Just Give Me 10 Days - Round 275
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🍁🍂🍁🍂🍁🍂🍁🍂🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
R172 09/22/24: end weight 196.2/196.7
R173 10/02/24: end weight 196.4/196.3
R174 10/12/24: end weight 194/194.7
End-of-2024 Goal—weight 170.
Day/Weight/Trend Weight/Comment
10/13 - 193.2/194.1
I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at night before. I guess you just have to be in the right place mentally.
10/14 - 193.4/193.7
Salty dinner last night, but otherwise on target, and one full week of IM. It’s getting easier. 😊
10/15 - 193.6/193.5
I weighed in a bit earlier than usual, which may explain the slight uptick. Nothing else does! I’m off this morning for my second post-laser surgery laser treatment to clear cloudiness in my new lens. I can’t say the first procedure made any difference ( other eye), but we’ll see.
10/16 - 193.4/193.4
Laser treatment went perfectly, but I ate weirdly (grape nut flakes and kefir for breakfast, pad Thai for late lunch/early dinner, and a few triscuits later. Woke up in the night feeling nauseated and indigestion, and I still feel that way. I’m wondering if it’s from an excess of salt. I usually keep my sodium intake quite low, but pad Thai & triscuits? Yikes! Anyway, I’m drinking lots of water to flush the salt. Maybe some knitting therapy will help. 😁
10/17 - 195/193.8
I felt shaky and hungry last night, so had a bowl of cereal with blueberries and kefir, which accounts for the bump. It’s fine. It will go away. I thought I’d share my newest motivation…I just finished knitting this vest and is a bit snug. 10 pounds would help, 20 even better! This was a fun knit, seeing the patterns emerge.
10/18 - 193.6/193.6
Ok, back on track. Thank you all for kind words about my vest. 🧶😊
10/19 - 195.2/194.1
Ugh. First, we had a salty, high-calorie dinner I shouldn’t have eaten—didn’t even taste very good—but DH was eager to try it. I should have let him have it all! Then I was feeling a bit down last night and had cereal and, later, garlic triscuits, both of which broke my fast. Woke up with a headache, probably from all that salt, and I skipped breakfast this morning, so will have fasted 14+ hours by the time I eat lunch. Planning to behave myself today.
10/20 -
10/21 -
10/22 -
🍁
5 -
Round 275
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 232 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R274 EW= 191.4
R275 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 191.4
10/13 -192.2- (Trend weight -193.2-)
10/14 -194.6- (Trend weight -193.4-)
10/15 -191.2- (Trend weight -193.2-)
10/16 -193.0- (Trend weight -193.2-)
10/17 -191.6- (Trend weight-193.0-)
10/18 -DNW- (Trend weight-DNW-) No-weigh Friday. Macros were within limits although carbs were on the higher end of my allowance due to Pasta. I made a Spaghetti Casserole with real Pasta for the gang although I avoided the garlic bread. I probably should have gotten a spaghetti squash and made mine separate (and different) but I didn’t. I’m planning a good day today. The family will eat leftovers but no more pasta for me today.! Two days in a row would surely be a disaster! I have lots of better options and need to keep eating clean and within plan at home.
10/19 -192.4- (Trend weight-192.8-) A bit of a jump up (just under a pound) due to two days of pasta dinners. All the leftovers are gone now except just enough for one plate which my son will polish off today. I kept the portions under control but I always bloat and gain after real pasta. It fed the whole gang nicely though for a full 2 days. I’m happy to see my trend weight still going down. I have a good plan for today but I’ve got to get off my butt and get in some exercise even while babysitting my very active DGS.
10/20 -xxxxx- (Trend weight-xxxxx-)
10/21 -xxxxx- (Trend weight-xxxxx-)
10/22 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Thank you, QuiltingJaine, for keeping us focused in 2024! Happy October, let's GO!
So here we go (last quarter) 2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
Resuming structure~Goals and Targets
- Closing my rings M-S🚶🏽
- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals🍎
- Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 64oz minimum ~ ultimately between 80 - 100💧
- Downward trend⬇️
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HW: 230.3
CW: 222.2 10/12/2024
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round HistoryRound 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Last Round
Round 274 - SW: 224.2 EW: 222.2 ⬇️
Weight Tracker 2024
2024 Start 223.6
Jan 215 ⬇️
Feb 215.4 ⬆️
Mar 219.2 ⬆️
Apr 218.4 ⬇️
May 220.4 ⬆️
Jun 222.2 ⬆️
Jul 222.2➡️
Aug 223.4 ⬆️
Sep ~ 224.4 ⬆️ Goal, reverse the upward trend
Oct
Nov
Dec
🍎✅💧🚶🏽⬇️
SW RND 275 - 222.2
Dates = Weight ; Comments regarding prior day.
10/13 221.8 ⬇️
10/14 222.2 ⬆️ ~ I'm ok with a little blurp. Had a wedding (late Sunday night) yesterday.
10/15 220.6 ⬇️ ~ I think my scale is broken, but in a good way! I did walk 3+ miles. Drank some water, not my minimum but I'm still taking the credit (icon). Under calorie range!🍎✅💧🚶🏽
10/16 221.6 ⬆️ ~ again, not concerned. Yesterday was a good day but I did test the pasta theory for the blood glucose monitor, and I do know that pasta shows up on the scale for me🙂
10/17 DNW
10/18 DNW
10/19 222.0 ⬆️ three days left for correction. Thursday was book club dinner/drinks.
