Just Give Me 10 Days - Round 275

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Replies

  • SModa61
    SModa61 Posts: 3,117 Member
    @chapter_3 Happy Birthday!

    @baodell17724 welcome to the group!
  • jspecies11
    jspecies11 Posts: 1,241 Member
    @Chapter_3
    Happiest birthday!!! 🥳
    Make it a great year!
  • jspecies11
    jspecies11 Posts: 1,241 Member
    70 yo female; 5’5”
    SW 128.8# (end of round 274)
    Goals: optimize health; maintain wt at/under 130#.
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition/calorie plan and track🥕daily
    Move 👣🚴‍♀️ daily
    Sober October 🚫🍷
    Showing today’s weigh in; yesterday’s success

    10/13 128.6# 👣🚫🍷
    10/14 129.2# 🥕🚫🍷
    10/15 126.8# 💧🥕👣🚫🍷
    10/16 128.4# 💧🥕🏋️‍♀️🚫🍷
    10/17 128.6# 🥕🏋️‍♀️🚫🍷
    10/18 128.6# 💧🥕👣🚫🍷
    10/19
    10/20
    10/21
    10/22
  • Blueberries59
    Blueberries59 Posts: 139 Member
    edited October 18
    Me - Meg, 5'5", 65, desk job, moderate daily exerciser
    Daily Calories @ 1630 for one pound per round!
    GOAL #2 135 LBS

    Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David G. Allen

    Round 275
    10/13 - 138.2 Busy day with lunch & dinner out. Dangerous territory!
    10/14 - 138.4 Evening walk, noon BodyPump, leftovers for dinner. Clean eating focus
    10/15 - 138.0 Morning swim, water intake focus, veggie plate planned for dinner
    10/16 – 136.9 Morning walk, noon BodyPump, keep water focus, Panera salad planned for dinner
    10/17 – 137.5 Morning swim, company for the weekend
    10/18 – 136.9 Morning walk, noon trainer session, water water water….

    Yesterday was lunch out with friends and dinner out at a pub with company. Both times I ordered meat and veggies, health-ish but, no dessert and no wine. Both big wins! It’s empowering to be able to order food, nonchalantly, with a fuel-for-the-body focus and not feel like I’m missing out. I did order some sweet potato fries to share - and had few myself - but managed to leave some on my plate.

    Happy birthday - @Chapter_3! I'm not far behind. @ Skyleen75 - lucky you, for both catching the broken boiler and the ravioli shop - what a treasure! @Krysless2 - Economy, ecology, and health more often than not end up belonging together. Good for you!


  • deepwoodslady
    deepwoodslady Posts: 12,362 Member
    @Chapter_3

    th?id=OIP.fC348tlB5oEikFc6yKVqrQHaFE&pid=Api&P=0&h=420

    Have a Wonderful Birthday and a Wonderful new year!
  • cpanus
    cpanus Posts: 19,970 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    10/11 - 152.2 at 7:00 a.m. ...5.26 miles in 106 mins to the Ruins and back...trainer is sick
    10/12 - 150.9 at 8:30 a.m. ...total rest day
    Day/Weight/Comment
    10/13 - 152.4 at 7:00 a.m. ...6.11 miles in 123 mins to the Ruins then to the Passion Flowers
    10/14 - 151.0 at 7:30 a.m. ...60 min workout w/trainer
    10/15 - 151.3 at 5:30 a.m. ...Grandson Duty then nothing
    10/16 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    10/17 - 152.0 at 5:30 a.m. ...Grandson Duty then the dentist...ugh...
    10/18 -
    10/19 -
    10/20 -
    10/21 -
    10/22 -
    Good luck everyone!
    Chris
  • judefit1
    judefit1 Posts: 1,108 Member
    @baodell17724: welcome to the "burbs"- unless you're mid PA, you're somewhere between NYC and Philly, so even if it feels small, it's part of that quilt :-) Good luck with your fitness goals, this group helped me greatly!

