Just Give Me 10 Days - Round 275
Replies
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4
Rnd 274 133.5 AW 133.1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 275 133.0 AW 134.0
10/13 133.5
10/14 133.0 Going to Chipotle today with a neighbor.
10/15 134.0
10/16 134.0 The talk of puppies has me wondering if I should get a new kitten or cat. My heart is still broken at losing Oskar and I’m tearing up just typing this.
10/17 133.5 I had a glass of red wine last night because it was there.
10/18 134.0 Too many goodies at the tea.
10/19 134.0 Did not post yesterday. Distracted by a game. 🤦♀️🤦♀️Getting a haircut this morning. Did not post yesterday. Distracted by a game. 🤦♀️🤦♀️Getting a haircut this morning. I seem to have neglected to post yesterday. I am easily distracted, unfortunately.
10/20 135.0?? Went to a show at one of the casinos last night and ate in one of the restaurants there. No TMI X 3. Got results of Cologuard-all good.
10/21 135.0
10/22 134.0 Finally TMI and down 1#5 -
@FaZizzle - I missed the bit at the top of your post about your teenage DD, only read your day post, had to go back search when i saw @UTMom81 comment. So pleased that she had the sense to reach out for help, teenage years can be such a turbulent time for many young people and their families. Send you lots of supportive positive vibes, hugs & love that she can work through this together with your help. I know that you will have the love to help her, but also hope that you are getting some support & counselling from the helpline as well as your DD, parenting doesn't come with manual and at times we need this too
P.S. wondered if she is participating at the gym? Sometimes it can help to channel frustration into exercise of some kind, for my DB in his teenage years karate helped him as much a loving supportive family.3 -
@FaZizzle -I'm just catching up on the last page - So sorry your DD is struggling! What a brave girl to reach out for help. I know you're feeling all her angst. (((HUGS)))! The gym sounds like a wonderful place for you both to be. I hope it all settles down soon.4
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You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: Vacation
Last weight
10/02 - 154.1
Round Goal: N/A - due to returning from vacation, I'm allowing my body to ease back into routine
Day, Weight, Comment
10/13 - 156.5
10/14 - 155.3
10/15 - 155.6
10/16 - 157.3
10/17 - 156.4
10/18 - 157.2
10/19 - DNW
10/20 - 157.1
10/21 - 157.8
10/22 - 156.4 - So glad to be on my way back down. I'm looking leaner now, too, which is demonstrating I'm back on the right track since the mirror is being kinder than the scale at this point. Last week was a whole mess - TOM, return from vacation, back to the gym (hello water retention and soreness), and not being fully back to routine. I'm feeling much better as far as routine and tracking goes. Today was the real test for BF back in the gym since we did back/biceps with a small bit of shoulders. The surgery site (shoulder/bicep reattachment) was sore and he had to take things slow and light, but he got through the workout. It's good to have him back, though, and I hope he doesn't have to take more time off. I'm on track for today with food - both macros and fiber goal. I'm only 2,000 steps from minimum goal (8k-10k), and I'm a bit further ahead on water than I have been the last few days. I've still been waking up between midnight and 2am to use the bathroom despite last night stopping water earlier than normal (and meeting goal). Hopefully I can fix that but I know some of it is due to me dropping water retention and there's excess that has to make its way out. Tiny baby steps towards having my routine fully back in place but I'm close enough I'm happy to see progress again.
Previous Day's Comments10/13 - DNP
10/14 - DNP
10/15 - I'm officially back from vacation. It has been hectic so far but it should calm down after today since I got all my errands and appointments done. Work is still going to be busy but those are only certain set hours of the day and the rest of my time can flow as it will. I have resumed macro tracking (so far 3 days), water tracking (3 days as well!) steps (yesterday and today), walks (yesterday and today) with the dogs who are also now home from the boarding/vet place, and gym (2 days thus far, 3 more days planned). Weight is likely to bounce around this week as I drop bloat/water weight but hold on to extra water from soreness (I'm already incredibly sore from Monday's leg day). This is okay, the goal is to ease into my routines and healthy habits without stressing myself out horribly. I'm glad to be back! I will aim to catch up on all of you if work breaks and evening time allows
10/16 - Well, I did weigh but my scale wouldn't sync and then it started acting erratic. I had to hard reset it and then ended up changing the batteries (which said 57% remaining, but after a battery change it started acting normal). Unfortunately, I lost the data from this morning. I do remember seeing a 157.x so I went up. As expected since I treated myself to pizza for lunch (within macros, but bloat doesn't care about macros) after having to get a mammogram. All clear, though! No need for another until after I'm 40 or if something comes up (a lump or symptoms). I've got everything logged today to meet macros and I'm focused on one gallon of water or more (so far I'm 3 for 3 days!). Gym done, dogs walked so now need to keep moving through the day to hit 8-10k steps (need less than 3,000 to hit goal as of this post).
10/17 - Well, after a full reset, my scale synced yesterday's weight and I didn't end up losing it in the factory reset after all! Yesterday I did end up having a sweet tooth moment of weakness and snacked on two Fannie May Candies - Trinidads. The two pieces were only 160 calories so not terribly far over, but macros were not met within 10g. Boo. Today I vow to do better. I did meet all my other goals, though! I made the last bit of pizza fit into my macros for lunch and have my last meal prepped dinner tonight. It has cooled down significantly here so if it stays cool tomorrow, I might see about making a soup. So far I'm on track for all my goals though a bit further behind than I'd like on water. Speaking of, I'm going to finish this cup and go refill. Just need to get 40oz down before bed. I've had horrible luck about drinking water in a timely manner to not have to wake up in the middle of the night. I know part of that is me flushing water weight but I really really need to be better about getting in more water in the morning. I slack the most between my coffee (which I drink 50oz of water before I ever drink my coffee so I start really well) and lunch. Then I'm frantically chugging it. Oops.
10/18 - Uptick due to leftover pizza for lunch - expected and within macros. I'm slow moving this morning. I did my workout, as usual, but have been slowly moving through my normal morning. I'm off today but I may have to hop on to do some minor work this afternoon. Nobody did any work on the two projects I'm heavily involved in while I was gone for the week so we're horrendously behind. Unfortunately, also, this is unpaid because it should've already been done..... I don't think computers work in the ocean... Nor does my company's VPN work where I was at due to restrictions so there was no avoiding this on my part. I'm frustrated but trying to lot let it get to me. Hoping for a calmer work week next week now that I'm settled back into routine.
10/19 - DNP
10/20 - DNP
10/21 - Bloat from the weekend shenanigans. Due to being busy and out of the house my food options were not optional and I was low on water. Now I'm in catch-up mode. Coach changed my macros this morning and we discussed, since I'm getting near my maintenance macros, to go into a slight surplus for muscle gain. I'm excited for that! This is the ideal time to ease into maintenance and surplus so I can then drop into a deficit early next year near the end of my current coaching pre-paid time. BF went back to the gym today as attempt number 2 in hopes he can start gently building strength back into his shoulder and arm. He's still at risk of ripping (not tearing, it'd be a rip which is worse) it out of the anchor but it'll take a bit of effort. He'll be added motivation to continue going when it's cold or miserable and when I'm tired and its dark. This is all good news. I'm content and I know this bloat will drop. I had forgotten to mention I was also dealing with TOM and I'm sure a little of this uptick is due to the end of that, as well. All good, progress will be made as my body re-adjusts to routine.4 -
Round 275
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 232 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R274 EW= 191.4
R275 EW= 192.2
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 191.4
10/13 -192.2- (Trend weight -193.2-)
10/14 -194.6- (Trend weight -193.4-)
10/15 -191.2- (Trend weight -193.2-)
10/16 -193.0- (Trend weight -193.2-)
10/17 -191.6- (Trend weight-193.0-)
10/18 -DNW- (Trend weight-DNW-)
10/19 -192.4- (Trend weight-192.8-)
10/20 -191.0- (Trend weight 192.6-)
10/21 -191.4- (Trend weight-192.5-) Up a little for no known reason. 1150 calories yesterday and carbs within limits. TMI was okay and I was up & down all night shedding water so other than no sleep, it had all the makings of a loss, not a gain. Go Figure! So today I am posting late as my son & I decided to head out-of-town about 60 miles to do a little grocery shopping for his “special foods” that he eats due to his Autism. Lunch was out so I’m sure that will show up on the scale tomorrow. NSV – Dinner was also out but I didn’t have anything but water since I was still full from my lunch about 6 hours earlier. Another plus: this is the city that has a walking park that I’m familiar with. After lunch my son & I went over and walked for about 30 minutes to offset the lunch. Even with eating off-plan, there are still good habits I can practice and today I got an A instead of an E for that. Much better than day before yesterday at the ice cream place! Final NSV- I am still down 3.2 lbs from one week ago today and my trend weight is down 0.9. Sleep well my friends!
