โ๏ธโท๏ธJanuary Daily Logging & Weigh-in Challenge๐ทโ๏ธ
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My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
This Challenge Starting Weight (from Dec 31st): 192.6
Goal: 188.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
01/01-193.4-(Trend Weight 192.9)-
01/02-193.2-(Trend Weight 192.9)-
01/03-192.4-(Trend Weight 192.9)-
01/04-192.0-(Trend Weight 192.8)-
01/05-193.8-(Trend Weight 192.9)-
01/06-193.0-(Trend Weight 192.9)-
01/07-193.4-(Trend Weight 192.9)- My day yesterday was pretty good overall . My calories and carbs were under so Iโm not sure why there was a bit of an increase. Iโll just have to trust the process and not let it put me in a bad and self-sabotaging place. I probably did not do the greatest on pure water consumption but there was plenty of black coffee which many health professionals count. No set exercise for me however. Iโve just been too lazy and have had no drive. I think part of it is just stress and depression. I have not had that conversation (meeting) with my contractor yet. He wants to wait a few days in order to use every moment on the project now that heโs done spewing his mouth and itโs my turn to talk. Oh well, the meeting WILL come but I do want the rest of that mud on the wall and have it get drying so we can progress. Iโm not in a good place right now and it would take almost nothing to completely derail me. Iโve got to pull up the strength to continue to meal-plan, pre-log and get in some fitness/exercise. I canโt shut Donna and her health down over a smart-arsed contractor! I hate conflict!
01/08-DNW-(Trend Weight DNW)- So much on my mind with the renovation project and the trouble with my contractor. Iโm going to cut him loose and find someone else to finish. He refused to sit down with me in a meeting and has been walking off the job or not showing up. Iโm done with him! In a big dilemma for sure since my house is tore apart and my bed is in the middle of the living room. What a mess! Iโll just have to get through it. My meals yesterday were on point but I went a little overboard on the snacks last night so I donโt know what the scale would have showed. Every time I go outside first to feed the birds and squirrels, I end up coming in and grabbing the steaming hot coffee to warm my hands and then itโs too late to weigh when I finally realize. I have a hair appointment today. I will continue to try to keep my meals clean and eat all my meals at home even though Iโll be out for quite some time today. I must improve my snacks but itโs the hunger that is getting to me, not cravings this time. I even tried a protein drink the other night before any snacks later. It didnโt help. High fiber at dinner hasnโt helped either. My body must have gotten spoiled during the holidays and is now being a brat!
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01/11-xxxxx-(Trend Weight xxxxx)-
01/12-xxxxx-(Trend Weight xxxxx)-
01/13-xxxxx-(Trend Weight xxxxx)-
01/14-xxxxx-(Trend Weight xxxxx)-
01/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
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01/31-xxxxx-(Trend Weight xxxxx)-1 -
Really tired after COVID. Finally got to visit my mum.
January weigh in
Start weight: 102.8kg
Goal weight: 101kg
1. 102.8kg ๐ด2969. ๐ฅ1895๐ฃ1276
2. 102.5kg โฌ๏ธ 0.3kg๐ด1531๐ฅ1960๐ฃ2012
3. 102.4kg โฌ๏ธ 0.1kg. ๐ด1887๐ฅ2033๐ฃ2079
4. 102.6 โฌ๏ธ 0.2kg ๐ด2081๐ฅ2243๐ฃ3725๐ฅณ my birthday ๐
5. 103.7kg โฌ๏ธ 1.1kg ๐ฉ. ๐ด2718๐ฅ2068๐ฃ2350
6. 103.6kg โฌ๏ธ 0.1kg ๐ด1290๐ฅ2138๐ฃ3420
7. 104.1 โฌ๏ธ 0.5 WTF ๐คฌ ๐ด1645๐ฅ๐ฃ
8. 103.8 โฌ๏ธ 0.3kg ๐ด1434๐ฅ๐ฃ
9. 103.3kg โฌ๏ธ 0.5kg ๐ด๐ฅ๐ฃ
10.
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@deepwoodslady I'm so sorry to hear about your contractor. I sure hope you can find someone that you can trust. Sounds like letting him go is the best decision. Thinking of you in this very stressful time. ๐ซ2
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Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now Iโm almost at my heaviest and itโs urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).
SW: 103.3 kg
January GW: 101 kg
1/1- DNW
1/2- 103.7 kg
1/3- 103.2 kg
1/4- 102.7 kg
1/5- 102.5 kg
1/6- 102.5 kg
1/7- 102.4 kg
1/8- 102.4 kg
1/9- 102.5 kg2 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!
My Goals for January
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (100K Steps Weekly)
๐ Log Daily
๐ฅ Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
๐ถโโ๏ธ๐ซ ๐๏ธโโ๏ธ ๐งโโ๏ธ 2+ Miles ๐ถโโ๏ธwalking daily, 3 ๐ซ Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
โ 700 Min of Intentional Exercise Weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium Limit
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7
โ๐January ๐โ
My Goals
๐ฅ ๐ฏ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐งโโ๏ธ ๐ฆ๐ง
Weight Current Day, Goals Prior Day
Starting Weight 139.7
Prior Weeks:Jan 1: ๐ฃ ๐๐ฅ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ
16.8K ๐ฃ Steps, 4.3 ๐ถโโ๏ธMiles, 130โ Min, Calorie Deficit ๐ฅ254, Over my Sodium limit.
