Just Give Me 10 Days - Round 275

1356789

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    Round 275

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 232 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R274 EW= 191.4
    R275 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)

    R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
    R275 (10/13/24 thru 10/22/24) = -xxxxx (Ending Weight xxxxx)



    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 191.4

    10/13 -192.2- (Trend weight -193.2-)

    10/14 -194.6- (Trend weight -193.4-) What in the world is going on with my weight? I even tried a different scale I have as a backup and the huge increase is accurate. Can stress really do all this? Back in my younger days I would LOSE weight when I was going through such worry and stress because I could hardly eat! Yesterday was a good day “diet-wise”. I did sneak in a protein drink between my lunch and dinner (it’s rare that I need anything during that time) but I fit it into my macros. I even got on the exercise bike for 22 minutes which I haven’t done in awhile. I feel like my world has just gone crazy. Today I will aim for another good day. I know I need to increase my water so I will work on that. Tomorrow I travel in the late morning for the day for another distant medical appointment. My son & I will probably eat at a great steak house they have in that city. The carbs wouldn’t be too high if it wasn’t for those fresh loaves of bread. I just wish I wasn’t fluctuating so badly prior to my travel as the restaurant and all the sitting will only add insult to my injury. Nothing I can do right now but go with the flow and trust the process. Enjoy your week my friends.

    10/15 -191.2- (Trend weight -193.2-) What a weight swing today! It’s Amazing how the physical can take on the symptoms of the emotional. Things are still not resolved in my family drama and I still feel tied up in knots. Traveling today so I will expect the scale to be up tomorrow but I will try to make all good choices even though I know I am usually over on carbs especially when I dine out. I was running in this same weight range earlier in the week so I hope this is closer to my true weight but its so hard to tell when I am feeling this stressed and not getting much sleep. Time will tell I suppose. I ate well and within plan yesterday but not enough exercise. But hey, my refrigerator and freezers are completely cleaned out and that should count for something!

    10/16 -xxxxx- (Trend weight -xxxxx-)

    10/17 -xxxxx- (Trend weight-xxxxx-)

    10/18 -xxxxx- (Trend weight-xxxxx-)

    10/19 -xxxxx- (Trend weight-xxxxx-)

    10/20 -xxxxx- (Trend weight-xxxxx-)

    10/21 -xxxxx- (Trend weight-xxxxx-)

    10/22 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @SModa61 Happy Anniversary, Sheri! To you and your DH!

    @Chapter_3 I thought I had a handle on it and have no idea why half a protein shake and half of my Chipotle salad caused an increase. These are the 🏄‍♂️ 🌊 waves of life I ride!

  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    jspecies11 wrote: »
    @judefit1
    Best wishes for a speedy recovery and healing.
    @SheilaBoneham
    Hoping that your vision turns out perfect.

    I also wish you both the best! 🙏🙏🙏🙏🙏
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    Rnd 272 131.0 AW (4d) 132.37
    Rnd 273 131.0 AW 133.4
    Rnd 274 133.5 AW 133.1
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 275 133.0
    10/13 133.5
    10/14 133.0 Going to Chipotle today with a neighbor.
    10/15 134.0
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    @CamandJarvis Welcome back. You've been missed!

    @Oyefosusiaw Thanks for joining us. It's great to have you here!
  • judefit1
    judefit1 Posts: 1,052 Member
    edited October 16
    Thank you everyone for the good wishes on my surgery today! By tomorrow morning when I post, it will be in the rearview mirror and I'll be on my way to recovery!

    @SheilaBoneham : good luck to you too!

    @UTMom81: that is one adorable puppy and I think River's the perfect name!