❄️⛷️January Daily Logging & Weigh-in Challenge🛷❄️
Replies
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Hi all. Hope everyone in LA is ok - if anyone is there.
I made my goal of exercising 4 times this week! Went to a gym class yesterday- just Pilates/yoga, struggled immensely but body is less tense today.
Scales went up yet again despite all the exercise and reasonable calorie intake this week. Blah 😑
January weigh in
Start weight: 102.8kg
Goal weight: 101kg
1. 102.8kg 🍴2969. 🔥1895👣1276
2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
4. 102.6 ⬆️ 0.2kg 🍴2081🔥2243👣3725🥳 my birthday 🎂
5. 103.7kg ⬆️ 1.1kg 😩. 🍴2718🔥2068👣2350
6. 103.6kg ⬇️ 0.1kg 🍴1290🔥2138👣3420
7. 104.1 ⬆️ 0.5 WTF 🤬 🍴1645🔥👣
8. 103.8 ⬇️ 0.3kg 🍴1434🔥2267👣3699
9. 103.3kg ⬇️ 0.5kg 🍴1611🔥2342. 👣 4950💪 22 minute walk
10. 104.7kg 🤬🤬🤬 ⬆️ 1.4kg. 🍴1665🔥👣
11. 104.3kg ⬇️ 0.3kg 🍴2091🔥👣
12. 103.8kg ⬇️ 0.5kg 🍴1680🔥👣 💪41 minutes swim
13. 103.7kg ⬇️ 0.1kg 🍴1777🔥👣
14. 103.5kg ⬇️ 0.5kg 🍴1238 💪 13 min walk
15. 103.6kg ⬆️ 0.1 🍴1477🔥👣
16. 103.6kg ⏯️ 🍴1589 💪54 minute swim
17. 103.2kg ⬇️ 0.4kg 🍴1935 🔥2261 💪32 minute walk
18. 103.4kg ⬆️ 0.2kg 🍴1463 🔥2019
19. 103.3kg ⬇️ 0.1kg 🍴1280. 🔥2327💪50 minute body balance
20. 103.9kg 🤬⬆️ 0.6kg 🍴🔥
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Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!
My Goals for January
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (100K Steps Weekly)
📝 Log Daily
🥗 Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
🚶♀️🫀 🏋️♀️ 🧘♀️ 2+ Miles 🚶♀️walking daily, 3 🫀 Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
⌚ 700 Min of Intentional Exercise Weekly
💦 8+ glasses of water
🧂 Under Sodium Limit
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7
⛄🎉January 🎉⛄
My Goals
🥅 🎯👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 🧘♀️ 💦🧂
Weight Current Day, Goals Prior Day
Starting Weight 139.7
Prior Weeks:Jan 1: 👣 📝🥗🚶♀️🫀🏋️♀️⌚ 💦
16.8K 👣 Steps, 7.9 🚶♀️Miles, 130⌚ Min, Calorie Deficit 🥗254, Over my Sodium limit.
Jan 2: 👣 📝🥗🚶♀️🫀🏋️♀️⌚ 💦🧂
19.7K 👣 Steps, 9.6🚶♀️Miles, 137 ⌚ Min, Calorie Deficit 🥗305
Jan 3:👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦 🧂
20.7K 👣 Steps, 10.2🚶♀️Miles, 149 ⌚ Min, Calorie Deficit 🥗294
Jan 4: 👣 📝🥗 🚶♀️🫀⌚ 💦🧂
16.3K 👣 Steps, 8.2🚶♀️Miles, 115 ⌚ Min, Calorie Deficit 🥗634
Jan 5: 👣📝🚶♀️🫀⌚ 🧘♀️ 💦
18.1K 👣 Steps, 9.2🚶♀️Miles, 149 ⌚ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.