Jan 2: ๐ฃ ๐๐ฅ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
19.7K ๐ฃ Steps, 4.4๐ถโโ๏ธMiles, 137 โ Min, Calorie Deficit ๐ฅ305
Jan 3:๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ ๐ง
20.7K ๐ฃ Steps, 4.2๐ถโโ๏ธMiles, 149 โ Min, Calorie Deficit ๐ฅ294
Jan 4: ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซโ ๐ฆ๐ง
16.3K ๐ฃ Steps, 4.3๐ถโโ๏ธMiles, 115 โ Min, Calorie Deficit ๐ฅ634
Jan 5: ๐ฃ๐๐ถโโ๏ธ๐ซโ ๐งโโ๏ธ ๐ฆ
18.1K ๐ฃ Steps, 4.4๐ถโโ๏ธMiles, 149 โ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.
Jan 6: ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ ๐ง
21.4K Steps, 4๐ถโโ๏ธMiles, 172โ Min, Calorie Deficit ๐ฅ744
Jan 7: 139 ๐ฅ ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
Prior Weeks Goals
115K ๐ฃ Steps, 65 Miles, 1005 โ Min, Calorie Deficit 2,375
Week Two:
Jan 7: ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
20.4K Steps, 3.6๐ถโโ๏ธMiles, 149โ Min, Calorie Deficit ๐ฅ310
I worked really hard since Christmas and it as paid off, lost all my weight from the holidays. My weekly calorie deficit was 2,375 calories - the math says that should be .67 pounds and guess what I lost .7 pounds - I guess the math worked this week! ๐
[Jan 8:[/b]๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ๐ฆ๐ง
19.7K Steps, 4.9๐ถโโ๏ธMiles, 163โ Min, Calorie Deficit ๐ฅ492
1 -
My goals for January:
โ๏ธLog daily & stay at/ under calorie goal
โ๏ธWeigh daily
โ๏ธMove 20 minutes each day
December 28- 222 Letโs Go!!
December 29- 220 โ๏ธโ๏ธ 2 pounds down!
December 30- 218.4โฆ itโs amazing what just logging can do. โ๏ธ Down 1.6 pounds.
December 31- 218.4 HAPPY NEW YEARโS EVE!! Holding steady. โ๏ธ
January 1โโ219โฆHappy New Year!!
January 2โโ219.9 Back to work at creating healthy habitsโฆ. And back to work.
January 3โโ219.3 โ Just keep swimmingโ ๐
January 4โโ222.1 watched the Pistons win in Detroit, then went out for drinks afterwardโฆwas so much funโฆ but tired and slow todayโฆ off to work!
January 5โโ 222.3
January 6โโ222.0
January 7โโ222.0 time to take down the outside Christmas lights. Temps wonโt be getting any higher, so itโs time to bundle up! 25 degrees F/ -3.89 degrees C. ๐ฅถ
January 8โโ222.5 time to get back to logging. Happy Wednesday!
January 9โโ221.2 Going in the right direction. ๐ Got my hair cut and highlighted yesterday to blend the grey and brown. May even paint my nails before work. (I even shaved my legs yesterday.๐คฃ) I feel good going into a 7-day work week since my teammate is in Florida on Vacation. Did I mention that itโs 5 degrees out. (-15 degrees C) Itโs definitely sweater weather outside!
Jillโ๏ธ4 -
Jan 5: 144.6
Jan 6: 144.2
Jan 7: 144.2
Jan 8: 142.4
Jan 9: 142.4
Jan 8: Logged meals, steps 7132 (met my 7k goal), completed Day 4 Beginner Pilates video.
Iโm working to cut out sugar since I have a bit of a sweet tooth. After 4 days with no sugar I gave in last night. Not a proud moment, but understanding the detox process the craving was REAL! Starting over today and the first thing on my list is to throw away all the food temptations!!2 -
Hi everyone,
Stress at work has contributed to anxiety eating; so the scale went UP last week!
156.4! YIKES! I've got to get a better handle on eating healthier and increasing my activity! (I also need to be more consistent with logging.)
Hopefully, I can bring it back down to at least January 1st weight by the 15th!
Have a great day,
๐Carole4 -
Hi All!
๐๐Happy New Year!!๐๐
I am a mom of five, trying to lose my last few pounds.
Goals for January:
Pre-log my day's food every morning! And update logging before dinner.
Check in to this group every morning.
January 1: 128.6 โ๏ธ I logged!
January 2: 127.6
January 3: 127.6 Yesterday the last of the Christmas cookies, chocolates, and egg nog got hold of me.
January 4: 127.6 I've been pre-logging in the mornings; but then I get derailed sometime between 3-7PM. I'd like to tackle that; maybe if I take the time to update logging right before dinner. There's always a lot of shuffle and/or chaos right before dinner, but if I can manage to take some time to update my logging during that time, I think that will help. So, I'd adding that to my goals above.
January 5: 127.6
January 6: 128.6
January 7: 127.8
January 8: 128.6 โ๏ธ I logged!
January 9: 127.6 Yesterday I actually logged the way I'm supposed to. (As in, pre-logging and then keeping up with the logging during my challenging hours of late afternoon/early evening.) I increased my calorie goal by 200 calories and kept my laptop handy.
