New to the app

RavenHawksworth

Hey there, I'm Rae. I was told of this app by a friend so I downloaded it.
I've been on a weight loss journey for a while but since July 24 I've had to lose weight ready for surgery for my gallbladder removing. Tuesdays are my weigh in days and as from today (week 20 since diagnosis) ive lost 28.1kg since July with a further 10kgs before hand.
My diet and activity levels are super restrictive as my biliary colic attacks are easily triggered. So as much as this diet is working for me, I wouldn't recommend it for anyone other than those who suffer with gallstones and attacks as is not really sustainable.

nossmf

Welcome, Rae!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's