Just Give Me 10 Days - Round 275

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Replies

  • musicsax
    musicsax Posts: 4,600 Member
    @FaZizzle - I missed the bit at the top of your post about your teenage DD, only read your day post, had to go back search when i saw @UTMom81 comment. So pleased that she had the sense to reach out for help, teenage years can be such a turbulent time for many young people and their families. Send you lots of supportive positive vibes, hugs & love that she can work through this together with your help. I know that you will have the love to help her, but also hope that you are getting some support & counselling from the helpline as well as your DD, parenting doesn't come with manual and at times we need this too <3
    P.S. wondered if she is participating at the gym? Sometimes it can help to channel frustration into exercise of some kind, for my DB in his teenage years karate helped him as much a loving supportive family.
  • Blueberries59
    Blueberries59 Posts: 88 Member
    @FaZizzle -I'm just catching up on the last page - So sorry your DD is struggling! What a brave girl to reach out for help. I know you're feeling all her angst. (((HUGS)))! The gym sounds like a wonderful place for you both to be. I hope it all settles down soon.
  • CamandJarvis
    CamandJarvis Posts: 2,143 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: Vacation

    Last weight
    10/02 - 154.1

    Round Goal: N/A - due to returning from vacation, I'm allowing my body to ease back into routine

    Day, Weight, Comment
    10/13 - 156.5
    10/14 - 155.3
    10/15 - 155.6
    10/16 - 157.3
    10/17 - 156.4
    10/18 - 157.2
    10/19 - DNW
    10/20 - 157.1
    10/21 - 157.8
    10/22 - 156.4 - So glad to be on my way back down. I'm looking leaner now, too, which is demonstrating I'm back on the right track since the mirror is being kinder than the scale at this point. Last week was a whole mess - TOM, return from vacation, back to the gym (hello water retention and soreness), and not being fully back to routine. I'm feeling much better as far as routine and tracking goes. Today was the real test for BF back in the gym since we did back/biceps with a small bit of shoulders. The surgery site (shoulder/bicep reattachment) was sore and he had to take things slow and light, but he got through the workout. It's good to have him back, though, and I hope he doesn't have to take more time off. I'm on track for today with food - both macros and fiber goal. I'm only 2,000 steps from minimum goal (8k-10k), and I'm a bit further ahead on water than I have been the last few days. I've still been waking up between midnight and 2am to use the bathroom despite last night stopping water earlier than normal (and meeting goal). Hopefully I can fix that but I know some of it is due to me dropping water retention and there's excess that has to make its way out. Tiny baby steps towards having my routine fully back in place but I'm close enough I'm happy to see progress again.

