❄️⛷️January Daily Logging & Weigh-in Challenge🛷❄️

13

Replies

  • serenissima14
    serenissima14 Posts: 16 Member
    My goals for January:
    ❄️Log daily & stay at/under calories and macros goals
    ❄️Weigh daily
    ❄️Move 20 minutes each day
    ❄️ Drink 6 cups of water

    December 30- 230.9
    December 31- 230.5
    January 1——230.4
    January 2——229.2
    January 3——229.5

    This is starting to feel like a habit-woohoo! I am.in this for the long haul, so slow and steady feels right. My emphasis this first week has been on tracking, reading and posting in this challenge and staying within my carb and calorie limit. I hope to ramp up the movement piece when these initial practices become habits.

    So great to see everyone taking care of yourself in 2025!

    We got this💪💃

    Peace,
    Maeve
  • andreajlnhe
    andreajlnhe Posts: 269 Member
    edited January 3
    Hi All!

    🎉🎆Happy New Year!!🎆🎉

    I am a mom of five, trying to lose my last few pounds.

    Goals for January:
    Pre-log my day's food every morning!
    Check in to this group every morning.


    January 1: 128.6 ❄️ I logged!
    January 2: 127.6
    January 3: 127.6 Yesterday the last of the Christmas cookies, chocolates, and egg nog got hold of me.
    January 4:
  • ozdeelite
    ozdeelite Posts: 492 Member
    Hi all. So it’s my 43rd birthday today. Yes there will be cake eaten. I’m not really off to the start I wanted but it’s early still.

    January weigh in

    Start weight: 102.8kg
    Goal weight: 99kg

    1. 102.8kg 🍴2969. 🔥1895👣1276
    2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
    3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
    4. 102.6 ⬆️ 0.2kg 🍴🔥👣🥳 my birthday 🎂
    5.
    January weigh in

    Start weight: 102.8kg
    Goal weight: 99kg

    1. 102.8kg 🍴2969. 🔥1895👣1276
    2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
    3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
    4. 102.6 ⬆️ 0.2kg 🍴🔥👣🥳 my birthday 🎂
    5.

    Birthday goodie’s

    pc7ci8z1ym13.jpeg
    n4916h6zoev1.jpeg
    br69nzvuphsh.jpeg
    6gqu3lqgxg2j.jpeg
    nk9n4u8hbstb.jpeg
  • Corina1143
    Corina1143 Posts: 3,917 Member
    HAPPY BIRTHDAY @ozdeelite ! 🎂 🎀 🎁
  • iLive2Walk
    iLive2Walk Posts: 5,633 Member
    Happy Birthday @ozdeelite! Hope you had a wonderful birthday.

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  • its_cleo
    its_cleo Posts: 564 Member
    Happy birthday! I love the desk lamp.
  • spts2016
    spts2016 Posts: 16 Member
    Hello all! I am an obese person 32.8 BMI at 95kg and wish to come back to at least overweight category by April. I have to lose 21 kg to comeback to normal BMI.

    My goals for 2025
    ❤️Daily logging
    ❤️Staying within calorie limit
    ❤️Increasing fitness, at least 5000 steps or 1 hr exercise per day
    (And taking stairs all the time)
    ❤️wearing a size 14 dress comfortably
  • deepwoodslady
    deepwoodslady Posts: 12,437 Member
    @ozdeelite


    birthday-1407280_640.jpg
  • lolakinks
    lolakinks Posts: 449 Member
    Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now I’m almost at my heaviest and it’s urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
    I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).

    SW: 103.3 kg
    January GW: 101 kg

    1/1- DNW
    1/2- 103.7 kg
    1/3- 103.2 kg
    1/4- 102.7 kg
  • iLive2Walk
    iLive2Walk Posts: 5,633 Member
    Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!

    My Goals for January

    🥅 Stay under Ideal Weight (140)
    🎯 Work Towards next weight goal 137 whenever I get there is fine
    👣 14K Steps per day
    📝 Log Daily
    🥗 Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
    🚶‍♀️🫀 🏋️‍♀️ 🧘‍♀️2+ Miles 🚶‍♀️walking daily, 3 🫀 Cardio (non-walk) weekly, 3 🏋️‍♀️ Strength Weekly, 1 Stretch type 🧘‍♀️ weekly
    ⌚ 700 Min of Intentional Exercise Weekly
    💦 8+ glasses of water
    🧂 Under Sodium Limit

    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7

    ⛄🎉January 🎉⛄

    My Goals
    🥅 🎯👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂

    Weight Current Day, Goals Prior Day
    Starting Weight 139.7

    Jan 1: 👣 📝🥗🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦
    16.8K 👣 Steps, 4.3 🚶‍♀️‍➡️Miles, 130⌚ Min, Calorie Deficit 🥗254, Over my Sodium limit.

