❄️⛷️January Daily Logging & Weigh-in Challenge🛷❄️

deepwoodslady

@jm216 Yay for hitting the new decade!!!!! I have been working for quite awhile to get back into the 180's but those 190's keep pulling me back like the little dog in the Coppertone commercial with the little girl!




Go Lions!!!!

deepwoodslady

My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Dec 31st): 192.6
Goal: 188.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


01/01-193.4-(Trend Weight 192.9)-

01/02-193.2-(Trend Weight 192.9)-

01/03-192.4-(Trend Weight 192.9)-

01/04-192.0-(Trend Weight 192.8)-

01/05-193.8-(Trend Weight 192.9)-

01/06-193.0-(Trend Weight 192.9)-

01/07-193.4-(Trend Weight 192.9

01/08-DNW-(Trend Weight DNW)-

01/09-194.0-(Trend Weight 193.1)-

01/10-191.0-(Trend Weight 192.9)- Wow, a nice whoosh so unexpected that I had to check the weight several times. There is no explanation at times for when it comes and when it goes. All we can do is stay the course. Yesterday was an okay day. Some foods (dinner) while at home were still out of plan. But I followed a nice portion control. No exercise still since before Thanksgiving. My exercise bike has its hands on its hips staring me down and wanting to know why I’m ignoring it. It thought we were friends there for awhile. I hope I can respect this scale windfall enough to continue to make progress and maybe even make friends again with that ever-forgiving stationary bike. I am now back down below challenge starting weight by 1.6 lbs. Now I just have to hang onto the reins and not fall off this horse!

01/11-190.8-(Trend Weight 192.7)- I am so INCREDIBLY grateful for this teeny drop. I kept my meals clean and within pre-logged plan. Snacks went well too last night until….. Well, out came the snack monsters. I asked myself if I was really still hungry and the answer was no. I was neither hungry nor full. I determined I did not need anything else, but within minutes I ate way too much extra anyway and all out of plan. I stopped before a full-on binge thankfully but I’m sure I went over on calories and I KNOW went over on carbs. I am going to try a heavier meal for dinner and a lighter one for lunch flipping it all upside down and we’ll see if that helps. Down 0.2 today. Miracles do still happen!

01/12-xxxxx-(Trend Weight xxxxx)-

01/13-xxxxx-(Trend Weight xxxxx)-

01/14-xxxxx-(Trend Weight xxxxx)-

01/15-xxxxx-(Trend Weight xxxxx)-


SECOND HALF OF THE MONTH

01/16-xxxxx-(Trend Weight xxxxx)-

01/17-xxxxx-(Trend Weight xxxxx)-

01/18-xxxxx-(Trend Weight xxxxx)-

01/19-xxxxx-(Trend Weight xxxxx)-

01/20-xxxxx-(Trend Weight xxxxx)-

01/21-xxxxx-(Trend Weight xxxxx)-

01/22-xxxxx-(Trend Weight xxxxx)-

01/23-xxxxx-(Trend Weight xxxxx)-

01/24-xxxxx-(Trend Weight xxxxx)-

01/25-xxxxx-(Trend Weight xxxxx)-

01/26-xxxxx-(Trend Weight xxxxx)-

01/27-xxxxx-(Trend Weight xxxxx)-

01/28-xxxxx-(Trend Weight xxxxx)-

01/29-xxxxx-(Trend Weight xxxxx)-

01/30-xxxxx-(Trend Weight xxxxx)-

01/31-xxxxx-(Trend Weight xxxxx)-

ozdeelite

January weigh in

Start weight: 102.8kg
Goal weight: 101kg

1. 102.8kg 🍴2969. 🔥1895👣1276
2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
4. 102.6 ⬆️ 0.2kg 🍴2081🔥2243👣3725🥳 my birthday 🎂
5. 103.7kg ⬆️ 1.1kg 😩. 🍴2718🔥2068👣2350
6. 103.6kg ⬇️ 0.1kg 🍴1290🔥2138👣3420
7. 104.1 ⬆️ 0.5 WTF 🤬 🍴1645🔥👣
8. 103.8 ⬇️ 0.3kg 🍴1434🔥2267👣3699
9. 103.3kg ⬇️ 0.5kg 🍴1611🔥2342. 👣 4950💪 22 minute walk
10. 104.7kg 🤬🤬🤬 ⬆️ 1.4kg. 🍴1665🔥👣
11. 104.3kg ⬇️ 0.3kg 🍴2091🔥👣
12. 103.8kg ⬇️ 0.5kg 🍴🔥👣
13.

lolakinks

Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now I’m almost at my heaviest and it’s urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).

SW: 103.3 kg
January GW: 101 kg

1/1- DNW
1/2- 103.7 kg
1/3- 103.2 kg
1/4- 102.7 kg
1/5- 102.5 kg
1/6- 102.5 kg
1/7- 102.4 kg
1/8- 102.4 kg
1/9- 102.5 kg
1/10- 102.3 kg
1/11- 102.2 kg (bored of 102s)
1/12- 102.4 kg

iLive2Walk

Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!

My Goals for January

🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (100K Steps Weekly)
📝 Log Daily
🥗 Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
🚶‍♀️🫀 🏋️‍♀️ 🧘‍♀️ 2+ Miles 🚶‍♀️walking daily, 3 🫀 Cardio (non-walk) weekly, 3 🏋️‍♀️ Strength Weekly, 1 Stretch type 🧘‍♀️ weekly
⌚ 700 Min of Intentional Exercise Weekly
💦 8+ glasses of water
🧂 Under Sodium Limit

Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7

⛄🎉January 🎉⛄

My Goals
🥅 🎯👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂

Weight Current Day, Goals Prior Day
Starting Weight 139.7


Prior Weeks:

Jan 1: 👣 📝🥗🚶‍♀️🫀🏋️‍♀️⌚ 💦
16.8K 👣 Steps, 4.3 🚶‍♀️Miles, 130⌚ Min, Calorie Deficit 🥗254, Over my Sodium limit.