January 10:3 -
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
This Challenge Starting Weight (from Dec 31st): 192.6
Goal: 188.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
01/01-193.4-(Trend Weight 192.9)-
01/02-193.2-(Trend Weight 192.9)-
01/03-192.4-(Trend Weight 192.9)-
01/04-192.0-(Trend Weight 192.8)-
01/05-193.8-(Trend Weight 192.9)-
01/06-193.0-(Trend Weight 192.9)-
01/07-193.4-(Trend Weight 192.9
01/08-DNW-(Trend Weight DNW)- So much on my mind with the renovation project and the trouble with my contractor. Iโm going to cut him loose and find someone else to finish. He refused to sit down with me in a meeting and has been walking off the job or not showing up. Iโm done with him! In a big dilemma for sure since my house is tore apart and my bed is in the middle of the living room. What a mess! Iโll just have to get through it. My meals yesterday were on point but I went a little overboard on the snacks last night so I donโt know what the scale would have showed. Every time I go outside first to feed the birds and squirrels, I end up coming in and grabbing the steaming hot coffee to warm my hands and then itโs too late to weigh when I finally realize. I have a hair appointment today. I will continue to try to keep my meals clean and eat all my meals at home even though Iโll be out for quite some time today. I must improve my snacks but itโs the hunger that is getting to me, not cravings this time. I even tried a protein drink the other night before any snacks later. It didnโt help. High fiber at dinner hasnโt helped either. My body must have gotten spoiled during the holidays and is now being a brat!
01/09-194.0-(Trend Weight 193.1)- After my hair appointment yesterday I just completely threw in the towel. I ran local errands in my town and the next for about 4 hours. I stopped at a local restaurantโs parking lot to make a phone call and decided to go in and eat. I NEVER do that! I threw all caution to the wind and ate anything I wanted for the rest of the day. I didnโt care then but I do care now. One good thing is that I hit up the grocery store and did pick up some more foods that are part of my healthy eating plan so there are no excuses today! DD and DGS come later this afternoon so I will have to be diligent but I will do it! I feel pretty confident right now. I am really feeling a lot of pressure and depression from this renovation issue. Itโs consuming me. I need to get back in my lane, fight my bodyโs urges since the holidays and do the work. Me to Self: Youโve got so much on your mind right now Donna and thatโs okay, but keep your eye on the ball!
01/10-xxxxx-(Trend Weight xxxxx)-
01/11-xxxxx-(Trend Weight xxxxx)-
01/12-xxxxx-(Trend Weight xxxxx)-
01/13-xxxxx-(Trend Weight xxxxx)-
01/14-xxxxx-(Trend Weight xxxxx)-
01/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
01/16-xxxxx-(Trend Weight xxxxx)-
01/17-xxxxx-(Trend Weight xxxxx)-
01/18-xxxxx-(Trend Weight xxxxx)-
01/19-xxxxx-(Trend Weight xxxxx)-
01/20-xxxxx-(Trend Weight xxxxx)-
01/21-xxxxx-(Trend Weight xxxxx)-
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01/29-xxxxx-(Trend Weight xxxxx)-
01/30-xxxxx-(Trend Weight xxxxx)-
01/31-xxxxx-(Trend Weight xxxxx)-3 -
44yo happily married from Canada. Been sick for about 3 weeks and counting. Hopeful 2025 is a healthier year for us all.
January Start Weight: 288
January Goal Weight: 277
Dec 31 Goal Weight: 230Jan1: 288 same start as last year.
Jan2: 288.7 I ended up lying down after the unplanned 4am wakeup and weighed in when I got up for the day.
Jan3: 4am wakeup again.. forgot to check weight just wanted to get out of bedroom to not wake DH with my coughing.. too bad he didn't feel the same with his snoring! But on the mend I think
Jan6: 290.7 3am wakeup.. dammit. Coughing, odd sneeze here and there, rogue ice cream last night with apple crumble pie. Sigh. "Diets" start Mondays right? Going to start logging meals today, hitting 10k steps and start upping my water intake. Back in the day I drank up to 13 water bottles and day.. now I'm lucky if it's 2-3!
Jan7: 284.9 ok seems I dropped that sugary weekend plus more.. but not in a good way. rough night. Took a new to me otc sleeping pill at 7 and fell asleep by 830 or so.. I've been sleeping extra poorly being sick. I woke up at 1144pm. No idea why. At 2 I got out of bed to read in living room to hopefully get sleepy.. nothing. Got DH off to work at 6 and tried to sleep and managed 630to730 then 745to9. I hate napping. My fitbit doesn't even know what to do with all these naps. I also didn't eat much. Nor today yet either. The congestion shifted in my head.. its lessened but I'm still coughing with mini sneezes still daily. I hate this.
I did get my 10k steps in yesterday but today I'm not even attempting it.
Jan8: 283.3 1399cals yesterday.. appetite was gone last 2 days but today I feel hungry! Sleep was poor.. i kept waking up after every sleep cycle? So weird. Fitbit gave me 5h37m sleep from 830 to 530. ๐คทโโ๏ธ used no otc sleep aids this time. I'm going to bed early again tonight.. read for awhile then try for 830 again. I'm "skipping" the 10k steps again todsy.. it'll be whatever.. going to keep focusing rest of this week on increasing water intake, better sleep, knocking this congestion and proper cal amts. Which I have set for 1950.. my steps/"extra" Fitbit cals aren't registering but I just don't care while I'm not focused on "exercise".