10/20
10/21
10/22
@Chapter_3 ~ Happy Birthday!! I hope your day was full of joy and fond memories!5 -
🎷 66 yrs young F, 5ft 4 Round 275 (my 205th). So grateful as always @Quiltingjaine for another round.
This round sees me travelling again, this time to Turkey to visit DB. Just want to stay strong but enjoy my time with him & SIL, they emigrated out there 16 months ago.
Goals for this round;
• First and foremost, no feeding frenzies
• to choose wisely!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
10/12 142.4 – (trend 142.5) 7.48 miles walked yesterday. 0.2 pound lost, would have liked more, but must stop picking & nibbling for too many days.
SW RND 275
10/13 142.4 – (trend 142.5) 9.69 miles walked.
10/14
10/15
10/16
10/17
10/18
10/19
10/20 DNW - sorry guys been totally AWOL. Internet her in Turunç, Turkey is so sporadic, most times unable to get on line & when we can it's mostly in restaurants & as we are out with DB & SIL that we are visiting it seems very unsocial to sit there on phone. Tried to eat as healthy as possible & only have 1 adult beverage (wine) per day, I'll see what the scales say when we get home; fly back today. So lovely to spend this time with them, not seen them since mid last year when they moved here. Got 7 pages to catch up on😱.
10/21
10/22
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.5 -
@baodell17724, yes that really is rural, not suburban! It's a very pretty area, but definitely different for a NYC guy- much less take-out!
Best of luck with all your goals, and welcome to a great group! 6 -
Male, 67 years old, NYC boy who now finds himself in very rural, small town PA !!! Trying to finally get reasonably fit and healthy while dealing with a lousy hip repair as well as MS (diagnosed in 2018).[/i]
SW RND 275
10/13: 235.4 lbs (NOTE: I started my health and fitness journey weighing 286.2 lbs on 6/1/24)
10/14: 236.4 lbs (Need to drink more water today, so my diuretic works better!)
10/15: 234.4 lbs (Water drinking helped, broke up many cardboard boxes, unpacked half of rower boxes yesterday)
10/16: 233.2 lbs (Yesterday was a total fast day, except for coffee and water)
10/17: 232.8 lbs (Yesterday electricity was off in town for 7 hours in the daytime for maintenance, so I napped, ate sensibly, but still surprised at loss)
10/18: 232.6 [Enjoying the cooler - during the day, at night it's darn COLD! - weather for exercise. I can last longer now w/o overheating with sweat running in my eyes!]
10/19: 230.8 [Today is my usual weekly Saturday weigh-in day. Since last Saturday, I lost 4 lbs (checked the scale 3x!). I suppose I did UNDEReat, and exercised a little more than my 2 hours a day over the week.]
10/20: 232.6 [Took my diuretic late yesterday, so was up and down all night. Yesterday, I was feeling a bit wobbly so finished off the last of my chicken and bean stew to get more protein in. Oh, and I had a small croissant! LOL (All those little calories add up!)]
10/21:
10/22:
6 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 274: 125.8
SW Rnd 275: 126.8
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
* Under 125- just a bit, make it happen
* get through foot surgery recovery without gaining weight
* good eating habits; planned and consistent
10/13: 126.8
10/14: 126.4
10/15: 125.6
10/16: 126.8
10/17: DNW
10/18: DNW
10/19: DNW
10/20: DNW
10/21:
10/22:
10/20: working to keep positive and slightly "active". Getting more proficient on the crutches but sticking to the 1st floor until I can weight-bear on the "new" foot. I won't be able to record my weight until 10/31 at the earliest, and that will include a boot. No scale, boredom and being sedentary leaves little margin of error, so my goal is to maintain at my BMR, which is 1,047 calories a day. Not much.
NSV: today is my 300th day logging into MFP- longest run ever!
6 -
RND 275 - JGMTD #45
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
About Me & R275 Commitments:
********************************F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & on my way to
📣#bestshapeofmylife
👇🏻Oct Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:
1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 110-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 110g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Previous Daily
****************
10/12 129.8
✅ 🏋️♀️20🚶♀️11k 💤 4hrs 🎾
Pg 20g
Decided to go ahead and attempt the 72 hour fast. I’m on 36 hours. Only 16oz of bone broth yesterday (plus 2black coffee and 80oz 💦). Only water/black coffee for the next 36 hours.
I’m not doing this for weight loss. Doing it to give my system, a brake & regenerate cells. If you’re ever interested in learning about fasting /benefits, there is a plethora of information on the Internet.
I slept horrible last night - a surge of energy / kept tossing and turning. Very little sleep. I’m hoping I can nap sometime today and / or get a good nights sleep tonight.
I felt/ feel +++ except for a slight headache around 8 o’clock last night.
Yesterday: I played 🎾3hrs & 30 min of 🏀 with my DGS & 20 min🏋️♀️. Just kept going….
Today: ? 🏋️♀️🚶♀️💤💦💦💦. Let’s see how I feel as my day progresses - supposed to rest while fasting but my energy is bouncing off the charts! Get to be with DGS today too - he has a soccer game😎.
