Just Give Me 10 Days - Round 272

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Replies

  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    @UTMom81 Congratulations on reaching the 30 pound loss milestone! That's tremendous! Well done, my friend!
  • refactored
    refactored Posts: 455 Member
    HSW: 211.6 lbs (Aug 2021)
    SW: 166.7 lbs (Aug 2024)

    Results from previous challenges ...
    Round 208: 175.5 lbs (-0.5)
    Round 210: 173.7 lbs (-1.8)
    Round 211: 173.2 lbs (-0.5)
    Round 212: 172.0 lbs (-1.2)
    Round 213: 167.6 lbs (-4.4)
    Round 214: 167.1 lbs (-0.5)
    Round 215: 165.3 lbs (-1.8)
    Round 216: 165.1 lbs (-0.2)
    Round 217: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW
    Round 221: 163.4 lbs (+0.3)
    Round 222: DNW
    Round 223: DNW
    Round 224: 164.0 lbs (+0.6)
    Round 225: 162.5 lbs (-1.5)
    Round 226: 161.4 lbs (-1.1)
    Round 227: 159.0 lbs (-2.4)
    Round 228: 157.2 lbs (-1.8)
    Round 229: 156.5 lbs (-0.7)
    Round 230: 157.6 lbs (+1.1)
    Round 231 - 236 : DNW
    Round 237: 159.1 lbs (+1.5)
    Round 238: 158.5 lbs (-0.6)
    Round 239 - 246 : DNW
    Round 247: 164.7 lbs (+6.2)
    Round 248: 162.9 lbs (-1.8)
    Round 249: 163.6 lbs (+0.7)
    Round 250: 161.8 lbs (-1.8)
    Round 251: 162.2 lbs (+0.4)
    Round 252: 160.8 lbs (-1.2)
    Round 253: 162.7 lbs (+1.9)
    Round 254 - 268: DNW
    Round 269: 164.5 lbs (-2.2)
    Round 270: 164.9 lbs (+0.4)
    Round 271: 162.7 lbs (-2.2)

    This round I am going to focus on the basics: eating within my calorie budget and exercising every day.

    Round 272 SW: 162.7 lbs

    9/13: 163.8 lbs
    If I am honest, I am not even trying to lose weight. Only half the family was home for dinner so I made pancakes! I have never served up such an unhealthy dinner. Reading the latest comments from this round is helping me refocus. Thank you to everyone who shows up everyday and posts here.

    9/14: 163.6 lbs
    It was pizza night and I stuck to my calorie budget. I ate carrots with my pizza to slow my eating down and it seemed to have worked. I didn't eat any leftovers afterwards like I usually do.

    9/15: 163.6 lbs
    The kids made apple crumble which of course was near impossible for me to turn down. So I ate at maintenance for the day.

    9/16: 162.5 lbs
    Ate within calorie budget and exercised.

    9/17: 162.0 lbs
    Ate within calorie budget and exercised.

    9/18: 162.5 lbs
    Ate within calorie budget and exercised. I am pleased with the momentum I am building. I am going to try to keep it going at least until the end of the round.

    9/19: 162.5 lbs
    Ate within calories and exercised.

    9/20: 163.1 lbs
    I ate within calories and exercised so I don't know why my weight is going up. My body has some wild fluid fluctuations during my cycle so I am not concerned. If I look at the graph of my weight, it is has been trending down for the past month so I will just keep on keeping on. I think it is how we respond when our weight goes up that determines our overall success.

    9/21: 163.4 lbs
    Achieved my daily goals but my weight is still going up. I am pleased with my consistency with achieving my daily goals though.

    9/22
  • astroamy
    astroamy Posts: 1,206 Member
    UST: 241
    UGW: 190

    Mini-goal (stick with it for 60 days): 29/60

    SW RND 272: 231.4
    9/13 - 230.8 10 mile bike ride
    9/14 - 230.4 3 mile walk
    9/15 - 229.8 17 mile bike ride
    9/16 - 229.0 4 mile walk
    9/17 - 229.6 7.5 mile bike ride
    9/18 - 229.6 2 mile walk + 30 min Tae Bo video
    9/19 - 228.8 4 mile walk
    9/20 - 228.4 10 mile bike ride
    9/21 - 227.6 3 mile walk
    9/22

  • UTMom81
    UTMom81 Posts: 1,580 Member
    deepwoodslady wrote: »
    @UTMom81 Congratulations on reaching the 30 pound loss milestone! That's tremendous! Well done, my friend!

    Thank you, Donna. You’re so sweet!
  • UTMom81
    UTMom81 Posts: 1,580 Member
    Thank you, @musicsax and @jspecies11. It feels good!
  • musicsax
    musicsax Posts: 4,668 Member
    🎷 66 yrs young F, 5ft 4 Round 272 (my 202nd). So grateful as always @Quiltingjaine for another round.