    Previous Day's Comments
    10/13 - DNP
    10/14 - DNP
    10/15 - I'm officially back from vacation. It has been hectic so far but it should calm down after today since I got all my errands and appointments done. Work is still going to be busy but those are only certain set hours of the day and the rest of my time can flow as it will. I have resumed macro tracking (so far 3 days), water tracking (3 days as well!) steps (yesterday and today), walks (yesterday and today) with the dogs who are also now home from the boarding/vet place, and gym (2 days thus far, 3 more days planned). Weight is likely to bounce around this week as I drop bloat/water weight but hold on to extra water from soreness (I'm already incredibly sore from Monday's leg day). This is okay, the goal is to ease into my routines and healthy habits without stressing myself out horribly. I'm glad to be back! I will aim to catch up on all of you if work breaks and evening time allows
    10/16 - Well, I did weigh but my scale wouldn't sync and then it started acting erratic. I had to hard reset it and then ended up changing the batteries (which said 57% remaining, but after a battery change it started acting normal). Unfortunately, I lost the data from this morning. I do remember seeing a 157.x so I went up. As expected since I treated myself to pizza for lunch (within macros, but bloat doesn't care about macros) after having to get a mammogram. All clear, though! No need for another until after I'm 40 or if something comes up (a lump or symptoms). I've got everything logged today to meet macros and I'm focused on one gallon of water or more (so far I'm 3 for 3 days!). Gym done, dogs walked so now need to keep moving through the day to hit 8-10k steps (need less than 3,000 to hit goal as of this post).
    10/17 - Well, after a full reset, my scale synced yesterday's weight and I didn't end up losing it in the factory reset after all! Yesterday I did end up having a sweet tooth moment of weakness and snacked on two Fannie May Candies - Trinidads. The two pieces were only 160 calories so not terribly far over, but macros were not met within 10g. Boo. Today I vow to do better. I did meet all my other goals, though! I made the last bit of pizza fit into my macros for lunch and have my last meal prepped dinner tonight. It has cooled down significantly here so if it stays cool tomorrow, I might see about making a soup. So far I'm on track for all my goals though a bit further behind than I'd like on water. Speaking of, I'm going to finish this cup and go refill. Just need to get 40oz down before bed. I've had horrible luck about drinking water in a timely manner to not have to wake up in the middle of the night. I know part of that is me flushing water weight but I really really need to be better about getting in more water in the morning. I slack the most between my coffee (which I drink 50oz of water before I ever drink my coffee so I start really well) and lunch. Then I'm frantically chugging it. Oops.
    10/18 - Uptick due to leftover pizza for lunch - expected and within macros. I'm slow moving this morning. I did my workout, as usual, but have been slowly moving through my normal morning. I'm off today but I may have to hop on to do some minor work this afternoon. Nobody did any work on the two projects I'm heavily involved in while I was gone for the week so we're horrendously behind. Unfortunately, also, this is unpaid because it should've already been done..... I don't think computers work in the ocean... Nor does my company's VPN work where I was at due to restrictions so there was no avoiding this on my part. I'm frustrated but trying to lot let it get to me. Hoping for a calmer work week next week now that I'm settled back into routine.
    10/19 - DNP
    10/20 - DNP
    10/21 - Bloat from the weekend shenanigans. Due to being busy and out of the house my food options were not optional and I was low on water. Now I'm in catch-up mode. Coach changed my macros this morning and we discussed, since I'm getting near my maintenance macros, to go into a slight surplus for muscle gain. I'm excited for that! This is the ideal time to ease into maintenance and surplus so I can then drop into a deficit early next year near the end of my current coaching pre-paid time. BF went back to the gym today as attempt number 2 in hopes he can start gently building strength back into his shoulder and arm. He's still at risk of ripping (not tearing, it'd be a rip which is worse) it out of the anchor but it'll take a bit of effort. He'll be added motivation to continue going when it's cold or miserable and when I'm tired and its dark. This is all good news. I'm content and I know this bloat will drop. I had forgotten to mention I was also dealing with TOM and I'm sure a little of this uptick is due to the end of that, as well. All good, progress will be made as my body re-adjusts to routine.
  • mochasmommie7193
    mochasmommie7193 Posts: 155 Member
    
    Happy to be here for the Accountability!
    Mochas Mommie ~ 52, 53 y/o Female
    Starting Weight 159.0 (3/27/2024)

    1st Goal ~ 155.0 (4/26/2024)
    2nd Goal ~ 150.0 (6/14/2024)
    3rd Goal ~ 145.0 (7/26/2024)
    Ultimate Goal ~ 140.0 (8/27/2024)

    Round 275
    EW RND 274 ~ 135.8

    Goal for this round: To eat (and drink) according to my goals

    10/13/2024 138.4
    10/14/2024 137.8
    10/15/2024 137.2
    10/16/2024 137.8
    10/17/2024 135.8
    10/18/2024 136.0
    10/19/2024 138.8
    10/20/2024 134.4
    10/21/2024 135.4
    10/22/2024 136.2