I don’t know EXACTLY how I feel about R274…. What are my takes?
1. ⚖️ fluctuates considerably based on routine.
2. Will lose muscle mass from this fast 🤔….
3. Solid ✅with new JGMTD ⏱️goals (sprints/plyo!!!) 5 of 10 days.
4. 🏋️♀️6/10!
10/13 ⚖️128.0 (fasting) 59hrs in. ⬇️3.4lbs 💦💦💦 🚶♀️4k. 💤6.5hrs.
Early yesterday I had a great deal of energy. By 10AM I was zonked then zonked the entire day. Felt my energy just disappear - whoosh! Laid low. Walked around town a little but that was it. 💦💦💦& electrolytes. Did not nap yesterday although I tried. My last 72hr fast I only felt hungry for a couple of hrs around the 48hr mark… Not this time. Yesterday, I was hungry all day & eve… hungry now. Don’t know the difference but this fast has been much more challenging. (At least from my recollection).
My body feels clean. No headache. Feels like I’m floating. Let’s see what happens today. I’m planning steak & eggs to break fast at 6PM.
10/14 128.6
✅🚶♀️9k 💤6 hrs 💦 P:E 1.1:1; Pg 106
I broke my fast yesterday at 2PM (68 hours…) Gave a tennis lesson to DGS, which consisted of only feeding balls at the net… When I got home, I was pretty weak & laid down…. Simply could not recover from the weakness, so I said to myself “What’s four hours”? Hubby is still away on his bike trip & I thought “let me take care of myself and make sure I don’t faint.” Ate half a ribeye. Totally restored my energy! Protein drink & greek yogurt @ 6PM. Beautiful walk in the evening.
Don’t know why fasting full 72hrs was successful twice before & not this time but I’m proud of 68hrs adhering to my body/limits. I don’t feel like I failed. I listened & took care of myself! 💪🏻
What did I learn? I learned that I have self-discipline and can move my thought patterns of doubt to positive self-determination. I can switch gears. I can conquer temptation. Most hunger pangs simply disappear …. Of course, until you feel faint 😎. When you know you know…
💤 Didn’t sleep well again. Trusting after I get moving this morn I’ll feel stronger. I feel clean & hoping to feel even better as the morning progresses. Also trusting my body absorbed all benefits from the fast.
I want to 🚶♀️⏱️🏋️♀️ today. Will check my energy levels. Onward!
10/15 128.8
✅🚶♀️12k 💤8 hrs 💦 🚫🏋️♀️⏱️
P:E 1.2:1; Pg 118
Movement: chose to only walk today. Still building energy.
Ate @11AM. Poached eggs and sliced avocado. Delicious!Around 4pm: Ground beef w/ chopped onion topped w/diced tomato, cilantro and sliced avocado for dinner. Another win.
6PM One protein shake. Oikos Pro high protein yogurt with a tablespoon of sugar-free dark chocolate pieces. Yum!
Repeat same today. Hoping to keep ⚖️ in 130lb range and continue 🏋️♀️🚶♀️⏱️.
10/16 Slept soundly but only 5 hrs. Darn! My days are decisively better when I get at least 💤7hrs
⚖️This gradual ⬆️expected as I re-fuel. My systems haven’t quite caught up yet😎! I’m hoping to level off @ 130lbs while 🏋️♀️⏱️🚶♀️. Hubby will be home tonight! Today- 🎾🏋️♀️🚶♀️💦💦💦 & cleaning up the mess I’ve made around the house.
10/17 ✅🚶♀️11k 💤7hrs 🎾2 hrs🏋️♀️15 💦 P:E ?
Did not track sushi & sake last night. I certainly do NOT feel clean today. 😎 My “systems” should hopefully get to work today!
DH Made it home. He ended up riding 80+ miles on his birthday. What a stud! We’ll see my sister and a brother tonight. I hope everyone has a wonderful day.
10/18 DNW Nada went as planned. Good day tho. DNW cuz I FORGOT! no sleep & up early & ☕️☕️☕️. Today- reflection and momentum. First day of my 67th year. Let’s go!
10/19 135.6 That’s a WOW-zer! 5 days of eating late, bad sleep & no TMI…. I think I’ll call Roto Rooter today! I’m guessing I’m 131-132.
I’ve eaten foods these last three days that I haven’t eaten in over a year (not to excess) so let’s see how this “weighs out”. Birthday week is officially over!
Back to my routine & tracking. (I really did not see this coming!)
Thanks to all for the birthday wishes… I wish I had the time this morn to thank all of you individually…. I’m running super late. @pezhed congrats on your drop. So much wisdom this morn. I’ll revisit todays journals later today to absorb. Thankful for this group. Love ❤️ to all and happy weekend!
R274 EW 129.8 (during fast)
R275 SW 128.0 (during fast)
10/13 128.0 (ended fast@ 2pm)
10/14 128.6
10/15 128.8
10/16 129.8
10/17 131.0
10/18 DNW
10/19 135.6
10/20 131.0
10/20 131.0 ✅🚶♀️11k 💤9hrs 🏋️♀️15 💦 P:E 1.4; Pg 138 💦💦
Nice, beautiful day. DGS soccer game and back on routine & tracking. Great sleep last night! Finally!