Jan 6: 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦 🧂
21.4K Steps, 10.2🚶♀️Miles, 172⌚ Min, Calorie Deficit 🥗744
Week Two:
Jan 7: 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦🧂
20.4K Steps, 8.2🚶♀️Miles, 149⌚ Min, Calorie Deficit 🥗310
I worked really hard since Christmas and it as paid off, lost all my weight from the holidays. My weekly calorie deficit was 2,375 calories - the math says that should be .67 pounds and guess what I lost .7 pounds - I guess the math worked this week! 😁
Jan 8:👣 📝🥗 🚶♀️🫀🏋️♀️⌚💦🧂
19.7K 👣Steps, 9.8🚶♀️Miles, 163⌚ Min, Calorie Deficit 🥗492
Jan 9:👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦🧂
15.5K 👣Steps, 9.7🚶♀️Miles, 136⌚ Min, Calorie Deficit 🥗86
I have been working on Improved Health's 25 days to a Stronger You program on youtube. Just finished the program yesterday - really enjoyed it and I do feel stronger. It's five days of strength (alternating body parts), with a plank every day then two days of rest. Each session is just 10-15 minutes. I liked it - but going back to strength every other day and a full body longer session. Just easier to keep track of my weeks!
25 Day Strength Playlist
Jan 10:👣 📝🚶♀️🫀⌚ 💦
20.4K 👣Steps, 15.5🚶♀️Miles, 167⌚ Min, Over my Calorie Limit 130, Over my Sodium Limit.
Ate out last night - higher sodium and over my daily calorie limit - still under for the week. Fixed calorie overage from yesterday - realized I posted one entry twice.
Jan 11: 👣 📝🚶♀️🫀⌚🧘♀️💦🧂
15.2K 👣Steps, 9.9🚶♀️Miles, 156⌚ Min, Over my Calorie Limit 207, still under for week.
Jan 12:👣 📝🚶♀️🫀⌚ 🧘♀️💦🧂
18.0K 👣Steps, 6.5🚶♀️Miles, 146⌚ Min, Over my Calorie Limit 63, still under for week.
Jan 13:👣 📝 🚶♀️🫀🏋️♀️⌚ 💦🧂
17.1K 👣Steps, 8.2🚶♀️Miles, 130⌚ Min, Over my Calorie Limit 75, still under for week.
Not a good look - four days in a row over my calorie limit. Yes, they are small and I'm still under for the week - but I need to get it together.
🥅 🎯👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 🧘♀️ 💦🧂
Weekly Weights/Goals:
Jan 7: 139 🥅 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦🧂
Prior Weeks Goals
115K 👣 Steps, 65 Miles, 1005 ⌚ Min, Calorie Deficit 2,375
Jan 14: 139.9 🥅 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦🧂
124K👣 Steps, 67 Miles, 1073 ⌚ Min, 438 Calorie Deficit
Week Three
Jan 14: 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 🧘♀️ 💦🧂
18.1K 👣Steps, 7.8🚶♀️Miles, 174⌚ Min, Calorie Deficit 🥗337
Jan 15: 👣 📝🥗🚶♀️🫀⌚ 💦🧂
18.1K 👣Steps, 7.8🚶♀️Miles, 174⌚ Min, Calorie Deficit 🥗337
Jan 16: 👣 📝🥗 🚶♀️🫀 🧘♀️⌚ 💦🧂
18.8K 👣Steps, 7.3🚶♀️Miles, 121⌚ Min, Calorie Deficit 🥗388
Took the most beautiful walk the other day at Hammonasset State Park. We took three trails that we haven't taken before - the first Meig's point a 1/2 mile trail (1 mile in and out) along the rocky shoreline to the point (Meig's point). The second the Willards lsland Trail, a 1 mile loop. It's a paved trail - not much to look at - but when you get to the farthest point you see the salt marshes. Our last walk was the Cedar Island Trail, just a half mile in and out. There are a couple bridges that take you to the small island in the middle of the salt marshes. A perfect photo shoot for Monty. He is getting a little scruffy - looks like he need a grooming! Pictures in the spoiler.Meig's Point