Jan 2: 👣 📝🥗🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
19.7K 👣 Steps, 4.4🚶‍♀️Miles, 137 ⌚ Min, Calorie Deficit 🥗305

Jan 3:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦 🧂
20.7K 👣 Steps, 4.2🚶‍♀️Miles, 149 ⌚ Min, Calorie Deficit 🥗294

Jan 4: 👣 📝🥗 🚶‍♀️🫀⌚ 💦🧂
16.3K 👣 Steps, 4.3🚶‍♀️Miles, 115 ⌚ Min, Calorie Deficit 🥗634

Jan 5: 👣📝🚶‍♀️🫀⌚ 🧘‍♀️ 💦
18.1K 👣 Steps, 4.4🚶‍♀️Miles, 149 ⌚ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.

Jan 6: 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦 🧂
21.4K Steps, 4🚶‍♀️Miles, 172⌚ Min, Calorie Deficit 🥗744

🥅 🎯👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂

Jan 7: 139 🥅 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
Prior Weeks Goals
115K 👣 Steps, 65 Miles, 1005 ⌚ Min, Calorie Deficit 2,375


Week Two:
Jan 7: 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
20.4K Steps, 3.6🚶‍♀️Miles, 149⌚ Min, Calorie Deficit 🥗310

I worked really hard since Christmas and it as paid off, lost all my weight from the holidays. My weekly calorie deficit was 2,375 calories - the math says that should be .67 pounds and guess what I lost .7 pounds - I guess the math worked this week! 😁

Jan 8:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚💦🧂
19.7K 👣Steps, 4.9🚶‍♀️Miles, 163⌚ Min, Calorie Deficit 🥗492

Jan 9:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
15.5K 👣Steps, 2.9🚶‍♀️Miles, 136⌚ Min, Calorie Deficit 🥗86

I have been working on Improved Health's 25 days to a Stronger You program on youtube. Just finished the program yesterday - really enjoyed it and I do feel stronger. It's five days of strength (alternating body parts), with a plank every day then two days of rest. Each session is just 10-15 minutes. I liked it - but going back to strength every other day and a full body longer session. Just easier to keep track of my weeks!

25 Day Strength Playlist

Jan 10:👣 📝🚶‍♀️🫀⌚ 💦
20.4K 👣Steps, 4.8🚶‍♀️Miles, 167⌚ Min, Over my Calorie Limit 130, Over my Sodium Limit.

Ate out last night - higher sodium and over my daily calorie limit - still under for the week. Fixed calorie overage from yesterday - realized I posted one entry twice.

Jan 11: 👣 📝🚶‍♀️🫀⌚🧘‍♀️💦🧂
15.2K 👣Steps, 4.1🚶‍♀️Miles, 156⌚ Min, Over my Calorie Limit 207, still under for week.

cinw1501

Hi Everyone!

I'm Cindy and 51 and have been married to my very supportive husband for 27 years. We have a daughter who is 19.

April 2020 - 165
Goal - 140

🦄 January Goals 🦄
Start logging food again
Drink more water
Try to go to the gym at least 3 days a week even though this the busiest month of the year at work.

January Start Weight - 160.2
January Goal Weight - 155

1/1 - 160.2
1/2 - 159.6 ⬇️
1/3 - 159.6
1/4 - 159.6
1/5 - 160.2 ⬆️
1/6 - 159.6 ⬇️
1/7 - 159 ⬇️
1/8 - 159.8 ⬆️
1/9 - 159.2 ⬇️
1/10 - 158.8 ⬇️ Only made it to the gym once this week. The weather has been dicey here in Texas the last couple days. The one day I did make it to the gym I had a gain the next morning. Inflammation perhaps. All the new year's resolution people were there. I have never seen my gym that busy. Work has been crazy busy. Will probably go in today, on my day off. Lots of deadlines happen in January.
1/11 - 157.6 ⬇️ Wasn't feeling great yesterday, so didn't really eat much. Only explanation for loss. Will probably go back up today. I did end up going into work for a few hours yesterday. Almost halfway through the month and I haven't met any of my goals. I'm just trying to get through life right now. I'm in survival mode.
1/12 - 160.4 ⬆️ I have no words. 😡

jm216

My goals for January:
❄️Log daily & stay at/ under calorie goal
❄️Weigh daily
❄️Move 20 minutes each day

December 28- 222 Let’s Go!!
December 29- 220 ❄️❄️ 2 pounds down!
December 30- 218.4… it’s amazing what just logging can do. ❄️ Down 1.6 pounds.
December 31- 218.4 HAPPY NEW YEAR’S EVE!! Holding steady. ❄️
January 1——219…Happy New Year!!
January 2——219.9 Back to work at creating healthy habits…. And back to work.
January 3——219.3 “ Just keep swimming” 🐟
January 4——222.1 watched the Pistons win in Detroit, then went out for drinks afterward…was so much fun… but tired and slow today… off to work!
January 5—— 222.3
January 6——222.0
January 7——222.0 time to take down the outside Christmas lights. Temps won’t be getting any higher, so it’s time to bundle up! 25 degrees F/ -3.89 degrees C. 🥶
January 8——222.5 time to get back to logging. Happy Wednesday!
January 9——221.2 Going in the right direction. 😁 Got my hair cut and highlighted yesterday to blend the grey and brown. May even paint my nails before work. (I even shaved my legs yesterday.🤣) I feel good going into a 7-day work week since my teammate is in Florida on Vacation. Did I mention that it’s 5 degrees out. (-15 degrees C) It’s definitely sweater weather outside!
January 10—— 221.1 Slow and steady…🐢 I’ve pre- logged for today which feels good! Only have to make adjustments as necessary.
Jan 11——219.9 … below 220!🥳
Jan 12——220.7…. I’ll get back there soon. 😉