NSV - did not freak out over the scale even tho I was shocked. I knew it was “timing” and several days of lack of sleep. But once again, surprised at size of the drop too. This body of mine!
Do I regret eating out five times in three days? Not really. My only regret was that our last meal out was unusually AWFUL but I ate it anyway. Next time, I’ll at least make it worth the calories.
What a crazy, wild round!
Today: 🚶♀️🏋️♀️⏱️🎾💦😎 focus on sprints & plyo.
Finish 💪🏻
Onward!
#HSF
#healthyhabits
#agingyounger
6 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
RND 272: SW 162.8, EW-161.4
RND 273: SW 161.4, EW—159.8
RND 274: SW—159.8, EW—158.8
SW RND 275
10/16 158.2 Well, I can’t say I’m back in a routine yet, but I did buy a little joy over the weekend. Picked up a new puppy on Sunday. He’s right at 7 weeks old, so he’s walking in a stroller with me at the moment, but eventually, he’ll be a good walking/hiking buddy. As for my “get my MFP life back together,” my goal today is to log everything (even though, I feel like my food intake has been fine even during all this other stuff going on in my life.) In the long run, I’m more successful if I log every single day. Also, I hope to resume daily posts. Fingers crossed. But in the meantime, meet River! I think it was a piece of my recovery that I named him River. I’ve always loved being on the river in the NC mountains,(and will again) and I don’t want that flood to forever ruin those feelings for me. I’ve also always thought the next dog I had would be named River. So, in spite of the devastation caused by the rise of the Linville River, I named him River in honor of all those wonderful feelings and the peace the river usually brings me. Is that crazy or what? Yea, probably so. But here we are! Lol
10/17 158.2 Did pretty well with logging everything yesterday. Got in a walk with puppy in the stroller. Protein was a little low, so I’m working on upping that today.
10/18 158.6
10/19 158.2
10/20 158.2. Looks like this is going to be mostly a hold steady round. Traveling today and tomorrow, so I won’t have a scales tomorrow. Food will be off, but I’ll do the best I can.
10/21
10/227 -
Pw: 164.9
- Sun 10/20: 166.8;+1.9lbs Had a bite of everybody’s food and didn’t try to track it all. Need to really buckle down so I can finish this round with a loss💪 (Click for Tickers)
Day B4 Wt (Sat - Next Mon):
Under Cals (1400):
🔴🔴🔴🟢🔴🟢🔴🔴🔘🔘
Under Carbs(10%):
🔴🔴🔴🟢🔴🔴🔴🔴🔘🔘
500-Cal Burn:
🔴🔴🟢🟢🟢🟢🟢🟢🔘🔘
No Drinking:
🔴🔴🟢🟢🟢🟢🔴🔴🔘🔘
Scale⏬ (Sun - Next Tue):
🟢🟢🟢🟢🔴🔴🔴🔴🔘🔘
- 10/21 Mon ~ 9th Day
- 10/22 Tue ~ Last Day
**MiniGoals:
- Get Under 162 Lowered my goal by 2
- Checked off 8 out of 10 YES days for my daily mini-goals
- Sat 10/19🔴164.9;-.0lbs Got sick
- Fri 10/18🔴164.9;-.0lbs Didn’t go up but didn’t go down!
- Thu 10/17🔴164.9;+.7lbs
Husband got Papa John’s and I didn’t cave! I don’t like to put myself into a mode where I feel like I’m constantly missing out on something good because I tend to use those feelings later to talk myself into a binge. So for last night, I decided to only think about money and how much it saved us with me not ordering something for myself. Money was ultimately how I quit smoking years ago, yes my husband had a massive heart attack so that is how we STARTED to quit, but saving $$$ helped me stick to it. Health and Fitness are good reasons to make good decisions but they aren’t as instantly tangible as saving money, so why not look at food in the same light? Other than having this epiphany, the scale still went up a bit today.I’m still trying to figure out my carb goal. I plan to analyze my diary on Saturday when I have a moment.
- Wed 10/16🟢164.2;-2lbs There it is!!
- Tue 10/15🟢166.2;-.2lbs Not much loss but working on it every day
- Mon 10/14🟢166.4;-.8lbs No comments really
- Sun 10/13🟢167.2;-1.2lbs Feel in a fog, watching all the hurricane aftermath on the news🥹 destruction
- SW(Sat)168.4 Post-Hurricane diet recovery mode
3 - Sun 10/20: 166.8;+1.9lbs Had a bite of everybody’s food and didn’t try to track it all. Need to really buckle down so I can finish this round with a loss💪 (Click for Tickers)
-
10 days. I can commit to 10 days of focusing. Here we go.
SW RND 275
10/13: 155.0. A bit higher than I've been recently, but it's not surprising. Food and drink have been a free-for-all. I did, however, get to the gym last night for my treadmill run.
10/14: 154.7. I had a pretty good day yesterday. Stayed in control of my eating (even when my husband ordered a ton of ice cream!). I did 2 walks and a treadmill run (4.25 miles).
10/15: 154.5. It wasn't the best day, food-wise, but wasn't the worst either. I can't say the McDonald's wasn't worth it, though. I know it's gross crappy food, but it's still is my guilty pleasure. So I consciously splurge on it. 2 walks and some time on the treadmill.
10/16: 153.3. I stress ate some ice cream, but other than that, I ate pretty well. Exercise was the usual, 2 walks and some walking/running on the treadmill. I just need to be more mindful of eating when I'm stressed.
10/17: 154.9. Sometimes I just have to laugh. I had a great day with my diet yesterday. I know I didn't do anything to "deserve" an extra pound and a half. I took a rest day from the gym and didn't have time to get much intentional walking, but my eating was the best it's been in a while.
10/18: 153.4. A pretty good day. I just have to work on the casual snacking on crackers throughout the day. So my goal for today is no crackers.
10/19: 156.4. I have no explanation for this jump... I did well yesterday (no crackers!), without excess sodium or carbs. But I guess it is what it is, still trusting the process. Unfortunately, I'm having a bit of hip pain that I'm guessing will sideline me from running for a while. Waking is quite painful at times, but I will do what I can. I still need to get my boys out of the house once in a while!
10/20: 153.8. That's a better weigh in! I'm still making a conscious effort to avoid mindless munching on crackers and am doing much better. My hip still hurts but not with the intensity it was at yesterday, but I still have a feeling I'll be taking a longish break from running.
10/21
10/22
7 -
Round 275
Oct 13 - 22, 2024
GOAL FOR ROUND 274 – NOT GIVE BACK MY LOSS FROM ROUND 273
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
Minka 11 lb 5.5 oz Milo 14 lb
Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
Minka 11 lb 5 oz Milo 14 lb .5 oz
SW: 135.2
Day/Weight/Comment
10/13 – 133.8 yesterday was not perfect, but the results of the previous two days wore off
10/14 – 134.2 attended get together at friend’s house yesterday, then came home and ate a WHOLE bag of chocolate covered pretzels. Anyhow, today start a challenging stretch for me. DH will be out of town for 10 days. In the past, I don’t cook and just eat ice cream and other junk while he is gone. My goal for myself it to actually eat meals while he is gone. Preferably, home cooked and trackable meals.
10/15 – 134.2 I actually ate somewhat like a normal person yesterday. But I finished my day with microwaved popcorn and I think there may be some sodium at play this morning. (Oops, Happy Anniversary to me and DH - I totally forgot until I saw today's posting date. :P )
10/16 – 133.2 This number I think is real. My highs after a binge are not real, and sadly, my super lows are likely not real as well. Not losing at a super fast pace, but given my current approach, that makes sense. Fortunately, there is no real deadline, even though I had hoped for 130 for my 63rd b-day, and that is coming too soon (next round).
10/17 – 132.8 Glad I that for once, I am actually eating real food while DH is away and the scale is reflecting this. Trying to psych myself to exercise. Top floor of the home, the heat is not working (will take to November to repair) and that is where the equipment is. Last I looked the room was about 50 degrees. Should not stop me, and might even feel good once I get moving, but its one more excuse. @Pezhedit was a Cystoscopy and it came back clean.
10/18 – 133.8 Totally expected.
10/19 – 133.8 repeat of same behavior BUT I am very grateful the number stayed the same. I actually have leggings on and will head out for a walk as soon as the sun comes up!
10/20 – 134.0 a little better, but still off
10/21 –
10/22 –
6 -
🍁🍂🍁🍂🍁🍂🍁🍂🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
R172 09/22/24: end weight 196.2/196.7
R173 10/02/24: end weight 196.4/196.3
R174 10/12/24: end weight 194/194.7
End-of-2024 Goal—weight 170.
Day/Weight/Trend Weight/Comment
10/13 - 193.2/194.1
I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at night before. I guess you just have to be in the right place mentally.
10/14 - 193.4/193.7
Salty dinner last night, but otherwise on target, and one full week of IM. It’s getting easier. 😊
10/15 - 193.6/193.5
I weighed in a bit earlier than usual, which may explain the slight uptick. Nothing else does! I’m off this morning for my second post-laser surgery laser treatment to clear cloudiness in my new lens. I can’t say the first procedure made any difference ( other eye), but we’ll see.
10/16 - 193.4/193.4
Laser treatment went perfectly, but I ate weirdly (grape nut flakes and kefir for breakfast, pad Thai for late lunch/early dinner, and a few triscuits later. Woke up in the night feeling nauseated and indigestion, and I still feel that way. I’m wondering if it’s from an excess of salt. I usually keep my sodium intake quite low, but pad Thai & triscuits? Yikes! Anyway, I’m drinking lots of water to flush the salt. Maybe some knitting therapy will help. 😁
10/17 - 195/193.8
I felt shaky and hungry last night, so had a bowl of cereal with blueberries and kefir, which accounts for the bump. It’s fine. It will go away. I thought I’d share my newest motivation…I just finished knitting this vest and is a bit snug. 10 pounds would help, 20 even better! This was a fun knit, seeing the patterns emerge.
10/18 - 193.6/193.6
Ok, back on track. Thank you all for kind words about my vest. 🧶😊
10/19 - 195.2/194.1
Ugh. First, we had a salty, high-calorie dinner I shouldn’t have eaten—didn’t even taste very good—but DH was eager to try it. I should have let him have it all! Then I was feeling a bit down last night and had cereal and, later, garlic triscuits, both of which broke my fast. Woke up with a headache, probably from all that salt, and I skipped breakfast this morning, so will have fasted 14+ hours by the time I eat lunch. Planning to behave myself today.