Willard's Island
Cedar Island
Jan 17: 👣 📝🥗 🚶♀️🫀🏋️♀️ 🧘♀️⌚ 💦🧂
14.6K 👣Steps, 6.0🚶♀️Miles, 158⌚ Min, Calorie Deficit 🥗169
Jan 18: 👣 📝🥗 🚶♀️🫀⌚ 🧘♀️ 💦🧂
20.1K Steps 9.9🚶♀️Miles, 162⌚ Min, Calorie Deficit 🥗522
Jan 19:👣 📝 🚶♀️🫀⌚ 💦🧂
16.0K Steps, 7.2 🚶♀️Miles, 111 ⌚ Min, Over my Daily Calorie Limit 403 Calories
Jan 20:👣 📝🥗 🚶♀️🫀🏋️♀️⌚💦🧂
18.1K Steps, 7.8 🚶♀️Miles, 165 ⌚ Min, Calorie Deficit 🥗384
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My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Dec 31st): 192.6
Goal: 188.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTHSECOND HALF OF THE MONTH
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-193.4-(Trend Weight 192.9)-
01/02-193.2-(Trend Weight 192.9)-
01/03-192.4-(Trend Weight 192.9)-
01/04-192.0-(Trend Weight 192.8)-
01/05-193.8-(Trend Weight 192.9)-
01/06-193.0-(Trend Weight 192.9)-
01/07-193.4-(Trend Weight 192.9
01/08-DNW-(Trend Weight DNW)-
01/09-194.0-(Trend Weight 193.1)-
01/10-191.0-(Trend Weight 192.9)-
01/11-190.8-(Trend Weight 192.7)-
01/12-191.4-(Trend Weight:192.5 )-
01/13-191.2-(Trend Weight 192.4)-
01/14-192.6-(Trend Weight: 192.4)-
01/15-190.6-(Trend Weight: 192.2)-
01/16-193.8-(Trend Weight: 192.4)-
01/17-DNW-(Trend Weight: DNW)-
01/18-193.6-(Trend Weight: 192.6)-
01/19-193.8-(Trend Weight: 192.7)- Back up 0.2 lbs. This is the 4th day of no progress. No one’s fault but my own. Aiming for a MUCH better week this coming week. I have got to meal plan better to conquer my overwhelming hunger of late.
01/20-DNW-(Trend Weight: DNW)- I’m feeling very heavy and bloated today. No TMI x 2, I forgot to take the Lasix yesterday so I know I’m retaining a lot of fluid and I am just feeling uncomfortable overall. I’m hoping to have a better day today than yesterday. I ate 3 meals instead of my standard 2 and I ate way too late. That is bad habits creeping back in. I’ve got to get a grip on the good ones!
01/21-xxxxx-(Trend Weight xxxxx)-
01/22-xxxxx-(Trend Weight xxxxx)-
01/23-xxxxx-(Trend Weight xxxxx)-
01/24-xxxxx-(Trend Weight xxxxx)-
01/25-xxxxx-(Trend Weight xxxxx)-
01/26-xxxxx-(Trend Weight xxxxx)-
01/27-xxxxx-(Trend Weight xxxxx)-
01/28-xxxxx-(Trend Weight xxxxx)-
01/29-xxxxx-(Trend Weight xxxxx)-
01/30-xxxxx-(Trend Weight xxxxx)-
01/31-xxxxx-(Trend Weight xxxxx)-
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Jan 5: 144.6
Jan 13: 139.8
Jan 20: 138.6
Jan 19: logged meals. Steps = 1639 (did not meet 7k goal). I had to drive my daughter back to college yesterday, so I spent the better part of the day on the road. Very little activity!2 -
Hi everyone,
Still haven't seen my new cat come out of hiding yet, but guess what? "MJ" used the litter box last night! This morning I scooped out two, large clumps (no feces, just urine). We didn't even show her where the box was! She found it on her own. I also heard her meow last night. Four, quick, tiny meows. (I think she was dreaming.) I was right - she is hiding under my bed. I hope she comes out today! This is supposed to be our "bonding time" and go back to work on Wednesday.
