👀🎈👀🎈 From 288 to 178!! GONE 110 LBS how? 👀🎈👀🎈

Dianedoessmiles1

https://community.myfitnesspal.com/en/discussion/10923775/gone-110-lbs-i-even-went-to-my-family-reunion-the-first-time-in-15-years#latest


How did I do this? Back in 2010 I weighed 288, certainly not on my own!! Like most of us it helps to have support!! On another site (since closed) I learned healthy habits!! I HATED water (I drank 6 to 8 cans though of Pepsi!)now I do drink water, but I also drink some light shades of soda. I had stopped exercising after a bad car accient in 1992, but now? My daily goal (When not sick) is 4100 a day.

I had learned these as well got that wonderful support and encouragement on the 5% Challenge!!

We are now accepting new members as well as returning members.

Here's our team description: This team will go public Saturday, 9/14 Thank you for your patience until then.
Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. The challenge start date is October 12! Heidi, (hicim705) will be sharing some pre-challenge activities starting soon.

NOTE: You will be invited to your team for a practice week around the 2nd of October. In the meantime Heidi (Hicim705) will have the pre challenge activies to help us to be successful!!



Below is the link:

After you hit the JOIN button please refer back to the picture below and follow the steps:



https://community.myfitnesspal.com/en/discussion/10923775/gone-110-lbs-i-even-went-to-my-family-reunion-the-first-time-in-15-years#latest