๐Ÿ‚๐Ÿ๐Ÿฅ—๐Ÿšถโ€โ™€๏ธLose 5% Of your weight in ONLY 8 weeks! 5% Challenge๐Ÿ‚๐Ÿ๐Ÿฅ—๐Ÿšถโ€โ™€๏ธ

Dianedoessmiles1
Dianedoessmiles1 Posts: 14,052 Member
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We love it as the temp starts to finally FALL after a hot summer for many!! In the Southern
Hemisphere it starts to warm up. Our minds turn to other things we will soon be doing!! Between September and December can you count how many events you'll be at as the year 2024 winds down?

Soon many parties will be happening, pictures will be taken. For many of us on Myfitnesspal it was a picture (or 2 etc) which got our attention onto "OH MY!! I need to be healthier!" Would you like to lose 5% of your weight in ONLY 8 weeks? By putting into practice healthy habits that can last you a lifetime!! Along with doing exercise at your current level (I started at 3 days a week 10 mins each time) it was all I could do. I am now able to do 60 to 90 mins daily. I had to slowly work up to it.

We on the 2024 5% Fall Challenge Community Team are so happy to invie you to join us and have real support as you lose your weight!! Here's our team description:

This team will go public Saturday, 9/14 Thank you for your patience until then.
Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. The challenge start date is October 12! Heidi, (hicim705) will be sharing some pre-challenge activities starting soon.

We'd LOVE to have YOU!!! Below is the link to the challenge. Once you hit join please follow these easy steps:
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https://community.myfitnesspal.com/en/group/147090-2024-5-fall-challenge-community-team-we-would-love-to-have-you-join-us