    This round will be a challenge as we are on holiday in Spain for the whole 10 days, eating in the hotel for 2 meals per day & not being in control of food preparation is always difficult to calculate calories. I CAN do it again if I remain strong.
    Goals for this round;
    • First and foremost, no feeding frenzies
    • to try not to gain!
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DP's bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.

    End of round 69 134.2 lbs 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas - no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
    ***
    SW RND 272
    9/13 DNW – up at stupid o’clock for the airport 😊.
    9/14 DNW - 7.55 miles walked. I think I stayed within calories as best I could calculate :)
    9/15 DNW - 14.73 miles walked yesterday, kept to plan as best I could tell.
    9/16 DNW - 10.11 miles walked yesterday, kept within calories, been using the hotel gym each morning just to do my regular stretching and toning exercises, usually let those slip whilst on holiday. 46th wedding anniversary today; where do the years go!!
    9/17 DNW - 9.18 miles walked, had a lovely day, did celebrate but not over the top 😄.
    9/18 DNW - 14.34 miles walked.
    9/19 DNW - 12 miles walked.
    9/20 DNW - 13 miles walked.
    9/21 DNW - 5.42 miles only walked yesterday, we had torrential rain for most of the day, no chance of the gym this am as last night it was under 16 inches of water; it is in the basement!!
    9/22 DNW - 9.37 walked, rain and floods subsided 😁

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
  • Skyleen75
    Skyleen75 Posts: 758 Member
    @SheilaBoneham perhaps what ever is causing the rosacea flare up is causing other inflammation in your body?
    My mother went through something very similar with both rosacea and frequent TMI. It was terrible!!!
    She had developed a late in life sensitivity to wheat and dairy. Oddly after about two years the dr had her slowly start adding both things in and it hasn’t been a problem.
  • judefit1
    judefit1 Posts: 1,103 Member
    Jude, 5’-2”, 67 YO
    HW 165
    CW: 125ish
    I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
    It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.

    EW Rnd 271: 125.2
    SW Rnd 272: 126.8
    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    Goals this round:
    * plan more workout time, both cardio and strength training
    * continue to work on sleep cycle to get to 7/11
    * be thoughtful of food choices and meal planning around work schedule

    9/13: 126.8
    9/14: 126.8
    9/15: DNW
    9/16: DNW
    9/17: 125.0
    9/18: 126.0
    9/19: 126.8
    9/20: 126.0
    9/21: 125.0
    9/22: 125.6

    9/22: up slightly again for end of round, but better than the start so in the right direction. Can't believe we're through another round, see you all in 273!
  • Chapter_3
    Chapter_3 Posts: 962 Member
    R272 JGMTD #42

    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits

    About Me & R272 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey “#HSF”
    & On my way to
    📣#bestshapeofmylife

    👇🏻Sept Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Sept:

    1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 115-130g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 115g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Earlier R272 comments
    ***************************

    9/13 131.4 Awful sleep last night. Bummer. I feel like I’m on one of those bouncy gyms!
    Solid day w/ 14k steps. Will spend today in reflection, prayer and re-creating the determined mindset for #HSF. I will start to actively show myself some TLC. I 💯 know that when I’m off-kilter it’s related to my sleep patterns…. I’m tired. And when I’m tired, I lose pretty much all of my joy. Today will be a slow start but I’ll get with it! Let’s do this yall!

    9/14 ⚖️131.2
    ✅🏋️‍♀️22 min 🚶‍♀️8k📚💦
    P:E 1.2:1, P 115g 🎾

    #HSF mindset engaged. Focusing on personal integrity and the process. (Keep my word to myself with ZERO excuses!) I will do this for 10 days!

    Wonderful day yesterday! My “Epiphany” gave me energy and direction.

    My little bodybuilder 🏋️‍♀️emoji represents functional strength training… Not full traditional weight lifting, although I incorporate 10, 15 and 20 lb weights. I also focus on using my own body weight and calisthenics. Will fine-tune these exercises. I’m good with my current macros and PE ratio commitments although will lower fatg a bit - Looking forward!

    Weekend Warrior:
    🎾🏋️‍♀️🚶‍♀️💦💤📚

    9/15 133.4 Really?

    ✅🚶‍♀️12k📚💦
    P:E 1.1:1, P 105g 🎾. 🚫🏋️‍♀️ for a rest day.

    My body truly needs to be dedicated to science. I had a perfect day yesterday I have no clue about this scale this morning. On the one hand Im pissed - on the other hand, totally flummoxed and oh geez…. What can I learn from this? I am learning about my body, and I still have no clue after an entire year!. The only thing I can think of is that I went to sleep much later than usual and ate 2oz of cheese around 8pm. Slept like 💩. I do know my body is super sensitive so let’s see what today brings! If I can gain 2 lbs+ in one day WITHOUT REASON maybe I can lose 2lbs+ in one day! 🤣

    Today: Bring it on!
    🎾🏋️‍♀️🚶‍♀️💦💤📚

    9/16 133.0
    ✅🚶‍♀️6k📚💦🎾🏋️‍♀️20 min
    P:E 1:1, P 100g 🎾.💤

    Two hrs 🎾 with DGS. It’s a special treat to “try” to teach him… We had a great few hours out on the tennis court - lots of laughs.