10/22 -192.2- (Trend weight-192.5-) An expected overnight jump after travel yesterday but much better than I actually expected. Unfortunately it comes at the end of a round so I have to post in blue. It also means I start the next round chasing my tail but overall I’m feeling pretty good as I’m still down from a week ago and my trend weight is still doing well. Nice job to everyone for showing up and practicing as many good habits as you could. See you in #276.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
I hit my mini-goal! Stuck with it for 60 days and I've lost 20 lbs!
USW: 241
UGW: 185
Mini-goal (stick with it for 60 days): 60/60!!!!!
SW RND 275: 221.6
10/13 - 222.6
10/14 - //// away
10/15 - //// away
10/16 - //// away
10/17 - 223.8
10/18 - 224.0
10/19 - 222.6
10/20 - 221.8
10/21 - 220.6
10/22 - 220.6
6 -
RND 275
10/13 - 185.8 (walked a mile, stayed under calorie goal, even passed on a late-night candy treat when my husband was indulging)
10/14 - 185.6 (no walk, but did log and stayed under calorie goal, water only, carried on the streak of meeting my IF hours)
10/15 - 185.4 (today is my oldest's 21st.. and he actually wants to spend it out with us. I'll try to make mindful choices, but I'll also not feel too bad. The win is that my adult kid wants to celebrate with ME.. lol.. so we'll be doing that. Didn't end up walking or meeting calorie deficit, but stayed under maintenance best as i can tell.)
10/16 - 185.8 (not mad at that number. My weight bounces a bit anyway, and considering it was eating out, a drink, and dessert with my boy yesterday. Today I did manage to walk, log meals, stick to my IF hours, and stayed under calorie goal.)
10/17 - 185.4 (walked with my middle son and chatted, logged all, stayed under calorie goal)
10/18 - 185.2 (walked though not as long as I ought, logged meals, stayed under calorie goal within time. Tomorrow is my 22nd anniversary and we'll be going out.. again. So I am.. again.. hoping to make decently mindful choices - no fried foods - but also not feel bad if I splurge a bit. This was apparently the worst 10 days to jump in, with our celebrations being here. lol)
10/19 - 185.0 (got my walk in and stayed within the IF hours.. but I won't claim that dinner was "sensible" or anything. It was delicious though lol and such a good time. Thanks, @deepwoodslady, for the anniversary wishes!)
10/20 - 185.2 (honestly, I thought there would be a bigger jump, so I'm good with that. Got a walk, logged all food, stayed under calorie goal.)
10/21 - 185.0 (Fighting off an achey tooth/jaw today. I have a sneaky suspicion it's my one wisdom tooth that has just never bothered popping up choosing to attempt a very late arrival. There's no room though. LOL Makes it very tough to be motivated to walk.. also tough to be motivated to eat. Bleh. No walk, but I did log all. Only managed ~1,000 calories which I do not like to do as it leaves me feeling drained.)
