Just Give Me 10 Days - Round 275
Replies
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@deepwoodslady - Dearest Donna, you are our cheerleader and a voice of encouragement & wisdom in this little group. You have come so far in your journey! We have all been in some version of your bad day, chasing a bottomless pit of junky calories that will never bring us satisfaction. It took a great deal of strength to put it out there. Just know - You are worth taking care of.5
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Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1630 for one pound per round!
GOAL #2 135 LBS
Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David G. Allen
Round 275
10/13 - 138.2 Busy day with lunch & dinner out. Dangerous territory!
10/14 - 138.4 Evening walk, noon BodyPump, leftovers for dinner. Clean eating focus
10/15 - 138.0 Morning swim, water intake focus, veggie plate planned for dinner
10/16 – 136.9 Morning walk, noon BodyPump, keep water focus, Panera salad planned for dinner
10/17 – 137.5 Morning swim, company for the weekend arriving today. Danger ahead!
10/18 – 136.9 Morning walk, noon trainer session. water water water….
10/19 – 137.5 Morning swim, 3-mile hike, downtown shopping adventure and museum and more walking
10/20 – 138.2 Morning barre class, say goodbye to our company
10/21 – 137.1 Noon BodyPump – back to normal
We had a great weekend with our company and got lots of activity. Still, it’s all but impossible to entertain guests for 3 days, go out and about, and stick to calories and logging. Today there is no excuse - back to it!
5 -
RND 275 - JGMTD #45
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
About Me & R275 Commitments:
********************************F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & on my way to
📣#bestshapeofmylife
👇🏻Oct Level Up (Down) Plan
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I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:
1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
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1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 110-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 110g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Previous Daily
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10/12 129.8
✅ 🏋️♀️20🚶♀️11k 💤 4hrs 🎾
Pg 20g
Decided to go ahead and attempt the 72 hour fast. I’m on 36 hours. Only 16oz of bone broth yesterday (plus 2black coffee and 80oz 💦). Only water/black coffee for the next 36 hours.
I’m not doing this for weight loss. Doing it to give my system, a brake & regenerate cells. If you’re ever interested in learning about fasting /benefits, there is a plethora of information on the Internet.
I slept horrible last night - a surge of energy / kept tossing and turning. Very little sleep. I’m hoping I can nap sometime today and / or get a good nights sleep tonight.
I felt/ feel +++ except for a slight headache around 8 o’clock last night.
Yesterday: I played 🎾3hrs & 30 min of 🏀 with my DGS & 20 min🏋️♀️. Just kept going….
Today: ? 🏋️♀️🚶♀️💤💦💦💦. Let’s see how I feel as my day progresses - supposed to rest while fasting but my energy is bouncing off the charts! Get to be with DGS today too - he has a soccer game😎.
I don’t know EXACTLY how I feel about R274…. What are my takes?
1. ⚖️ fluctuates considerably based on routine.
2. Will lose muscle mass from this fast 🤔….
3. Solid ✅with new JGMTD ⏱️goals (sprints/plyo!!!) 5 of 10 days.
4. 🏋️♀️6/10!
10/13 ⚖️128.0 (fasting) 59hrs in. ⬇️3.4lbs 💦💦💦 🚶♀️4k. 💤6.5hrs.
Early yesterday I had a great deal of energy. By 10AM I was zonked then zonked the entire day. Felt my energy just disappear - whoosh! Laid low. Walked around town a little but that was it. 💦💦💦& electrolytes. Did not nap yesterday although I tried. My last 72hr fast I only felt hungry for a couple of hrs around the 48hr mark… Not this time. Yesterday, I was hungry all day & eve… hungry now. Don’t know the difference but this fast has been much more challenging. (At least from my recollection).
My body feels clean. No headache. Feels like I’m floating. Let’s see what happens today. I’m planning steak & eggs to break fast at 6PM.
10/14 128.6
✅🚶♀️9k 💤6 hrs 💦 P:E 1.1:1; Pg 106
I broke my fast yesterday at 2PM (68 hours…) Gave a tennis lesson to DGS, which consisted of only feeding balls at the net… When I got home, I was pretty weak & laid down…. Simply could not recover from the weakness, so I said to myself “What’s four hours”? Hubby is still away on his bike trip & I thought “let me take care of myself and make sure I don’t faint.” Ate half a ribeye. Totally restored my energy! Protein drink & greek yogurt @ 6PM. Beautiful walk in the evening.
Don’t know why fasting full 72hrs was successful twice before & not this time but I’m proud of 68hrs adhering to my body/limits. I don’t feel like I failed. I listened & took care of myself! 💪🏻
What did I learn? I learned that I have self-discipline and can move my thought patterns of doubt to positive self-determination. I can switch gears. I can conquer temptation. Most hunger pangs simply disappear …. Of course, until you feel faint 😎. When you know you know…
💤 Didn’t sleep well again. Trusting after I get moving this morn I’ll feel stronger. I feel clean & hoping to feel even better as the morning progresses. Also trusting my body absorbed all benefits from the fast.
I want to 🚶♀️⏱️🏋️♀️ today. Will check my energy levels. Onward!
10/15 128.8
✅🚶♀️12k 💤8 hrs 💦 🚫🏋️♀️⏱️
P:E 1.2:1; Pg 118
Movement: chose to only walk today. Still building energy.
Ate @11AM. Poached eggs and sliced avocado. Delicious!Around 4pm: Ground beef w/ chopped onion topped w/diced tomato, cilantro and sliced avocado for dinner. Another win.
6PM One protein shake. Oikos Pro high protein yogurt with a tablespoon of sugar-free dark chocolate pieces. Yum!
Repeat same today. Hoping to keep ⚖️ in 130lb range and continue 🏋️♀️🚶♀️⏱️.
10/16 Slept soundly but only 5 hrs. Darn! My days are decisively better when I get at least 💤7hrs
⚖️This gradual ⬆️expected as I re-fuel. My systems haven’t quite caught up yet😎! I’m hoping to level off @ 130lbs while 🏋️♀️⏱️🚶♀️. Hubby will be home tonight! Today- 🎾🏋️♀️🚶♀️💦💦💦 & cleaning up the mess I’ve made around the house.
10/17 ✅🚶♀️11k 💤7hrs 🎾2 hrs🏋️♀️15 💦 P:E ?
Did not track sushi & sake last night. I certainly do NOT feel clean today. 😎 My “systems” should hopefully get to work today!
DH Made it home. He ended up riding 80+ miles on his birthday. What a stud! We’ll see my sister and a brother tonight. I hope everyone has a wonderful day.
10/18 DNW Nada went as planned. Good day tho. DNW cuz I FORGOT! no sleep & up early & ☕️☕️☕️. Today- reflection and momentum. First day of my 67th year. Let’s go!
10/19 135.6 That’s a WOW-zer! 5 days of eating late, bad sleep & no TMI…. I think I’ll call Roto Rooter today! I’m guessing I’m 131-132.
I’ve eaten foods these last three days that I haven’t eaten in over a year (not to excess) so let’s see how this “weighs out”. Birthday week is officially over!
Back to my routine & tracking. (I really did not see this coming!)
Thanks to all for the birthday wishes… I wish I had the time this morn to thank all of you individually…. I’m running super late. @pezhed congrats on your drop. So much wisdom this morn. I’ll revisit todays journals later today to absorb. Thankful for this group. Love ❤️ to all and happy weekend!
10/20 131.0 ✅🚶♀️11k 💤9hrs 🏋️♀️15 💦 P:E 1.4; Pg 138 💦💦
Nice, beautiful day. DGS soccer game and back on routine & tracking. Great sleep last night! Finally!