Jill❄️

deepwoodslady

My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Dec 31st): 192.6
Goal: 188.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


01/01-193.4-(Trend Weight 192.9)-

01/02-193.2-(Trend Weight 192.9)-

01/03-192.4-(Trend Weight 192.9)-

01/04-192.0-(Trend Weight 192.8)-

01/05-193.8-(Trend Weight 192.9)-

01/06-193.0-(Trend Weight 192.9)-

01/07-193.4-(Trend Weight 192.9

01/08-DNW-(Trend Weight DNW)-

01/09-194.0-(Trend Weight 193.1)-

01/10-191.0-(Trend Weight 192.9)-

01/11-190.8-(Trend Weight 192.7)- I am so INCREDIBLY grateful for this teeny drop. I kept my meals clean and within pre-logged plan. Snacks went well too last night until….. Well, out came the snack monsters. I asked myself if I was really still hungry and the answer was no. I was neither hungry nor full. I determined I did not need anything else, but within minutes I ate way too much extra anyway and all out of plan. I stopped before a full-on binge thankfully but I’m sure I went over on calories and I KNOW went over on carbs. I am going to try a heavier meal for dinner and a lighter one for lunch flipping it all upside down and we’ll see if that helps. Down 0.2 today. Miracles do still happen!

01/12-191.4-(Trend Weight:192.5 )- I don’t know why the scale went up instead of down. I was on point yesterday with my eating habits for the first time in awhile. Humph…. Traveling today north to get building supplies. So cold out and snowy-I just want to stay bundled up under the covers.


01/13-xxxxx-(Trend Weight xxxxx)-

01/14-xxxxx-(Trend Weight xxxxx)-

01/15-xxxxx-(Trend Weight xxxxx)-


SECOND HALF OF THE MONTH

01/16-xxxxx-(Trend Weight xxxxx)-

01/17-xxxxx-(Trend Weight xxxxx)-

01/18-xxxxx-(Trend Weight xxxxx)-

01/19-xxxxx-(Trend Weight xxxxx)-

01/20-xxxxx-(Trend Weight xxxxx)-

01/21-xxxxx-(Trend Weight xxxxx)-

01/22-xxxxx-(Trend Weight xxxxx)-

01/23-xxxxx-(Trend Weight xxxxx)-

01/24-xxxxx-(Trend Weight xxxxx)-

01/25-xxxxx-(Trend Weight xxxxx)-

01/26-xxxxx-(Trend Weight xxxxx)-

01/27-xxxxx-(Trend Weight xxxxx)-

01/28-xxxxx-(Trend Weight xxxxx)-

01/29-xxxxx-(Trend Weight xxxxx)-

01/30-xxxxx-(Trend Weight xxxxx)-

01/31-xxxxx-(Trend Weight xxxxx)-

Tbris4

Jan 5: 144.6
Jan 6: 144.2
Jan 7: 144.2
Jan 8: 142.4
Jan 9: 142.4
Jan 10: 140.2
Jan 11: 140.2
Jan 12: 139.8 🥳

Small incremental loss, but beyond excited. I haven’t seen 139 on the scale since 2017!! I have always struggled in 150/170 land. Finally feeling like I understand my body and what it needs, so I can do this!

Jan 11: Logged meals, hit my protein goal. Steps 8474 (met 7k goal), Completed last day of 7 Day Beginner Pilates Challenge. Starting a new 28 Day Beginner Pilates Challenge today and I am also starting a new beginner yoga class tomorrow at the park and rec that runs on Mondays through May.

Cindy, don’t beat yourself up too much. You haven’t been feeling well. Give yourself some grace and get back to it once your better.

ozdeelite

Heading home today. Not doing well. Physically exhausted in a tonne of pain. Ridiculous. Went for a swim yesterday. Up 1.7kg.

January weigh in

Start weight: 102.8kg
Goal weight: 101kg

1. 102.8kg 🍴2969. 🔥1895👣1276
2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
4. 102.6 ⬆️ 0.2kg 🍴2081🔥2243👣3725🥳 my birthday 🎂
5. 103.7kg ⬆️ 1.1kg 😩. 🍴2718🔥2068👣2350
6. 103.6kg ⬇️ 0.1kg 🍴1290🔥2138👣3420
7. 104.1 ⬆️ 0.5 WTF 🤬 🍴1645🔥👣
8. 103.8 ⬇️ 0.3kg 🍴1434🔥2267👣3699
9. 103.3kg ⬇️ 0.5kg 🍴1611🔥2342. 👣 4950💪 22 minute walk
10. 104.7kg 🤬🤬🤬 ⬆️ 1.4kg. 🍴1665🔥👣
11. 104.3kg ⬇️ 0.3kg 🍴2091🔥👣
12. 103.8kg ⬇️ 0.5kg 🍴1680🔥👣 💪41 minutes swim
13. 103.7kg ⬇️ 0.1kg 🍴🔥👣
14.