    Stretch, & 🎾 this morn. 🚶‍♀️ then steam. 🏋️‍♀️ later. Cant explain the ⚖️ except puffy & constipated. Will keep at it. Measure & track!

    9/17 131.6 (lost daily post!)
    9/18 130.8
    ✅🚶‍♀️3k💦 🏋️‍♀️25min 💤8hrs
    P:E 1.3:1, P 123g
    Head cold and storms/all day rain. Managed a solid 🏋️‍♀️. Dragging right now but planning a good day! Head cold could dictate….
    ⚖️ I sincerely have no idea why the scale fluctuates so much… I can only guess it’s my unique internal “processing.” The steadier my daily routine (no eating after 6pm and routine foods), the steadier the scale. Timing & Familiarity are key.

    9/19 131.4
    ✅🚶‍♀️9k💦 🏋️‍♀️15min 💤7 hrs
    P:E 1.6:1, P 122g
    Good day! Head cold still annoying but managed well. Long nap.
    Today: focus on being present and grateful. 🎾🚶‍♀️🏋️‍♀️💦📚

    9/20 131.0
    No measure day. Slept well. Stayed within protein macros and ratios-but not sure exact other macros. Lunch: A chicken salad made with high protein Oikos yogurt. Dinner: Browned lean, ground beef and lamb with peppers/onions/garlic and added light cream cheese. Basically a stuffed bell pepper without stuffing a bell pepper😎. Too many ingredients to record. 🤓 Definitely prefer limited ingredients for tracking purposes. I also enjoyed a piece of dark chocolate.

    In another state tennis tournament today & tomorrow … no rain but in the 90°s…. ugh.

    9/21. Caught some type of stomach bug last night. Had to cancel tennis today. Lost lots of fluids. Will be home all day in bed. I haven’t been this sick in years. I hope it’s only 24 hours.

    SW RND 272 ⚖️131.4
    9/13 ⚖️131.4
    9/14 ⚖️131.2
    9/15 ⚖️ 133.4
    9/16 ⚖️133.0
    9/17 ⚖️ 131.6
    9/18 ⚖️ 130.8
    9/19 ⚖️ 131.4
    9/20 ⚖️131.0
    9/21 DNW
    9/22 DNW

    9/22 Slept all day. Feeling like I’ve turned the corner “somewhat”. Wow this brief illness making me feel extra blessed to have my overall health. Still no catching up with all of you…. See y’all in next round.

    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    🍁🍂🍁🍂🍁🍂🍁🍂🍁


    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6
    R170 09/02/24: end weight 197.6/197.4
    R171 09/12/24: end weight 196.4/197.9

    End-of-2024 Goal—weight 170.

    Day/Weight/Trend Weight/Comment

    9/13 - 198.2/198
    This uptick of 1.8 in one day makes absolutely no sense. I’m officially depressed about it.

    9/14 - 198/197.9
    I did some “consolation eating” last night. Not too bad, but more than optimum. I’ll do better today.

    9/15 - 197.4/197.8
    Nothing much to report. Have a lovely Sunday, all!

    9/16 - 197.4/197.6
    Other than 10 Triscuits last night, I did well all day.

    9/17 - 196.8/197.4
    Better. Also, I realized something (thank you, @SModa61 , for the nudge with your calcium discussion!). I’ve been having terrible gut issues all spring and summer, making me afraid to be far from a bathroom so keeping me from long walks. Have tried eliminating various foods from my diet with no results. Didn’t even think about the magnesium I’ve been taking to prevent leg cramps. I’ve stopped for a bit to see if that’s it. If so, and if cramps come back, I’ll add calcium to balance it out. I actually feel better already, and am hopeful for nice long autumn and best-of-winter walks.

    9/18 - 197.2/197.3
    Nothing to report today. 😊

    9/19 - 197.2/197.2
    I’ve been keeping my calories below 1400, so sooner or later I have to lose, in theory. Just discouraging. I do like it, though, when real and trend weights line up—feels like a fresh start. 🤪

    9/20 - 196.6/197
    I’m having a sudden flare of rosacea on my cheek, which I believe is food related, so I’m putting myself on the Institute for Functional Medicine’s elimination diet for a bit. When I was on a doctor/dietician prescribed elimination diet a few years ago for elevated inflammation markers and PMR, the redness on my face (probably mild rosacea) completely cleared up. I told DH yesterday that I think we should feed ourselves for a while, and that I really can’t continue eating so much pasta. Plus he’s been buying more frozen meals lately (probably sick of cooking) and I really don’t want all the added crap. He seems to be unaffected by whatever he eats, but I’m not! Anyway, my face looks awful and itches like crazy, so I’m hoping the very clean, if somewhat limited, diet will clear it up. Plus help me start losing weight!