NSV - did not freak out over the scale even tho I was shocked. I knew it was “timing” and several days of lack of sleep. But once again, surprised at size of the drop too. This body of mine!
Do I regret eating out five times in three days? Not really. My only regret was that our last meal out was unusually AWFUL but I ate it anyway. Next time, I’ll at least make it worth the calories.
What a crazy, wild round!
Today: 🚶♀️🏋️♀️⏱️🎾💦😎
Finish 💪🏻
Onward!
R274 EW 129.8 (during fast)
R275 SW 128.0 (during fast)
10/13 128.0 (ended fast@ 2pm)
10/14 128.6
10/15 128.8
10/16 129.8
10/17 131.0
10/18 DNW
10/19 135.6
10/20 131.0
10/21 131.0
10/22
10/21 131.0
✅ 💤 7hrs 🚶♀️11k 🎾90min ⏱️7min🏋️♀️20min 💦 P:E 1.2; Pg 135
Quite a physical day. Felt great.
Just under 1700 cals the last two days (1400 maintenance) - whole food, good protein. Routine is my happy place. Me thinks 131.0 is my natural reset?! Six month trend is 130.4. I’ve learned a great deal this round.
NSV I’m noticing that sprints & plyometrics have noticeable benefits. Even tho my “sprints” hardly look REAL and “plyo” (3”
jumps maybe 4” soon 🤪) - (both should be done in private😎 ) are truly improving my overall movement/stability. Going on 3-4 weeks now of consistency and starting to feel results…. Especially increased confidence. I hope others will try!
#HSF
#healthyhabits
#agingyounger
4 -
70 yo female; 5’5”
SW 128.8# (end of round 274)
Goals: optimize health; maintain wt at/under 130#.
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Follow nutrition/calorie plan and track🥕daily
Move 👣🚴♀️ daily
Sober October 🚫🍷
Showing today’s weigh in; yesterday’s success
10/13 128.6# 👣🚫🍷
10/14 129.2# 🥕🚫🍷
10/15 126.8# 💧🥕👣🚫🍷
10/16 128.4# 💧🥕🏋️♀️🚫🍷
10/17 128.6# 🥕🏋️♀️🚫🍷
10/18 128.6# 💧🥕👣🚫🍷
10/19 128.0# 🥕🏋️♀️👣🚫🍷
10/20 128.0# 💧🥕🍁🚫🍷
10/21 127.6# 💧🥕🚫🍷
I was a slug still after vaccines yesterday but managed to putz around in the yard a bit, more energy today.
10/225 -
10 days. I can commit to 10 days of focusing. Here we go.
SW RND 275
10/13: 155.0. A bit higher than I've been recently, but it's not surprising. Food and drink have been a free-for-all. I did, however, get to the gym last night for my treadmill run.
10/14: 154.7. I had a pretty good day yesterday. Stayed in control of my eating (even when my husband ordered a ton of ice cream!). I did 2 walks and a treadmill run (4.25 miles).
10/15: 154.5. It wasn't the best day, food-wise, but wasn't the worst either. I can't say the McDonald's wasn't worth it, though. I know it's gross crappy food, but it's still is my guilty pleasure. So I consciously splurge on it. 2 walks and some time on the treadmill.
10/16: 153.3. I stress ate some ice cream, but other than that, I ate pretty well. Exercise was the usual, 2 walks and some walking/running on the treadmill. I just need to be more mindful of eating when I'm stressed.
10/17: 154.9. Sometimes I just have to laugh. I had a great day with my diet yesterday. I know I didn't do anything to "deserve" an extra pound and a half. I took a rest day from the gym and didn't have time to get much intentional walking, but my eating was the best it's been in a while.
10/18: 153.4. A pretty good day. I just have to work on the casual snacking on crackers throughout the day. So my goal for today is no crackers.
10/19: 156.4. I have no explanation for this jump... I did well yesterday (no crackers!), without excess sodium or carbs. But I guess it is what it is, still trusting the process. Unfortunately, I'm having a bit of hip pain that I'm guessing will sideline me from running for a while. Waking is quite painful at times, but I will do what I can. I still need to get my boys out of the house once in a while!
10/20: 153.8. That's a better weigh in! I'm still making a conscious effort to avoid mindless munching on crackers and am doing much better. My hip still hurts but not with the intensity it was at yesterday, but I still have a feeling I'll be taking a longish break from running.
10/21: 153.8. Holding steady. I made a low-ish calorie soup for lunches to hopefully drop my lunch calories down a smidge. My snacking and nibbling got a little crazy again yesterday, so I'm recommitting for today to no snacking.
10/22
6 -
SW RND 275: 132.8
RGW: 132.8
Not setting an ambitious goal for the round since I was dehydrated for my start weight and I’m already back up. Would be happy if I could just legitimately weight my round start weight!
Non-scale goals:
🏃🏻♀️ or 🏋🏻♀️ work out 7/10 days
🚫 no drinking 5/10 days
📝 tracking 6/10 days
⏱️ intermittent fast 6/10 days
10/13 - 134.2. Had a major snack attack at the farmer’s market yesterday. I’m also really bad at drinking water on the weekends. I probably drank like 12 ounces yesterday 🤦🏻♀️ Today we have a fall festival at my son’s school that will probably have some delicious treats on offer. I’m going to tread lightly, though! My son is very excited to try to dunk the principal in the dunk tank. He is such a happy kindergartner 🥹
10/14 - 135.0 🏃🏻♀️ Impromptu Mexican dinner last night. I kept it balanced by drinking a margarita but eating fajitas with just one of the tortillas haha. Tried not to go wild on the chips. Definitely a salty dinner and my inadequate water consumption continued. The beginning of the week is always bittersweet. Not thrilled to be back at work but I'm a lot more disciplined when I only have to consider myself during the day and can spend a little time planning dinners. I'm sitting at a cafe drinking only black coffee despite all the tempting treats around me to start off on the right foot. Then therapy at 10 which is long overdue. Good way to start the week!
10/15 - 134.2 ⏱️🚫 My body sure likes 134ish. I went way over yesterday. I made the mistake of eating my kids' leftover quesadillas for lunch. Very fatty, high calorie, and low nutrition. It sent me down a spiral of snacking, mostly high carb foods. I know that I'll never be satiated off of processed carbs alone, and yet, there I was, eating everything in sight. Then the pot roast I made wasn't ready until 6:30 which leads to all of us snacking endlessly. I should at least be able to work out today. I found out yesterday that the company's priorities are pivoting away from most of what I'm working on, so my projects are almost all delayed. I've been a little overwhelmed by everything I have to do so I guess it's a bit of a relief? But also feels like my job is in jeopardy. I'd hate to get laid off after 6 weeks of working here! They said there isn't a reduction in headcount but I bet if this directive had happened before I got hired, they wouldn't hire anyone for this position yet (in pharma my job isn't really required until you're getting ready to go commercial; filing for commercialization is getting delayed by 6 months). I guess I'll have more time for fitness this way, eesh.
10/16 - 134.0 ⏱️🏃🏻♀️ Ugh I really need to get to tracking. That's an important part of weight loss for me and I have been utterly failing. I'll even weigh and measure food in order to track it and then never put it on MFP. So my only goal today is to write every bite!
10/17 - 133.2 ⏱️🏋🏻♀️📝 Finally got my tracking emoji. It would have been so simple to have an alcohol-free day but I decided to drink a glass of wine to finish off the opened bottle in the fridge, ugh. At least that was all I drank. Tonight my mom will be here and tomorrow DH and I have an overnight date, so these will not be dry days I'm trying to decide how to handle dinner tonight. I made tentative plans with a neighbor to feed them but I'm not sure what to make/buy. I was thinking pizza to keep it simple but I don't really want to eat pizza, especially since I've finally made a little progress for the week. 5yo DS is home for a teacher work day today. I may take him on a bike ride while I run with him on a flatter part of the nearby rail trail.