jm216

My goals for January:
❄️Log daily & stay at/ under calorie goal
❄️Weigh daily
❄️Move 20 minutes each day

December 28- 222 Let’s Go!!
December 29- 220 ❄️❄️ 2 pounds down!
December 30- 218.4… it’s amazing what just logging can do. ❄️ Down 1.6 pounds.
December 31- 218.4 HAPPY NEW YEAR’S EVE!! Holding steady. ❄️
January 1——219…Happy New Year!!
January 2——219.9 Back to work at creating healthy habits…. And back to work.
January 3——219.3 “ Just keep swimming” 🐟
January 4——222.1 watched the Pistons win in Detroit, then went out for drinks afterward…was so much fun… but tired and slow today… off to work!
January 5—— 222.3
January 6——222.0
January 7——222.0 time to take down the outside Christmas lights. Temps won’t be getting any higher, so it’s time to bundle up! 25 degrees F/ -3.89 degrees C. 🥶
January 8——222.5 time to get back to logging. Happy Wednesday!
January 9——221.2 Going in the right direction. 😁 Got my hair cut and highlighted yesterday to blend the grey and brown. May even paint my nails before work. (I even shaved my legs yesterday.🤣) I feel good going into a 7-day work week since my teammate is in Florida on Vacation. Did I mention that it’s 5 degrees out. (-15 degrees C) It’s definitely sweater weather outside!
January 10—— 221.1 Slow and steady…🐢 I’ve pre- logged for today which feels good! Only have to make adjustments as necessary.
Jan 11——219.9 … below 220!🥳
Jan 12——220.7…. I’ll get back there soon. 😉
Jan 13——220.5… SLOWLY….

Jill❄️

lolakinks

Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now I’m almost at my heaviest and it’s urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).

SW: 103.3 kg
January GW: 101 kg

1/1- DNW
1/2- 103.7 kg
1/3- 103.2 kg
1/4- 102.7 kg
1/5- 102.5 kg
1/6- 102.5 kg
1/7- 102.4 kg
1/8- 102.4 kg
1/9- 102.5 kg
1/10- 102.3 kg
1/11- 102.2 kg (bored of 102s)
1/12- 102.4 kg
1/13- 102.2 kg

Tbris4

Jan 5: 144.6
Jan 6: 144.2
Jan 7: 144.2
Jan 8: 142.4
Jan 9: 142.4
Jan 10: 140.2
Jan 11: 140.2
Jan 12: 139.8 🥳
Jan 13: 139.8

Jan 12: Logged meals, steps 3754 (below 7k goal), completed Day 1 of a new 28 Day Pilates Challenge.

its_cleo

Hi all, so I had a couple days where I was really off track with calories but I was back at it yesterday and made my goal.

Yesterday:

Goal- 1600 Actual 1577.

Weighins

Jan 1- 162.2
Jan 8 - 160.8

January goals:

** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day)
**Do the approved exercises I can do.

Weigh in Jan 1- 162.2 lbs.
Goal weight in Jan- 159 (I know this isn't much, but I really feel like I need to start with baby steps and not set myself up for failure right now).

andreajlnhe

Hi All!

🎉🎆Happy New Year!!🎆🎉

I am a mom of five, trying to lose my last few pounds.

Goals for January:
Pre-log my day's food every morning! And update logging before dinner.
Check in to this group every morning.


January 1: 128.6 ❄️ I logged!
January 2: 127.6
January 3: 127.6 Yesterday the last of the Christmas cookies, chocolates, and egg nog got hold of me.
January 4: 127.6 I've been pre-logging in the mornings; but then I get derailed sometime between 3-7PM. I'd like to tackle that; maybe if I take the time to update logging right before dinner. There's always a lot of shuffle and/or chaos right before dinner, but if I can manage to take some time to update my logging during that time, I think that will help. So, I'm adding that to my goals above.

January 5: 127.6
January 6: 128.6
January 7: 127.8
January 8: 128.6 ❄️ I logged!
January 9: 127.6 Yesterday I actually logged the way I'm supposed to. (As in, pre-logging and then keeping up with the logging during my challenging hours of late afternoon/early evening.) I increased my calorie goal by 200 calories and kept my laptop handy.

January 10: 127.4 ❄️ I logged
January 11: 127.8
January 12: 128.8
January 13: 129.4 I want today to be the day that I change my habits.
January 14:

Walela617

Hi everyone,

I've been "slacking off" over the past several days, but I'm back to daily logging as of NOW and I also will plan to implement scheduled activity sessions throughout the week.

Have a great day!
💗Carole

deepwoodslady

My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Dec 31st): 192.6
Goal: 188.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


01/01-193.4-(Trend Weight 192.9)-

01/02-193.2-(Trend Weight 192.9)-

01/03-192.4-(Trend Weight 192.9)-

01/04-192.0-(Trend Weight 192.8)-

01/05-193.8-(Trend Weight 192.9)-

01/06-193.0-(Trend Weight 192.9)-

01/07-193.4-(Trend Weight 192.9

01/08-DNW-(Trend Weight DNW)-

01/09-194.0-(Trend Weight 193.1)-

01/10-191.0-(Trend Weight 192.9)-

01/11-190.8-(Trend Weight 192.7)-

01/12-191.4-(Trend Weight:192.5 )- I don’t know why the scale went up instead of down. I was on point yesterday with my eating habits for the first time in awhile. Humph…. Traveling today north to get building supplies. So cold out and snowy-I just want to stay bundled up under the covers.