    9/21 - 197/196.9
    I absolutely do not understand how I can tick up half a pound when my calories for the past week have been low. So weird. Anyway, I do seem to have a better handle on my eating lately, so that’s a plus.

    9/22 - 196.2/196.7
    Ok, some progress finally!

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Skyleen75 wrote: »
    @SheilaBoneham perhaps what ever is causing the rosacea flare up is causing other inflammation in your body?
    My mother went through something very similar with both rosacea and frequent TMI. It was terrible!!!
    She had developed a late in life sensitivity to wheat and dairy. Oddly after about two years the dr had her slowly start adding both things in and it hasn’t been a problem.

    @Skyleen75 Interesting. And yes, I suspect some sort of inflammation and am trying to avoid common food triggers. I had PMR (polymyalgia rheumatica) about 6 years ago, which is diagnosed partly by inflammation (and generalized joint pain—awful!), triggered I’m sure by a series of high-stress events. Fortunately it ran its course in about 18 months, but I suspect I’m prone to inflammation. I hadn’t really put the rosacea and gut issues together, but I think you’re right, they’re related. All the more motivation to eat carefully. Thanks!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    Round 272

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 229 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R271 EW= 191.0
    R272 EW= 193.8


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)

    R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)

    R271 (09/03/24 thru 09/12/24) = -1.4 LOST (Ending Weight 191.0)

    R272 (09/13/24 thru 09/22/24) = -2.8 GAINED (Ending Weight 193.8)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 lbs GAINED (Ending Weight 193.8)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 191.0

    09/13 -DNW- (Trend weight -DNW-)

    09/14 -192.8- (Trend weight 191.5 )

    09/15 -193.2- (Trend weight -191.6-)

    09/16-193.6- (Trend weight -191.8-)

    09/17-193.8- (Trend weight-192.2-)

    09/18-192.4- (Trend weight-192.3-)

    09/19-194.6- (Trend weight-192.6-)

    09/20-193.4- (Trend weight-193.4-)

    09/21-DNW- (Trend weight-DNW-) No-weigh Saturday instead of Friday as I forgot to take the once-per-week medication yesterday. Just as well since I traveled yesterday and ate Chinese food out. I need that day of buffer as most of yesterday was sitting in the car. Today I will attempt to get the gumption up to get outside and do some raking. It is becoming too thick in the backyard for the squirrels and birds I feed. The trees are still very full, even with the depth of what is on the ground! It’s too dry to burn in the bonfire but I can make piles for another day I suppose. Hopefully my son will help, he desperately needs the exercise too. My DGS Owen will get his cast on Wednesday at the special children’s hospital in Grand Rapids Michigan. In the meantime, they have sent him home to begin the process of reducing the swelling. I’m just so thankful they canceled the surgery after being able to get it set under anesthesia. Thanks for all the thoughts and prayers!

    09/22-193.8- (Trend weight-193.5-) It has been a very bad round for me as I’ve gained 2.8 lbs this round. Also, it is time to update my last 10 round tally in my spoiler and I have gained 10.8 lbs over the last 10 rounds (100 days). That averages one pound per round and that is EXACTLY how it sneaks up! Time to enter the battle much more prepared. See you next round with my swords drawn! I’ve enjoyed all your posts and pics and continue to celebrate you all.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • astroamy
    astroamy Posts: 1,206 Member
    UST: 241
    UGW: 190

    Mini-goal (stick with it for 60 days): 30/60 half way!

    SW RND 272: 231.4
    9/13 - 230.8 10 mile bike ride
    9/14 - 230.4 3 mile walk
    9/15 - 229.8 17 mile bike ride
    9/16 - 229.0 4 mile walk
    9/17 - 229.6 7.5 mile bike ride
    9/18 - 229.6 2 mile walk + 30 min Tae Bo video
    9/19 - 228.8 4 mile walk
    9/20 - 228.4 10 mile bike ride
    9/21 - 227.6 3 mile walk
    9/22 - 228.2 18 mile bike ride!
  • cpanus
    cpanus Posts: 19,964 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    09/11 - 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    09/12 - 153.5 at 5:30 a.m. ...Grandson Duty then zero
    Day/Weight/Comment
    09/13 - 152.8 at 5:30 a.m. ...Grandson Duty then zero...trainer gone for a week
    09/14 - 152.5 at 6:00 a.m. ...5.46 miles in 109 mins to the post office and back
    09/15 - 151.6 at 6:00 a.m. ...5.23 miles in 102 mins to the Ruins and back
    09/16 - 151.2 at 5:30 a.m. ...Grandson Duty then zero
    09/17 - 149.2 at 5:30 a.m. ...Grandson Duty then zero
    09/18 - 150.0 at 5:30 a.m. ...Grandson Duty then zero
    09/19 - 150.0 at 5:30 a.m. ...Grandson Duty then went to get booster shots
    09/20 - 149.5 at 5:30 a.m. ...zero...arm so sore!!
    09/21 - 149.7 at 9:00 a.m. ...zero...still recovering... :#
    09/22 -
    Good luck everyone!
    Chris
  • pettycoatjunction
    pettycoatjunction Posts: 866 Member
    🍎🍏10 more days🍏🍎

    Time to get back to the basics that I know can work for me… logging, movement, water and limited snacks. Consistency matters!