The cat's vet report says she was just over six pounds mid-November. She looks about seven pounds right now. She's fully adult, but her mom had her when she was only about 7 months old. She was the only kitten in the litter, which is quite unusual. I think that's why she's so small. She's over three years old now. My other two cats averaged about 12-15 lbs. in their adult lives, and they weren't even fat!
Boston ended up getting just over 4 inches of snow; so on the low end of the prediction. It's only 19 degrees out right now and tomorrow night is supposed to go down to about 3 degrees! Brrrr!
Have a great day
💗 Carole1 -
Hi All!
🎉🎆Happy New Year!!🎆🎉
I am a mom of five, trying to lose my last few pounds.
Goals for January:
Pre-log my day's food every morning! And update logging before dinner.
Check in to this group every morning.
January 1: 128.6 ❄️ I logged!
January 2: 127.6
January 3: 127.6 Yesterday the last of the Christmas cookies, chocolates, and egg nog got hold of me.
January 4: 127.6 I've been pre-logging in the mornings; but then I get derailed sometime between 3-7PM. I'd like to tackle that; maybe if I take the time to update logging right before dinner. There's always a lot of shuffle and/or chaos right before dinner, but if I can manage to take some time to update my logging during that time, I think that will help. So, I'm adding that to my goals above.
January 5: 127.6
January 6: 128.6
January 7: 127.8
January 8: 128.6 ❄️ I logged!
January 9: 127.6 Yesterday I actually logged the way I'm supposed to. (As in, pre-logging and then keeping up with the logging during my challenging hours of late afternoon/early evening.) I increased my calorie goal by 200 calories and kept my laptop handy.
January 10: 127.4 ❄️ I logged
January 11: 127.8
January 12: 128.8
January 13: 129.4 I want today to be the day that I change my habits.
January 14: 129.8 ❄️ I logged! Yesterday was the same old same old. But I am proud of how I did today. I had a really busy day with plenty of excuses to not log or to throw in the towel, but I logged and did pretty well. I have been reflecting on why I have been repeatedly failing & falling into the same bad habits. I think a lot of it might have to do with meal timing. Since August we have been on a different schedule; a much later schedule, with dinner often happening very late. I think it's really causing a problem for me. I get sooooo hungry in the afternoon; throw in the towel and overeat; then eat a lot *again* at dinner. Starting today I'm trying to have dinner earlier; and trying to eat enough in the morning and afternoon so that I don't get so hungry that I go nuts; and, in the afternoon, reminding myself that dinner is happening soon. At any rate this worked today and it's my new plan for now.
January 15: 128.4 ❄️ I logged! I did it again. The plan from yesterday worked again. Ate more in the morning and afternoon, didn't get overhungry or hangry in the late afternoon, and ate an earlier dinner. 👍
January 16: 127.8
January 17: 128.4
January 18: 127.4
January 19: 127.8
January 20: 127.82 -
Hi all. Not a good month for loss. I’m up. Not happy. But getting back into exercise.
January weigh in
Start weight: 102.8kg
Goal weight: 101kg
1. 102.8kg 🍴2969. 🔥1895👣1276
2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
4. 102.6 ⬆️ 0.2kg 🍴2081🔥2243👣3725🥳 my birthday 🎂
5. 103.7kg ⬆️ 1.1kg 😩. 🍴2718🔥2068👣2350
6. 103.6kg ⬇️ 0.1kg 🍴1290🔥2138👣3420
7. 104.1 ⬆️ 0.5 WTF 🤬 🍴1645🔥👣
8. 103.8 ⬇️ 0.3kg 🍴1434🔥2267👣3699
9. 103.3kg ⬇️ 0.5kg 🍴1611🔥2342. 👣 4950💪 22 minute walk
10. 104.7kg 🤬🤬🤬 ⬆️ 1.4kg. 🍴1665🔥👣
11. 104.3kg ⬇️ 0.3kg 🍴2091🔥👣
12. 103.8kg ⬇️ 0.5kg 🍴1680🔥👣 💪41 minutes swim
13. 103.7kg ⬇️ 0.1kg 🍴1777🔥👣
14. 103.5kg ⬇️ 0.5kg 🍴1238 💪 13 min walk
15. 103.6kg ⬆️ 0.1 🍴1477🔥👣
16. 103.6kg ⏯️ 🍴1589 💪54 minute swim
17. 103.2kg ⬇️ 0.4kg 🍴1935 🔥2261 💪32 minute walk
18. 103.4kg ⬆️ 0.2kg 🍴1463 🔥2019
19. 103.3kg ⬇️ 0.1kg 🍴1280. 🔥2327💪50 minute body balance
20. 103.9kg 🤬⬆️ 0.6kg 🍴1376🔥
21. 103.2kg ⬇️ 0.7kg 🍴🔥
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30.
