Just Give Me 10 Days - Round 272

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  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    deepwoodslady wrote: »
    Round 272

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 229 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R271 EW= 191.0
    R272 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)

    R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)

    R271 (09/03/24 thru 09/12/24) = -1.4 LOST (Ending Weight 191.0)

    R272 (09/13/24 thru 09/22/24) = -xxxxx (Ending Weight xxxxx)

    R263 thru R272 (06/15/24 thru 09/22/24) = - xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 191.0

    09/13 -DNW- (Trend weight -DNW-)
    09/14 -192.8- (Trend weight 191.5 )

    09/15 -193.2- (Trend weight -191.6-)

    09/16-193.6- (Trend weight -191.8-)

    09/17-193.8- (Trend weight-192.2-)

    09/18-192.4- (Trend weight-192.3-)

    09/19-194.6- (Trend weight-192.6-) I got home so late last night that I didn’t have time to actually post but I did weigh yesterday morning and today so I’ve documented the weights. It was a long day doing the medical trip for my eye issues. My eye issues will eventually require surgery but it’s very risky and they want to wait until it is absolutely necessary so I’m to go back for rechecks every 6 months. The condition “eye pucker” is more common in women than men and is actually caused by old age. It’s an actual wrinkle in the back of the eye caused by an eyeball collapse of sorts. Old age….Humph. It’s more common in women because we usually live longer. They said I am pretty young (age 64) to have this condition but my eyes are aging more rapidly due to T2 diabetes. The surgery would involve removing the jelly in the back of my eye, pulling up a pucker and then filling the gap with an air bubble. What the scan looked like was an even line like a beach of sand going straight across and then suddenly a big triangular sink hole was in the center then back up to the straight beach line again. That sinkhole needs to be pulled back up. I will put a link below with what I found when I googled it this morning for anyone interested. I had never heard of this condition. I also have the start of a cataract in both eyes pretty evenly. That will also wait the doctor said as they are just beginning. Also, I have a large floater. Good news is that he did not find any bleeding vessels the other doctor told me I had. Gosh, this T2D has really wreaked havoc on me. Avoid it at all costs my friends! I was first diagnosed in 2007 when I quit smoking and very quickly gained a lot of weight. This makes losing weight all the more important to my body. I’m proud of how far I’ve come since then (I weighed 253 at one point for a very long time). However, I still have quite the road ahead. I’m planning a very careful day today to offset the overnight gain from yesterday’s trip. More travel tomorrow to my son’s dental which is about 75 miles each way. Lunch will likely be out again. I’ll try to keep it to one meal although it’s going to be another long day as I have quite a few things to do in that town in relation to my renovation. He’s the link I mentioned:

    https://www.verywellhealth.com/macular-pucker-5223929

    09/20-193.4- (Trend weight-193.4-) Travel today and then a quiet weekend. . I hope to be able to string some good days together with diet and exercise after the dental trip today for my son. My DGS I normally babysit for Thur – Sun fell off the jungle gym at school and got a compound fracture in his arm. He will be with his mom and dad all weekend as they await information on when he can be casted. Since they are no longer together, I hope they will get along okay spending the weekend together. My DGS had to be sent 4 hours away to a specialty children’s hospital to have it set which luckily did not require a surgery after all. Please keep Owen in your thoughts & prayers.

    u74w8hvwe6r3.png

    09/21-xxxxx- (Trend weight-xxxxx-)

    09/22-xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    Well, I should have been making notes when I started reading! Too many to remember!!

    @Chapter|_3 I love the unstuffed pepper. My DH doesn’t like stuffed peppers but as far as I know, has never had one! I will follow your lead the next time!
    @AR10at50 - I‘m envious of your horse workout! I wouldn’t do it because of my weak backbone. I hope I’m improving it with supplements and exercise. To answer your question about doing keto with sourdough, I actually didn’t worry about it. DD has an issue with eating anything but fish and fowl so I knew my WOE was going to be different than at home. I made a half sandwich a couple of times with lots of cold cuts and cheese on her sourdough. I really need to see if there is something about sourdough and keto because it didn’t make me crave carbs the way store bread does. I have no problem with your “personal” question. Maybe the bread is the reason I have become “regular.” @judefit1 - I think you asked about her starter. She made her own. I will try to post the links she gave me.
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    @judefit1 - these are the two sites she sent me. The bread, biscuit, and pancake recipes are “discard” starter recipes on Farm House on Boone.

    https://www.farmhouseonboone.com/make-sourdough-starter-scratch/

    https://www.pantrymama.com/making-a-sourdough-starter/
  • SModa61
    SModa61 Posts: 3,098 Member
    @deepwoodslady Poor little guy. I hope the parents rise to the occasion <3, and hope the setting of his arm goes well and healing is fast!
  • musicsax
    musicsax Posts: 4,599 Member
    🎷 66 yrs young F, 5ft 4 Round 272 (my 202nd). So grateful as always @Quiltingjaine for another round.

    This round will be a challenge as we are on holiday in Spain for the whole 10 days, eating in the hotel for 2 meals per day & not being in control of food preparation is always difficult to calculate calories. I CAN do it again if I remain strong.
    Goals for this round;
    • First and foremost, no feeding frenzies
    • to try not to gain!
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DP's bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.

    End of round 69 134.2 lbs 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas - no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
    ***
    SW RND 272
    9/13 DNW – up at stupid o’clock for the airport 😊.
    9/14 DNW - 7.55 miles walked. I think I stayed within calories as best I could calculate :)
    9/15 DNW - 14.73 miles walked yesterday, kept to plan as best I could tell.
    9/16 DNW - 10.11 miles walked yesterday, kept within calories, been using the hotel gym each morning just to do my regular stretching and toning exercises, usually let those slip whilst on holiday. 46th wedding anniversary today; where do the years go!!
    9/17 DNW - 9.18 miles walked, had a lovely day, did celebrate but not over the top 😄.
    9/18 DNW - 14.34 miles walked.
    9/19 DNW - 12 miles walked.
    9/20 DNW - 13 miles walked.
    9/21 DNW - 5.42 miles only walked yesterday, we had torrential rain for most of the day, no chance of the gym this am as last night it was under 16 inches of water; it is in the basement!!
    9/22
    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
  • musicsax
    musicsax Posts: 4,599 Member
    @deepwoodslady - your DGS looks like a really lovely young man, hope his treatment and recovery is very straightforward. Keeping everything crossed and sending positive vibes for Owen <3 .
  • musicsax
    musicsax Posts: 4,599 Member
    @UTMom81 - congrats on the 30lb loss, such an achievement. And an incentive to keep on 🥳
  • judefit1
    judefit1 Posts: 1,039 Member
    edited September 21
    @quiltingjaine: thanks for the sites- I think this is a good fall "project"!

    @deepwoodslady: your poor little grandson, a break is bad enough but compound is really rough! Hopefully he's set now and will mend quickly.

    @Skyleen75: I'm so glad to know that someone else doesn't track and log, I've tried for years but I've never been able to keep it up, so for me weighing daily and all of you in this group have been a game changer!
  • jspecies11
    jspecies11 Posts: 1,182 Member
    70 yo female; 5’5”
    SW 127.6# pre travel
    Round Goals: optimize health; get back to routine
    Strategy:
    Hydration 💧 64 oz minimum
    Follow nutrition/calorie plan and track food🥕
    Walk 👣
    Showing today’s weigh in; yesterday’s success
    9/19 127.8# 💧🥕
    9/20 128.4# 💧🥕👣
    9/21 128.6# 💧🥕👣
    Got a walk in yesterday- still tire easily. I’m in full Halloween costume design for grandkiddos. I think I love it as much as they do.
    9/22
  • UTMom81
    UTMom81 Posts: 1,529 Member
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weight: 150
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2
    RND 217: SW—163.2, EW—162.8