01/13-191.2-(Trend Weight 192.4)- Well, I was hoping that when it bounced up unexpectedly that it would then slide right back down, but no such luck. I did travel yesterday so I guess eating at the restaurant would have stopped that process anyway. I’m actually down 0.2 since yesterday AFTER THE TRAVEL and I think that is a First for me!!! I’ll take it with grace and gratitude. I chose well at the restaurant and made sure I didn’t bring home any garbage that tempts and lingers for days. Go Donna!

01/14-xxxxx-(Trend Weight xxxxx)-

01/15-xxxxx-(Trend Weight xxxxx)-


SECOND HALF OF THE MONTH

01/16-xxxxx-(Trend Weight xxxxx)-

01/17-xxxxx-(Trend Weight xxxxx)-

01/18-xxxxx-(Trend Weight xxxxx)-

01/19-xxxxx-(Trend Weight xxxxx)-

01/20-xxxxx-(Trend Weight xxxxx)-

01/21-xxxxx-(Trend Weight xxxxx)-

01/22-xxxxx-(Trend Weight xxxxx)-

01/23-xxxxx-(Trend Weight xxxxx)-

01/24-xxxxx-(Trend Weight xxxxx)-

01/25-xxxxx-(Trend Weight xxxxx)-

01/26-xxxxx-(Trend Weight xxxxx)-

01/27-xxxxx-(Trend Weight xxxxx)-

01/28-xxxxx-(Trend Weight xxxxx)-

01/29-xxxxx-(Trend Weight xxxxx)-

01/30-xxxxx-(Trend Weight xxxxx)-

01/31-xxxxx-(Trend Weight xxxxx)-

ozdeelite

Back home but sick again. It really never ends this health 💩.

January weigh in

Start weight: 102.8kg
Goal weight: 101kg

1. 102.8kg 🍴2969. 🔥1895👣1276
2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
4. 102.6 ⬆️ 0.2kg 🍴2081🔥2243👣3725🥳 my birthday 🎂
5. 103.7kg ⬆️ 1.1kg 😩. 🍴2718🔥2068👣2350
6. 103.6kg ⬇️ 0.1kg 🍴1290🔥2138👣3420
7. 104.1 ⬆️ 0.5 WTF 🤬 🍴1645🔥👣
8. 103.8 ⬇️ 0.3kg 🍴1434🔥2267👣3699
9. 103.3kg ⬇️ 0.5kg 🍴1611🔥2342. 👣 4950💪 22 minute walk
10. 104.7kg 🤬🤬🤬 ⬆️ 1.4kg. 🍴1665🔥👣
11. 104.3kg ⬇️ 0.3kg 🍴2091🔥👣
12. 103.8kg ⬇️ 0.5kg 🍴1680🔥👣 💪41 minutes swim
13. 103.7kg ⬇️ 0.1kg 🍴1777🔥👣
14. 103.5kg ⬇️ 0.5kg 🍴

ozdeelite

lolakinks

Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now I’m almost at my heaviest and it’s urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).

SW: 103.3 kg
January GW: 101 kg

1/1- DNW
1/2- 103.7 kg
1/3- 103.2 kg
1/4- 102.7 kg
1/5- 102.5 kg
1/6- 102.5 kg
1/7- 102.4 kg
1/8- 102.4 kg
1/9- 102.5 kg
1/10- 102.3 kg
1/11- 102.2 kg (bored of 102s)
1/12- 102.4 kg
1/13- 102.2 kg
1/14- 102.8 kg (idk wtf is going on, I do 600-800 cal deficit a day, weight everything I eat, exercise 3 times a week and cannot lose)

iLive2Walk

Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!

My Goals for January

🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (100K Steps Weekly)
📝 Log Daily
🥗 Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
🚶‍♀️🫀 🏋️‍♀️ 🧘‍♀️ 2+ Miles 🚶‍♀️walking daily, 3 🫀 Cardio (non-walk) weekly, 3 🏋️‍♀️ Strength Weekly, 1 Stretch type 🧘‍♀️ weekly
⌚ 700 Min of Intentional Exercise Weekly
💦 8+ glasses of water
🧂 Under Sodium Limit

Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7

⛄🎉January 🎉⛄

My Goals
🥅 🎯👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂

Weight Current Day, Goals Prior Day
Starting Weight 139.7


Prior Weeks:

Jan 1: 👣 📝🥗🚶‍♀️🫀🏋️‍♀️⌚ 💦
16.8K 👣 Steps, 4.3 🚶‍♀️Miles, 130⌚ Min, Calorie Deficit 🥗254, Over my Sodium limit.

Jan 2: 👣 📝🥗🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
19.7K 👣 Steps, 4.4🚶‍♀️Miles, 137 ⌚ Min, Calorie Deficit 🥗305

Jan 3:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦 🧂
20.7K 👣 Steps, 4.2🚶‍♀️Miles, 149 ⌚ Min, Calorie Deficit 🥗294

Jan 4: 👣 📝🥗 🚶‍♀️🫀⌚ 💦🧂
16.3K 👣 Steps, 4.3🚶‍♀️Miles, 115 ⌚ Min, Calorie Deficit 🥗634

Jan 5: 👣📝🚶‍♀️🫀⌚ 🧘‍♀️ 💦
18.1K 👣 Steps, 4.4🚶‍♀️Miles, 149 ⌚ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.