Jan9: 281.9 So I felt hungry in the AM yesterday but it faded. I'm still eating throughout the day it's just not a lot of cals. ๐คทโโ๏ธ Last fall we stopped eating out so much.. mostly drive thru/pickup/takeout. We started getting the Family size kale salad in the deli section.. i didn't even look at the nutrition label but I eat my half in 2 meals while DH eats it all at once. Figured it's a start not eating fried things. If we don't get that we get the preassembled fresh pizza - again no idea the stats I'll be checking when we get each next time - but for the time being I think we are keeping those as our weekend indulgence with most everything else now cooked at home. Hopefully the kale salad is in stock tonight. Pork shoulder is on sale 1.69lb so we are getting one to do Sunday with veggie side bulk cooking to eat all next week. No thinking about what's for dinner.. its just keep on eating this cheap dinner all week - we already have 2 kinds of potatoes, onion, carrots and squash so this will really work well with my wanting to actually set a budget this year. Chicken legs back attached are also on sale so I might get a pack for my lunches all week.
Monday I'll try to care about the steps again.. I'm still working on the sleep issue. I seem to wake up after every 1 or 2 sleep cycles all night long. Last night I managed to fall back asleep.... counting sheep! ๐๐ the highest I remember hitting was 69.. I did this at least the 4x I woke up and somehow fell asleep to wake up again later.
1 sheep, 2 sheep, 3 sheep....
Tooooooooo funny. But it worked.. I'll use it again tonight.. we also have blackout curtains we just leave up - had because DH had a month long split shift last year - and they actually really help when I'm able to stay asleep.
Ok.. lets make happy choices! ๐
4 -
Iโm so depressed. Iโm exhausted and have gained 2kgs so Iโm basically back where I was a few months ago. I tried walking yesterday but it was a real struggle and only got to do 22 minutes.
Had roast pork at mums and I made Nutella cheesecake. Iโm so fatigued itโs ridiculous. Iโm over feeling this way.
January weigh in
Start weight: 102.8kg
Goal weight: 101kg
1. 102.8kg ๐ด2969. ๐ฅ1895๐ฃ1276
2. 102.5kg โฌ๏ธ 0.3kg๐ด1531๐ฅ1960๐ฃ2012
3. 102.4kg โฌ๏ธ 0.1kg. ๐ด1887๐ฅ2033๐ฃ2079
4. 102.6 โฌ๏ธ 0.2kg ๐ด2081๐ฅ2243๐ฃ3725๐ฅณ my birthday ๐
5. 103.7kg โฌ๏ธ 1.1kg ๐ฉ. ๐ด2718๐ฅ2068๐ฃ2350
6. 103.6kg โฌ๏ธ 0.1kg ๐ด1290๐ฅ2138๐ฃ3420
7. 104.1 โฌ๏ธ 0.5 WTF ๐คฌ ๐ด1645๐ฅ๐ฃ
8. 103.8 โฌ๏ธ 0.3kg ๐ด1434๐ฅ2267๐ฃ3699
9. 103.3kg โฌ๏ธ 0.5kg ๐ด1611๐ฅ๐ฃ ๐ช 22 minute walk
10. 104.7kg ๐คฌ๐คฌ๐คฌ โฌ๏ธ 1.4kg. ๐ด๐ฅ๐ฃ
11.
1 -
@ozdeelite don't knock 22 minutes of exercise. That's enough to help you sleep, which will help with everything! Keep walking.3
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Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now Iโm almost at my heaviest and itโs urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).
SW: 103.3 kg
January GW: 101 kg
1/1- DNW
1/2- 103.7 kg
1/3- 103.2 kg
1/4- 102.7 kg
1/5- 102.5 kg
1/6- 102.5 kg
1/7- 102.4 kg
1/8- 102.4 kg
1/9- 102.5 kg
1/10- 102.3 kg4 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!
My Goals for January
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (100K Steps Weekly)
๐ Log Daily
๐ฅ Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
๐ถโโ๏ธ๐ซ ๐๏ธโโ๏ธ ๐งโโ๏ธ 2+ Miles ๐ถโโ๏ธwalking daily, 3 ๐ซ Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
โ 700 Min of Intentional Exercise Weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium Limit
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7
โ๐January ๐โ
My Goals
๐ฅ ๐ฏ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐งโโ๏ธ ๐ฆ๐ง
Weight Current Day, Goals Prior Day
Starting Weight 139.7
Prior Weeks:Jan 1: ๐ฃ ๐๐ฅ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ
16.8K ๐ฃ Steps, 4.3 ๐ถโโ๏ธMiles, 130โ Min, Calorie Deficit ๐ฅ254, Over my Sodium limit.
Jan 2: ๐ฃ ๐๐ฅ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
19.7K ๐ฃ Steps, 4.4๐ถโโ๏ธMiles, 137 โ Min, Calorie Deficit ๐ฅ305
Jan 3:๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ ๐ง
20.7K ๐ฃ Steps, 4.2๐ถโโ๏ธMiles, 149 โ Min, Calorie Deficit ๐ฅ294
Jan 4: ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซโ ๐ฆ๐ง
16.3K ๐ฃ Steps, 4.3๐ถโโ๏ธMiles, 115 โ Min, Calorie Deficit ๐ฅ634
Jan 5: ๐ฃ๐๐ถโโ๏ธ๐ซโ ๐งโโ๏ธ ๐ฆ
18.1K ๐ฃ Steps, 4.4๐ถโโ๏ธMiles, 149 โ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.