    SW RND 272—162.8

    9/13 163.6 This uptick was not because of food, but I’m not sure where it did come from. Oh, the games our bodies play when we are trying to lose weight!
    9/14 163.8 Not much exercise because our water heater was out and had to be replaced.
    9/15 163.6 Got in a good, sweaty walk to the beach yesterday to offset some vacation foods. Hot water now, so showers aren’t painful!
    9/16 163.8 Another wonderful walk yesterday out to the beach, down the beach, and back. Expected a drop this morning, but in light of the fact that all meals are prepared in restaurants while we are here, I’ll take a holding pattern.Trying to push proteins and water to offset some of the salt and higher carbs. We fly home tomorrow. But I’ll miss the great place we have to walk here.
    9/17 163.8 We fly home today, so I’m hoping I can get unstuck once I get home. It’s been weird to have been on such a plateau while here in FL. I’ve walked a ton, but guess the vacation food has offset that even though I’ve been pretty careful.
    9/18. 163.2 Headed back down a bit this morning! Yay! Going to push water and protein again today and get back in the swing of things. Got in a walk after flying home yesterday plus some walking at the airport while waiting for the plane. I am doing better with water lately, so will continue to work on that to see if I can push through this plateau I’ve been on for a couple rounds now. Slowly adding in some beginner weight training this week, too. Did one session already this morning, so it's a start!
    9/19 163.2 STILL!!! Ah, well, this is how it goes, isn’t it? Did some light strength training yesterday in addition to walking in the evening. Food was on track with over 100 g of protein. Sleep is really hard to come by these days. Up at 3:30 this morning much to my dismay. Don’t want to take Tylenol PM or anything though. Hoping I will get past this soon.
    9/20 161.2 WooHoo! Finally a whoosh! This makes 30 pounds lost. Still a ways to go though.
    9/21. 161.6 Lots of walking yesterday (11K+ steps) and strength training in the form of swinging a heavy mattock to remove some tough vegetation and carrying firewood—cleanup in the mountains at the camper.
    9/22

    I'm verbalizing goals here today for accountability:
    * At least 8000 steps each day, but hopefully over 10,000 at least 3 times a week.
    * Strength training 2-3 times this next week.
    * 90+ grams of protein each day.
    * Drink more water!
  • AR10at50
    AR10at50 Posts: 1,649 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-159 Thank you @quiltingjaine !!!🌸

    9/19-168
    9/20-166
    9/21-164-Lots of yard and house work. Still recovering from the bloat of my trip. We were constantly offered water and I carried plenty of water on the horse, but it still wasn’t near what I normally drink. -Off to a funeral for a gal I grew up with, then back home to finish getting the house/yard ready for an 80th birthday party for DH’s uncle tomorrow.

    @deepwoodslady - Donna, your DGS is in my thoughts and prayers. He sure makes a darling patient.

    @quiltingjaine - thanks for the info. DH has a neuropathy thing that occurs when he eats white rice, pasta, potatoes and white bread. However, sourdough does not do that to him and he believes it is because it takes longer to digest and get into his system…..And yes, that horse trip was interesting, traveling downhill for great lengths of time was hard on my lower back and if I did it again, I would wear my Velcro back support.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited September 21
    🍁🍂🍁🍂🍁🍂🍁🍂🍁


    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6
    R170 09/02/24: end weight 197.6/197.4
    R171 09/12/24: end weight 196.4/197.9

    End-of-2024 Goal—weight 170.

    Day/Weight/Trend Weight/Comment

    9/13 - 198.2/198
    This uptick of 1.8 in one day makes absolutely no sense. I’m officially depressed about it.

    9/14 - 198/197.9
    I did some “consolation eating” last night. Not too bad, but more than optimum. I’ll do better today.

    9/15 - 197.4/197.8
    Nothing much to report. Have a lovely Sunday, all!

    9/16 - 197.4/197.6
    Other than 10 Triscuits last night, I did well all day.

    9/17 - 196.8/197.4
    Better. Also, I realized something (thank you, @SModa61 , for the nudge with your calcium discussion!). I’ve been having terrible gut issues all spring and summer, making me afraid to be far from a bathroom so keeping me from long walks. Have tried eliminating various foods from my diet with no results. Didn’t even think about the magnesium I’ve been taking to prevent leg cramps. I’ve stopped for a bit to see if that’s it. If so, and if cramps come back, I’ll add calcium to balance it out. I actually feel better already, and am hopeful for nice long autumn and best-of-winter walks.