    Jan 2: 👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦🧂
    19.7K 👣 Steps, 4.4🚶‍♀️‍➡️Miles, 137 ⌚ Min, Calorie Deficit 🥗305

    Jan 3:👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦 🧂
    20.7K 👣 Steps, 4.2🚶‍♀️‍➡️Miles, 149 ⌚ Min, Calorie Deficit 🥗294

    Jan 4: 👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦🧂
    16.3K 👣 Steps, 4.3🚶‍♀️‍➡️Miles, 115 ⌚ Min, Calorie Deficit 🥗634
  • its_cleo
    its_cleo Posts: 564 Member
    Hey met my goals yesterday. I peaked at my weight and it was 161.8 the last couple days, down from 162.2. So that is ok, I wish it was down more. I don't know if I could restrict my calories more than I am.
    But anyway for now I will just focus on the calorie goal (1600).

    ** Weigh in weekly on Wednesdays.
    **Track calories every day.
    **Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day)
    **Do the approved exercises I can do.
  • jm216
    jm216 Posts: 3,983 Member
    My goals for January:
    ❄️Log daily & stay at/ under calorie goal
    ❄️Weigh daily
    ❄️Move 20 minutes each day

    December 28- 222 Let’s Go!!
    December 29- 220 ❄️❄️ 2 pounds down!
    December 30- 218.4… it’s amazing what just logging can do. ❄️ Down 1.6 pounds.
    December 31- 218.4 HAPPY NEW YEAR’S EVE!! Holding steady. ❄️
    January 1——219…Happy New Year!!
    January 2——219.9 Back to work at creating healthy habits…. And back to work.
    January 3——219.3 “ Just keep swimming” 🐟
    January 4——222.1 watched the Pistons win in Detroit, then went out for drinks afterward…was so much fun… but tired and slow today… off to work!
    January 5——

    Jill❄️
  • deepwoodslady
    deepwoodslady Posts: 12,437 Member
    edited January 4
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Dec 31st): 192.6
    Goal: 188.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-193.4-(Trend Weight 192.9)-

    01/02-193.2-(Trend Weight 192.9)-
    01/03-192.4-(Trend Weight 192.9)- It’s very rare that I would be at the same trend weight for 5 days in a row, but here I am. Today reflects a nice little drop which I did not expect after getting only 1 hr and 3 min of sleep last night. Ugh!!! Meals were good but snacks were off again. My carbs are trying to inch up so I gotta watch that. I’m going for a banner day today. NSV for me, I threw away over half of a pumpkin pie yesterday. It was still tempting, even with being several days old and tasting stale. Very little fudge left and still quite a few cookies remain. I continue to lay them out for my contractors and they continue to leave less and less.

    01/04-192.0-(Trend Weight 192.8)- Finally my trend weight budges after 5 days of staying the same. I’ll take that as a good sign. My weekly challenge goals are always 1 lb and my monthly MFP challenge goals are 4 lbs. So I’m going to hyper focus on 4 lbs (not 5). I started the micro-mini goal at 193.6 so T-minus 1.6 with 2.4 to go. Today I take my oldest DGS’ and my Son for their rescheduled hair appts. Lunch out afterward. They usually choose McDonalds which is helpful to me because I find it too salty tasting (after years of dieting) and I usually don’t order anything. Not that there isn’t something on the menu I could get but I usually just refrain. So I’ll watch 3 big boys age 16, 18 and 28 wolf it down. Then I’ll come home and find out about applying for that Sainthood too (like one of my MFP friends did! )  That is, if I get past my DD and young 7 yr old DGS being here this evening and staying the night! I pawned every last cookie and piece of fudge off on my SIL yesterday who asked for some. NSV!