10/20 - 195/194.3
I ate responsibly yesterday, so I know eventually the uptick will down tick, but it is frustrating. I couldn’t sleep last night—the last time I checked the clock as I lay there it was 5 a.m. I may have to take a nap before lunch!
10/21 -
10/22 -
🍁
5 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4
Rnd 274 133.5 AW 133.1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 275 133.0
10/13 133.5
10/14 133.0 Going to Chipotle today with a neighbor.
10/15 134.0
10/16 134.0 The talk of puppies has me wondering if I should get a new kitten or cat. My heart is still broken at losing Oskar and I’m tearing up just typing this.
10/17 133.5 I had a glass of red wine last night because it was there.
10/18 134.0 Too many goodies at the tea.
10/19 134.0 Did not post yesterday. Distracted by a game. 🤦♀️🤦♀️Getting a haircut this morning. Did not post yesterday. Distracted by a game. 🤦♀️🤦♀️Getting a haircut this morning. I seem to have neglected to post yesterday. I am easily distracted, unfortunately.
10/20 135.0?? Went to a show at one of the casinos last night and ate in one of the restaurants there. No TMI X 3. Got results of Cologuard-all good.6 -
🎃 Round 276 is posted! 🎃
https://community.myfitnesspal.com/en/discussion/10925880/just-give-me-10-days-round-276#latest3 -
SW RND 275: 132.8
RGW: 132.8
Not setting an ambitious goal for the round since I was dehydrated for my start weight and I’m already back up. Would be happy if I could just legitimately weight my round start weight!
Non-scale goals:
🏃🏻♀️ or 🏋🏻♀️ work out 7/10 days
🚫 no drinking 5/10 days
📝 tracking 6/10 days
⏱️ intermittent fast 6/10 days
10/13 - 134.2. Had a major snack attack at the farmer’s market yesterday. I’m also really bad at drinking water on the weekends. I probably drank like 12 ounces yesterday 🤦🏻♀️ Today we have a fall festival at my son’s school that will probably have some delicious treats on offer. I’m going to tread lightly, though! My son is very excited to try to dunk the principal in the dunk tank. He is such a happy kindergartner 🥹
10/14 - 135.0 🏃🏻♀️ Impromptu Mexican dinner last night. I kept it balanced by drinking a margarita but eating fajitas with just one of the tortillas haha. Tried not to go wild on the chips. Definitely a salty dinner and my inadequate water consumption continued. The beginning of the week is always bittersweet. Not thrilled to be back at work but I'm a lot more disciplined when I only have to consider myself during the day and can spend a little time planning dinners. I'm sitting at a cafe drinking only black coffee despite all the tempting treats around me to start off on the right foot. Then therapy at 10 which is long overdue. Good way to start the week!
10/15 - 134.2 ⏱️🚫 My body sure likes 134ish. I went way over yesterday. I made the mistake of eating my kids' leftover quesadillas for lunch. Very fatty, high calorie, and low nutrition. It sent me down a spiral of snacking, mostly high carb foods. I know that I'll never be satiated off of processed carbs alone, and yet, there I was, eating everything in sight. Then the pot roast I made wasn't ready until 6:30 which leads to all of us snacking endlessly. I should at least be able to work out today. I found out yesterday that the company's priorities are pivoting away from most of what I'm working on, so my projects are almost all delayed. I've been a little overwhelmed by everything I have to do so I guess it's a bit of a relief? But also feels like my job is in jeopardy. I'd hate to get laid off after 6 weeks of working here! They said there isn't a reduction in headcount but I bet if this directive had happened before I got hired, they wouldn't hire anyone for this position yet (in pharma my job isn't really required until you're getting ready to go commercial; filing for commercialization is getting delayed by 6 months). I guess I'll have more time for fitness this way, eesh.
10/16 - 134.0 ⏱️🏃🏻♀️ Ugh I really need to get to tracking. That's an important part of weight loss for me and I have been utterly failing. I'll even weigh and measure food in order to track it and then never put it on MFP. So my only goal today is to write every bite!
10/17 - 133.2 ⏱️🏋🏻♀️📝 Finally got my tracking emoji. It would have been so simple to have an alcohol-free day but I decided to drink a glass of wine to finish off the opened bottle in the fridge, ugh. At least that was all I drank. Tonight my mom will be here and tomorrow DH and I have an overnight date, so these will not be dry days
I'm trying to decide how to handle dinner tonight. I made tentative plans with a neighbor to feed them but I'm not sure what to make/buy. I was thinking pizza to keep it simple but I don't really want to eat pizza, especially since I've finally made a little progress for the week. 5yo DS is home for a teacher work day today. I may take him on a bike ride while I run with him on a flatter part of the nearby rail trail.