    9/18 - 197.2/197.3
    Nothing to report today. 😊

    9/19 - 197.2/197.2
    I’ve been keeping my calories below 1400, so sooner or later I have to lose, in theory. Just discouraging. I do like it, though, when real and trend weights line up—feels like a fresh start. 🤪

    9/20 - 196.6/197
    I’m having a sudden flare of rosacea on my cheek, which I believe is food related, so I’m putting myself on the Institute for Functional Medicine’s elimination diet for a bit. When I was on a doctor/dietician prescribed elimination diet a few years ago for elevated inflammation markers and PMR, the redness on my face (probably mild rosacea) completely cleared up. I told DH yesterday that I think we should feed ourselves for a while, and that I really can’t continue eating so much pasta. Plus he’s been buying more frozen meals lately (probably sick of cooking) and I really don’t want all the added crap. He seems to be unaffected by whatever he eats, but I’m not! Anyway, my face looks awful and itches like crazy, so I’m hoping the very clean, if somewhat limited, diet will clear it up. Plus help me start losing weight!

    9/21 - 197/196.9
    I absolutely do not understand how I can tick up half a pound when my calories for the past week have been low. So weird. Anyway, I do seem to have a better handle on my eating lately, so that’s a plus.

    9/22 -
    .




  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW Rnd 272
    9/13 - 9/18 DNW at DD#1

    9/19 134.0 HOME what a great trip! Will post pics
    9/20 132.5 Good to be home!
    9/21 132.0 Went to Walmart and did a little shopping. Hamburger/green bean casserole for lun-ner, Quest chips for snack. Just under all macros.
  • deepwoodslady
    deepwoodslady Posts: 12,129 Member
    Round 272

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 229 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R271 EW= 191.0
    R272 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)

    R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)

    R271 (09/03/24 thru 09/12/24) = -1.4 LOST (Ending Weight 191.0)

    R272 (09/13/24 thru 09/22/24) = -xxxxx (Ending Weight xxxxx)

    R263 thru R272 (06/15/24 thru 09/22/24) = - xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 191.0

    09/13 -DNW- (Trend weight -DNW-)

    09/14 -192.8- (Trend weight 191.5 )

    09/15 -193.2- (Trend weight -191.6-)

    09/16-193.6- (Trend weight -191.8-)

    09/17-193.8- (Trend weight-192.2-)

    09/18-192.4- (Trend weight-192.3-)

    09/19-194.6- (Trend weight-192.6-)

    09/20-193.4- (Trend weight-193.4-) Travel today and then a quiet weekend. . I hope to be able to string some good days together with diet and exercise after the dental trip today for my son. My DGS I normally babysit for Thur – Sun fell off the jungle gym at school and got a compound fracture in his arm. He will be with his mom and dad all weekend as they await information on when he can be casted. Since they are no longer together, I hope they will get along okay spending the weekend together. My DGS had to be sent 4 hours away to a specialty children’s hospital to have it set which luckily did not require a surgery after all. Please keep Owen in your thoughts & prayers.
    u74w8hvwe6r3.png

    09/21-DNW- (Trend weight-DNW-) No-weigh Saturday instead of Friday as I forgot to take the once-per-week medication yesterday. Just as well since I traveled yesterday and ate Chinese food out. I need that day of buffer as most of yesterday was sitting in the car. Today I will attempt to get the gumption up to get outside and do some raking. It is becoming too thick in the backyard for the squirrels and birds I feed. The trees are still very full, even with the depth of what is on the ground! It’s too dry to burn in the bonfire but I can make piles for another day I suppose. Hopefully my son will help, he desperately needs the exercise too. My DGS Owen will get his cast on Wednesday at the special children’s hospital in Grand Rapids Michigan. In the meantime, they have sent him home to begin the process of reducing the swelling. I’m just so thankful they canceled the surgery after being able to get it set under anesthesia. Thanks for all the thoughts and prayers!

    09/22-xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

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