31.
Eggplant and lentil mousakka for dinner.
2 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!
My Goals for January
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (100K Steps Weekly)
📝 Log Daily
🥗 Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
🚶♀️🫀 🏋️♀️ 🧘♀️ 2+ Miles 🚶♀️walking daily, 3 🫀 Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
⌚ 700 Min of Intentional Exercise Weekly
💦 8+ glasses of water
🧂 Under Sodium Limit
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7
⛄🎉January 🎉⛄
My Goals
🥅 🎯👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 🧘♀️ 💦🧂
Weight Current Day, Goals Prior Day
Starting Weight 139.7
Prior Weeks:Jan 1: 👣 📝🥗🚶♀️🫀🏋️♀️⌚ 💦
16.8K 👣 Steps, 7.9 🚶♀️Miles, 130⌚ Min, Calorie Deficit 🥗254, Over my Sodium limit.
Jan 2: 👣 📝🥗🚶♀️🫀🏋️♀️⌚ 💦🧂
19.7K 👣 Steps, 9.6🚶♀️Miles, 137 ⌚ Min, Calorie Deficit 🥗305
Jan 3:👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦 🧂
20.7K 👣 Steps, 10.2🚶♀️Miles, 149 ⌚ Min, Calorie Deficit 🥗294
Jan 4: 👣 📝🥗 🚶♀️🫀⌚ 💦🧂
16.3K 👣 Steps, 8.2🚶♀️Miles, 115 ⌚ Min, Calorie Deficit 🥗634
Jan 5: 👣📝🚶♀️🫀⌚ 🧘♀️ 💦
18.1K 👣 Steps, 9.2🚶♀️Miles, 149 ⌚ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.
Jan 6: 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦 🧂
21.4K Steps, 10.2🚶♀️Miles, 172⌚ Min, Calorie Deficit 🥗744
Week Two:
Jan 7: 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦🧂
20.4K Steps, 8.2🚶♀️Miles, 149⌚ Min, Calorie Deficit 🥗310
I worked really hard since Christmas and it as paid off, lost all my weight from the holidays. My weekly calorie deficit was 2,375 calories - the math says that should be .67 pounds and guess what I lost .7 pounds - I guess the math worked this week! 😁
Jan 8:👣 📝🥗 🚶♀️🫀🏋️♀️⌚💦🧂
19.7K 👣Steps, 9.8🚶♀️Miles, 163⌚ Min, Calorie Deficit 🥗492
Jan 9:👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦🧂
15.5K 👣Steps, 9.7🚶♀️Miles, 136⌚ Min, Calorie Deficit 🥗86
I have been working on Improved Health's 25 days to a Stronger You program on youtube. Just finished the program yesterday - really enjoyed it and I do feel stronger. It's five days of strength (alternating body parts), with a plank every day then two days of rest. Each session is just 10-15 minutes. I liked it - but going back to strength every other day and a full body longer session. Just easier to keep track of my weeks!
25 Day Strength Playlist
Jan 10:👣 📝🚶♀️🫀⌚ 💦
20.4K 👣Steps, 15.5🚶♀️Miles, 167⌚ Min, Over my Calorie Limit 130, Over my Sodium Limit.
Ate out last night - higher sodium and over my daily calorie limit - still under for the week. Fixed calorie overage from yesterday - realized I posted one entry twice.