    01/05-xxxxx-(Trend Weight xxxxx)-

    01/06-xxxxx-(Trend Weight xxxxx)-

    01/07-xxxxx-(Trend Weight xxxxx)-

    01/08-xxxxx-(Trend Weight xxxxx)-

    01/09-xxxxx-(Trend Weight xxxxx)-

    01/10-xxxxx-(Trend Weight xxxxx)-

    01/11-xxxxx-(Trend Weight xxxxx)-

    01/12-xxxxx-(Trend Weight xxxxx)-

    01/13-xxxxx-(Trend Weight xxxxx)-

    01/14-xxxxx-(Trend Weight xxxxx)-

    01/15-xxxxx-(Trend Weight xxxxx)-


    SECOND HALF OF THE MONTH


    01/16-xxxxx-(Trend Weight xxxxx)-

    01/17-xxxxx-(Trend Weight xxxxx)-

    01/18-xxxxx-(Trend Weight xxxxx)-

    01/19-xxxxx-(Trend Weight xxxxx)-

    01/20-xxxxx-(Trend Weight xxxxx)-

    01/21-xxxxx-(Trend Weight xxxxx)-

    01/22-xxxxx-(Trend Weight xxxxx)-

    01/23-xxxxx-(Trend Weight xxxxx)-

    01/24-xxxxx-(Trend Weight xxxxx)-

    01/25-xxxxx-(Trend Weight xxxxx)-

    01/26-xxxxx-(Trend Weight xxxxx)-

    01/27-xxxxx-(Trend Weight xxxxx)-

    01/28-xxxxx-(Trend Weight xxxxx)-

    01/29-xxxxx-(Trend Weight xxxxx)-

    01/30-xxxxx-(Trend Weight xxxxx)-

    01/31-xxxxx-(Trend Weight xxxxx)-
  • its_cleo
    its_cleo Posts: 564 Member
    I would quote myself but I don't know how - bc oh crap- just remembered I had a granola bar yesterday and forgot to log it. So I was over calories by 150 cals. Damn.
  • andreajlnhe
    andreajlnhe Posts: 269 Member
    Hi All!

    🎉🎆Happy New Year!!🎆🎉

    I am a mom of five, trying to lose my last few pounds.

    Goals for January:
    Pre-log my day's food every morning! And update logging before dinner.
    Check in to this group every morning.


    January 1: 128.6 ❄️ I logged!
    January 2: 127.6
    January 3: 127.6 Yesterday the last of the Christmas cookies, chocolates, and egg nog got hold of me.
    January 4: 127.6 I've been pre-logging in the mornings; but then I get derailed sometime between 3-7PM. I'd like to tackle that; maybe if I take the time to update logging right before dinner. There's always a lot of shuffle and/or chaos right before dinner, but if I can manage to take some time to update my logging during that time, I think that will help. So, I'd adding that to my goals above.

    January 5:
  • andreajlnhe
    andreajlnhe Posts: 269 Member
    @ozdeelite Happy Birthday!! 🎉🎈🎂🎊
  • ozdeelite
    ozdeelite Posts: 492 Member
    Thank you everyone for saying happy birthday. I enjoyed my cake and dinner etc. watched movies.

    I’m really feeling off the rails. I’ve been eating terribly and need to reset myself somehow. I have gained weight- over a kg = 2.4lb but am hoping it’s fluid. I’ve still got cake to eat today so fresh start tomorrow - Monday.

    January weigh in

    Start weight: 102.8kg
    Goal weight: 101kg

    1. 102.8kg 🍴2969. 🔥1895👣1276
    2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
    3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
    4. 102.6 ⬆️ 0.2kg 🍴2081🔥2243👣3725🥳 my birthday 🎂
    5. 103.7kg ⬆️ 1.1kg 😩🍴🔥👣
    6.
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  • Walela617
    Walela617 Posts: 872 Member
    edited January 5
    aux8h9mn3cay.jpg
  • Walela617
    Walela617 Posts: 872 Member
    Dear @ozdeelite, 12 days? Yikes! Hopefully, it's finally on its way out!🌟
  • lolakinks
    lolakinks Posts: 449 Member
    Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now I’m almost at my heaviest and it’s urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
    I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).

    SW: 103.3 kg
    January GW: 101 kg

    1/1- DNW
    1/2- 103.7 kg
    1/3- 103.2 kg
    1/4- 102.7 kg
    1/5- 102.5 kg
  • iLive2Walk
    iLive2Walk Posts: 5,633 Member
    Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!