    SW RND 272 134.4

    9/13. 134.3. 13,100 steps ✏️👣💧🏋️‍♀️🚫

    9/14. 133.7. 13,550 steps. ✏️👣💧🚫

    9/15. 133.9. 10,000 steps ✏️👣✏️🚫.

    9/16. 133.7. 13,800 steps. ✏️👣💧🚫.

    9/17. 132.9. 12,500 steps. ✏️👣.

    9/18. 134.3. 14,800 steps. ✏️👣🚫

    9/19. 133.9 12,400 steps. ✏️👣💧🚫

    9/20. 133.0. 14,000 steps. ✏️👣🚫Yesterday I hit all my goals. Getting enough water continues to be the hardest thing for me to accomplish on a daily basis.

    9/21. 132.2. 9200 steps. ✏️🚫 This was a nice surprise to see today!

    9/22. 132.8. Great way to end this round. See you all on the next one.
  • UTMom81
    UTMom81 Posts: 1,580 Member
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weight: 150
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2
    RND 217: SW—163.2, EW—162.8

    SW RND 272—162.8

    9/13 163.6 This uptick was not because of food, but I’m not sure where it did come from. Oh, the games our bodies play when we are trying to lose weight!
    9/14 163.8 Not much exercise because our water heater was out and had to be replaced.
    9/15 163.6 Got in a good, sweaty walk to the beach yesterday to offset some vacation foods. Hot water now, so showers aren’t painful!
    9/16 163.8 Another wonderful walk yesterday out to the beach, down the beach, and back. Expected a drop this morning, but in light of the fact that all meals are prepared in restaurants while we are here, I’ll take a holding pattern.Trying to push proteins and water to offset some of the salt and higher carbs. We fly home tomorrow. But I’ll miss the great place we have to walk here.
    9/17 163.8 We fly home today, so I’m hoping I can get unstuck once I get home. It’s been weird to have been on such a plateau while here in FL. I’ve walked a ton, but guess the vacation food has offset that even though I’ve been pretty careful.
    9/18. 163.2 Headed back down a bit this morning! Yay! Going to push water and protein again today and get back in the swing of things. Got in a walk after flying home yesterday plus some walking at the airport while waiting for the plane. I am doing better with water lately, so will continue to work on that to see if I can push through this plateau I’ve been on for a couple rounds now. Slowly adding in some beginner weight training this week, too. Did one session already this morning, so it's a start!
    9/19 163.2 STILL!!! Ah, well, this is how it goes, isn’t it? Did some light strength training yesterday in addition to walking in the evening. Food was on track with over 100 g of protein. Sleep is really hard to come by these days. Up at 3:30 this morning much to my dismay. Don’t want to take Tylenol PM or anything though. Hoping I will get past this soon.
    9/20 161.2 WooHoo! Finally a whoosh! This makes 30 pounds lost. Still a ways to go though.
    9/21. 161.6 Lots of walking yesterday (11K+ steps) and strength training in the form of swinging a heavy mattock to remove some tough vegetation and carrying firewood—cleanup in the mountains at the camper.
    9/22 161.4 Met all my goals yesterday. Ended up being a good round after all, even though I was stalled for much of it.

    I'm verbalizing goals here today for accountability:
    * At least 8000 steps each day, but hopefully over 10,000 at least 3 times a week.
    * Strength training 2-3 times this next week.
    * 90+ grams of protein each day.
    * Drink more water!
  • mochasmommie7193
    mochasmommie7193 Posts: 155 Member
    Happy to be here for the Accountability!
    Mochas Mommie ~ 52, 53 y/o Female
    Starting Weight 159.0 (3/27/2024)

    1st Goal ~ 155.0 (4/26/2024)
    2nd Goal ~ 150.0 (6/14/2024)
    3rd Goal ~ 145.0 (7/26/2024)
    Ultimate Goal ~ 140.0 (8/27/2024)

    Round 272
    EW RND 271 ~ 139.6

    Goal for this round: To eat (and drink) according to my goals

    9/13/2024 137.6
    9/14/2024 138.0
    9/15/2024 141.6
    9/16/2024 138.6
    9/17/2024 138.2
    9/18/2024 137.6
    9/19/2024 138.2
    9/20/2024 137.0
    9/21/2024 139.4
    9/22/2024 138.6


