum. I’ll do better today.
9/15 - 197.4/197.8
Nothing much to report. Have a lovely Sunday, all!
9/16 - 197.4/197.6
Other than 10 Triscuits last night, I did well all day.
9/17 - 196.8/197.4
Better. Also, I realized something (thank you, @SModa61 , for the nudge with your calcium discussion!). I’ve been having terrible gut issues all spring and summer, making me afraid to be far from a bathroom so keeping me from long walks. Have tried eliminating various foods from my diet with no results. Didn’t even think about the magnesium I’ve been taking to prevent leg cramps. I’ve stopped for a bit to see if that’s it. If so, and if cramps come back, I’ll add calcium to balance it out. I actually feel better already, and am hopeful for nice long autumn and best-of-winter walks.
9/18 - 197.2/197.3
Nothing to report today. 😊
9/19 -
9/20 -
9/21 -
9/22 -
.
2 -
@Chapter_3 thanks! Great advice! I JUST had a portion of grilled chicken breast for a snack. Very satisfying! Interesting about the Pg > (Cg v Fg). I'll monitor what I'm eating for those details and check out your profile too.
Edited to add that I just checked that formula on the smoothie I had for lunch. It had 31g of protein but 49g of carbs thanks to the fruit! I love fruit though
Oh, just saw the yogurt I used had a lot of carbs, too, because I didn't have any plain yogurt on hand. I can improve that at least. 2 -
HSW: 211.6 lbs (Aug 2021)
SW: 166.7 lbs (Aug 2024)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Round 251: 162.2 lbs (+0.4)
Round 252: 160.8 lbs (-1.2)
Round 253: 162.7 lbs (+1.9)
Round 254 - 268: DNW
Round 269: 164.5 lbs (-2.2)
Round 270: 164.9 lbs (+0.4)
Round 271: 162.7 lbs (-2.2)
This round I am going to focus on the basics: eating within my calorie budget and exercising every day.
Round 272 SW: 162.7 lbs
9/13: 163.8 lbs
If I am honest, I am not even trying to lose weight. Only half the family was home for dinner so I made pancakes! I have never served up such an unhealthy dinner. Reading the latest comments from this round is helping me refocus. Thank you to everyone who shows up everyday and posts here.
9/14: 163.6 lbs
It was pizza night and I stuck to my calorie budget. I ate carrots with my pizza to slow my eating down and it seemed to have worked. I didn't eat any leftovers afterwards like I usually do.
9/15: 163.6 lbs
The kids made apple crumble which of course was near impossible for me to turn down. So I ate at maintenance for the day.
9/16: 162.5 lbs
Ate within calorie budget and exercised.
9/17: 162.0 lbs
Ate within calorie budget and exercised.
9/18: 162.5 lbs
Ate within calorie budget and exercised. I am pleased with the momentum I am building. I am going to try to keep it going at least until the end of the round.
9/19
9/20
9/21
9/222 -
@pezhed - I, too, keep slices of 100 g grilled chicken each day at hand to make my goals. Maybe I'll add a TBSP of whey protein or chia seeds to oatmeal or whatever for a 5 g bump. I'm aiming for 80 to 100 protein grams max. I also try to get a good portion of that from plant based protein - striving for 50%/50%. Hitting 30+ grams fiber is also on my list.3
-
🎷 66 yrs young F, 5ft 4 Round 272 (my 202nd). So grateful as always @Quiltingjaine for another round.
This round will be a challenge as we are on holiday in Spain for the whole 10 days, eating in the hotel for 2 meals per day & not being in control of food preparation is always difficult to calculate calories. I CAN do it again if I remain strong.
Goals for this round;
• First and foremost, no feeding frenzies
• to try not to gain!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DP's bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
SW RND 272
9/13 DNW – up at stupid o’clock for the airport 😊.
9/14 DNW - 7.55 miles walked. I think I stayed within calories as best I could calculate
9/15 DNW - 14.73 miles walked yesterday, kept to plan as best I could tell.
9/16 DNW - 10.11 miles walked yesterday, kept within calories, been using the hotel gym each morning just to do my regular stretching and toning exercises, usually let those slip whilst on holiday. 46th wedding anniversary today; where do the years go!!
9/17 DNW - 9.18 miles walked, had a lovely day, did celebrate but not over the top 😄.
9/18 DNW - 14.34 miles walked.
9/19 DNW - 12 miles walked.
9/20
9/21
9/22
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍4 -
@smoda61 your comment sent me down a rabbit hole of self reflection! Thinking about structure in now…
@pettycoatjunction He’s on the do not pet list!!!
Two days ago I drove up on two juvenile bobcats sitting on the shoulder of a road, the momma strutted out of the woods as I was grabbing my phone thinking “no one is going to believe this” terrible picture below!
2
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