π°π Just Give Me One Month - October 2024 π
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Started July-1 at 212 lbs
Goal for Oct. 179 Lbs.
Revised goal 183 lbs
Oct-1- 187.0
Oct-2-186.2
Oct-3-187.4
Oct-4- 186.2
Oct-5- 187.0
Oct-6-186.0
Oct-7- 185.7
Oct-8- 185.6
Oct-9- 186.8
Oct-10-186.3
Oct-11-187.0
Oct-12-188.0 yikes
Oct-13-186.2
oct-14-189.3
Oct-15-188.5
Oct-16-187.3
Oct-17-187.0
Oct-18-187.7
Oct-19-188.0
Oct-20-187.5
Oct-21-186.8
Oct-22-185.2 new low
Oct-23-185.0
@canadamarie look at usβ¦ Iβm 1 single pound heavier than you.
I believe you are doing great
You have lost 12 pounds.
You are part of our team here.
I understand itβs the spooky month for most of us π»πππwe are having our ups and downsβ¦donβt be hard on yourselfβ¦ give yourself a pat on the back for what you have accomplishedβ¦ your almost at your goal for this month π
Keep on keeping on it will get better
I promise π΄π΄π΄ππππππ
@ManifestingToday wow look at youππYou got the pedal to the metal
Keep it goingβ¦. Love itπππππ΄
Iβm no expert and I my work out is all naturalβ¦ working on the farm gets me between 2000 to 4000 steps a day.
I donβt drink alot of water, but I should start to.
Portions: keep them down
Sodium: keep that down
Giggle juice: keep that down too
Salad with chicken⦠I freeze chunks of chicken (cooked)
My mornings 6 days a week are a smoothie with some greens in there.
No snacking after supper
Log your food : keep within your limit.
Iβm on a mission to get to my ultimate goalβ¦ a few rivers to cross
Especially this crazy month
But itβs a fun journey
This group is the best group on mfp
We got thisβ¦. One step at a time.
Happy fall everyone
Have a great weekππππ΄π΄π΄πππ»π2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct 21: 218.0
Oct 22: 216.1
Oct 23: 214.3
Oct 24: 213.3
@Michieb125 I hope you are or did have fun camping. Good for you on leaving the candy home. We didn't buy any candy to hand out for Halloween because we know we can't be trusted. We skipped the past couple of years, and just turn out the lights.
@HappyDonkey75 Thank you for the kind words. I hope you see some shifts past this recent plateau soon! It will happen, it's just taking time. You have such a strong mindset, so I know you're going to break through this.
@dannytrees1 Thank you for always being positive, and thank you for the kind words. I appreciate your shares. You have been such an inspiration to us here.
@skintight303 Hang in there. Hopefully you'll see the scale going the other way again soon. It can happen for so many reasons. Just keep going.
I'm off to my calls. Have a great Thursday, everyone.
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πππ»ππ»ππ
Starting Weight: 196 in Feb
UGW: 170
October goal: get to 183 on average
Oct 1: 185.5
Oct 2: 185
Oct 3: 183.5 new low!
Oct 4: 183 even lower!
Oct 5: 183
Oct 6: 184
Oct 7: 182.5 another new low
Oct 8: 182 nice
Oct 9: 182.5
Oct 10: 183
Oct 11: 183.5
Oct 12 - 14: DNW
Oct 15: 185
Oct 16: 186
Oct 17: 185
Oct 18: 186
Oct 19: 186
Oct 20: 183.5
Oct 21: 183.5
Oct 23: 184
Oct 24: 182.5
Even though Iβm feeling uninspired the scale went back down a bit. What a roller coaster. I know the scale isnβt everything, but when youβve got a long way to go, at an intentionally slow pace, before being in a healthy range, quantifiable progress is something you cling to.
And Iβm ok with that ππ»2 -
Goal for Sept. 192
Mini goalββ-189
New goal for September 187
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-16-189.7
Sept-17-189.0
Sept18-190.6
Sept-19-188.3
Sept-20-188.7
Sept-21-189.2
Sept-22-190.0
Sept-23-187.9
Sept-24-187.6
Sept-25-187.5
Sept-26-188.0
Sept-27-187.4
Sept-28-186.6
Sept-29-187.2
Sept-30-186.4
Started July-1 at 212 lbs
Goal for Oct. 179 Lbs.
Revised goal 183 lbs
Oct-1- 187.0
Oct-2-186.2
Oct-3-187.4
Oct-4- 186.2
Oct-5- 187.0
Oct-6-186.0
Oct-7- 185.7
Oct-8- 185.6
Oct-9- 186.8
Oct-10-186.3
Oct-11-187.0
Oct-12-188.0 yikes
Oct-13-186.2
oct-14-189.3
Oct-15-188.5
Oct-16-187.3
Oct-17-187.0
Oct-18-187.7
Oct-19-188.0
Oct-20-187.5
Oct-21-186.8
Oct-22-185.2 new low
Oct-23-185.0
Oct-24-185.4
Have a great day everyone2 -
Heaviest weight 212
October Goal- 175
10/1- 180.8
10/2- 179.6
10/3- 178.4
10/4-177.6
10/5-178.3
10/6- 178.6
10/7- 178.7
10/8-178.9
10/9-178.9
10/10-179.5
10/11-179.8
10/12-179.8
10/13-179.8
10/14--178.8
10/15-178.2
10/16-177.9
10/17-DNW- hot springs
10/18-176.9
10/19-178.6
10/20-179.6
10/21- 179.4
10/22-179.6
10/23-178.9
10/24 178.9
The hubby's cold (which he thought was allergies at first) is now wreaking havoc with me. Usually he gets a cold and I get something way worse. Yesterday I felt it coming on, took lots of extra C, Zinc and D but it may have been too little too late. Last night it hit pretty hard so today just trying to get through the work day . Thank goodness I work from home and can work while sitting wrapped up in my heated blanket with a cup of tea.
Need to change batteries in my withings scale. Maybe that will surprise me with a lower number? one can hope
@dannytrees1 - you are so helpful in seeing all your positivity. Really appreciate that. and I agree, best group out there on MFP!
Looks like alot of you all are getting back on track a bit.. YAY ! Keep going everyone..
2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct 21: 218.0
Oct 22: 216.1
Oct 23: 214.3
Oct 24: 213.3
Oct 25: 212.5
@canadamarie Yay! I'm glad that blip is over with. And I agree, the scale number isn't the only measure, but it's frustrating when it's suddenly going up.
@dannytrees1and @HappyDonkey75, Both of your progress is really inspiring. I'm still way back here at your starting weights. Thank you for showing it can be done with persistence and determination.
HappyDonkey75, I hope you are feeling better soon.
Happy Friday, everyone.
1 -
πππ»ππ»ππ
Starting Weight: 196 in Feb
UGW: 170
October goal: get to 183 on average
Oct 1: 185.5
Oct 2: 185
Oct 3: 183.5 new low!
Oct 4: 183 even lower!
Oct 5: 183
Oct 6: 184
Oct 7: 182.5 another new low
Oct 8: 182 nice
Oct 9: 182.5
Oct 10: 183
Oct 11: 183.5
Oct 12 - 14: DNW
Oct 15: 185
Oct 16: 186
Oct 17: 185
Oct 18: 186
Oct 19: 186
Oct 20: 183.5
Oct 21: 183.5
Oct 23: 184
Oct 24: 182.5
Oct 25: 183
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