Jan 6: 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦 🧂
21.4K Steps, 4🚶‍♀️Miles, 172⌚ Min, Calorie Deficit 🥗744

🥅 🎯👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂

Jan 7: 139 🥅 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
Prior Weeks Goals
115K 👣 Steps, 65 Miles, 1005 ⌚ Min, Calorie Deficit 2,375


Week Two:
Jan 7: 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
20.4K Steps, 3.6🚶‍♀️Miles, 149⌚ Min, Calorie Deficit 🥗310

I worked really hard since Christmas and it as paid off, lost all my weight from the holidays. My weekly calorie deficit was 2,375 calories - the math says that should be .67 pounds and guess what I lost .7 pounds - I guess the math worked this week! 😁

Jan 8:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚💦🧂
19.7K 👣Steps, 4.9🚶‍♀️Miles, 163⌚ Min, Calorie Deficit 🥗492

Jan 9:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
15.5K 👣Steps, 2.9🚶‍♀️Miles, 136⌚ Min, Calorie Deficit 🥗86

I have been working on Improved Health's 25 days to a Stronger You program on youtube. Just finished the program yesterday - really enjoyed it and I do feel stronger. It's five days of strength (alternating body parts), with a plank every day then two days of rest. Each session is just 10-15 minutes. I liked it - but going back to strength every other day and a full body longer session. Just easier to keep track of my weeks!

25 Day Strength Playlist

Jan 10:👣 📝🚶‍♀️🫀⌚ 💦
20.4K 👣Steps, 4.8🚶‍♀️Miles, 167⌚ Min, Over my Calorie Limit 130, Over my Sodium Limit.

Ate out last night - higher sodium and over my daily calorie limit - still under for the week. Fixed calorie overage from yesterday - realized I posted one entry twice.

Jan 11: 👣 📝🚶‍♀️🫀⌚🧘‍♀️💦🧂
15.2K 👣Steps, 4.1🚶‍♀️Miles, 156⌚ Min, Over my Calorie Limit 207, still under for week.

Jan 12:👣 📝🚶‍♀️🫀⌚ 🧘‍♀️💦🧂
18.0K 👣Steps, 4.7🚶‍♀️Miles, 146⌚ Min, Over my Calorie Limit 63, still under for week.

Jan 13:👣 📝 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
17.1K 👣Steps, 4.3🚶‍♀️Miles, 130⌚ Min, Over my Calorie Limit 75, still under for week.

Not a good look - four days in a row over my calorie limit. Yes, they are small and I'm still under for the week - but I need to get it together.

Tbris4

Jan 5: 144.6
Jan 6: 144.2
Jan 7: 144.2
Jan 8: 142.4
Jan 9: 142.4
Jan 10: 140.2
Jan 11: 140.2
Jan 12: 139.8 🥳
Jan 13: 139.8
Jan 14: 139.4

Jan 13: Logged meals, hit my protein goals, but struggling to get in the veggies/fruit. I set the MFP reminder to eat veggies….I’ll see if it helps. Steps 7181 (met 7k goal), skipped Day 2 Pilates and did my first night at Gentle Yoga. 🧘‍♀️.

its_cleo

Hey all! Cold day here today!

I'm on track for calories and checked my weight this morning - 160.2 I almost couldn't believe it, haven't seen it that low in ages. Tomorrow is the official weigh in day, but usually I take the lowest of the 2 days.

Calories

Goal- 1600 Actual 1586.

Weighins

Jan 1- 162.2
Jan 8 - 160.8

January goals:

** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day)
**Do the approved exercises I can do.

Weigh in Jan 1- 162.2 lbs.
Goal weight in Jan- 159 (I know this isn't much, but I really feel like I need to start with baby steps and not set myself up for failure right now)..

Walela617

Hi everyone!

I'm planning to take off Friday through Tuesday to prepare for (and hopefully bond) with my new cat!

Hi, @ozdeelite, I'm so sorry to hear that you're sick again! I hope you get over this soon! On the upside, you're getting very close to your goal weight!😀

Looking ahead, I need to do better at balancing intake with activity as well so I can have the 500-calorie deficit needed per day to lose a pound per week.

Yesterday was a pretty good day. I tracked successfully yesterday (1,238 calories), but I only did 5,788 steps and I only got 4 hours and 5 minutes sleep; so I need to do better in those areas.

Have a great day,
💗Carole

deepwoodslady

My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Dec 31st): 192.6
Goal: 188.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


01/01-193.4-(Trend Weight 192.9)-

01/02-193.2-(Trend Weight 192.9)-

01/03-192.4-(Trend Weight 192.9)-

01/04-192.0-(Trend Weight 192.8)-

01/05-193.8-(Trend Weight 192.9)-

01/06-193.0-(Trend Weight 192.9)-

01/07-193.4-(Trend Weight 192.9

01/08-DNW-(Trend Weight DNW)-

01/09-194.0-(Trend Weight 193.1)-

01/10-191.0-(Trend Weight 192.9)-

01/11-190.8-(Trend Weight 192.7)-

01/12-191.4-(Trend Weight:192.5 )-

01/13-191.2-(Trend Weight 192.4)- Well, I was hoping that when it bounced up unexpectedly that it would then slide right back down, but no such luck. I did travel yesterday so I guess eating at the restaurant would have stopped that process anyway. I’m actually down 0.2 since yesterday AFTER THE TRAVEL and I think that is a First for me!!! I’ll take it with grace and gratitude. I chose well at the restaurant and made sure I didn’t bring home any garbage that tempts and lingers for days. Go Donna!

