Just Give Me 10 Days - Round 272

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  • Skyleen75
    Skyleen75 Posts: 718 Member
    HW- 242
    LW- 142
    Feb 5th 2024- 200.4

    I enjoy reading everyone’s posts with my morning coffee.

    Rnd 271 End Weight 171.0

    9/13- DNW
    9/14- DNW
    9/15- DNW
    9/16-172.2
    9/17-171.2
    9/18- 171.2
    9/19- 173.0 Ouch 8pm empanadas and fried plantains!!! This round has been a bit of a wild ride but I’m confident in my process and I know that I will be solidly under 170 by this time next month.
    Lots of opportunities for food and drink this weekend- Block Party Friday night, Harvest Festival Saturday and rest day Sunday.
    Im planning on doing my Halloween decorating this week. It’s my favorite!!!
    Off to Bootcamp to get my butt kicked this morning. Water,water,water!!!!
  • UTMom81
    UTMom81 Posts: 1,539 Member
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weight: 150
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2
    RND 271: SW—163.2, EW—162.8

    SW RND 272—162.8

    9/13 163.6 This uptick was not because of food, but I’m not sure where it did come from. Oh, the games our bodies play when we are trying to lose weight!
    9/14 163.8 Not much exercise because our water heater was out and had to be replaced.
    9/15 163.6 Got in a good, sweaty walk to the beach yesterday to offset some vacation foods. Hot water now, so showers aren’t painful!
    9/16 163.8 Another wonderful walk yesterday out to the beach, down the beach, and back. Expected a drop this morning, but in light of the fact that all meals are prepared in restaurants while we are here, I’ll take a holding pattern.Trying to push proteins and water to offset some of the salt and higher carbs. We fly home tomorrow. But I’ll miss the great place we have to walk here.
    9/17 163.8 We fly home today, so I’m hoping I can get unstuck once I get home. It’s been weird to have been on such a plateau while here in FL. I’ve walked a ton, but guess the vacation food has offset that even though I’ve been pretty careful.
    9/18. 163.2 Headed back down a bit this morning! Yay! Going to push water and protein again today and get back in the swing of things. Got in a walk after flying home yesterday plus some walking at the airport while waiting for the plane. I am doing better with water lately, so will continue to work on that to see if I can push through this plateau I’ve been on for a couple rounds now. Slowly adding in some beginner weight training this week, too. Did one session already this morning, so it's a start!
    9/19 163.2 STILL!!! Ah, well, this is how it goes, isn’t it? Did some light strength training yesterday in addition to walking in the evening. Food was on track with over 100 g of protein. Sleep is really hard to come by these days. Up at 3:30 this morning much to my dismay. Don’t want to take Tylenol PM or anything though. Hoping I will get past this soon.
    9/20
    9/21
    9/22

    I'm verbalizing goals here today for accountability:
    * At least 8000 steps each day, but hopefully over 10,000 at least 3 times a week.
    * Strength training 2-3 times this next week.
    * 90+ grams of protein each day.
    * Drink more water!
  • UTMom81
    UTMom81 Posts: 1,539 Member
    @Chapter_3 I just went into your spoilers and read your goals for September. There's lots to think about in there! So glad you mentioned that to @pezhed. I love the idea of your workout "snacks" of 10 minutes, 2-3 times a day, 5 times/week. I'm going to try to incorporate that as well. Thank you!
  • Chapter_3
    Chapter_3 Posts: 887 Member
    edited September 19
    R272 JGMTD #42

    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits

    About Me & R272 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey “#HSF”
    & On my way to
    📣#bestshapeofmylife

    👇🏻Sept Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Sept:

    1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 115-130g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 115g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Earlier R272 comments
    ***************************

    9/13 131.4 Awful sleep last night. Bummer.
    I feel like I’m on one of those bouncy gyms!
    Solid day w/ 14k steps. Will spend today in reflection, prayer and creating the determined mindset for #HSF. I will start to actively show myself some TLC. I 💯 know that when I’m off-kilter it’s related to my sleep patterns…. I’m tired. And when I’m tired, I lose pretty much all of my joy. Today will be a slow start but I’ll get with it! Let’s do this yall!