Jan 6: ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ ๐ง
21.4K Steps, 4๐ถโโ๏ธMiles, 172โ Min, Calorie Deficit ๐ฅ744
Jan 7: 139 ๐ฅ ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
Prior Weeks Goals
115K ๐ฃ Steps, 65 Miles, 1005 โ Min, Calorie Deficit 2,375
Week Two:
Jan 7: ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
20.4K Steps, 3.6๐ถโโ๏ธMiles, 149โ Min, Calorie Deficit ๐ฅ310
I worked really hard since Christmas and it as paid off, lost all my weight from the holidays. My weekly calorie deficit was 2,375 calories - the math says that should be .67 pounds and guess what I lost .7 pounds - I guess the math worked this week! ๐
Jan 8:๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ๐ฆ๐ง
19.7K ๐ฃSteps, 4.9๐ถโโ๏ธMiles, 163โ Min, Calorie Deficit ๐ฅ492
Jan 9:๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
15.5K ๐ฃSteps, 2.9๐ถโโ๏ธMiles, 136โ Min, Calorie Deficit ๐ฅ86
I have been working on Improved Health's 25 days to a Stronger You program on youtube. Just finished the program yesterday - really enjoyed it and I do feel stronger. It's five days of strength (alternating body parts), with a plank every day then two days of rest. Each session is just 10-15 minutes. I liked it - but going back to strength every other day and a full body longer session. Just easier to keep track of my weeks!
25 Day Strength Playlist
3 -
Hi Everyone!
I'm Cindy and 51 and have been married to my very supportive husband for 27 years. We have a daughter who is 19.
April 2020 - 165
Goal - 140
๐ฆ January Goals ๐ฆ
Start logging food again
Drink more water
Try to go to the gym at least 3 days a week even though this the busiest month of the year at work.
January Start Weight - 160.2
January Goal Weight - 155
1/1 - 160.2
1/2 - 159.6 โฌ๏ธ
1/3 - 159.6
1/4 - 159.6
1/5 - 160.2 โฌ๏ธ
1/6 - 159.6 โฌ๏ธ
1/7 - 159 โฌ๏ธ
1/8 - 159.8 โฌ๏ธ
1/9 - 159.2 โฌ๏ธ
1/10 - 158.8 โฌ๏ธ Only made it to the gym once this week. The weather has been dicey here in Texas the last couple days. The one day I did make it to the gym I had a gain the next morning. Inflammation perhaps. All the new year's resolution people were there. I have never seen my gym that busy. Work has been crazy busy. Will probably go in today, on my day off. Lots of deadlines happen in January.4 -
My goals for January:
โ๏ธLog daily & stay at/ under calorie goal
โ๏ธWeigh daily
โ๏ธMove 20 minutes each day
December 28- 222 Letโs Go!!
December 29- 220 โ๏ธโ๏ธ 2 pounds down!
December 30- 218.4โฆ itโs amazing what just logging can do. โ๏ธ Down 1.6 pounds.
December 31- 218.4 HAPPY NEW YEARโS EVE!! Holding steady. โ๏ธ
January 1โโ219โฆHappy New Year!!
January 2โโ219.9 Back to work at creating healthy habitsโฆ. And back to work.
January 3โโ219.3 โ Just keep swimmingโ ๐
January 4โโ222.1 watched the Pistons win in Detroit, then went out for drinks afterwardโฆwas so much funโฆ but tired and slow todayโฆ off to work!
January 5โโ 222.3
January 6โโ222.0
January 7โโ222.0 time to take down the outside Christmas lights. Temps wonโt be getting any higher, so itโs time to bundle up! 25 degrees F/ -3.89 degrees C. ๐ฅถ
January 8โโ222.5 time to get back to logging. Happy Wednesday!
January 9โโ221.2 Going in the right direction. ๐ Got my hair cut and highlighted yesterday to blend the grey and brown. May even paint my nails before work. (I even shaved my legs yesterday.๐คฃ) I feel good going into a 7-day work week since my teammate is in Florida on Vacation. Did I mention that itโs 5 degrees out. (-15 degrees C) Itโs definitely sweater weather outside!
January 10โโ 221.1 Slow and steadyโฆ๐ข Iโve pre- logged for today which feels good! Only have to make adjustments as necessary.
Have a fantastic Friday!
Jillโ๏ธ4 -
Jan 5: 144.6
Jan 6: 144.2
Jan 7: 144.2
Jan 8: 142.4
Jan 9: 142.4
Jan 10: 140.2
Jan 9: Logged meals, steps 5872 (below my 7k goal), completed Day 5 Beginner Pilates video.
Diet was in check yesterday. Hit my protein, carb and sugar goalโฆ despite the small piece of cake at my going away party at work. Starting a new job next week and I am hoping I can stay on track!
@ozdeelite I agree with corina1143, every little movement helps! Keep walkingโฆ.you got this!4 -
Well, it's been tough the last couple days. I think maybe partly pms. Anyway yesterday I was over. I've been fighting the urge not to get takeout- like craving something salty and greasy lol.