01/14-192.6-(Trend Weight: 192.4)- Absolutely no reason for a 1 ½ lb gain unless it’s due to no TMI x 2 and perhaps sodium from homemade Chicken Lemon Rice soup. I was 250 calories and 16 carbs under my limits yesterday and under the last couple of days in a row. How disheartening! I’ll be flushing with water today, I’ll take my Lasix today which I’m supposed to take daily for my heart (but don’t) and I’ll hope for a better outcome for tomorrow. My mind wants to resort to drastic measures like eating only 500 calories today but my common sense tells me to stay the course with healthy satisufying options and trust the process. Weight loss is not linear so I’m not going to let this get me down. This is exactly the weight I started with on Jan 1st so I haven't made a drop of progress from the holiday gain. But there's no use crying over spilt milk. Onward and Forward!

01/15-xxxxx-(Trend Weight xxxxx)-


SECOND HALF OF THE MONTH

01/16-xxxxx-(Trend Weight xxxxx)-

01/17-xxxxx-(Trend Weight xxxxx)-

01/18-xxxxx-(Trend Weight xxxxx)-

01/19-xxxxx-(Trend Weight xxxxx)-

01/20-xxxxx-(Trend Weight xxxxx)-

01/21-xxxxx-(Trend Weight xxxxx)-

01/22-xxxxx-(Trend Weight xxxxx)-

01/23-xxxxx-(Trend Weight xxxxx)-

01/24-xxxxx-(Trend Weight xxxxx)-

01/25-xxxxx-(Trend Weight xxxxx)-

01/26-xxxxx-(Trend Weight xxxxx)-

01/27-xxxxx-(Trend Weight xxxxx)-

01/28-xxxxx-(Trend Weight xxxxx)-

01/29-xxxxx-(Trend Weight xxxxx)-

01/30-xxxxx-(Trend Weight xxxxx)-

01/31-xxxxx-(Trend Weight xxxxx)-

ozdeelite

Current photo at bottom

January weigh in

Start weight: 102.8kg
Goal weight: 101kg

1. 102.8kg 🍴2969. 🔥1895👣1276
2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
4. 102.6 ⬆️ 0.2kg 🍴2081🔥2243👣3725🥳 my birthday 🎂
5. 103.7kg ⬆️ 1.1kg 😩. 🍴2718🔥2068👣2350
6. 103.6kg ⬇️ 0.1kg 🍴1290🔥2138👣3420
7. 104.1 ⬆️ 0.5 WTF 🤬 🍴1645🔥👣
8. 103.8 ⬇️ 0.3kg 🍴1434🔥2267👣3699
9. 103.3kg ⬇️ 0.5kg 🍴1611🔥2342. 👣 4950💪 22 minute walk
10. 104.7kg 🤬🤬🤬 ⬆️ 1.4kg. 🍴1665🔥👣
11. 104.3kg ⬇️ 0.3kg 🍴2091🔥👣
12. 103.8kg ⬇️ 0.5kg 🍴1680🔥👣 💪41 minutes swim
13. 103.7kg ⬇️ 0.1kg 🍴1777🔥👣
14. 103.5kg ⬇️ 0.5kg 🍴1238 💪 13 min walk
15. 103.6kg ⬆️ 0.1 🍴🔥👣
16.

andreajlnhe

Hi All!

🎉🎆Happy New Year!!🎆🎉

I am a mom of five, trying to lose my last few pounds.

Goals for January:
Pre-log my day's food every morning! And update logging before dinner.
Check in to this group every morning.


January 1: 128.6 ❄️ I logged!
January 2: 127.6
January 3: 127.6 Yesterday the last of the Christmas cookies, chocolates, and egg nog got hold of me.
January 4: 127.6 I've been pre-logging in the mornings; but then I get derailed sometime between 3-7PM. I'd like to tackle that; maybe if I take the time to update logging right before dinner. There's always a lot of shuffle and/or chaos right before dinner, but if I can manage to take some time to update my logging during that time, I think that will help. So, I'm adding that to my goals above.

January 5: 127.6
January 6: 128.6
January 7: 127.8
January 8: 128.6 ❄️ I logged!
January 9: 127.6 Yesterday I actually logged the way I'm supposed to. (As in, pre-logging and then keeping up with the logging during my challenging hours of late afternoon/early evening.) I increased my calorie goal by 200 calories and kept my laptop handy.

January 10: 127.4 ❄️ I logged
January 11: 127.8
January 12: 128.8
January 13: 129.4 I want today to be the day that I change my habits.
January 14: 129.8 ❄️ I logged! Yesterday was the same old same old. But I am proud of how I did today. I had a really busy day with plenty of excuses to not log or to throw in the towel, but I logged and did pretty well. I have been reflecting on why I have been repeatedly failing & falling into the same bad habits. I think a lot of it might have to do with meal timing. Since August we have been on a different schedule; a much later schedule, with dinner often happening very late. I think it's really causing a problem for me. I get sooooo hungry in the afternoon; throw in the towel and overeat; then eat a lot *again* at dinner. Starting today I'm trying to have dinner earlier; and trying to eat enough in the morning and afternoon so that I don't get so hungry that I go nuts; and, in the afternoon, reminding myself that dinner is happening soon. At any rate this worked today and it's my new plan for now.

January 15:

lolakinks

Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now I’m almost at my heaviest and it’s urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).