10/18 - 132.4 📝🏃🏻♀️ Very happy with my weigh-in this morning! Dinner ended up just being us with my mom, and DH made catfish and shrimp cocktail with salad on the side so it was pretty light! I also chased Atlas, my 5yo, for 4 miles while he rode his bike so I got in a really good run in yesterday. Today I'm going to walk the dogs and do a Peloton strength workout. Tonight we have our overnight date so we'll have dinner and breakfast out, most likely. Going to try to keep tracking since that is 100% the key to weight loss for me even though it's super annoying and tedious Anyway this is the lowest my weight has been since my return (disregarding the fact that I was very close to here over a month ago, ugh. My little chart shows a slow-but-happening loss. Happy Friday everyone!
10/19 - DNW
10/20 - 134.0. Typical weekend performance here.
10/21 - 134.4 📝🏃🏻♀️ I was on much better behavior yesterday but still overate. Glad I tracked it anyway. I went on a lovely mountain bike ride for my cardio! Today I will strength train and walk these doggies. I'm still quite aimless at work. I met with my manager on Friday and she acknowledged that almost all of my work was put on hold and she'll help me fine some things to pivot to, but that won't happen immediately. I guess I should take advantage of my freedom even though it feels strange. I'll clean up, meal plan, and grocery shop today!
10/227 -
🍁🍂🍁🍂🍁🍂🍁🍂🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
R172 09/22/24: end weight 196.2/196.7
R173 10/02/24: end weight 196.4/196.3
R174 10/12/24: end weight 194/194.7
End-of-2024 Goal—weight 170.
Day/Weight/Trend Weight/Comment
10/13 - 193.2/194.1
I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at night before. I guess you just have to be in the right place mentally.
10/14 - 193.4/193.7
Salty dinner last night, but otherwise on target, and one full week of IM. It’s getting easier. 😊
10/15 - 193.6/193.5
I weighed in a bit earlier than usual, which may explain the slight uptick. Nothing else does! I’m off this morning for my second post-laser surgery laser treatment to clear cloudiness in my new lens. I can’t say the first procedure made any difference ( other eye), but we’ll see.
10/16 - 193.4/193.4
Laser treatment went perfectly, but I ate weirdly (grape nut flakes and kefir for breakfast, pad Thai for late lunch/early dinner, and a few triscuits later. Woke up in the night feeling nauseated and indigestion, and I still feel that way. I’m wondering if it’s from an excess of salt. I usually keep my sodium intake quite low, but pad Thai & triscuits? Yikes! Anyway, I’m drinking lots of water to flush the salt. Maybe some knitting therapy will help. 😁
10/17 - 195/193.8
I felt shaky and hungry last night, so had a bowl of cereal with blueberries and kefir, which accounts for the bump. It’s fine. It will go away. I thought I’d share my newest motivation…I just finished knitting this vest and is a bit snug. 10 pounds would help, 20 even better! This was a fun knit, seeing the patterns emerge.
10/18 - 193.6/193.6
Ok, back on track. Thank you all for kind words about my vest. 🧶😊
10/19 - 195.2/194.1
Ugh. First, we had a salty, high-calorie dinner I shouldn’t have eaten—didn’t even taste very good—but DH was eager to try it. I should have let him have it all! Then I was feeling a bit down last night and had cereal and, later, garlic triscuits, both of which broke my fast. Woke up with a headache, probably from all that salt, and I skipped breakfast this morning, so will have fasted 14+ hours by the time I eat lunch. Planning to behave myself today.
10/20 - 195/194.3
I ate responsibly yesterday, so I know eventually the uptick will down tick, but it is frustrating. I couldn’t sleep last night—the last time I checked the clock as I lay there it was 5 a.m. I may have to take a nap before lunch!
10/21 - 194.8/194.5
Slowly creeping back down.
10/22 -
🍁
3 -
@judefit & @deepwoodslady asked - How do you feel about the fact that we are missing the colonoscopy process by using the Cologuard for testing?
First, let me say that I told my doctor 2 years ago after the first Cologuard that it was a pain in the a— and I wasn’t doing it again. I said I would do the “poo-card” instead. Well they finally gave me that and before I did it, here came the big white box. (It made a handy table by the toilet for a couple of months.) I finally used it when someone told me you don’t do it after 75, a landmark I will hit in 4 months. The letter with the negative result states that I will need to do the Cologuard test again in THREE years. Maybe by then I will have changed my mind but I doubt it.
As I have had no issues which raise MY concerns I am okay with either the card or Cologuard.3 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4
Rnd 274 133.5 AW 133.1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 275 133.0
10/13 133.5
10/14 133.0 Going to Chipotle today with a neighbor.
10/15 134.0
10/16 134.0 The talk of puppies has me wondering if I should get a new kitten or cat. My heart is still broken at losing Oskar and I’m tearing up just typing this.
10/17 133.5 I had a glass of red wine last night because it was there.
10/18 134.0 Too many goodies at the tea.
10/19 134.0 Did not post yesterday. Distracted by a game. 🤦♀️🤦♀️Getting a haircut this morning. Did not post yesterday. Distracted by a game. 🤦♀️🤦♀️Getting a haircut this morning. I seem to have neglected to post yesterday. I am easily distracted, unfortunately.
10/20 135.0?? Went to a show at one of the casinos last night and ate in one of the restaurants there. No TMI X 3. Got results of Cologuard-all good.
10/21 135.03 -
@deepwoodslady @quiltingjaine
I've had 2 colonoscopies, 6 years between them; after the last one the surgeon said 10 years would be fine. I've had the Cologuard in between; perhaps it's done in those interim years for less invasive screening?
@judefit1 I was overdue on my colonoscopy with the last one having been done about 12 years prior. They gave me cologuard and never recommended the actual colonoscopy. So I don't think it's just an in-between test. Feels more like a colonoscopy would be ordered if there were an alert in the cologuard test (which is good), but in the meantime, no polyps removed with Cologuard. Don't get me wrong, I mean, who likes the full colonoscopy anyway, right? But it just seems that it is not as "preventative" to use the Cologuard as the full colonoscopy would be. I decided to google whether Cologuard can detect polyps and this is what it read:
"The Cologuard test is designed to detect cancer not prevent it. It can only detect 42% of large polyps, while a colonoscopy can detect 95% of large polyps. When polyps are detected during a colonoscopy, they are removed at the same time during a same single procedure which eliminates the need for additional procedures or tests. If polyps are found through FIT or a Cologuard test, a colonocscopy must be performed to remove the polyps. Unfortunately, the majority of large polyps go undetected with stool-based tests. When polyps aren't found and removed, it increases the risk of developing colon cancer. A majority of large precancerous polyps cannot be detected with Cologuard. This may give patients a false sense that they are preventing colon cancer by taking the test, when in fact they may already have cancer and not know it."