    @Blueberries59:
    "Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David G. Allen"
    What a great quote, thank you! It especially hit me in the unknown space of recovery from foot surgery!
  • baodell17724
    baodell17724 Posts: 204 Member
    judefit1 wrote: »
    @baodell17724: welcome to the "burbs"- unless you're mid PA, you're somewhere between NYC and Philly, so even if it feels small, it's part of that quilt :-)

    I now live in Canton, Bradford County, north-central PA (50 minutes from NY border). It's what my friend calls "Pennsyltucky". Very much a different planet from where I grew up and lived in the past! LOL

  • Skyleen75
    Skyleen75 Posts: 762 Member
    @blueberries59 “ Economy, ecology, and health more often than not end up belonging together” THIS!!! I could rant for hours about this!!!
    And @judefit1 already repeated your other gem from this week!!

    @baodell17724 congratulations on your journey so far! I’m familiar with pennsyltucky, that is an extreme culture shock.
  • Chapter_3
    Chapter_3 Posts: 968 Member
    RND 275 - JGMTD #45
    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits

    About Me & R275 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & on my way to
    📣#bestshapeofmylife

    👇🏻Oct Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:

    1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 110-130g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦70-80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 110g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Previous Daily
    ****************

    10/12 129.8
    ✅ 🏋️‍♀️20🚶‍♀️11k 💤 4hrs 🎾
    Pg 20g
    Decided to go ahead and attempt the 72 hour fast. I’m on 36 hours. Only 16oz of bone broth yesterday (plus 2black coffee and 80oz 💦). Only water/black coffee for the next 36 hours.

    I’m not doing this for weight loss. Doing it to give my system, a brake & regenerate cells. If you’re ever interested in learning about fasting /benefits, there is a plethora of information on the Internet.

    I slept horrible last night - a surge of energy / kept tossing and turning. Very little sleep. I’m hoping I can nap sometime today and / or get a good nights sleep tonight.

    I felt/ feel +++ except for a slight headache around 8 o’clock last night.

    Yesterday: I played 🎾3hrs & 30 min of 🏀 with my DGS & 20 min🏋️‍♀️. Just kept going….

    Today: ? 🏋️‍♀️🚶‍♀️💤💦💦💦. Let’s see how I feel as my day progresses - supposed to rest while fasting but my energy is bouncing off the charts! Get to be with DGS today too - he has a soccer game😎.

    I don’t know EXACTLY how I feel about R274…. What are my takes?
    1. ⚖️ fluctuates considerably based on routine.
    2. Will lose muscle mass from this fast 🤔….
    3. Solid ✅with new JGMTD ⏱️goals (sprints/plyo!!!) 5 of 10 days.
    4. 🏋️‍♀️6/10!

    10/13 ⚖️128.0 (fasting) 59hrs in. ⬇️3.4lbs 💦💦💦 🚶‍♀️4k. 💤6.5hrs.

    Early yesterday I had a great deal of energy. By 10AM I was zonked then zonked the entire day. Felt my energy just disappear - whoosh! Laid low. Walked around town a little but that was it. 💦💦💦& electrolytes. Did not nap yesterday although I tried. My last 72hr fast I only felt hungry for a couple of hrs around the 48hr mark… Not this time. Yesterday, I was hungry all day & eve… hungry now. Don’t know the difference but this fast has been much more challenging. (At least from my recollection).

    My body feels clean. No headache. Feels like I’m floating. Let’s see what happens today. I’m planning steak & eggs to break fast at 6PM.

    10/14 128.6
    ✅🚶‍♀️9k 💤6 hrs 💦 P:E 1.1:1; Pg 106
    I broke my fast yesterday at 2PM (68 hours…) Gave a tennis lesson to DGS, which consisted of only feeding balls at the net… When I got home, I was pretty weak & laid down…. Simply could not recover from the weakness, so I said to myself “What’s four hours”? Hubby is still away on his bike trip & I thought “let me take care of myself and make sure I don’t faint.” Ate half a ribeye. Totally restored my energy! Protein drink & greek yogurt @ 6PM. Beautiful walk in the evening.

