❄️⛷️January Daily Logging & Weigh-in Challenge🛷❄️

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Replies

  • Corina1143
    Corina1143 Posts: 3,973 Member
    This looks like a great group!
    I like the idea of daily habit checking, with posting weight weekly.
    I need to :
    1. Exercise at least 3 hours a week. 1/3. The weather's been bad, so I only made it to the gym once.
    2. Eat at or below tdee daily. 7/7
    3. Eat minimum protein daily. 7/7
    4. Be in bed by 12 pm. 7/7
    5. Be up by 8. 5/7
    6. Dressed, teeth brushed, bed made 30 minutes after waking. 7/7

    Jan 1 184.2
    Jan 15 181.2

    1st goal = 170
  • its_cleo
    its_cleo Posts: 581 Member
    Hey all, today is my weekly weigh-in day, and I'm down a bit from last week, but not as much as yesterday. That's ok.

    Calories yesterday
    Goal- 1600 Actual 1572.

    Weighins

    Jan 1- 162.2
    Jan 8 - 160.8
    Jan 14-160.2
    Jan 15- 160.6

    January goals:

    ** Weigh in weekly on Wednesdays.
    **Track calories every day.
    **Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day)
    **Do the approved exercises I can do.
  • deepwoodslady
    deepwoodslady Posts: 12,495 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Dec 31st): 192.6
    Goal: 188.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-193.4-(Trend Weight 192.9)-

    01/02-193.2-(Trend Weight 192.9)-

    01/03-192.4-(Trend Weight 192.9)-

    01/04-192.0-(Trend Weight 192.8)-

    01/05-193.8-(Trend Weight 192.9)-

    01/06-193.0-(Trend Weight 192.9)-

    01/07-193.4-(Trend Weight 192.9

    01/08-DNW-(Trend Weight DNW)-

    01/09-194.0-(Trend Weight 193.1)-

    01/10-191.0-(Trend Weight 192.9)-

    01/11-190.8-(Trend Weight 192.7)-

    01/12-191.4-(Trend Weight:192.5 )-

    01/13-191.2-(Trend Weight 192.4)-

    01/14-192.6-(Trend Weight: 192.4)- Absolutely no reason for a 1 ½ lb gain unless it’s due to no TMI x 2 and perhaps sodium from homemade Chicken Lemon Rice soup. I was 250 calories and 16 carbs under my limits yesterday and under the last couple of days in a row. How disheartening! I’ll be flushing with water today, I’ll take my Lasix today which I’m supposed to take daily for my heart (but don’t) and I’ll hope for a better outcome for tomorrow. My mind wants to resort to drastic measures like eating only 500 calories today but my common sense tells me to stay the course with healthy satisufying options and trust the process. Weight loss is not linear so I’m not going to let this get me down. This is exactly the weight I started with on Jan 1st so I haven't made a drop of progress from the holiday gain. But there's no use crying over spilt milk. Onward and Forward!

    01/15-190.6-(Trend Weight: 192.2)- Up and down. Up and down. It’s amazing how TMI (or lack of) affects the scale. Also, my Lasix makes a huge difference in removing the fluids pooling at the ankles, abdomen and in the lungs. I hit this weight several times over the past week so I do think this is the true weight I’m trying to reduce from. But I will say that it was a delayed weigh in by about 2 hours. My goal is to now try to actually reduce from here and lose actual fat. I cannot take Lasix today due to so many local errands today. So scale could be up a bit tomorrow with fluid. Gosh, it’s so hard to actually track this way! However, I know if I’ll just do the right things I will be overall healthier and eventually lighter too. Happy hump day ya’ll.

    SECOND HALF OF THE MONTH

    01/16-xxxxx-(Trend Weight xxxxx)-

    01/17-xxxxx-(Trend Weight xxxxx)-

    01/18-xxxxx-(Trend Weight xxxxx)-

    01/19-xxxxx-(Trend Weight xxxxx)-

    01/20-xxxxx-(Trend Weight xxxxx)-

    01/21-xxxxx-(Trend Weight xxxxx)-

    01/22-xxxxx-(Trend Weight xxxxx)-

    01/23-xxxxx-(Trend Weight xxxxx)-

    01/24-xxxxx-(Trend Weight xxxxx)-

    01/25-xxxxx-(Trend Weight xxxxx)-

    01/26-xxxxx-(Trend Weight xxxxx)-

    01/27-xxxxx-(Trend Weight xxxxx)-

    01/28-xxxxx-(Trend Weight xxxxx)-

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    01/30-xxxxx-(Trend Weight xxxxx)-

    01/31-xxxxx-(Trend Weight xxxxx)-

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