Jan 11: 👣 📝🚶♀️🫀⌚🧘♀️💦🧂
15.2K 👣Steps, 9.9🚶♀️Miles, 156⌚ Min, Over my Calorie Limit 207, still under for week.
Jan 12:👣 📝🚶♀️🫀⌚ 🧘♀️💦🧂
18.0K 👣Steps, 6.5🚶♀️Miles, 146⌚ Min, Over my Calorie Limit 63, still under for week.
Jan 13:👣 📝 🚶♀️🫀🏋️♀️⌚ 💦🧂
17.1K 👣Steps, 8.2🚶♀️Miles, 130⌚ Min, Over my Calorie Limit 75, still under for week.
Not a good look - four days in a row over my calorie limit. Yes, they are small and I'm still under for the week - but I need to get it together.
Jan 14: 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 🧘♀️ 💦🧂
18.1K 👣Steps, 7.8🚶♀️Miles, 174⌚ Min, Calorie Deficit 🥗337
🥅 🎯👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 🧘♀️ 💦🧂
Weekly Weights/Goals:
Jan 7: 139 🥅 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦🧂
Prior Weeks Goals
115K 👣 Steps, 65 Miles, 1005 ⌚ Min, Calorie Deficit 2,375
Jan 15: 139.9 🥅 👣 📝🥗 🚶♀️🫀🏋️♀️⌚ 💦🧂
124K👣 Steps, 67 Miles, 1073 ⌚ Min, 438 Calorie Deficit
Week Three
Jan 15: 👣 📝🥗🚶♀️🫀⌚ 💦🧂
18.1K 👣Steps, 7.8🚶♀️Miles, 174⌚ Min, Calorie Deficit 🥗337
Jan 16: 👣 📝🥗 🚶♀️🫀 🧘♀️⌚ 💦🧂
18.8K 👣Steps, 7.3🚶♀️Miles, 121⌚ Min, Calorie Deficit 🥗388
Took the most beautiful walk the other day at Hammonasset State Park. We took three trails that we haven't taken before - the first Meig's point a 1/2 mile trail (1 mile in and out) along the rocky shoreline to the point (Meig's point). The second the Willards lsland Trail, a 1 mile loop. It's a paved trail - not much to look at - but when you get to the farthest point you see the salt marshes. Our last walk was the Cedar Island Trail, just a half mile in and out. There are a couple bridges that take you to the small island in the middle of the salt marshes. A perfect photo shoot for Monty. He is getting a little scruffy - looks like he need a grooming! Pictures in the spoiler.Meig's Point
Willard's Island
Cedar Island
Jan 17: 👣 📝🥗 🚶♀️🫀🏋️♀️ 🧘♀️⌚ 💦🧂
14.6K 👣Steps, 6.0🚶♀️Miles, 158⌚ Min, Calorie Deficit 🥗169
Jan 18: 👣 📝🥗 🚶♀️🫀⌚ 🧘♀️ 💦🧂
20.1K Steps 9.9🚶♀️Miles, 162⌚ Min, Calorie Deficit 🥗522
Jan 19:👣 📝 🚶♀️🫀⌚ 💦🧂
16.0K Steps, 7.2 🚶♀️Miles, 111 ⌚ Min, Over my Daily Calorie Limit 403 Calories
Jan 20:👣 📝🥗 🚶♀️🫀🏋️♀️⌚💦🧂
18.1K Steps, 7.8 🚶♀️Miles, 165 ⌚ Min, Calorie Deficit 🥗384
Jan 21: 👣 📝🥗 🚶♀️🫀⌚ 🧘♀️ 💦🧂
16.5 Steps, 7.9 🚶♀️Miles, 130 ⌚ Min, Calorie Deficit 🥗 263
Small snow storm - just enough to make it pretty, just little enough to make it easy to snow plow!
My Snow Angel - needed to embrace my inner child for the Biggest Loser Challenge (to get some points for my team - so made a snow angel!)
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