    My Goals for January

    🥅 Stay under Ideal Weight (140)
    🎯 Work Towards next weight goal 137 whenever I get there is fine
    👣 14K Steps per day
    📝 Log Daily
    🥗 Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
    🚶‍♀️🫀 🏋️‍♀️ 🧘‍♀️2+ Miles 🚶‍♀️walking daily, 3 🫀 Cardio (non-walk) weekly, 3 🏋️‍♀️ Strength Weekly, 1 Stretch type 🧘‍♀️ weekly
    ⌚ 700 Min of Intentional Exercise Weekly
    💦 8+ glasses of water
    🧂 Under Sodium Limit

    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7

    ⛄🎉January 🎉⛄

    My Goals
    🥅 🎯👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂

    Weight Current Day, Goals Prior Day
    Starting Weight 139.7

    Jan 1: 👣 📝🥗🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦
    16.8K 👣 Steps, 4.3 🚶‍♀️‍➡️Miles, 130⌚ Min, Calorie Deficit 🥗254, Over my Sodium limit.

    Jan 2: 👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦🧂
    19.7K 👣 Steps, 4.4🚶‍♀️‍➡️Miles, 137 ⌚ Min, Calorie Deficit 🥗305

    Jan 3:👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦 🧂
    20.7K 👣 Steps, 4.2🚶‍♀️‍➡️Miles, 149 ⌚ Min, Calorie Deficit 🥗294

    Jan 4: 👣 📝🥗 🚶‍♀️‍➡️🫀⌚ 💦🧂
    16.3K 👣 Steps, 4.3🚶‍♀️‍➡️Miles, 115 ⌚ Min, Calorie Deficit 🥗634

    Jan 5: 👣📝🚶‍♀️‍➡️🫀⌚ 🧘‍♀️ 💦
    18.1K 👣 Steps, 4.4🚶‍♀️‍➡️Miles, 149 ⌚ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.


  • cinw1501
    cinw1501 Posts: 122 Member
    Hi Everyone!

    I'm Cindy and 51 and have been married to my very supportive husband for 27 years. We have a daughter who is 19.

    April 2020 - 165
    Goal - 140

    🦄 January Goals 🦄
    Start logging food again
    Drink more water
    Try to go to the gym at least 3 days a week even though this the busiest month of the year at work.

    January Start Weight - 160.2
    January Goal Weight - 155

    1/1 - 160.2
    1/2 - 159.6 ⬇️
    1/3 - 159.6
    1/4 - 159.6
    1/5 - 160.2
  • cinw1501
    cinw1501 Posts: 122 Member
    @ozdeelite - Happy Birthday!🎂
  • Tbris4
    Tbris4 Posts: 10 Member
    Hi, I’m Tammy. 52 years old, married for 24 years, mother of a son (21) and daughter (18). I’ve been on MFP on/off since 2015. Lost 20 pounds in 2024 and continuing towards my goal weight and overall better health. I have a biometric scale and looking for those numbers to be in the normal/acceptable range and for my biological age to be on target and ideally below my actual age! Sorry for the late join, but just got over the sickness crud that so many have been dealing with.

    January goals:
    1. Log meals minimally 3x per week.
    2. Increase movement (steps to 7000/day) and/or workout.
    3. Check in with this group daily.

    Jan 5: 144.6
  • its_cleo
    its_cleo Posts: 564 Member
    Well I met my calorie goals yesterday. I wanted to get a quick arms workout in but didn't get to it. Will try today.

    So far I have met my calorie goals every day but one by accident. Although I did cheat a little bit yesterday bc I had a tiny bit of caramel syrup and didnt track it. But I will be more thorough today.

    I can do all my exercises today- 3km walk, arms workout, and 7km bike ride. Although it's cold for biking, but should warm up this aft.

    ** Weigh in weekly on Wednesdays.
    **Track calories every day.
    **Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day)
    **Do the approved exercises I can do.

    Weigh in Jan 1- 162.2 lbs.
    Goal weight in Jan- 159 (I know this isn't much, but I really feel like I need to start with baby steps and not set myself up for failure right now).
  • Walela617
    Walela617 Posts: 872 Member
    edited January 5
    Hi everyone,

    HAPPY (belated) BIRTHDAY, @oz3deelite! 🎂🎈🎉43! That's so young! You could be my daughter! (My son turned 41 on November 22nd, 2024.) Those are some nice gifts! I really like the neon heart desk lamp! I hope you're feeling much better so you can fully enjoy celebrating your birthday weekend! 🎁

    Back to tracking today. I started taking chromium picolinate yesterday to suppress my appetite. It's just a tiny, little tablet you take once per day. It seems to be working! (I'll keep you posted.) Enjoy your Sunday everyone!