10/18 - 132.4 📝🏃🏻♀️ Very happy with my weigh-in this morning! Dinner ended up just being us with my mom, and DH made catfish and shrimp cocktail with salad on the side so it was pretty light! I also chased Atlas, my 5yo, for 4 miles while he rode his bike so I got in a really good run in yesterday. Today I'm going to walk the dogs and do a Peloton strength workout. Tonight we have our overnight date so we'll have dinner and breakfast out, most likely. Going to try to keep tracking since that is 100% the key to weight loss for me even though it's super annoying and tedious Anyway this is the lowest my weight has been since my return (disregarding the fact that I was very close to here over a month ago, ugh. My little chart shows a slow-but-happening loss. Happy Friday everyone!
mvyiiyhe7hvf.png
10/19 - DNW
10/20 - 134.0. Typical weekend performance here.
10/21
10/225 -
quiltingjaine wrote: »Got results of Cologuard-all good.
@quiltingjaine I got my Cologuard over a year ago which was also all clear. Usually during a true colonoscopy they will remove any polyps while they are there which I am sure helps prevent tumors or cancer later. How do you feel about the fact that we are missing this process by using the Cologuard for testing? I'd love your thoughts on this. Also anyone else who would like to chime in on this......0 -
Round 275
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 232 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R274 EW= 191.4
R275 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 191.4
10/13 -192.2- (Trend weight -193.2-)
10/14 -194.6- (Trend weight -193.4-)
10/15 -191.2- (Trend weight -193.2-)
10/16 -193.0- (Trend weight -193.2-)
10/17 -191.6- (Trend weight-193.0-)
10/18 -DNW- (Trend weight-DNW-)
10/19 -192.4- (Trend weight-192.8-) A bit of a jump up (just under a pound) due to two days of pasta dinners. All the leftovers are gone now except just enough for one plate which my son will polish off today. I kept the portions under control but I always bloat and gain after real pasta. It fed the whole gang nicely though for a full 2 days. I’m happy to see my trend weight still going down. I have a good plan for today but I’ve got to get off my butt and get in some exercise even while babysitting my very active DGS.
10/20 -191.0- (Trend weight 192.6-) A nice drop back down into the 191 world but I am pretty ashamed of how I got it back there. Yesterday evening I drove to the new little local ice cream place and ordered something that is like an M & M Blizzard. I ordered size large with chocolate ice cream instead of vanilla. Custard, no less. I did this after scouring the menu to try to figure out what the BIGGEST item was that they had on the menu besides Banana Splits since I don’t eat bananas. I was not going for quality, it was pure quantity, pure gluttony really. I know from past mistakes that a medium turtle blizzard made with chocolate ice cream is about 985 calories so there is no doubt that this came in well over 1000. As I sat in my car eating it alone like a bandit hiding their loot, I looked around at all the filled picnic tables and saw EVERYONE else eating little dishes of ice cream, or small simple cones. They were enjoying theirs much more than I was mine because it was what they REALLY WANTED, not just the biggest amount or the biggest value for the $. I felt pretty disgusted, especially when I finished it anyway. Later I ended up skipping my dinner to offset the calories. No amount of starving was going to fix the carbs. I went to bed at 2:00 am very hungry. So yes, I had a drop today due to no dinner. But it’s not the right way to get where I need to go. I’m sure my diabetes didn’t thank me as my glucose was still up by over 40 points this morning from 5:00 pm ice cream yesterday. Sorry for the long post but I hope it helps someone when I say it’s just not worth it. Healthy consistent clean meals are the answer. SMALL, OCCASIONAL treats are okay. Treats are not meal replacements! Today I will put all my knowledge and tools to work and have a good day which should always be the normal and not the exception.
10/21 -xxxxx- (Trend weight-xxxxx-)
10/22 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
70 yo female; 5’5”
SW 128.8# (end of round 274)
Goals: optimize health; maintain wt at/under 130#.
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Follow nutrition/calorie plan and track🥕daily
Move 👣🚴♀️ daily
Sober October 🚫🍷
Showing today’s weigh in; yesterday’s success
10/13 128.6# 👣🚫🍷
10/14 129.2# 🥕🚫🍷
10/15 126.8# 💧🥕👣🚫🍷
10/16 128.4# 💧🥕🏋️♀️🚫🍷
10/17 128.6# 🥕🏋️♀️🚫🍷
10/18 128.6# 💧🥕👣🚫🍷
10/19 128.0# 🥕🏋️♀️👣🚫🍷
10/20 128.0# 💧🥕🍁🚫🍷
Rest day today after jabs. Just a little yard work.
10/21
10/222 -
USW: 241
UGW: 185
Mini-goal (stick with it for 60 days): 58/60
SW RND 275: 221.6
10/13 - 222.6
10/14 - //// away
10/15 - //// away
10/16 - //// away
10/17 - 223.8
10/18 - 224.0
10/19 - 222.6
10/20 - 221.8
10/21 -
10/22 -6 -
🎷 66 yrs young F, 5ft 4 Round 275 (my 205th). So grateful as always @Quiltingjaine for another round.
This round sees me travelling again, this time to Turkey to visit DB. Just want to stay strong but enjoy my time with him & SIL, they emigrated out there 16 months ago.
Goals for this round;
• First and foremost, no feeding frenzies
• to choose wisely!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
10/12 142.4 – (trend 142.5) 7.48 miles walked yesterday. 0.2 pound lost, would have liked more, but must stop picking & nibbling for too many days.
SW RND 275
10/13 142.4 – (trend 142.5) 9.69 miles walked.