    ~~Previous~~
    Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
    Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
    Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
    Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
    Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
    Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
    Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
    Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
    Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
    Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
    Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
    Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.0
    Round 267 End 8/3/2024: 144.4 ~ Down 1.6 ~ Total 14.6
    Round 268 End 8/13/2024 142.8 ~ Down 1.6 ~ Total 16.2
    Round 269 End 8/23/2024 142.0 ~ Down 0.8 ~ Total 17.0
    Round 270 End 9/2/2024 139.4 ~ Down 2.6 ~ Total 19.6
    Round 271 End 9/12/2024 139.6 ~ Up 0.2 ~ Total 19.4
  • pezhed
    pezhed Posts: 938 Member
    SW RND 272: 135.0
    GW RND 272: 133.5 (dare I set this goal? I think I can do it if I stay focused)
    UGW: 125 and evaluate from there
    Non-scale goals for round 272 (tracked for the prior day each morning):
    🏃🏻‍♀️(cardio) or 🏋🏻‍♀️ (lift) 7/10 days
    🚫 no alcohol 5/10 days
    📝 track 6/10 days
    ⏱️ intermittent fasting (16:8) 7/10 days

    9/13 - 134.2 🏃🏻‍♀️🏋🏻‍♀️ ⏱️ Set some extra goals for this round. Not starting too ambitious yet but these things should help me stay on track. I did drink yesterday and failed to track my intake. But I went for a run and lifted weights at least! I didn’t snack at least. Today I’ll just power walk the dogs, and my 3 year old asked me to e-bike him to school, so I did. That’s very light cardio but it’s more than I get while driving!

    9/14 - 132.8 🏃🏻‍♀️⏱️ Didn’t make many of my non-scale goals. I’ve always been a procrastinator 😅 My loss today is at least partially dehydration due to alcohol. I drank more than I’d planned when a friend popped by after dinner. Ugh. Not sure what activity will be today but I’m hoping to squeeze something in around kid activities!

    9/15 - 134.8 📝 Phew, so many calories at dinner at our friends’ house. Just realized I forgot to track the wine, and I’m already at 1100 calories for dinner alone 🫣 I didn’t get a workout in yesterday beyond ebiking the kids around. Today we’ll go on a family hike. It won’t be much but I’ll count it.

    9/16 - 134.8 📝🏃🏻‍♀️🏋🏻‍♀️🚫⏱️ First day I’ve hit all of my non-scale goals! I stayed baaarely within calories but I felt like I was back on track with my goals. DH is definitely a bad influence but I can overcome his attempts to derail me, haha. What I can’t comprehend is his saying he’s overweight and he needs to fix it and he knows it’s his eating, but he carries on without making a change. It’s clear to me that he sometimes feels offended when I make a different eating choice from him but I wish he would channel that energy differently. It isn’t going to get easier as we age. Each time I restart it gets harder. Anyway I’ll just try to keep progressing toward my goal and maybe he’ll get inspired. He can’t do it if he doesn’t genuinely want to. Today I’m going to take the dogs on a walk/run for my activity. I already know I’m making instant pot chicken adobo for dinner so I can plan my lunch accordingly.

    9/17 - 133.2 📝🏃🏻‍♀️🚫⏱️ Yesterday was a very good day. I had a bowl of ice cream after dinner that wasn’t planned but fit within my calories+exercise calories, so I’m okay with it. Otherwise everything was exactly as planned. Today I’m lifting so won’t have as many exercise calories to eat, but I’m always hungrier on my lifting days. The program I’m doing increase squat weight by 5 pounds every workout so I’m already at 100 pounds today! Feels like a milestone. I’m a little worried that it will get too heavy soon but so far so good.

    9/18 - 133.0 📝🏃🏻‍♀️🏋🏻‍♀️ Yesterday I tried to up my protein. I realized that if I want to build and/or maintain muscle while also losing weight, that's what I'm going to have to do. But wow, it's hard on limited calories! Here was my attempt:
    Breakfast: 9 tbsp of egg whites mixed with a little cheese, avocado, and salsa
    lunch: cottage cheese, chicken breast, and an apple
    snack: banana (think I could have squeezed some protein in here but I was in a rush)
    dinner: steak with veggies and yams
    All of that was only 95g of protein and I'd like to have roughly my weight in grams of protein. Anyone here target protein goals? Any suggestions? I don't love protein powder but I'll try it if it's the only way.

    9/19 - 📝🏃🏻‍♀️⏱️ 133.4. Thanks for the protein tips yesterday! Making good progress on most of my non-scale goals. Looks like no alcohol for the rest of the challenge, which will be manageable. We had a date night last night. I usually complain about DH’s bad influence on me but he chose a salad for dinner so I did the same, despite eyeing the burgers! It was a fun night. I’m lifting weights now - so shaky on 105-lb squats, ugh! Have no food plan for today so I’ll have to figure that out.