Calorie Goals and Actual for yesterday
1600 / 1913
My success for the day was that I actually did weigh everything.
Weighins:
Jan 1- 162.2
Jan 8- 160.8
So January goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day)
**Do the approved exercises I can do.
Weigh in Jan 1- 162.2 lbs.
Goal weight in Jan- 159 (I know this isn't much, but I really feel like I need to start with baby steps and not set myself up for failure right now).
3 -
Hi All!
๐๐Happy New Year!!๐๐
I am a mom of five, trying to lose my last few pounds.
Goals for January:
Pre-log my day's food every morning! And update logging before dinner.
Check in to this group every morning.
January 1: 128.6 โ๏ธ I logged!
January 2: 127.6
January 3: 127.6 Yesterday the last of the Christmas cookies, chocolates, and egg nog got hold of me.
January 4: 127.6 I've been pre-logging in the mornings; but then I get derailed sometime between 3-7PM. I'd like to tackle that; maybe if I take the time to update logging right before dinner. There's always a lot of shuffle and/or chaos right before dinner, but if I can manage to take some time to update my logging during that time, I think that will help. So, I'd adding that to my goals above.
January 5: 127.6
January 6: 128.6
January 7: 127.8
January 8: 128.6 โ๏ธ I logged!
January 9: 127.6 Yesterday I actually logged the way I'm supposed to. (As in, pre-logging and then keeping up with the logging during my challenging hours of late afternoon/early evening.) I increased my calorie goal by 200 calories and kept my laptop handy.
January 10: 127.4
January 11:3 -
@Tbris4 Wishing you the very best in your new job!1
-
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
This Challenge Starting Weight (from Dec 31st): 192.6
Goal: 188.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
01/01-193.4-(Trend Weight 192.9)-
01/02-193.2-(Trend Weight 192.9)-
01/03-192.4-(Trend Weight 192.9)-
01/04-192.0-(Trend Weight 192.8)-
01/05-193.8-(Trend Weight 192.9)-
01/06-193.0-(Trend Weight 192.9)-
01/07-193.4-(Trend Weight 192.9
01/08-DNW-(Trend Weight DNW)-
01/09-194.0-(Trend Weight 193.1)- After my hair appointment yesterday I just completely threw in the towel. I ran local errands in my town and the next for about 4 hours. I stopped at a local restaurantโs parking lot to make a phone call and decided to go in and eat. I NEVER do that! I threw all caution to the wind and ate anything I wanted for the rest of the day. I didnโt care then but I do care now. One good thing is that I hit up the grocery store and did pick up some more foods that are part of my healthy eating plan so there are no excuses today! DD and DGS come later this afternoon so I will have to be diligent but I will do it! I feel pretty confident right now. I am really feeling a lot of pressure and depression from this renovation issue. Itโs consuming me. I need to get back in my lane, fight my bodyโs urges since the holidays and do the work. Me to Self: Youโve got so much on your mind right now Donna and thatโs okay, but keep your eye on the ball!
01/10-191.0-(Trend Weight 192.9)- Wow, a nice whoosh so unexpected that I had to check the weight several times. There is no explanation at times for when it comes and when it goes. All we can do is stay the course. Yesterday was an okay day. Some foods (dinner) while at home were still out of plan. But I followed a nice portion control. No exercise still since before Thanksgiving. My exercise bike has its hands on its hips staring me down and wanting to know why Iโm ignoring it. It thought we were friends there for awhile. I hope I can respect this scale windfall enough to continue to make progress and maybe even make friends again with that ever-forgiving stationary bike. I am now back down below challenge starting weight by 1.6 lbs. Now I just have to hang onto the reins and not fall off this horse!
01/11-xxxxx-(Trend Weight xxxxx)-
01/12-xxxxx-(Trend Weight xxxxx)-
01/13-xxxxx-(Trend Weight xxxxx)-
01/14-xxxxx-(Trend Weight xxxxx)-
01/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
01/16-xxxxx-(Trend Weight xxxxx)-
01/17-xxxxx-(Trend Weight xxxxx)-
01/18-xxxxx-(Trend Weight xxxxx)-
01/19-xxxxx-(Trend Weight xxxxx)-
01/20-xxxxx-(Trend Weight xxxxx)-
01/21-xxxxx-(Trend Weight xxxxx)-
01/22-xxxxx-(Trend Weight xxxxx)-
01/23-xxxxx-(Trend Weight xxxxx)-
01/24-xxxxx-(Trend Weight xxxxx)-
01/25-xxxxx-(Trend Weight xxxxx)-
01/26-xxxxx-(Trend Weight xxxxx)-
01/27-xxxxx-(Trend Weight xxxxx)-
01/28-xxxxx-(Trend Weight xxxxx)-
01/29-xxxxx-(Trend Weight xxxxx)-
01/30-xxxxx-(Trend Weight xxxxx)-
01/31-xxxxx-(Trend Weight xxxxx)-3 -
Slept all day yesterday. Exhausted again. I guess Iโm just going to have to postpone normal life. Perhaps itโs a fibromyalgia flare due to the COVID but Iโm just limp. Very bloated looking too - need to have some blood tests again when I get home from mums. I still have a catheter and chances are I will for the rest of my life. I think swimming would be the best way for me to exercise due to my pain levels currently. Most likely do that a couple times a week.