    Don’t know why fasting full 72hrs was successful twice before & not this time but I’m proud of 68hrs adhering to my body/limits. I don’t feel like I failed. I listened & took care of myself! 💪🏻

    What did I learn? I learned that I have self-discipline and can move my thought patterns of doubt to positive self-determination. I can switch gears. I can conquer temptation. Most hunger pangs simply disappear …. Of course, until you feel faint 😎. When you know you know…

    💤 Didn’t sleep well again. Trusting after I get moving this morn I’ll feel stronger. I feel clean & hoping to feel even better as the morning progresses. Also trusting my body absorbed all benefits from the fast.
    I want to 🚶‍♀️⏱️🏋️‍♀️ today. Will check my energy levels. Onward!

    10/15 128.8
    ✅🚶‍♀️12k 💤8 hrs 💦 🚫🏋️‍♀️⏱️
    P:E 1.2:1; Pg 118

    Movement: chose to only walk today. Still building energy.

    Ate @11AM. Poached eggs and sliced avocado. Delicious!Around 4pm: Ground beef w/ chopped onion topped w/diced tomato, cilantro and sliced avocado for dinner. Another win.

    6PM One protein shake. Oikos Pro high protein yogurt with a tablespoon of sugar-free dark chocolate pieces. Yum!

    Repeat same today. Hoping to keep ⚖️ in 130lb range and continue 🏋️‍♀️🚶‍♀️⏱️.

    10/16 Slept soundly but only 5 hrs. Darn! My days are decisively better when I get at least 💤7hrs

    ⚖️This gradual ⬆️expected as I re-fuel. My systems haven’t quite caught up yet😎! I’m hoping to level off @ 130lbs while 🏋️‍♀️⏱️🚶‍♀️. Hubby will be home tonight! Today- 🎾🏋️‍♀️🚶‍♀️💦💦💦 & cleaning up the mess I’ve made around the house.

    10/17 ✅🚶‍♀️11k 💤7hrs 🎾2 hrs🏋️‍♀️15 💦 P:E ?
    Did not track sushi & sake last night. I certainly do NOT feel clean today. 😎 My “systems” should hopefully get to work today!
    DH Made it home. He ended up riding 80+ miles on his birthday. What a stud! We’ll see my sister and a brother tonight. I hope everyone has a wonderful day.

    10/18 Nada went as planned. Good day tho. DNW cuz I FORGOT! no sleep & up early & ☕️☕️☕️. Today- reflection and momentum. First day of my 67th year. Let’s go!


    R274 EW 129.8 (during fast)
    R275 SW 128.0 (during fast)

    10/13 128.0 (ended fast@ 2pm)
    10/14 128.6
    10/15 128.8
    10/16 129.8
    10/17 131.0
    10/18 DNW
    10/19 135.6
    That’s a WOW-zer! 5 days of eating late, bad sleep & no TMI…. I think I’ll call Roto Rooter today! I’m guessing I’m 131-132.
    I’ve eaten foods these last three days that I haven’t eaten in over a year (not to excess) so let’s see how this “weighs out”. Birthday week is officially over! Im not going to scold myself (YET).
    Back to my routine & tracking. (I really did not see this coming!) self reflection & gratitude is key!

    Thanks to all for the birthday wishes… I wish I had the time this morn to thank all of you individually…. I’m running super late. @pezhed congrats on your drop. So much wisdom this morn. I’ll revisit todays journals later today to absorb. Thankful for this group. Love ❤️ to all and happy weekend!

    #HSF
    #healthyhabits
    #agingyounger

  • AR10at50
    AR10at50 Posts: 1,667 Member
    @SheilaBoneham -I love the vest!!!!
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    @Chapter_3 Happy Birthday!
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    Rnd 272 131.0 AW (4d) 132.37
    Rnd 273 131.0 AW 133.4
    Rnd 274 133.5 AW 133.1
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 275 133.0
    10/13 133.5
    10/14 133.0 Going to Chipotle today with a neighbor.
    10/15 134.0
    10/16 134.0 The talk of puppies has me wondering if I should get a new kitten or cat. My heart is still broken at losing Oskar and I’m tearing up just typing this.
    10/17 133.5 I had a glass of red wine last night because it was there.
    10/18 134.0 Too many goodies at the tea.
    10/19 134.0 Did not post yesterday. Distracted by a game. 🤦‍♀️🤦‍♀️Getting a haircut this morning

    I seem to have neglected to post yesterday. I am easily distracted, unfortunately.