    9/20 - 📝 🏋🏻‍♀️ 🚫 134.8 :neutral: Not sure what happened here. I did go slightly over but only by 20 or so calories. I did have a full serving of ice cream yesterday evening but usually my body doesn't react that extremely to that. Seems like most days I have either beer or ice cream :lol: Probably should have a day with neither and see how that goes. I'm in a very good mood today. DH has been wanting to move our family to Colorado (from Virginia) and he finally got an actual offer, but the money wasn't good enough. I could feel him trying to talk himself into it and waffling a lot but he stuck with the boundary he had set (what he makes now or more if we're going to increase our cost of living by 50%). We spent the summer there to try it out and I wasn't convinced our lives would be markedly better there. Honestly he just despises the humidity and disappointing winters for skiing. It may be on the table later but for now we are staying put and I'm so happy to feel stable. It's a privilege to even be able to have these discussions, and I'm grateful for the life we've been gifted and what we've built.

    9/21 - 📝 🏃🏻‍♀️ 🚫 134.6. I know this challenge is over but wanted to round out the challenge by coming to finish out the round. I weighed over the weekend but not much else.

    9/22 - 135.6. Eek! +1.4 oof.
    Final non-scale tally:
    📝 - 7/10 (goal 6/10)
    🚫 - 4/10 (goal 5/10) whoops
    🏃🏻‍♀️/🏋🏻‍♀️ - 8/10 (goal 7/10)
    ⏱️ - 5/10 (goal 7/10 - may need to re-evaluate this goal for next round. Not realistic for lifting mornings or weekends with family)
  • jspecies11
    jspecies11 Posts: 1,234 Member
    70 yo female; 5’5”
    SW 127.6# pre travel
    Round Goals: optimize health; get back to routine
    Strategy:
    Hydration 💧 64 oz minimum
    Follow nutrition/calorie plan and track food🥕
    Walk 👣
    Showing today’s weigh in; yesterday’s success
    9/19 127.8# 💧🥕
    9/20 128.4# 💧🥕👣
    9/21 128.6# 💧🥕👣
    9/22 127.6# 💧🥕 still recovering
  • cpanus
    cpanus Posts: 19,964 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    09/11 - 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    09/12 - 153.5 at 5:30 a.m. ...Grandson Duty then zero
    Day/Weight/Comment
    09/13 - 152.8 at 5:30 a.m. ...Grandson Duty then zero...trainer gone for a week
    09/14 - 152.5 at 6:00 a.m. ...5.46 miles in 109 mins to the post office and back
    09/15 - 151.6 at 6:00 a.m. ...5.23 miles in 102 mins to the Ruins and back
    09/16 - 151.2 at 5:30 a.m. ...Grandson Duty then zero
    09/17 - 149.2 at 5:30 a.m. ...Grandson Duty then zero
    09/18 - 150.0 at 5:30 a.m. ...Grandson Duty then zero
    09/19 - 150.0 at 5:30 a.m. ...Grandson Duty then went to get booster shots
    09/20 - 149.5 at 5:30 a.m. ...zero...arm so sore!!
    09/21 - 149.7 at 9:00 a.m. ...zero...still recovering... :#
    09/22 - 150.3 at 6:30 a.m. ...5.40 miles in 108 mins to the post office and back.
    Good luck everyone!
    Chris
  • mochasmommie7193
    mochasmommie7193 Posts: 155 Member
    Happy to be here for the Accountability!
    Mochas Mommie ~ 52, 53 y/o Female
    Starting Weight 159.0 (3/27/2024)

    1st Goal ~ 155.0 (4/26/2024)
    2nd Goal ~ 150.0 (6/14/2024)
    3rd Goal ~ 145.0 (7/26/2024)
    Ultimate Goal ~ 140.0 (8/27/2024)

    Round 273
    EW RND 272 ~ 138.6

    Goal for this round: To eat (and drink) according to my goals

    9/23/2024 137.2
    9/24/2024 137.2
    9/25/2024 136.2
    9/26/2024 136.0
    9/27/2024 134.4
    9/28/2024 135.4
    9/29/2024 136.4
    9/30/2024 139.4

    ~~Previous~~
    Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
    Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
    Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
    Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
    Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
    Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
    Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
    Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
    Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
    Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
    Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
    Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.0
    Round 267 End 8/3/2024: 144.4 ~ Down 1.6 ~ Total 14.6
    Round 268 End 8/13/2024 142.8 ~ Down 1.6 ~ Total 16.2
    Round 269 End 8/23/2024 142.0 ~ Down 0.8 ~ Total 17.0
    Round 270 End 9/2/2024 139.4 ~ Down 2.6 ~ Total 19.6
    Round 271 End 9/12/2024 139.6 ~ Up 0.2 ~ Total 19.4
    Round 272 End 9/22/2024 138.6 ~ Down 1.0 ~ Total 20.4
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @mochasmommie7193 We’re in the final days of Round 273. I hope you found us there.
  • mochasmommie7193
    mochasmommie7193 Posts: 155 Member
    quiltingjaine wrote: »
    @mochasmommie7193 We’re in the final days of Round 273. I hope you found us there.