I wonder how much the insurance industry is behind this as Cologuard is likely Much cheaper. I'm sure there is a place for this test that I have also taken. It definitely was much more convenient. However, I think that every so often (10 years or so) a real colonoscopy should still be done to actually remove any pre-cancerous polyps. Thoughts anyone?1 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: Vacation
Last weight
10/02 - 154.1
Round Goal: N/A - due to returning from vacation, I'm allowing my body to ease back into routine
Day, Weight, Comment
10/13 - 156.5
10/14 - 155.3
10/15 - 155.6
10/16 - 157.3
10/17 - 156.4
10/18 - 157.2
10/19 - DNW
10/20 - 157.1
10/21 - 157.8 - Bloat from the weekend shenanigans. Due to being busy and out of the house my food options were not optional and I was low on water. Now I'm in catch-up mode. Coach changed my macros this morning and we discussed, since I'm getting near my maintenance macros, to go into a slight surplus for muscle gain. I'm excited for that! This is the ideal time to ease into maintenance and surplus so I can then drop into a deficit early next year near the end of my current coaching pre-paid time. BF went back to the gym today as attempt number 2 in hopes he can start gently building strength back into his shoulder and arm. He's still at risk of ripping (not tearing, it'd be a rip which is worse) it out of the anchor but it'll take a bit of effort. He'll be added motivation to continue going when it's cold or miserable and when I'm tired and its dark. This is all good news. I'm content and I know this bloat will drop. I had forgotten to mention I was also dealing with TOM and I'm sure a little of this uptick is due to the end of that, as well. All good, progress will be made as my body re-adjusts to routine.
10/22
Previous Day's Comments10/13 - DNP
10/14 - DNP
10/15 - I'm officially back from vacation. It has been hectic so far but it should calm down after today since I got all my errands and appointments done. Work is still going to be busy but those are only certain set hours of the day and the rest of my time can flow as it will. I have resumed macro tracking (so far 3 days), water tracking (3 days as well!) steps (yesterday and today), walks (yesterday and today) with the dogs who are also now home from the boarding/vet place, and gym (2 days thus far, 3 more days planned). Weight is likely to bounce around this week as I drop bloat/water weight but hold on to extra water from soreness (I'm already incredibly sore from Monday's leg day). This is okay, the goal is to ease into my routines and healthy habits without stressing myself out horribly. I'm glad to be back! I will aim to catch up on all of you if work breaks and evening time allows
10/16 - Well, I did weigh but my scale wouldn't sync and then it started acting erratic. I had to hard reset it and then ended up changing the batteries (which said 57% remaining, but after a battery change it started acting normal). Unfortunately, I lost the data from this morning. I do remember seeing a 157.x so I went up. As expected since I treated myself to pizza for lunch (within macros, but bloat doesn't care about macros) after having to get a mammogram. All clear, though! No need for another until after I'm 40 or if something comes up (a lump or symptoms). I've got everything logged today to meet macros and I'm focused on one gallon of water or more (so far I'm 3 for 3 days!). Gym done, dogs walked so now need to keep moving through the day to hit 8-10k steps (need less than 3,000 to hit goal as of this post).
10/17 - Well, after a full reset, my scale synced yesterday's weight and I didn't end up losing it in the factory reset after all! Yesterday I did end up having a sweet tooth moment of weakness and snacked on two Fannie May Candies - Trinidads. The two pieces were only 160 calories so not terribly far over, but macros were not met within 10g. Boo. Today I vow to do better. I did meet all my other goals, though! I made the last bit of pizza fit into my macros for lunch and have my last meal prepped dinner tonight. It has cooled down significantly here so if it stays cool tomorrow, I might see about making a soup. So far I'm on track for all my goals though a bit further behind than I'd like on water. Speaking of, I'm going to finish this cup and go refill. Just need to get 40oz down before bed. I've had horrible luck about drinking water in a timely manner to not have to wake up in the middle of the night. I know part of that is me flushing water weight but I really really need to be better about getting in more water in the morning. I slack the most between my coffee (which I drink 50oz of water before I ever drink my coffee so I start really well) and lunch. Then I'm frantically chugging it. Oops.
10/18 - Uptick due to leftover pizza for lunch - expected and within macros. I'm slow moving this morning. I did my workout, as usual, but have been slowly moving through my normal morning. I'm off today but I may have to hop on to do some minor work this afternoon. Nobody did any work on the two projects I'm heavily involved in while I was gone for the week so we're horrendously behind. Unfortunately, also, this is unpaid because it should've already been done..... I don't think computers work in the ocean... Nor does my company's VPN work where I was at due to restrictions so there was no avoiding this on my part. I'm frustrated but trying to lot let it get to me. Hoping for a calmer work week next week now that I'm settled back into routine.
10/19 - DNP
10/20 - DNP
10/214 -
USW: 241
UGW: 185
Mini-goal (stick with it for 60 days): 59/60
SW RND 275: 221.6
10/13 - 222.6
10/14 - //// away
10/15 - //// away
10/16 - //// away
10/17 - 223.8
10/18 - 224.0
10/19 - 222.6
10/20 - 221.8
10/21 - 220.6
10/22 -3 -
RND 273 SW/EW: 241/238.8 (-2.2)
RND 274 SW/EW: 238.8/235.6 (-3.2)
RND 275 SW: 235.6
RND 275 GW: 230
EOY Goal: 210
Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein
Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum)
Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements
Goals:
>> Daily calories: 1200-1600
>> Daily net carbs: <80
>> Daily water: 100+ oz
>> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles
Life imploded last week. My teenager called the suicide hotline which led to police wellness check, crisis counselor and intervention. She's fine, and she's not a threat to herself at this point. While processing all of that, we picked up our college freshman (3 hours away) and we had a bunch of planned extended family stuff over the weekend. I'm up 3 pounds in water weight from stress, carbs, lack of sleep, or a combination of it all. I'm mentally maxed out. Since she can't be left alone right now, I'm also dragging her to the gym with me.
10/13 235.6 / Walking + Weights (upper body) / 1248 calories, 55 net carbs
10/14 234.4 / Walking + Zumba / 1100 calories, 26 net carbs
10/15 232.6 / Walking / 1287 calories, 81 net carbs
10/16 232.6 / Walking + Weight lifting / 1287 calories, 39 net carbs
10/17 232.2 / Walking + WERQ / 1070 calories, 55 net carbs
10/18 232.2 / Nothing / 1383 calories, 109 net carbs
10/19 233.2 / WERQ / 1232 calories, 85 net carbs
10/20 234.4 / Walking + Weight lifting / 1452 calories, 97 net carbs
10/21 235.6 / Zumba /
10/223 -
RND 275
10/13 - 185.8 (walked a mile, stayed under calorie goal, even passed on a late-night candy treat when my husband was indulging)
10/14 - 185.6 (no walk, but did log and stayed under calorie goal, water only, carried on the streak of meeting my IF hours)
10/15 - 185.4 (today is my oldest's 21st.. and he actually wants to spend it out with us. I'll try to make mindful choices, but I'll also not feel too bad. The win is that my adult kid wants to celebrate with ME.. lol.. so we'll be doing that. Didn't end up walking or meeting calorie deficit, but stayed under maintenance best as i can tell.)
10/16 - 185.8 (not mad at that number. My weight bounces a bit anyway, and considering it was eating out, a drink, and dessert with my boy yesterday. Today I did manage to walk, log meals, stick to my IF hours, and stayed under calorie goal.)
10/17 - 185.4 (walked with my middle son and chatted, logged all, stayed under calorie goal)
10/18 - 185.2 (walked though not as long as I ought, logged meals, stayed under calorie goal within time. Tomorrow is my 22nd anniversary and we'll be going out.. again. So I am.. again.. hoping to make decently mindful choices - no fried foods - but also not feel bad if I splurge a bit. This was apparently the worst 10 days to jump in, with our celebrations being here. lol)
10/19 - 185.0 (got my walk in and stayed within the IF hours.. but I won't claim that dinner was "sensible" or anything. It was delicious though lol and such a good time. Thanks, @deepwoodslady, for the anniversary wishes!)
10/20 - 185.2 (honestly, I thought there would be a bigger jump, so I'm good with that. Got a walk, logged all food, stayed under calorie goal.)