January weigh in
Start weight: 102.8kg
Goal weight: 101kg
1. 102.8kg ๐ด2969. ๐ฅ1895๐ฃ1276
2. 102.5kg โฌ๏ธ 0.3kg๐ด1531๐ฅ1960๐ฃ2012
3. 102.4kg โฌ๏ธ 0.1kg. ๐ด1887๐ฅ2033๐ฃ2079
4. 102.6 โฌ๏ธ 0.2kg ๐ด2081๐ฅ2243๐ฃ3725๐ฅณ my birthday ๐
5. 103.7kg โฌ๏ธ 1.1kg ๐ฉ. ๐ด2718๐ฅ2068๐ฃ2350
6. 103.6kg โฌ๏ธ 0.1kg ๐ด1290๐ฅ2138๐ฃ3420
7. 104.1 โฌ๏ธ 0.5 WTF ๐คฌ ๐ด1645๐ฅ๐ฃ
8. 103.8 โฌ๏ธ 0.3kg ๐ด1434๐ฅ2267๐ฃ3699
9. 103.3kg โฌ๏ธ 0.5kg ๐ด1611๐ฅ2342. ๐ฃ 4950๐ช 22 minute walk
10. 104.7kg ๐คฌ๐คฌ๐คฌ โฌ๏ธ 1.4kg. ๐ด1665๐ฅ๐ฃ
11. 104.3kg โฌ๏ธ 0.3kg ๐ด๐ฅ๐ฃ
12.
3 -
@deepwoodslady, Thanks Donna
Congrats on todayโs weight loss. I love those kind of surprises!!
2 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!
My Goals for January
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (100K Steps Weekly)
๐ Log Daily
๐ฅ Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
๐ถโโ๏ธ๐ซ ๐๏ธโโ๏ธ ๐งโโ๏ธ 2+ Miles ๐ถโโ๏ธwalking daily, 3 ๐ซ Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
โ 700 Min of Intentional Exercise Weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium Limit
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7
โ๐January ๐โ
My Goals
๐ฅ ๐ฏ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐งโโ๏ธ ๐ฆ๐ง
Weight Current Day, Goals Prior Day
Starting Weight 139.7
Prior Weeks:Jan 1: ๐ฃ ๐๐ฅ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ
16.8K ๐ฃ Steps, 4.3 ๐ถโโ๏ธMiles, 130โ Min, Calorie Deficit ๐ฅ254, Over my Sodium limit.
Jan 2: ๐ฃ ๐๐ฅ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
19.7K ๐ฃ Steps, 4.4๐ถโโ๏ธMiles, 137 โ Min, Calorie Deficit ๐ฅ305
Jan 3:๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ ๐ง
20.7K ๐ฃ Steps, 4.2๐ถโโ๏ธMiles, 149 โ Min, Calorie Deficit ๐ฅ294
Jan 4: ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซโ ๐ฆ๐ง
16.3K ๐ฃ Steps, 4.3๐ถโโ๏ธMiles, 115 โ Min, Calorie Deficit ๐ฅ634
Jan 5: ๐ฃ๐๐ถโโ๏ธ๐ซโ ๐งโโ๏ธ ๐ฆ
18.1K ๐ฃ Steps, 4.4๐ถโโ๏ธMiles, 149 โ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.
Jan 6: ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ ๐ง
21.4K Steps, 4๐ถโโ๏ธMiles, 172โ Min, Calorie Deficit ๐ฅ744
Jan 7: 139 ๐ฅ ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
Prior Weeks Goals
115K ๐ฃ Steps, 65 Miles, 1005 โ Min, Calorie Deficit 2,375
Week Two:
Jan 7: ๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
20.4K Steps, 3.6๐ถโโ๏ธMiles, 149โ Min, Calorie Deficit ๐ฅ310
I worked really hard since Christmas and it as paid off, lost all my weight from the holidays. My weekly calorie deficit was 2,375 calories - the math says that should be .67 pounds and guess what I lost .7 pounds - I guess the math worked this week! ๐
Jan 8:๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ๐ฆ๐ง
19.7K ๐ฃSteps, 4.9๐ถโโ๏ธMiles, 163โ Min, Calorie Deficit ๐ฅ492
Jan 9:๐ฃ ๐๐ฅ ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธโ ๐ฆ๐ง
15.5K ๐ฃSteps, 2.9๐ถโโ๏ธMiles, 136โ Min, Calorie Deficit ๐ฅ86
I have been working on Improved Health's 25 days to a Stronger You program on youtube. Just finished the program yesterday - really enjoyed it and I do feel stronger. It's five days of strength (alternating body parts), with a plank every day then two days of rest. Each session is just 10-15 minutes. I liked it - but going back to strength every other day and a full body longer session. Just easier to keep track of my weeks!
25 Day Strength Playlist
Jan 9:๐ฃ ๐๐ถโโ๏ธ๐ซโ ๐ฆ
20.4K ๐ฃSteps, 4.8๐ถโโ๏ธMiles, 167โ Min, Over my Calorie Limit 380, Over my Sodium Limit.
Ate out last night - higher sodium and over my daily calorie limit - still under for the week.
3 -
Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now Iโm almost at my heaviest and itโs urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).