    Thanks @quiltingjaine. I am there. I must have had a Senior Moment and posted in the incorrect round!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    9/13-9/22

    End Round 272
    Sept 13 2024 ~ Sep 22 2024

    Round 272
    Fri Sep 13 2024 - Sun Sep 22 2024

    My name is Tish.
    Age: 67
    Height: 5'7.5"
    USW: 260
    2024 Start Wgt: 205 (Jan1)[/b]
    CW:
    RG: 96ozs to 128ozs water. Increase protein and fat.
    GKI range 6-9

    ●9/12-Thu∆DNW●
    ▪︎Day1▪Fr•Sep 13-¤DNW
    (Th•94gProt▪︎37gCarb▪︎48ozs water


    ▪︎Day2▪Sa•Sep 14-¤
    (Fr•74gProt▪︎81gCarb▪︎64ozs water)

    ▪︎Day3•Su•Sep 15-¤
    (Sa•55gProt▪︎2gCarb▪︎64ozs water)

    ▪︎Day4•Mo•Sep 16-¤
    (Su•54gProt▪︎138g▪︎Carb▪︎64ozs water)     family cheesecake day

    ▪︎Day5•Tu•Sep 17-¤
    (Mo•69gProt▪︎114gCarb▪︎78ozs water)

    ▪︎Day6▪We•Sep 18-¤
    (Tu•62gProt▪︎92gCarb▪︎64ozs water)

    ▪︎Day7▪Th•Sep 19-¤
    (We•40gProt▪︎142gCarb▪︎64ozs water)

    ▪︎Day8▪Fr•Sep 20-¤
    (Th•67gProt▪︎83gCarb▪︎64ozs water)

    ▪︎Day9•Sa•Sep 21-¤
    (Fr•63g▪︎Prot▪︎59gCarb▪︎80ozs water)

    ■Day10▪Su▪︎Sep 22-¤
    (Sa•48gProt▪︎136gCarb▪︎64ozs water)

    ●Thu▪︎/12•(1353)●
    13▪︎1/•Fri•(1783)
    14▪︎2/•Sat•(790)
    15▪︎3/•Sun•(1776)
    16▪︎4/•Mon•(2060)
    17▪︎5/•Tue•(1141)
    18▪︎6/•Wed•(1221)
    19▪︎7/•Thu•(1286)
    20•8/•Fri•(1224)
    21▪︎9/•Sat•(2356)
    ●10▪︎Sun▪︎9/22•(1331)●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- DNW EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- 195 EW} Jul 30 2023
    Round 231- 195 EW} Aug 9 2023
    Round 232- 196 EW} Aug 19 2023
    Round 233- 193.5 EW} Aug 29 2023
    Round 234- 195.5 EW} Sep 8 2023
    Round 235- 196.8 EW} Sep 18 2023
    Round 236- 196 EW} Sep 28 2023
    Round 237- DNW EW} Oct 8 2023
    Round 238- 196 EW} Oct 18 2023
    Round 239- 198 EW} Oct 28 2023
    Round 240- 198 EW} Nov 7 2023
    Round 241- 199.5 EW} Nov 17 2023
    Round 242- 199 EW} Nov 27 2023
    Round 243- 199 EW} Dec 7 2023
    Round 244- DNW EW} Dec 17 2023
    Round 245- DNW EW} Dec 27 2023
    Round 246- 204 EW} Jan 6 2024
    Round 247- DNW EW} Jan 16 2024
    Round 248- DNW EW} Jan 26 2024
    Round 249- 205 EW} Feb 5 2024
    Round 250- 203.5 EW} Feb 5 2024
    Round 251- DNW EW} Feb 15 2024
    Round 252- DNW EW} Feb 25 2024
    Round 253-206.5 EW} Mar 17 2024
    Round 254- 202.4 EW} Mar 26 2024
    Round 255- 202.8 EW} Apr 5 2024
    Round 256- 204.3 EW} Apr 15 2024
    Round 257- 204.3 EW} Apr 25 2024
    Round 258- DNW EW} May 5 2024
    Round 259- DNW EW} May 15 2024
    Round 260- 204 EW} May 25 2024
    Round 261- 202.6 EW} Jun 4 2024
    Round 262- 204.6 EW} Jun 14 2024
    Round 263- 205 EW} Jun 24 2024
    Round 264- 204 EW} Jul 4 2024
    Round 265- 205.5 EW} Jul 14 2024
    Round 266-201.9 EW} Jul 24 2024
    Round 267- EW} Aug 3 2024
    Round 268- EW} Aug 13 2024
    Round 269- EW} Aug 23 2024
    Round 270- EW} Sep 2 2024
    Round 271- EW} Sep 12 2024

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