10/14
10/15
10/16
10/17
10/18
10/19
10/20 DNW - sorry guys been totally AWOL. Internet her in Turunç, Turkey is so sporadic, most times unable to get online & when we can it's mostly in restaurants & as we are out with DB & SIL that we are visiting it seems very unsocial to sit there on phone. Tried to eat as healthy as possible & only have 1 adult beverage (wine) per day, I'll see what the scales say when we get home; fly back today. So lovely to spend this time with them, not seen them since mid last year when they moved here. Got 7 pages to catch up on😱.
10/21 144 – back home now &, back into normal eating routine 😊. So fantastic to see DB & spend some time with him & SIL after 16 months when they left to live in Turkey.
10/22
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
4 -
@deepwoodslady thank you for being vulnerable and sharing this. This so relatable to those of us who struggle with food addiction and binge eating.
By sharing this you make take away the power of it being a shameful secret.6 -
I enjoy reading everyone’s posts with my morning coffee.
Rnd 274 End Weight 172.2
10/13- 174.4
10/14- 173.8
10/15- 171.4
10/16- 171.8
10/17- 171.4
10/18- 171.8
10/19- 172.2
10/20- DNW
10/21- 174.4 This weekend was fantastic in the NorthEast! DH planned an impromptu Fall day trip through the Berkshires in MA.
We got absolutely nothing done around the house.
My exercise was leisurely strolls. My food choices were actually pretty good but all of my beverage choices were very high calorie. Fancy coffee drink, afternoon cocktail, eggnog for dessert!!!
My body is very dramatic and I don’t love recording such a high number. My average is actually up a tiny bit for the first time in months. I need to shake off this “treat yourself” attitude!
It will be helpful that DH starts a 21 day work outage this Saturday. This mean every single person who works at his plant will work 12 hour days every single day for three weeks.
It’s brutal but power plants literally profit millions every day, so if you have to turn them off everyone works until you can turn it back on!!!
The upside for me- no partner in crime for eating yummy food.6 -
@deepwoodslady @quiltingjaine "I got my Cologuard over a year ago which was also all clear. Usually during a true colonoscopy they will remove any polyps while they are there which I am sure helps prevent tumors or cancer later. How do you feel about the fact that we are missing this process by using the Cologuard for testing? I'd love your thoughts on this. Also anyone else who would like to chime in on this......"
I've had 2 colonoscopies, 6 years between them; after the last one the surgeon said 10 years would be fine. I've had the Cologuard in between; perhaps it's done in those interim years for less invasive screening?
4 -
@Skyleen75: what a great weekend for the Berkshires, the colors must be gorgeous and the weather was spectacular! And how nice that he surprised you!4
-
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 274: 125.8
SW Rnd 275: 126.8
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
* Under 125- just a bit, make it happen
* get through foot surgery recovery without gaining weight
* good eating habits; planned and consistent
10/13: 126.8
10/14: 126.4
10/15: 125.6
10/16: 126.8
10/17: DNW
10/18: DNW
10/19: DNW
10/20: DNW
10/21: DNW
10/22:
10/21: gorgeous day yesterday and DP put a chair on our back "stoop" so I could sit in the sun for a bit- still being super careful about stairs, only as needed. Day 5 behind me, and the foot feels pretty good- I can make circles at the ankle and can sleep on my side again (thank goodness). Progress. Today I'm going to do some lightweight exercises on the bed and with hand weights, just a little to see how it feels.4 -
Male, 67 years old, NYC boy who now finds himself in very rural, small town PA !!! Trying to finally get reasonably fit and healthy while dealing with a lousy hip repair as well as MS (diagnosed in 2018).[/i]
SW RND 275
10/13: 235.4 lbs (NOTE: I started my health and fitness journey weighing 286.2 lbs on 6/1/24)
10/14: 236.4 lbs (Need to drink more water today, so my diuretic works better!)
10/15: 234.4 lbs (Water drinking helped, broke up many cardboard boxes, unpacked half of rower boxes yesterday)
10/16: 233.2 lbs (Yesterday was a total fast day, except for coffee and water)
10/17: 232.8 lbs (Yesterday electricity was off in town for 7 hours in the daytime for maintenance, so I napped, ate sensibly, but still surprised at loss)
10/18: 232.6 [Enjoying the cooler - during the day, at night it's darn COLD! - weather for exercise. I can last longer now w/o overheating with sweat running in my eyes!]
10/19: 230.8 [Today is my usual weekly Saturday weigh-in day. Since last Saturday, I lost 4 lbs (checked the scale 3x!). I suppose I did UNDEReat, and exercised a little more than my 2 hours a day over the week.]
10/20: 232.6 [Took my diuretic late yesterday, so was up and down all night. Yesterday, I was feeling a bit wobbly so finished off the last of my chicken and bean stew to get more protein in. Oh, and I had a small croissant! LOL (All those little calories add up!)]
10/21: 233.2 [Another weight-gain from yesterday, BUT I'm still down 3.2 lbs from LAST Monday (that is, IF my MS brain is still doing simple subtraction correctly! LOL) I managed to UNbox my new rower, as the large box was blocking half of my usable LR space. The pieces are large, bulky and very heavy! No way I can put this thing together, so I hired a handyman I've used before for furniture to do it. He's coming early Wednesday morning. Excited !!!]
10/22:
5
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