    ~~Previous~~
    Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
    Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
    Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
    Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
    Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
    Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
    Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
    Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
    Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
    Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
    Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
    Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.0
    Round 267 End 8/3/2024: 144.4 ~ Down 1.6 ~ Total 14.6
    Round 268 End 8/13/2024 142.8 ~ Down 1.6 ~ Total 16.2
    Round 269 End 8/23/2024 142.0 ~ Down 0.8 ~ Total 17.0
    Round 270 End 9/2/2024 139.4 ~ Down 2.6 ~ Total 19.6
    Round 271 End 9/12/2024 139.6 ~ Up 0.2 ~ Total 19.4
    Round 272 End 9/22/2024 138.6 ~ Down 1.0 ~ Total 20.4
    Round 273 End 10/2/2024 135.8 ~ Down 2.8 ~ Total 23.2
    Round 274 End 10/12/2024 135.8 ~ Down 0.0 ~ Total 23.2
  • cpanus
    cpanus Posts: 19,864 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    10/11 - 152.2 at 7:00 a.m. ...5.26 miles in 106 mins to the Ruins and back...trainer is sick
    10/12 - 150.9 at 8:30 a.m. ...total rest day
    Day/Weight/Comment
    10/13 - 152.4 at 7:00 a.m. ...6.11 miles in 123 mins to the Ruins then to the Passion Flowers
    10/14 - 151.0 at 7:30 a.m. ...60 min workout w/trainer
    10/15 - 151.3 at 5:30 a.m. ...Grandson Duty then nothing
    10/16 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    10/17 - 152.0 at 5:30 a.m. ...Grandson Duty then the dentist...ugh...
    10/18 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    10/19 - 151.5 at 8:00 a.m. ...total rest day
    10/20 - 151.6 at 7:00 a.m. ...5.43 miles in 111 mins to the post office and back.
    10/21 - 151.1 at 5:50 a.m. ...Grandson Duty then nothing...trainer sick
    10/22 - 151.0 at 5:30 a.m. ...Grandson Duty then cleaned house
    Good luck everyone!
    Chris
  • itladyee
    itladyee Posts: 5,279 Member
    Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
    Thank you, QuiltingJaine, for keeping us focused in 2024! Happy October, let's GO!

    So here we go (last quarter) 2024... my motto(s) - All the things I need to read daily!!!
    🏋🏾‍♀️ Don't think, just do it!!
    Eat well 🥗to Live Well 🚢✈️🧳
    H2O - Make it Flow 💦💦💦
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

    Goals this round:
    Resuming structure~Goals and Targets
    - Closing my rings M-S🚶🏽
    - Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals🍎
    - Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
    - Water - 64oz minimum ~ ultimately between 80 - 100💧
    - Downward trend⬇️

    Stats and Previous Rounds
    63 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    HW: 230.3
    CW: 222.2 10/12/2024
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Last Round
    Round 274 - SW: 224.2 EW: 222.2 ⬇️

    Weight Tracker 2024

    2024 Start 223.6
    Jan 215 ⬇️
    Feb 215.4 ⬆️
    Mar 219.2 ⬆️
    Apr 218.4 ⬇️
    May 220.4 ⬆️
    Jun 222.2 ⬆️
    Jul 222.2➡️
    Aug 223.4 ⬆️
    Sep ~ 224.4 ⬆️ Goal, reverse the upward trend
    Oct
    Nov
    Dec


    🍎✅💧🚶🏽⬇️
    SW RND 275 - 222.2
    Dates = Weight ; Comments regarding prior day.
    10/13 221.8 ⬇️
    10/14 222.2 ⬆️ ~ I'm ok with a little blurp. Had a wedding (late Sunday night) yesterday.
    10/15 220.6 ⬇️ ~ I think my scale is broken, but in a good way! I did walk 3+ miles. Drank some water, not my minimum but I'm still taking the credit (icon). Under calorie range!🍎✅💧🚶🏽
    10/16 221.6 ⬆️ ~ again, not concerned. Yesterday was a good day but I did test the pasta theory for the blood glucose monitor, and I do know that pasta shows up on the scale for me🙂
    10/17 DNW
    10/18 DNW
    10/19 222.0 ⬆️ three days left for correction. Thursday was book club dinner/drinks.
    10/20 222.0
    10/21 222.0
    10/22 222.0 Seems to like this number. Closing the month. Will update on Round 276.

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