10/22 - 184.2 (Well.. the number has jumped down at least. lol And while my tooth is still niggling today, it's only barely, so it's no issue. Got a nice walk in, and on pace for calorie deficit target today too.)6 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52, 53 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0 (7/26/2024)
Ultimate Goal ~ 140.0 (8/27/2024)
Round 275
EW RND 274 ~ 135.8
Goal for this round: To eat (and drink) according to my goals
10/13/2024 138.4
10/14/2024 137.8
10/15/2024 137.2
10/16/2024 137.8
10/17/2024 135.8
10/18/2024 136.0
10/19/2024 138.8
10/20/2024 134.4
10/21/2024 135.4
10/22/2024 136.2
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.0
Round 267 End 8/3/2024: 144.4 ~ Down 1.6 ~ Total 14.6
Round 268 End 8/13/2024 142.8 ~ Down 1.6 ~ Total 16.2
Round 269 End 8/23/2024 142.0 ~ Down 0.8 ~ Total 17.0
Round 270 End 9/2/2024 139.4 ~ Down 2.6 ~ Total 19.6
Round 271 End 9/12/2024 139.6 ~ Up 0.2 ~ Total 19.4
Round 272 End 9/22/2024 138.6 ~ Down 1.0 ~ Total 20.4
Round 273 End 10/2/2024 135.8 ~ Down 2.8 ~ Total 23.2
Round 274 End 10/12/2024 135.8 ~ Down 0.0 ~ Total 23.24 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
10/11 - 152.2 at 7:00 a.m. ...5.26 miles in 106 mins to the Ruins and back...trainer is sick
10/12 - 150.9 at 8:30 a.m. ...total rest day
Day/Weight/Comment
10/13 - 152.4 at 7:00 a.m. ...6.11 miles in 123 mins to the Ruins then to the Passion Flowers
10/14 - 151.0 at 7:30 a.m. ...60 min workout w/trainer
10/15 - 151.3 at 5:30 a.m. ...Grandson Duty then nothing
10/16 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/17 - 152.0 at 5:30 a.m. ...Grandson Duty then the dentist...ugh...
10/18 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/19 - 151.5 at 8:00 a.m. ...total rest day
10/20 - 151.6 at 7:00 a.m. ...5.43 miles in 111 mins to the post office and back.
10/21 - 151.1 at 5:50 a.m. ...Grandson Duty then nothing...trainer sick
10/22 - 151.0 at 5:30 a.m. ...Grandson Duty then cleaned house
Good luck everyone!
Chris4 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Thank you, QuiltingJaine, for keeping us focused in 2024! Happy October, let's GO!
So here we go (last quarter) 2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
Resuming structure~Goals and Targets
- Closing my rings M-S🚶🏽
- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals🍎
- Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 64oz minimum ~ ultimately between 80 - 100💧
- Downward trend⬇️
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HW: 230.3
CW: 222.2 10/12/2024
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round HistoryRound 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Last Round
Round 274 - SW: 224.2 EW: 222.2 ⬇️
Weight Tracker 2024
2024 Start 223.6
Jan 215 ⬇️
Feb 215.4 ⬆️
Mar 219.2 ⬆️
Apr 218.4 ⬇️
May 220.4 ⬆️
Jun 222.2 ⬆️
Jul 222.2➡️
Aug 223.4 ⬆️
Sep ~ 224.4 ⬆️ Goal, reverse the upward trend
Oct
Nov
Dec
🍎✅💧🚶🏽⬇️
SW RND 275 - 222.2
Dates = Weight ; Comments regarding prior day.
10/13 221.8 ⬇️
10/14 222.2 ⬆️ ~ I'm ok with a little blurp. Had a wedding (late Sunday night) yesterday.
10/15 220.6 ⬇️ ~ I think my scale is broken, but in a good way! I did walk 3+ miles. Drank some water, not my minimum but I'm still taking the credit (icon). Under calorie range!🍎✅💧🚶🏽
10/16 221.6 ⬆️ ~ again, not concerned. Yesterday was a good day but I did test the pasta theory for the blood glucose monitor, and I do know that pasta shows up on the scale for me🙂
10/17 DNW
10/18 DNW
10/19 222.0 ⬆️ three days left for correction. Thursday was book club dinner/drinks.
10/20 222.0
10/21 222.0
10/22 222.0 Seems to like this number. Closing the month. Will update on Round 276.
4
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