10/21 - 185.0 (Fighting off an achey tooth/jaw today. I have a sneaky suspicion it's my one wisdom tooth that has just never bothered popping up choosing to attempt a very late arrival. There's no room though. LOL Makes it very tough to be motivated to walk.. also tough to be motivated to eat. Bleh.)
10/225 -
Round 275
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 232 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R274 EW= 191.4
R275 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 191.4
10/13 -192.2- (Trend weight -193.2-)
10/14 -194.6- (Trend weight -193.4-)
10/15 -191.2- (Trend weight -193.2-)
10/16 -193.0- (Trend weight -193.2-)
10/17 -191.6- (Trend weight-193.0-)
10/18 -DNW- (Trend weight-DNW-)
10/19 -192.4- (Trend weight-192.8-)
10/20 -191.0- (Trend weight 192.6-) A nice drop back down into the 191 world but I am pretty ashamed of how I got it back there. Yesterday evening I drove to the new little local ice cream place and ordered something that is like an M & M Blizzard. I ordered size large with chocolate ice cream instead of vanilla. Custard, no less. I did this after scouring the menu to try to figure out what the BIGGEST item was that they had on the menu besides Banana Splits since I don’t eat bananas. I was not going for quality, it was pure quantity, pure gluttony really. I know from past mistakes that a medium turtle blizzard made with chocolate ice cream is about 985 calories so there is no doubt that this came in well over 1000. As I sat in my car eating it alone like a bandit hiding their loot, I looked around at all the filled picnic tables and saw EVERYONE else eating little dishes of ice cream, or small simple cones. They were enjoying theirs much more than I was mine because it was what they REALLY WANTED, not just the biggest amount or the biggest value for the $. I felt pretty disgusted, especially when I finished it anyway. Later I ended up skipping my dinner to offset the calories. No amount of starving was going to fix the carbs. I went to bed at 2:00 am very hungry. So yes, I had a drop today due to no dinner. But it’s not the right way to get where I need to go. I’m sure my diabetes didn’t thank me as my glucose was still up by over 40 points this morning from 5:00 pm ice cream yesterday. Sorry for the long post but I hope it helps someone when I say it’s just not worth it. Healthy consistent clean meals are the answer. SMALL, OCCASIONAL treats are okay. Treats are not meal replacements! Today I will put all my knowledge and tools to work and have a good day which should always be the normal and not the exception.
10/21 -191.4- (Trend weight-192.5-) Up a little for no known reason. 1150 calories yesterday and carbs within limits. TMI was okay and I was up & down all night shedding water so other than no sleep, it had all the makings of a loss, not a gain. Go Figure! So today I am posting late as my son & I decided to head out-of-town about 60 miles to do a little grocery shopping for his “special foods” that he eats due to his Autism. Lunch was out so I’m sure that will show up on the scale tomorrow. NSV – Dinner was also out but I didn’t have anything but water since I was still full from my lunch about 6 hours earlier. Another plus: this is the city that has a walking park that I’m familiar with. After lunch my son & I went over and walked for about 30 minutes to offset the lunch. Even with eating off-plan, there are still good habits I can practice and today I got an A instead of an E for that. Much better than day before yesterday at the ice cream place! Final NSV- I am still down 3.2 lbs from one week ago today and my trend weight is down 0.9. Sleep well my friends!
10/22 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
10/11 - 152.2 at 7:00 a.m. ...5.26 miles in 106 mins to the Ruins and back...trainer is sick
10/12 - 150.9 at 8:30 a.m. ...total rest day
Day/Weight/Comment
10/13 - 152.4 at 7:00 a.m. ...6.11 miles in 123 mins to the Ruins then to the Passion Flowers
10/14 - 151.0 at 7:30 a.m. ...60 min workout w/trainer
10/15 - 151.3 at 5:30 a.m. ...Grandson Duty then nothing
10/16 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/17 - 152.0 at 5:30 a.m. ...Grandson Duty then the dentist...ugh...
10/18 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/19 - 151.5 at 8:00 a.m. ...total rest day
10/20 - 151.6 at 7:00 a.m. ...5.43 miles in 111 mins to the post office and back.
10/21 -
10/22 -
Good luck everyone!
Chris4 -
🎷 66 yrs young F, 5ft 4 Round 275 (my 205th). So grateful as always @Quiltingjaine for another round.
This round sees me travelling again, this time to Turkey to visit DB. Just want to stay strong but enjoy my time with him & SIL, they emigrated out there 16 months ago.
Goals for this round;
• First and foremost, no feeding frenzies
• to choose wisely!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
SW RND 275
10/13 142.4 – (trend 142.5) 9.69 miles walked.
10/14
10/15
10/16
10/17
10/18
10/19
10/20 DNW - sorry guys been totally AWOL. Internet her in Turunç, Turkey is so sporadic, most times unable to get online & when we can it's mostly in restaurants & as we are out with DB & SIL that we are visiting it seems very unsocial to sit there on phone. Tried to eat as healthy as possible & only have 1 adult beverage (wine) per day, I'll see what the scales say when we get home; fly back today. So lovely to spend this time with them, not seen them since mid last year when they moved here. Got 7 pages to catch up on😱.
10/21 144 – back home now &, back into normal eating routine 😊. So fantastic to see DB & SIL and spend some time with him after 16 months when they left to live in Turkey.
10/22 143.6 – 7.2 miles walked, no exercise calories eaten back. 1.2 pound increase this round, very pleased with this as DGDs 6th birthday party & 6 days in Turkey were both within the 10 days.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
5 -
Male, 67 years old, NYC boy who now finds himself in very rural, small town PA !!! Trying to finally get reasonably fit and healthy while dealing with a lousy hip repair as well as MS (diagnosed in 2018).[/i]
SW RND 275
10/13: 235.4 lbs (NOTE: I started my health and fitness journey weighing 286.2 lbs on 6/1/24)
10/14: 236.4 lbs (Need to drink more water today, so my diuretic works better!)
10/15: 234.4 lbs (Water drinking helped, broke up many cardboard boxes, unpacked half of rower boxes yesterday)
10/16: 233.2 lbs (Yesterday was a total fast day, except for coffee and water)
10/17: 232.8 lbs (Yesterday electricity was off in town for 7 hours in the daytime for maintenance, so I napped, ate sensibly, but still surprised at loss)
10/18: 232.6 [Enjoying the cooler - during the day, at night it's darn COLD! - weather for exercise. I can last longer now w/o overheating with sweat running in my eyes!]
10/19: 230.8 [Today is my usual weekly Saturday weigh-in day. Since last Saturday, I lost 4 lbs (checked the scale 3x!). I suppose I did UNDEReat, and exercised a little more than my 2 hours a day over the week.]
10/20: 232.6 [Took my diuretic late yesterday, so was up and down all night. Yesterday, I was feeling a bit wobbly so finished off the last of my chicken and bean stew to get more protein in. Oh, and I had a small croissant! LOL (All those little calories add up!)]
10/21: 233.2 [Another weight-gain from yesterday, BUT I'm still down 3.2 lbs from LAST Monday (that is, IF my MS brain is still doing simple subtraction correctly! LOL) I managed to UNbox my new rower, as the large box was blocking half of my usable LR space. The pieces are large, bulky and very heavy! No way I can put this thing together, so I hired a handyman I've used before for furniture to do it. He's coming early Wednesday morning. Excited !!!]
10/22: 232.6 [Back to my weight on 10/18 and 10/20... been eating healthy except for a white-flour croissant two days ago, but perhaps just MORE of the healthy! LOL Today is my fast day or 500-calorie day whatever it ends up being!]
6 -
@judefit1 I’m going to second @deepwoodslady with her research of not as preventative! I was given the either/or option for my first screening at 47. I decided on the full colonoscopy and I’m very thankful I did. I had two polyps removed and was recommended to have more frequent screenings than the average bear.
