100 day Challenge October 27.24 – February 03.25

coopdaw

Week 7 Goal: 311
Week 7 actual weight: 314.4

Day 50—12/15—314.4

Halfway Progress Report: …..Pounds Lost so Far:

Day 51—12/16— 312.8⬇️

Day 52—12/17— 310.8 ⬇️

Day 53—12/18— 312⬆️

Day 54—12/19—

Day 55—12/20—

Day 56—12/21—

springlering62

12/1 151.8 (3 spins, 17,000 steps)

10/1 154.2 ……
12/2 151.6 (5 spins, 17,000 steps)
12/3 151.6 (4 spins 15,000 steps)
12/4 152.6 (3 spins, 16,000 steps)
12/5 154.2 (3 spins, 12,000 steps)
12/6 153.0. (3 spins, 14,000 steps)
12/7 152.4 (4 spins, 16,000 steps)
12/8 151.6. (3 spins, 16,000 steps)
12/9 153.4 (4 spins, 8,000 steps)
12/10 152.00 (4 spins, 15,000 steps)
12/11 151.6. (3 spins, 10,000 steps)
12/12. 150.6 4 spins, 11,000 steps)
12/13. 150.00 (4 spins, 12,000 steps)
12/14 150.6. (3 spins, 12,000 steps)
12/15 153.00 (2 spins, 9000 steps, foot still screaming)
12/16 153.4 (4 spins, 13,000 steps)
12/17 152.0 (4 spins, 5400 steps)
12/18 152.2 husband has colonoscopy today, and my bunco group has holiday party this evening. No workouts planned and I’m still off my foot. Dogs frantic for walkies but all he gets is slow around-the-blocks. Yesterday was the fewest steps I’ve taken since starting MFP and getting an Apple Watch in late 2018. Except for my lowest day of COVID, lol.

@indoorsy_ i eat super high protein. My diary is open and generally pre-logged several days out. Today is cottage cheese heavy, though. 😗 I blocked out 1500 calories for the party but wanted to make sure I got a ton a protein in beforehand.

You’re welcome to send a friend request if you need to know what certain things are. (For ex, breakfast the past few days with the long list of ingredients is an own-recipe high protein devils food pancake with low cal “Nutella” spread. That batch was particularly kooky ingredient-wise because I had some stuff in the fridge to use up.)

springlering62

PS: Easy Faux Nutella

1 tbsp (15gr) Sugar free chocolate syrup. Hersheys will work (5 cal) but I use Jordan’s Skinny chocolate-espresso “Sauce”(not syrup!) at 0 cal

6 gr powdered peanut butter (25 cal)


Total 25-30 cal for 1.5 tbsp serving

Whip and spread. It’s very good!!!

DaffyGirl88

Good morning everyone!

Starting weight: 153.4

Day 08—11/03— 149.9
Day 09—11/04— 149.5
Day 10—11/05— 149.1, had a good day yesterday but am heading off for a few days of work travel. Won't have access to a scale but will still check in daily. Good luck everyone!
Day 11—11/06— no scale 😞
Day 12—11/07— no scale
Day 13—11/08— no scale
Day 14—11/09—151.0

Day 15—11/10— 151.1
Day 16—11/11— 151.9
Day 17—11/12-- 151.4
Day 18—11/13 - 150.9
Day 19—11/14 - 150.7
Day 20—11/15 - 150.9
Day 21—11/16 - 150.9

Day 22—11/17— 151.0
Day 23—11/18— 151.0
Day 24—11/19-- 150.0, finally gots my steps in after several days of not. Feels good to be moving.
Day 25—11/20 - 149.9 Woot! A good day yesterday, hard to track though as my exercise calories don't seem to be registering. It's always something.
Day 26—11/21 - 150.0
Day 27—11/22 - 150.5
Day 28—11/23 - 149.8

Day 29—11/24— 149.8
Day 30—11/25— 150.4
Day 31—11/26-- 150.2
Day 32—11/27 - 149.9
Day 33—11/28 - 150.2
Day 34—11/29 - 150.7
Day 35—11/30 - 150.7

Day 36—12/1— N/A
Day 37—12/2— 154.7, weighed in on adifferent scale so hoping that's most if the gain. Am on that scale for the next few days.
Day 38—12/3-- 154.6
Day 39—12/4 - 154.6
Day 40—12/5 - 152.1
Day 41—12/6 - 152.1
Day 42—12/7 - 151.0

Day 43—12/8— 150.0
Day 44—12/9— 150.0
Day 45—12/10-- 149.5
Day 46—12/11 - 149.
Day 47—12/12 - 149.8
Day 48—12/13 - 149.8
Day 49—12/14 - no scale

Day 50—12/15— no scale
Day 51—12/16 150.0, back from NYV and not as scary as I had thought
Day 52—12/17-- 151.0, delayed reaction I guess
Day 53—12/18 - 151.0
Day 54—12/19 -
Day 55--12/20 -
Day 56--12/21 -

Zaxa2021

I'm 36 years old, 5'3. SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.