    9/14 ⚖️131.2
    ✅🏋️‍♀️22 min 🚶‍♀️8k📚💦
    P:E 1.2:1, P 115g 🎾

    #HSF mindset engaged. Focusing on personal integrity and the process. (Keep my word to myself with ZERO excuses!) I will do this for 10 days!

    Wonderful day yesterday! My “Epiphany” gave me energy and direction.

    My little bodybuilder 🏋️‍♀️emoji represents functional strength training… Not full traditional weight lifting, although I incorporate 10, 15 and 20 lb weights. I also focus on using my own body weight and calisthenics. Will fine-tune these exercises. I’m good with my current macros and PE ratio commitments although will lower fatg a bit - Looking forward!

    Weekend Warrior:
    🎾🏋️‍♀️🚶‍♀️💦💤📚

    9/15 133.4 Really?

    ✅🚶‍♀️12k📚💦
    P:E 1.1:1, P 105g 🎾. 🚫🏋️‍♀️ for a rest day.

    My body truly needs to be dedicated to science. I had a perfect day yesterday I have no clue about this scale this morning. On the one hand Im pissed - on the other hand, totally flummoxed and oh geez…. What can I learn from this? I am learning about my body, and I still have no clue after an entire year!. The only thing I can think of is that I went to sleep much later than usual and ate 2oz of cheese around 8pm. Slept like 💩. I do know my body is super sensitive so let’s see what today brings! If I can gain 2 lbs+ in one day WITHOUT REASON maybe I can lose 2lbs+ in one day! 🤣

    Today: Bring it on!
    🎾🏋️‍♀️🚶‍♀️💦💤📚

    9/16 133.0
    ✅🚶‍♀️6k📚💦🎾🏋️‍♀️20 min
    P:E 1:1, P 100g 🎾.💤

    Two hrs 🎾 with DGS. It’s a special treat to “try” to teach him… We had a great few hours out on the tennis court - lots of laughs.

    Stretch, & 🎾 this morn. 🚶‍♀️ then steam. 🏋️‍♀️ later. Cant explain the ⚖️ except puffy & constipated. Will keep at it. Measure & track!

    9/17 lost post!
    9/18 130.8
    ✅🚶‍♀️3k💦 🏋️‍♀️25min 💤8hrs
    P:E 1.3:1, P 123g
    Head cold and storms/all day rain. Managed a solid 🏋️‍♀️. Dragging right now but planning a good day! Head cold could dictate….
    ⚖️ I sincerely have no idea why the scale fluctuates so much… I can only guess it’s my unique internal “processing.” The steadier my daily routine (no eating after 6pm and routine foods), the steadier the scale. Timing & Familiarity are key.

    SW RND 272 ⚖️131.4
    9/13 ⚖️131.4
    9/14 ⚖️131.2
    9/15 ⚖️ 133.4
    9/16 ⚖️133.0
    9/17 ⚖️ 131.6
    9/18 ⚖️ 130.8
    9/19 ⚖️ 131.4
    9/20
    9/21
    9/22

    9/19 131.4
    ✅🚶‍♀️9k💦 🏋️‍♀️15min 💤7 hrs
    P:E 1.6:1, P 122g
    Good day! Head cold still annoying but managed well. Long nap.
    Today: focus on being present and grateful. 🎾🚶‍♀️🏋️‍♀️💦📚

    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    Round 273 is posted!

    https://community.myfitnesspal.com/en/discussion/10924006/just-give-me-10-days-round-273#latest
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    🍁🍂🍁🍂🍁🍂🍁🍂🍁


    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6
    R170 09/02/24: end weight 197.6/197.4
    R171 09/12/24: end weight 196.4/197.9

    End-of-2024 Goal—weight 170.

    Day/Weight/Trend Weight/Comment

    9/13 - 198.2/198
    This uptick of 1.8 in one day makes absolutely no sense. I’m officially depressed about it.

    9/14 - 198/197.9
    I did some “consolation eating” last night. Not too bad, but more than optimum. I’ll do better today.

    9/15 - 197.4/197.8
    Nothing much to report. Have a lovely Sunday, all!

    9/16 - 197.4/197.6
    Other than 10 Triscuits last night, I did well all day.

    9/17 - 196.8/197.4
    Better. Also, I realized something (thank you, @SModa61 , for the nudge with your calcium discussion!). I’ve been having terrible gut issues all spring and summer, making me afraid to be far from a bathroom so keeping me from long walks. Have tried eliminating various foods from my diet with no results. Didn’t even think about the magnesium I’ve been taking to prevent leg cramps. I’ve stopped for a bit to see if that’s it. If so, and if cramps come back, I’ll add calcium to balance it out. I actually feel better already, and am hopeful for nice long autumn and best-of-winter walks.

    9/18 - 197.2/197.3
    Nothing to report today. 😊

    9/19 - 197.2/197.2
    I’ve been keeping my calories below 1400, so sooner or later I have to lose, in theory. Just discouraging. I do like it, though, when real and trend weights line up—feels like a fresh start. 🤪

    9/20 -
    9/21 -
    9/22 -
    .

  • astroamy
    astroamy Posts: 1,149 Member
    UST: 241
    UGW: 190

    Mini-goal (stick with it for 60 days): 27/60

    SW RND 272: 231.4
    9/13 - 230.8 10 mile bike ride
    9/14 - 230.4 3 mile walk
    9/15 - 229.8 17 mile bike ride
    9/16 - 229.0 4 mile walk
    9/17 - 229.6 7.5 mile bike ride
    9/18 - 229.6 2 mile walk + 30 min Tae Bo video
    9/19 - 228.8 4 mile walk
    9/20
    9/21
    9/22
  • SModa61
    SModa61 Posts: 3,098 Member
    @deepwoodslady Donna, glad you are being monitored and your eye issues caught, but sorry you are going through it. DH had eye surgery in August (had his recheck this morning). In his case, his left eye was growing a membrane across his retina, so they went in to tear it off. Won't do into the surgery details, but they are flummoxed on why his vision a month out is worse than before the surgery.

    My main advise to pass on is to tell them to do the local anesthesia well. DH's wore off before the surgery was over, and they kept say "almost done" when he told them he could feel what they were doing.
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    SModa61 wrote: »
    @deepwoodslady Donna, glad you are being monitored and your eye issues caught, but sorry you are going through it. DH had eye surgery in August (had his recheck this morning). In his case, his left eye was growing a membrane across his retina, so they went in to tear it off. Won't do into the surgery details, but they are flummoxed on why his vision a month out is worse than before the surgery.

    My main advise to pass on is to tell them to do the local anesthesia well. DH's wore off before the surgery was over, and they kept say "almost done" when he told them he could feel what they were doing.

    @SModa61 Oh, Cripes!
  • musicsax
    musicsax Posts: 4,612 Member
    🎷 66 yrs young F, 5ft 4 Round 272 (my 202nd). So grateful as always @Quiltingjaine for another round.

    This round will be a challenge as we are on holiday in Spain for the whole 10 days, eating in the hotel for 2 meals per day & not being in control of food preparation is always difficult to calculate calories. I CAN do it again if I remain strong.
    Goals for this round;
    • First and foremost, no feeding frenzies
    • to try not to gain!
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DP's bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.

    End of round 69 134.2 lbs 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
    ***

    SW RND 272
    9/13 DNW – up at stupid o’clock for the airport 😊.
    9/14 DNW - 7.55 miles walked. I think I stayed within calories as best I could calculate :)
    9/15 DNW - 14.73 miles walked yesterday, kept to plan as best I could tell.
    9/16 DNW - 10.11 miles walked yesterday, kept within calories, been using the hotel gym each morning just to do my regular stretching and toning exercises, usually let those slip whilst on holiday. 46th wedding anniversary today; where do the years go!!
    9/17 DNW - 9.18 miles walked, had a lovely day, did celebrate but not over the top 😄.
    9/18 DNW - 14.34 miles walked.
    9/19 DNW - 12 miles walked.
    9/20 DNW - 13 miles walked.
    9/21
    9/22
    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
  • Skyleen75
    Skyleen75 Posts: 718 Member
    edited September 20
    @AR10at50 You could be describing herding our group (minus the dusty part)!!!!
    Amazing pictures, that sounds like an opportunity of a life time.

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