I was unaware that I had a family history of colon polyps from my mother because ladies don’t talk about certain things.
Cologuard might be a good every other test option for someone with no concerns but everyone should start with the real deal!
3 -
@FaZizzle I am SO thankful that your daughter called that hotline! I know it must have been a shock and a life-upending event, but wow, what courage she showed! The teenage years are so very hard in today's world. I hope you all find the things that will bring peace and joy over the coming weeks and months as everyone goes through this healing process together with her.6
-
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
RND 272: SW 162.8, EW-161.4
RND 273: SW 161.4, EW—159.8
RND 274: SW—159.8, EW—158.8
SW RND 275—158.8
10/16 158.2 Well, I can’t say I’m back in a routine yet, but I did buy a little joy over the weekend. Picked up a new puppy on Sunday. He’s right at 7 weeks old, so he’s walking in a stroller with me at the moment, but eventually, he’ll be a good walking/hiking buddy. As for my “get my MFP life back together,” my goal today is to log everything (even though, I feel like my food intake has been fine even during all this other stuff going on in my life.) In the long run, I’m more successful if I log every single day. Also, I hope to resume daily posts. Fingers crossed. But in the meantime, meet River! I think it was a piece of my recovery that I named him River. I’ve always loved being on the river in the NC mountains,(and will again) and I don’t want that flood to forever ruin those feelings for me. I’ve also always thought the next dog I had would be named River. So, in spite of the devastation caused by the rise of the Linville River, I named him River in honor of all those wonderful feelings and the peace the river usually brings me. Is that crazy or what? Yea, probably so. But here we are! Lol
10/17 158.2 Did pretty well with logging everything yesterday. Got in a walk with puppy in the stroller. Protein was a little low, so I’m working on upping that today.
10/18 158.6
10/19 158.2
10/20 158.2. Looks like this is going to be mostly a hold steady round. Traveling today and tomorrow, so I won’t have a scales tomorrow. Food will be off, but I’ll do the best I can.
10/21 DNW
10/22 158.4 I’m ok with this as distracted as I have been lately. Hopefully, I can be more purposeful in the next round and lose a little more, but I’ll take a loss of any kind right now.6 -
I enjoy reading everyone’s posts with my morning coffee.
Rnd 274 End Weight 172.2
10/13- 174.4
10/14- 173.8
10/15- 171.4
10/16- 171.8
10/17- 171.4
10/18- 171.8
10/19- 172.2
10/20- DNW
10/21- 174.4
10/22- 172.8 This round was a total bust! I’m technically ending lower but my over all average is up. The positive is that outside of my two outlier bump numbers I had a nice string in the 171’s.
I’m going to use the range of 171’s as my body’s hormonal high number for this month. One pound less than my last pms number. Those 174’s are direct results of specific actions so I’m going to remember that but also ignore them.
So if all goes according to my monthly weight cycle I should be a pound down for my low number. Hoping to see a few 168’s in the next two rounds!!!7 -
I’m thinking to myself at this moment that I would have no friends and strained relationships if I discussed my weight in such self obsessed details in real life. Thank goodness for this group!!!!!
Really and truly, this space is incredibly valuable!8 -
RND 275 - JGMTD #45
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
About Me & R275 Commitments:
********************************F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & on my way to
📣#bestshapeofmylife
👇🏻Oct Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:
1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 110-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 110g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Previous Daily
****************
10/12 129.8
✅ 🏋️♀️20🚶♀️11k 💤 4hrs 🎾
Pg 20g
Decided to go ahead and attempt the 72 hour fast. I’m on 36 hours. Only 16oz of bone broth yesterday (plus 2black coffee and 80oz 💦). Only water/black coffee for the next 36 hours.
I’m not doing this for weight loss. Doing it to give my system, a brake & regenerate cells. If you’re ever interested in learning about fasting /benefits, there is a plethora of information on the Internet.
I slept horrible last night - a surge of energy / kept tossing and turning. Very little sleep. I’m hoping I can nap sometime today and / or get a good nights sleep tonight.
I felt/ feel +++ except for a slight headache around 8 o’clock last night.
Yesterday: I played 🎾3hrs & 30 min of 🏀 with my DGS & 20 min🏋️♀️. Just kept going….
Today: ? 🏋️♀️🚶♀️💤💦💦💦. Let’s see how I feel as my day progresses - supposed to rest while fasting but my energy is bouncing off the charts! Get to be with DGS today too - he has a soccer game😎.
I don’t know EXACTLY how I feel about R274…. What are my takes?
1. ⚖️ fluctuates considerably based on routine.
2. Will lose muscle mass from this fast 🤔….
3. Solid ✅with new JGMTD ⏱️goals (sprints/plyo!!!) 5 of 10 days.
4. 🏋️♀️6/10!
10/13 ⚖️128.0 (fasting) 59hrs in. ⬇️3.4lbs 💦💦💦 🚶♀️4k. 💤6.5hrs.
Early yesterday I had a great deal of energy. By 10AM I was zonked then zonked the entire day. Felt my energy just disappear - whoosh! Laid low. Walked around town a little but that was it. 💦💦💦& electrolytes. Did not nap yesterday although I tried. My last 72hr fast I only felt hungry for a couple of hrs around the 48hr mark… Not this time. Yesterday, I was hungry all day & eve… hungry now. Don’t know the difference but this fast has been much more challenging. (At least from my recollection).
My body feels clean. No headache. Feels like I’m floating. Let’s see what happens today. I’m planning steak & eggs to break fast at 6PM.
10/14 128.6
✅🚶♀️9k 💤6 hrs 💦 P:E 1.1:1; Pg 106
I broke my fast yesterday at 2PM (68 hours…) Gave a tennis lesson to DGS, which consisted of only feeding balls at the net… When I got home, I was pretty weak & laid down…. Simply could not recover from the weakness, so I said to myself “What’s four hours”? Hubby is still away on his bike trip & I thought “let me take care of myself and make sure I don’t faint.” Ate half a ribeye. Totally restored my energy! Protein drink & greek yogurt @ 6PM. Beautiful walk in the evening.
Don’t know why fasting full 72hrs was successful twice before & not this time but I’m proud of 68hrs adhering to my body/limits. I don’t feel like I failed. I listened & took care of myself! 💪🏻
What did I learn? I learned that I have self-discipline and can move my thought patterns of doubt to positive self-determination. I can switch gears. I can conquer temptation. Most hunger pangs simply disappear …. Of course, until you feel faint 😎. When you know you know…
💤 Didn’t sleep well again. Trusting after I get moving this morn I’ll feel stronger. I feel clean & hoping to feel even better as the morning progresses. Also trusting my body absorbed all benefits from the fast.
I want to 🚶♀️⏱️🏋️♀️ today. Will check my energy levels. Onward!
10/15 128.8
✅🚶♀️12k 💤8 hrs 💦 🚫🏋️♀️⏱️
P:E 1.2:1; Pg 118
Movement: chose to only walk today. Still building energy.
Ate @11AM. Poached eggs and sliced avocado. Delicious!Around 4pm: Ground beef w/ chopped onion topped w/diced tomato, cilantro and sliced avocado for dinner. Another win.
6PM One protein shake. Oikos Pro high protein yogurt with a tablespoon of sugar-free dark chocolate pieces. Yum!
Repeat same today. Hoping to keep ⚖️ in 130lb range and continue 🏋️♀️🚶♀️⏱️.