SW: 103.3 kg
January GW: 101 kg

1/1- DNW
1/2- 103.7 kg
1/3- 103.2 kg
1/4- 102.7 kg
1/5- 102.5 kg
1/6- 102.5 kg
1/7- 102.4 kg
1/8- 102.4 kg
1/9- 102.5 kg
1/10- 102.3 kg
1/11- 102.2 kg (bored of 102s)
1/12- 102.4 kg
1/13- 102.2 kg
1/14- 102.8 kg (idk wtf is going on, I do 600-800 cal deficit a day, weight everything I eat, exercise 3 times a week and cannot lose)
1/15- 102.6 kg

iLive2Walk

Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!

My Goals for January

🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (100K Steps Weekly)
📝 Log Daily
🥗 Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
🚶‍♀️🫀 🏋️‍♀️ 🧘‍♀️ 2+ Miles 🚶‍♀️walking daily, 3 🫀 Cardio (non-walk) weekly, 3 🏋️‍♀️ Strength Weekly, 1 Stretch type 🧘‍♀️ weekly
⌚ 700 Min of Intentional Exercise Weekly
💦 8+ glasses of water
🧂 Under Sodium Limit

Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7

⛄🎉January 🎉⛄

My Goals
🥅 🎯👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂

Weight Current Day, Goals Prior Day
Starting Weight 139.7


Prior Weeks:

Jan 1: 👣 📝🥗🚶‍♀️🫀🏋️‍♀️⌚ 💦
16.8K 👣 Steps, 4.3 🚶‍♀️Miles, 130⌚ Min, Calorie Deficit 🥗254, Over my Sodium limit.

Jan 2: 👣 📝🥗🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
19.7K 👣 Steps, 4.4🚶‍♀️Miles, 137 ⌚ Min, Calorie Deficit 🥗305

Jan 3:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦 🧂
20.7K 👣 Steps, 4.2🚶‍♀️Miles, 149 ⌚ Min, Calorie Deficit 🥗294

Jan 4: 👣 📝🥗 🚶‍♀️🫀⌚ 💦🧂
16.3K 👣 Steps, 4.3🚶‍♀️Miles, 115 ⌚ Min, Calorie Deficit 🥗634

Jan 5: 👣📝🚶‍♀️🫀⌚ 🧘‍♀️ 💦
18.1K 👣 Steps, 4.4🚶‍♀️Miles, 149 ⌚ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.

Jan 6: 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦 🧂
21.4K Steps, 4🚶‍♀️Miles, 172⌚ Min, Calorie Deficit 🥗744

🥅 🎯👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂


Week Two:
Jan 7: 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
20.4K Steps, 3.6🚶‍♀️Miles, 149⌚ Min, Calorie Deficit 🥗310

I worked really hard since Christmas and it as paid off, lost all my weight from the holidays. My weekly calorie deficit was 2,375 calories - the math says that should be .67 pounds and guess what I lost .7 pounds - I guess the math worked this week! 😁

Jan 8:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚💦🧂
19.7K 👣Steps, 4.9🚶‍♀️Miles, 163⌚ Min, Calorie Deficit 🥗492

Jan 9:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
15.5K 👣Steps, 2.9🚶‍♀️Miles, 136⌚ Min, Calorie Deficit 🥗86

I have been working on Improved Health's 25 days to a Stronger You program on youtube. Just finished the program yesterday - really enjoyed it and I do feel stronger. It's five days of strength (alternating body parts), with a plank every day then two days of rest. Each session is just 10-15 minutes. I liked it - but going back to strength every other day and a full body longer session. Just easier to keep track of my weeks!

25 Day Strength Playlist

Jan 10:👣 📝🚶‍♀️🫀⌚ 💦
20.4K 👣Steps, 4.8🚶‍♀️Miles, 167⌚ Min, Over my Calorie Limit 130, Over my Sodium Limit.

Ate out last night - higher sodium and over my daily calorie limit - still under for the week. Fixed calorie overage from yesterday - realized I posted one entry twice.

Jan 11: 👣 📝🚶‍♀️🫀⌚🧘‍♀️💦🧂
15.2K 👣Steps, 4.1🚶‍♀️Miles, 156⌚ Min, Over my Calorie Limit 207, still under for week.

Jan 12:👣 📝🚶‍♀️🫀⌚ 🧘‍♀️💦🧂
18.0K 👣Steps, 4.7🚶‍♀️Miles, 146⌚ Min, Over my Calorie Limit 63, still under for week.

Jan 13:👣 📝 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
17.1K 👣Steps, 4.3🚶‍♀️Miles, 130⌚ Min, Over my Calorie Limit 75, still under for week.

Not a good look - four days in a row over my calorie limit. Yes, they are small and I'm still under for the week - but I need to get it together.

Weekly Weights/Goals:
Jan 7: 139 🥅 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
Prior Weeks Goals
115K 👣 Steps, 65 Miles, 1005 ⌚ Min, Calorie Deficit 2,375
Jan 7: 139.9 🥅 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
124K👣 Steps, 67 Miles, 1073 ⌚ Min, 438 Calorie Deficit

Week Three
Jan 15: 👣 📝🥗🚶‍♀️🫀⌚ 💦🧂
18.1K 👣Steps, 7.8🚶‍♀️Miles, 174⌚ Min, Calorie Deficit 🥗337

Tbris4

Jan 5: 144.6
Jan 6: 144.2
Jan 7: 144.2
Jan 8: 142.4
Jan 9: 142.4
Jan 10: 140.2
Jan 11: 140.2
Jan 12: 139.8 🥳
Jan 13: 139.8
Jan 14: 139.4
Jan 15: 138.4

Jan 14: Logged meals, hit my protein goal and incorporated more veggies. Steps = 3144 (did not meet 7k goal). Completed Day 2 Pilates.