SW: 103.3 kg
January GW: 101 kg
1/1- DNW
1/2- 103.7 kg
1/3- 103.2 kg
1/4- 102.7 kg
1/5- 102.5 kg
1/6- 102.5 kg
1/7- 102.4 kg
1/8- 102.4 kg
1/9- 102.5 kg
1/10- 102.3 kg
1/11- 102.2 kg (bored of 102s)4 -
Hi Everyone!
I'm Cindy and 51 and have been married to my very supportive husband for 27 years. We have a daughter who is 19.
April 2020 - 165
Goal - 140
๐ฆ January Goals ๐ฆ
Start logging food again
Drink more water
Try to go to the gym at least 3 days a week even though this the busiest month of the year at work.
January Start Weight - 160.2
January Goal Weight - 155
1/1 - 160.2
1/2 - 159.6 โฌ๏ธ
1/3 - 159.6
1/4 - 159.6
1/5 - 160.2 โฌ๏ธ
1/6 - 159.6 โฌ๏ธ
1/7 - 159 โฌ๏ธ
1/8 - 159.8 โฌ๏ธ
1/9 - 159.2 โฌ๏ธ
1/10 - 158.8 โฌ๏ธ Only made it to the gym once this week. The weather has been dicey here in Texas the last couple days. The one day I did make it to the gym I had a gain the next morning. Inflammation perhaps. All the new year's resolution people were there. I have never seen my gym that busy. Work has been crazy busy. Will probably go in today, on my day off. Lots of deadlines happen in January.
1/11 - 157.6 โฌ๏ธ Wasn't feeling great yesterday, so didn't really eat much. Only explanation for loss. Will probably go back up today. I did end up going into work for a few hours yesterday. Almost halfway through the month and I haven't met any of my goals. I'm just trying to get through life right now. I'm in survival mode.4 -
My goals for January:
โ๏ธLog daily & stay at/ under calorie goal
โ๏ธWeigh daily
โ๏ธMove 20 minutes each day
December 28- 222 Letโs Go!!
December 29- 220 โ๏ธโ๏ธ 2 pounds down!
December 30- 218.4โฆ itโs amazing what just logging can do. โ๏ธ Down 1.6 pounds.
December 31- 218.4 HAPPY NEW YEARโS EVE!! Holding steady. โ๏ธ
January 1โโ219โฆHappy New Year!!
January 2โโ219.9 Back to work at creating healthy habitsโฆ. And back to work.
January 3โโ219.3 โ Just keep swimmingโ ๐
January 4โโ222.1 watched the Pistons win in Detroit, then went out for drinks afterwardโฆwas so much funโฆ but tired and slow todayโฆ off to work!
January 5โโ 222.3
January 6โโ222.0
January 7โโ222.0 time to take down the outside Christmas lights. Temps wonโt be getting any higher, so itโs time to bundle up! 25 degrees F/ -3.89 degrees C. ๐ฅถ
January 8โโ222.5 time to get back to logging. Happy Wednesday!
January 9โโ221.2 Going in the right direction. ๐ Got my hair cut and highlighted yesterday to blend the grey and brown. May even paint my nails before work. (I even shaved my legs yesterday.๐คฃ) I feel good going into a 7-day work week since my teammate is in Florida on Vacation. Did I mention that itโs 5 degrees out. (-15 degrees C) Itโs definitely sweater weather outside!
January 10โโ 221.1 Slow and steadyโฆ๐ข Iโve pre- logged for today which feels good! Only have to make adjustments as necessary.
Jan 11โโ219.9 โฆ below 220!๐ฅณ
Jillโ๏ธ5 -
Jan 5: 144.6
Jan 6: 144.2
Jan 7: 144.2
Jan 8: 142.4
Jan 9: 142.4
Jan 10: 140.2
Jan 11: 140.2
Jan 10: Logged meals, for steps I forgot to wear my watch ๐คฆ๐ผโโ๏ธ. If I had to guess probably somewhere around 5000, which is below my 7k goal. Completed Day 6 Beginner Pilates video.
Cindy, I hope you start to feel better.
Congrats Jill on breaking 220!! ๐5 -
Hi All!
๐๐Happy New Year!!๐๐
I am a mom of five, trying to lose my last few pounds.
Goals for January:
Pre-log my day's food every morning! And update logging before dinner.
Check in to this group every morning.
January 1: 128.6 โ๏ธ I logged!
January 2: 127.6
January 3: 127.6 Yesterday the last of the Christmas cookies, chocolates, and egg nog got hold of me.
January 4: 127.6 I've been pre-logging in the mornings; but then I get derailed sometime between 3-7PM. I'd like to tackle that; maybe if I take the time to update logging right before dinner. There's always a lot of shuffle and/or chaos right before dinner, but if I can manage to take some time to update my logging during that time, I think that will help. So, I'm adding that to my goals above.
January 5: 127.6
January 6: 128.6
January 7: 127.8
January 8: 128.6 โ๏ธ I logged!
January 9: 127.6 Yesterday I actually logged the way I'm supposed to. (As in, pre-logging and then keeping up with the logging during my challenging hours of late afternoon/early evening.) I increased my calorie goal by 200 calories and kept my laptop handy.
January 10: 127.4 โ๏ธ I logged
January 11: 127.8
January 12:2
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