10/16 Slept soundly but only 5 hrs. Darn! My days are decisively better when I get at least 💤7hrs
⚖️This gradual ⬆️expected as I re-fuel. My systems haven’t quite caught up yet😎! I’m hoping to level off @ 130lbs while 🏋️♀️⏱️🚶♀️. Hubby will be home tonight! Today- 🎾🏋️♀️🚶♀️💦💦💦 & cleaning up the mess I’ve made around the house.
10/17 ✅🚶♀️11k 💤7hrs 🎾2 hrs🏋️♀️15 💦 P:E ?
Did not track sushi & sake last night. I certainly do NOT feel clean today. 😎 My “systems” should hopefully get to work today!
DH Made it home. He ended up riding 80+ miles on his birthday. What a stud! We’ll see my sister and a brother tonight. I hope everyone has a wonderful day.
10/18 DNW Nada went as planned. Good day tho. DNW cuz I FORGOT! no sleep & up early & ☕️☕️☕️. Today- reflection and momentum. First day of my 67th year. Let’s go!
10/19 135.6 That’s a WOW-zer! 5 days of eating late, bad sleep & no TMI…. I think I’ll call Roto Rooter today! I’m guessing I’m 131-132.
I’ve eaten foods these last three days that I haven’t eaten in over a year (not to excess) so let’s see how this “weighs out”. Birthday week is officially over!
Back to my routine & tracking. (I really did not see this coming!)
Thanks to all for the birthday wishes… I wish I had the time this morn to thank all of you individually…. I’m running super late. @pezhed congrats on your drop. So much wisdom this morn. I’ll revisit todays journals later today to absorb. Thankful for this group. Love ❤️ to all and happy weekend!
10/20 131.0 ✅🚶♀️11k 💤9hrs 🏋️♀️15 💦 P:E 1.4; Pg 138 💦💦
Nice, beautiful day. DGS soccer game and back on routine & tracking. Great sleep last night! Finally!
NSV - did not freak out over the scale even tho I was shocked. I knew it was “timing” and several days of lack of sleep. But once again, surprised at size of the drop too. This body of mine!
Do I regret eating out five times in three days? Not really. My only regret was that our last meal out was unusually AWFUL but I ate it anyway. Next time, I’ll at least make it worth the calories.
What a crazy, wild round!
Today: 🚶♀️🏋️♀️⏱️🎾💦😎
Finish 💪🏻
Onward!
10/21 131.0
✅ 💤 7hrs 🚶♀️11k 🎾90min ⏱️7min🏋️♀️20min 💦 P:E 1.2; Pg 135
Quite a physical day. Felt great.
Just under 1700 cals the last two days - whole food, good protein. Routine is my happy place. Me thinks 131.0 is my natural reset?! Six month trend is 130.4. I’ve learned a great deal this round.
R274 EW 129.8 (during fast)
R275 SW 128.0 (during fast)
10/13 128.0 (ended fast@ 2pm)
10/14 128.6
10/15 128.8
10/16 129.8
10/17 131.0
10/18 DNW
10/19 135.6
10/20 131.0
10/21 131.0
10/22 131.0
10/22 131.0 (same as before fast)
✅ 💤 9hrs 🚶♀️13k 🏋️♀️10min 💦 P:E .70; Pg 66
I pre-tracked protein shake then forgot it. Quite easy to fall under protein. Solid day but was still sore from previous day so took it easy. Today will be another “physical” day with 🏋️♀️⏱️.
R275 I got hung up on the “daily” scale, (somewhat) … vs the “process”. I decided to fast and that threw me off plan to build muscle. In my reality, the “daily” scale should NOT be a priority if I am focusing to lose fat and gain muscle. My body fluctuates. A LOT. It still bothers me if it ticks up, but of course, never if it ticks down. I am getting better to not let the scale rule my day… But I cannot deny that it certainly impacts my mood, however nuanced. I should know better! This journey is about self-discipline, not mood or motivation. Self-discipline is the key.
I’m thinking next round, I’ll weigh every three days to see if/ how that shift may impact my mood/ determination & self discipline. I remember when I first started JGMTD that I weighed every three days… perhaps that’s best for me. Onward!
#HSF
#healthyhabits
#agingyounger
6 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 274: 125.8
SW Rnd 275: 126.8
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
* Under 125- just a bit, make it happen
* get through foot surgery recovery without gaining weight
* good eating habits; planned and consistent
10/13: 126.8
10/14: 126.4
10/15: 125.6
10/16: 126.8
10/17: DNW
10/18: DNW
10/19: DNW
10/20: DNW
10/21: DNW
10/22: DNW
10/22: ending the round without the scale, which makes me wonder where I am. All I can count on right now is good choices, and that's been a challenge while being so sedentary. But I'm making my way- getting very proficient on the crutches. Yesterday was another gorgeous day and I sat outside for a while. Today is supposed to be more of the same beautiful weather and I'm planning to go out to lunch with my sister and daughter. Test outing #2.
See you all in the next round!8 -
70 yo female; 5’5”
SW 128.8# (end of round 274)
Goals: optimize health; maintain wt at/under 130#.
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Follow nutrition/calorie plan and track🥕daily
Move 👣🚴♀️ daily
Sober October 🚫🍷
Showing today’s weigh in; yesterday’s success
10/13 128.6# 👣🚫🍷
10/14 129.2# 🥕🚫🍷
10/15 126.8# 💧🥕👣🚫🍷
10/16 128.4# 💧🥕🏋️♀️🚫🍷
10/17 128.6# 🥕🏋️♀️🚫🍷
10/18 128.6# 💧🥕👣🚫🍷
10/19 128.0# 🥕🏋️♀️👣🚫🍷
10/20 128.0# 💧🥕🍁🚫🍷
10/21 127.6# 💧🥕🚫🍷
10/22 127.6# 💧🥕👣🚫🍷
Back at strength training today! Yay!
Not my best round for training and movement but nutrition and sober October on target.
Thank you @quiltingjaine🙏5 -
SW RND 275: 132.8
RGW: 132.8
Not setting an ambitious goal for the round since I was dehydrated for my start weight and I’m already back up. Would be happy if I could just legitimately weight my round start weight!
Non-scale goals:
🏃🏻♀️ or 🏋🏻♀️ work out 7/10 days
🚫 no drinking 5/10 days
📝 tracking 6/10 days
⏱️ intermittent fast 6/10 days
10/13 - 134.2. Had a major snack attack at the farmer’s market yesterday. I’m also really bad at drinking water on the weekends. I probably drank like 12 ounces yesterday 🤦🏻♀️ Today we have a fall festival at my son’s school that will probably have some delicious treats on offer. I’m going to tread lightly, though! My son is very excited to try to dunk the principal in the dunk tank. He is such a happy kindergartner 🥹
10/14 - 135.0 🏃🏻♀️ Impromptu Mexican dinner last night. I kept it balanced by drinking a margarita but eating fajitas with just one of the tortillas haha. Tried not to go wild on the chips. Definitely a salty dinner and my inadequate water consumption continued. The beginning of the week is always bittersweet. Not thrilled to be back at work but I'm a lot more disciplined when I only have to consider myself during the day and can spend a little time planning dinners. I'm sitting at a cafe drinking only black coffee despite all the tempting treats around me to start off on the right foot. Then therapy at 10 which is long overdue. Good way to start the week!
10/15 - 134.2 ⏱️🚫 My body sure likes 134ish. I went way over yesterday. I made the mistake of eating my kids' leftover quesadillas for lunch. Very fatty, high calorie, and low nutrition. It sent me down a spiral of snacking, mostly high carb foods. I know that I'll never be satiated off of processed carbs alone, and yet, there I was, eating everything in sight. Then the pot roast I made wasn't ready until 6:30 which leads to all of us snacking endlessly. I should at least be able to work out today. I found out yesterday that the company's priorities are pivoting away from most of what I'm working on, so my projects are almost all delayed. I've been a little overwhelmed by everything I have to do so I guess it's a bit of a relief? But also feels like my job is in jeopardy. I'd hate to get laid off after 6 weeks of working here! They said there isn't a reduction in headcount but I bet if this directive had happened before I got hired, they wouldn't hire anyone for this position yet (in pharma my job isn't really required until you're getting ready to go commercial; filing for commercialization is getting delayed by 6 months). I guess I'll have more time for fitness this way, eesh.
10/16 - 134.0 ⏱️🏃🏻♀️ Ugh I really need to get to tracking. That's an important part of weight loss for me and I have been utterly failing. I'll even weigh and measure food in order to track it and then never put it on MFP. So my only goal today is to write every bite!
10/17 - 133.2 ⏱️🏋🏻♀️📝 Finally got my tracking emoji. It would have been so simple to have an alcohol-free day but I decided to drink a glass of wine to finish off the opened bottle in the fridge, ugh. At least that was all I drank. Tonight my mom will be here and tomorrow DH and I have an overnight date, so these will not be dry days I'm trying to decide how to handle dinner tonight. I made tentative plans with a neighbor to feed them but I'm not sure what to make/buy. I was thinking pizza to keep it simple but I don't really want to eat pizza, especially since I've finally made a little progress for the week. 5yo DS is home for a teacher work day today. I may take him on a bike ride while I run with him on a flatter part of the nearby rail trail.
10/18 - 132.4 📝🏃🏻♀️ Very happy with my weigh-in this morning! Dinner ended up just being us with my mom, and DH made catfish and shrimp cocktail with salad on the side so it was pretty light! I also chased Atlas, my 5yo, for 4 miles while he rode his bike so I got in a really good run in yesterday. Today I'm going to walk the dogs and do a Peloton strength workout. Tonight we have our overnight date so we'll have dinner and breakfast out, most likely. Going to try to keep tracking since that is 100% the key to weight loss for me even though it's super annoying and tedious Anyway this is the lowest my weight has been since my return (disregarding the fact that I was very close to here over a month ago, ugh. My little chart shows a slow-but-happening loss. Happy Friday everyone!
10/19 - DNW
10/20 - 134.0. Typical weekend performance here.
10/21 - 134.4 📝🏃🏻♀️ I was on much better behavior yesterday but still overate. Glad I tracked it anyway. I went on a lovely mountain bike ride for my cardio! Today I will strength train and walk these doggies. I'm still quite aimless at work. I met with my manager on Friday and she acknowledged that almost all of my work was put on hold and she'll help me fine some things to pivot to, but that won't happen immediately. I guess I should take advantage of my freedom even though it feels strange. I'll clean up, meal plan, and grocery shop today!
10/22 - 133.2 📝🏋🏻♀️⏱️🚫 Pretty good day yesterday, though my snackiness makes it so obvious when I make a bad decision about lunch. I started a 5-day split for strength training yesterday so I'm going back to adding in more protein. Missed the planning and shopping yesterday so I'll be sure to do that today.
R275 results:
Weight: +0.6, but I'm fine with it. I was dehydrated on the first day of the round. Was hoping to legitimately make it back to that number, but I didn't quite. Next round!
Non-scale stuff:
🏃🏻♀️ or 🏋🏻♀️ work out 7/10 days - 6/10
🚫 no drinking 5/10 days - 3/10
📝 tracking 6/10 days - 4/10
⏱️ intermittent fast 6/10 days - 4/10
Whew, lots of room for improvement for the next round! Feeling motivated and positive, though. The only one I'm really shaming myself on is the near-daily drinking. I really need to cut that habit out! And it's obvious that I only lose weight when I track, so I have to talk myself into adding that one more consistently. See you all in round 276!
5 -
10 days. I can commit to 10 days of focusing. Here we go.
SW RND 275
10/13: 155.0. A bit higher than I've been recently, but it's not surprising. Food and drink have been a free-for-all. I did, however, get to the gym last night for my treadmill run.
10/14: 154.7. I had a pretty good day yesterday. Stayed in control of my eating (even when my husband ordered a ton of ice cream!). I did 2 walks and a treadmill run (4.25 miles).
10/15: 154.5. It wasn't the best day, food-wise, but wasn't the worst either. I can't say the McDonald's wasn't worth it, though. I know it's gross crappy food, but it's still is my guilty pleasure. So I consciously splurge on it. 2 walks and some time on the treadmill.
10/16: 153.3. I stress ate some ice cream, but other than that, I ate pretty well. Exercise was the usual, 2 walks and some walking/running on the treadmill. I just need to be more mindful of eating when I'm stressed.
10/17: 154.9. Sometimes I just have to laugh. I had a great day with my diet yesterday. I know I didn't do anything to "deserve" an extra pound and a half. I took a rest day from the gym and didn't have time to get much intentional walking, but my eating was the best it's been in a while.
10/18: 153.4. A pretty good day. I just have to work on the casual snacking on crackers throughout the day. So my goal for today is no crackers.
10/19: 156.4. I have no explanation for this jump... I did well yesterday (no crackers!), without excess sodium or carbs. But I guess it is what it is, still trusting the process. Unfortunately, I'm having a bit of hip pain that I'm guessing will sideline me from running for a while. Walking is quite painful at times, but I will do what I can. I still need to get my boys out of the house once in a while!
10/20: 153.8. That's a better weigh in! I'm still making a conscious effort to avoid mindless munching on crackers and am doing much better. My hip still hurts but not with the intensity it was at yesterday, but I still have a feeling I'll be taking a longish break from running.
10/21: 153.8. Holding steady. I made a low-ish calorie soup for lunches to hopefully drop my lunch calories down a smidge. My snacking and nibbling got a little crazy again yesterday, so I'm recommitting for today to no snacking.
10/22: 152.1 !!! I avoided snacking, carefully tracked the best I could, and stayed in my calorie goal.
I have been all over the place this round. I had some bad eating days and some good ones. I've had higher weights than I've had recently and now, a lower weight than I've had recently. I'm hoping to make better choices consistently the next 10 days!
7 -
F, 59, 5’5
SW-187 Sep. 2014
UGW-150, then 140
RGW-159 Thank you @quiltingjaine !!!🌸
10/15-166-Back at it. DH has taken the week off of work and we are getting a lot done in the yard and the weather is lovely!!!!!
10/17-Getting a lot done with DH. No time foe exercise, but tons of activity and movement, accomplishing the perpetual “to do” list. I would rather do it now, than the day before Thanksgiving.
10/19-163-Getting there. Off to a quilting day and the food is always good and tempting.
10/22-DNW-Too much bread and food over the weekend. Quilting gathering yesterday and there were really good doughnuts.🙄6 -
@FaZizzle I’m so sorry your daughter is/was in such a dark place. Exercise is supposed to help with depression so I hope she is participating with you at the gym.
@Skyleen75 I had to chuckle at “ladies don’t talk about certain things.” My poor DH had to listen to all of the “girl talk” since he was outnumbered 3 to 1 and, really, aren’t most men aware of things that go on in the female human? As a side note, I did have a colonoscopy while we lived in Illinois (2004-09) but have no idea which year it was. (I agree with your remark about the value of this group! No way did I expect to be here over 7 years later when I made my first comment in 6/2017. I LOVE THIS GROUP!!)
@AR10at50 I am SOOOOOOOO tempted by donuts! The C-store we go to has a case for fresh donuts but by the time we go there in the afternoon they are gone. Occasionally there is 1 apple fritter left. I have managed to avoid that temptation thus far. Yay me! LOL It would be a slippery slope!4
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