    💞 Carole
  • deepwoodslady
    deepwoodslady Posts: 12,437 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Dec 31st): 192.6
    Goal: 188.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-193.4-(Trend Weight 192.9)-

    01/02-193.2-(Trend Weight 192.9)-

    01/03-192.4-(Trend Weight 192.9)-

    01/04-192.0-(Trend Weight 192.8)- Finally my trend weight budges after 5 days of staying the same. I’ll take that as a good sign. I am below starting weight right now which is my JGM10D goal. Just gotta hang on to it. My weekly challenge goals are always 1 lb and my monthly MFP challenge goals are 4 lbs. So I’m going to hyper focus on 4 lbs (not 5). I started the micro-mini goal at 193.6 so T-minus 1.6 with 2.4 to go. Today I take my oldest DGS’ and my Son for their rescheduled hair appts. Lunch out afterward. They usually choose McDonalds which is helpful to me because I find it too salty tasting (after years of dieting) and I usually don’t order anything. Not that there isn’t something on the menu I could get but I usually just refrain. So I’ll watch 3 big boys age 16, 18 and 28 wolf it down. Then I’ll come home and find out about applying for that Sainthood too (like one of my MFP friends did! )  That is, if I get past my DD and young 7 yr old DGS being here this evening and staying the night! I pawned every last cookie and piece of fudge off on my SIL yesterday who asked for some. NSV!

    01/05-193.8-(Trend Weight 192.9)- I was shocked at the scale this morning! Admittedly I did not log my foods yesterday and was likely over on carbs and calories but I didn’t think the day went too bad! Did something catch up with me? I dunno, but you can be sure I will be logging everything and staying on point today! I don’t feel like chasing my tail for any longer than I have to.

    01/06-xxxxx-(Trend Weight xxxxx)-

    01/07-xxxxx-(Trend Weight xxxxx)-

    01/08-xxxxx-(Trend Weight xxxxx)-

    01/09-xxxxx-(Trend Weight xxxxx)-

    01/10-xxxxx-(Trend Weight xxxxx)-

    01/11-xxxxx-(Trend Weight xxxxx)-

    01/12-xxxxx-(Trend Weight xxxxx)-

    01/13-xxxxx-(Trend Weight xxxxx)-

    01/14-xxxxx-(Trend Weight xxxxx)-

    01/15-xxxxx-(Trend Weight xxxxx)-


    SECOND HALF OF THE MONTH


    01/16-xxxxx-(Trend Weight xxxxx)-

    01/17-xxxxx-(Trend Weight xxxxx)-

    01/18-xxxxx-(Trend Weight xxxxx)-

    01/19-xxxxx-(Trend Weight xxxxx)-

    01/20-xxxxx-(Trend Weight xxxxx)-

    01/21-xxxxx-(Trend Weight xxxxx)-

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  • MegHom
    MegHom Posts: 9 Member
    Hi All,
    Working mom of 2 active girls. Need to eat better & improve cardio so I can keep up. Ive been falling off track so I stole this great layout for accountability. Got off track yesterday & scale shot up, hoping to get serious and avoid gain/ loss of the same 5 pounds all year long.

    My goals for January:

    ❄️Log daily & stay at the calorie goal
    ❄️Weigh daily
    ❄️Lose weight
    Average 70k steps a week
    2 45 minute work outs


    ❄️January 5 - 159
    ❄️January 6——
    ❄️January 7——

    Week Loss:

    ❄️January 8——
    ❄️January 9——
    ❄️January 10——
    ❄️January 11——
    ❄️January 12——
    ❄️January 13——
    ❄️January 14——

    Week Loss:

    ❄️January 15——
    ❄️January 16——
    ❄️January 17——
    ❄️January 18——
    ❄️January 19——
    ❄️January 20——
    ❄️January 21——

    Week Loss:

    ❄️January 22——
    ❄️January 23——
    ❄️January 24——
    ❄️January 25——
    ❄️January 26——
    ❄️January 27——
    ❄️January 28——

    Week Loss:

    ❄️January 29——
    ❄️January 30——
    ❄️January 31——

    Total Month Loss:
  • ozdeelite
    ozdeelite Posts: 492 Member
    January weigh in

    Start weight: 102.8kg
    Goal weight: 101kg

    1. 102.8kg 🍴2969. 🔥1895👣1276
    2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
    3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
    4. 102.6 ⬆️ 0.2kg 🍴2081🔥2243👣3725🥳 my birthday 🎂
    5. 103.7kg ⬆️ 1.1kg 😩. 🍴2718🔥2068👣2350
    6. 103.6kg ⬇️ 0.1kg 🍴🔥👣
    7.

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