Week 1 Goal: 151.5
Week 1 actual weight: 151.6

Week 2 Goal:150.5
Week 2 actual weight: 150.8

Week 3 Goal: 149.8
Week 3 actual weight: 150.8

Week 4 Goal: 149.8
Week 4 Actual: 149.1

Week 5 Goal: 148.0
Week 5 actual weight: 147.6

Week 6 Goal: 147.0
Week 6 actual weight: 146.4

Week 7 Goal: 146.0
Week 7 actual weight: 148.0


Day 50—12/15—147.9 . I had a few drinks last night. I'm surprised my weight isn't up more.

Halfway Progress Report:
Pounds Lost so Far: 7.6. Averages out to be just over a pound a week, which I'm happy with.

Day 51—12/16— 150.4. My food choices were horrible this weekend so this is not much of a surprise. I'm back at it today though.

Day 52—12/17— 150.8. Well this isn't good. I'll do better today than what I've been doing the last few days.

Day 53—12/18— 149.7. Today's goal: no Christmas cookies.

Day 54—12/19—

Day 55—12/20—

Day 56—12/21—


Week 8 Goal:
Week 8 actual weight:
Previous and Future Weeks

Previous days' notes were lost when I got a new phone and my notes didn't get carried over. Copying and pasting from an old post proved to be too troublesome, especially for something that no one really needs or wants to re-read.

Day 36—12/01— 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.

Day 37—12/02— 149.1

Day 38—12/03— 148.3. I'm happy it came down a little.

Day 39—12/04— 147.9.

Day 40—12/05— 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal

Day 41—12/06— 147.0. I feel like I'm in the zone right now. I'm motivated, my healthy habits are taking hold and becoming routine, and I just feel like I'm doing things "right". I know this feeling won't last forever, but I'm going to try to hold on to it for a few more pounds at least.

Day 42—12/07— 146.4. My boys are spending the weekend with Gramma, so I'll have some more time to myself today. Have some errands, chores and things to do, but hoping to also have some down time for Me Time and maybe a little extra at the gym.


Week 6 Goal: 147.0
Week 6 actual weight: 146.4

Day 43—12/08— 145.5. Hmmm... I'm dropping weight a bit too fast. Almost 2 pounds in 2 days? A bit of a woosh may have been building up, but I also think I'm a bit dehydrated. I haven't been focusing on water the last few days. So I'm going to try drinking more today, and see if my weight evens out a bit.

Day 44—12/09— 147.2. I drank more water yesterday, putting me around where I think I should be. I gotta stay hydrated.

Day 45—12/10—147.7. Took the day off from the gym, but went for a walk. Calories were just a smidge higher than I would like them to be. Going to pre-track my food today.

Day 46—12/11— 147.7. Anxiety was pretty bad. Exercise was pretty scarce yesterday. Eating was okay.

Day 47—12/12— 148.0. I was really tired yesterday so took it easy, again. Food wasn't the best. I'm going to do better today.

Day 48—12/13— 146.4.

Day 49—12/14— 148.0. My weight was everywhere this week. I'm just going to take this week's gain with a grain of salt.

Week 7 Goal: 146.0
Week 7 actual weight: 148.0

Day 57—12/22—


Day 58—12/23—

Day 59—12/24—

Day 60—12/25—

Day 61—12/26—

Day 62—12/27—

Day 63—12/28—


Week 9 Goal:
Week 9 actual weight:

Day 64—12/29—

Day 65—12/30—

Day 66—12/31—

Day 67—01/01—

Day 68—01/02—

Day 69—01/03—

Day 70—01/04—


Week 10 Goal:
Week 10 actual weight:


Day 71—01/05—

Day 72—01/06—

Day 73—01/07—

Day 74—01/08—

Day 75—01/09—

Day 76—01/10—

Day 77—01/11—


Week 11 Goal:
Week 11 actual weight:


Day 78—01/12—

Day 79—01/13—

Day 80—01/14—

Day 81—01/15—

Day 82—01/16—

Day 83—01/17—

Day 84—01/18—


Week 12 Goal:
Week 12 actual weight:

Day 85—01/19—

Day 86—01/20—

Day 87—01/21—

Day 88—01/22—

Day 89—01/23—

Day 90—01/24—

Day 91—01/25—


Week 13 Goal:
Week 13 actual weight:

Day 92—01/26—

Day 93—01/27—

Day 94—01/28—

Day 95—01/29—

Day 96—01/30—

Day 97—01/31—

Day 98—02/01—

Day 99—02/02—

Day 100—02/03…..(Final Weigh- In)-


Week 14 Goal (9 days):
Week 14 actual weight:

[\spoiler]

JimnKC

Hi,
My name is Jim recently retired.

100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs

Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.

Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.

First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working

New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02—10/28—214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03—10/29—215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04—10/30—214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05—10/31—214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06—11/01—215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07—11/02—213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213

Day 08—11/03—214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09—11/04—214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10—11/05—211 Sick
Calories 1,117-Steps 1,796
Day 11—11/06—??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12—11/07—???Sick
Day 13—11/08—??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14—11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.

Week 2 Goal:210
Week 2 actual weight:???

Day 15—11/10—211 Feeling better
Calories 1,306/1,520-Steps 2,596

Day 16—11/11—209 Dr. Stopped Wegovy. No shot this week.

Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt .
Day 17—11/12—210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18—11/13—211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19—11/14—209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20—11/15—209
Calories 1,557/1,520-Steps 4,863
Day 21—11/16—208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208

Day 22—11/17—207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23—11/18—208
Calories 1,500/1,520- Steps 1,377
Day 24—11/19—209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25—11/20—207
Calories 1,545/1,520-Steps 1,058
Day 26—11/21—206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27—11/22—206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28—11/23—205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205

Day 29—11/24—205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30—11/25—205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31—11/26—204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32—11/27—205
Calories 1,483/1,520 Holiday Travel Started
Day 33—11/28—???
Calories 2,889/1,520
Day 34—11/29—???
Calories 2,214/1,520
Day 35—11/30—???
Calories 1,676/1,520

Week 5 Goal:203
Week 5 actual weight:205+???

Day 36—12/01—???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37—12/02—207
Calories 1,544/1,520
Day 38—12/03—207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39—12/04—205
Calories 1,562/1,520-Steps MFP 4,464 or Apple 5,506
Day 40—12/05—203
Calories 1,428/1,520-Steps MFP 3,556 or Apple 4,188
Day 41—12/06—203
Calories 1,577/1,520-Steps MFP 4,470 or Apple 5,062
Day 42—12/07—204
Calories 1,672/1,520-Steps MFP 7,963 or Apple 8,921
Apple Workout 78 min 496 cal- Apple Workout 87 min 477cal

Week 6 Goal:205
Week 6 actual weight:204

Day 43—12/08—203
Calories 1,718/1,520-Steps MFP 5,274 or Apple 5,971
Day 44—12/09—204
Calories 1,523/1,520- Steps MFP 7,580 or Apple 7,668
Day 45—12/10—203
Calories 1,506/1,520-Steps MFP 3,839 or Apple 4,332
Day 46—12/11—201 Italian Buffet and all the Peanut M&M's in the house.
Calories 3,251-5,000 /1,520-Steps MFP 7,826 or Apple 7,688
Day 47—12/12—205
Calories 3,138+/1,520-Steps MFP 3,575 or Apple 4,313
Day 48—12/13—208
Calories 1,567/1,520-Steps MFP 4,505 or Apple
Day 49—12/14—204
Calories 1,748/1,520-Steps MFP 5,568 or Apple

Week 7 Goal:202
Week 7 actual weight:204

Halfway Progress Report: 11 Pounds Lost so Far
Goal set for 2 pounds a week, so far about 1.5 week. Holidays and Buffets are a challenge

Day 50—12/15—203
Calories 1,556/1,520-Steps MFP 1,369 or Apple 1,650
Day 51—12/16—203
Calories 1,672/1,520-Steps MFP 5,921 or Apple 6,260
Day 52—12/17—205 Beer and Hershey's Pot of Gold
Calories 2,996/1,520-Steps MFP 5,780 or Apple 6,702
Day 53—12/18—203

Day 54—12/19—

Day 55—12/20—

Day 56—12/21—


Week 8 Goal:202
Week 8 actual weight: