❄️⛷️January Daily Logging & Weigh-in Challenge🛷❄️

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Replies

  • CathyMcMac
    CathyMcMac Posts: 29 Member
    So far the going is moderately better. I am down 2 lbs.
    Wednesday, January 1st > 169
    Sunday, January 5th > 167.
  • brokenspoiled
    brokenspoiled Posts: 17 Member
    44yo happily married from Canada. Been sick for about 2 weeks.. hopefully by this weekend feeling better.. DH is back to work Monday.. he's also sick.. really hope 2025 is a healthier year for us both. And you all.

    January Start Weight: 288
    January Goal Weight: 277
    Dec 31 Goal Weight: 230

    Jan1: 288 same start as last year.
    Jan2: 288.7 I ended up lying down after the unplanned 4am wakeup and weighed in when I got up for the day.
    Jan3: 4am wakeup again.. forgot to check weight just wanted to get out of bedroom to not wake DH with my coughing.. too bad he didn't feel the same with his snoring! But on the mend I think
    Jan6: 290.7 3am wakeup.. dammit. Coughing, odd sneeze here and there, rogue ice cream last night with apple crumble pie. Sigh. "Diets" start Mondays right? Going to start logging meals today, hitting 10k steps and start upping my water intake. Back in the day I drank up to 13 water bottles and day.. now I'm lucky if it's 2-3!

    I need to figure out the spoiler thing to maybe keep only the last week of updates visible with the rest hidden away.
  • lolakinks
    lolakinks Posts: 453 Member
    Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now I’m almost at my heaviest and it’s urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
    I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).

    SW: 103.3 kg
    January GW: 101 kg

    1/1- DNW
    1/2- 103.7 kg
    1/3- 103.2 kg
    1/4- 102.7 kg
    1/5- 102.5 kg
    1/6- 102.5 kg
  • iLive2Walk
    iLive2Walk Posts: 5,643 Member
    edited January 6
    Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!

    My Goals for January

    🥅 Stay under Ideal Weight (140)
    🎯 Work Towards next weight goal 137 whenever I get there is fine
    👣 14K Steps per day
    📝 Log Daily
    🥗 Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
    🚶‍♀️🫀 🏋️‍♀️ 🧘‍♀️2+ Miles 🚶‍♀️walking daily, 3 🫀 Cardio (non-walk) weekly, 3 🏋️‍♀️ Strength Weekly, 1 Stretch type 🧘‍♀️ weekly
    ⌚ 700 Min of Intentional Exercise Weekly
    💦 8+ glasses of water
    🧂 Under Sodium Limit

    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7

    ⛄🎉January 🎉⛄

    My Goals
    🥅 🎯👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂

    Weight Current Day, Goals Prior Day
    Starting Weight 139.7

    Jan 1: 👣 📝🥗🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦
    16.8K 👣 Steps, 4.3 🚶‍♀️‍➡️Miles, 130⌚ Min, Calorie Deficit 🥗254, Over my Sodium limit.

    Jan 2: 👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦🧂
    19.7K 👣 Steps, 4.4🚶‍♀️‍➡️Miles, 137 ⌚ Min, Calorie Deficit 🥗305

    Jan 3:👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦 🧂
    20.7K 👣 Steps, 4.2🚶‍♀️‍➡️Miles, 149 ⌚ Min, Calorie Deficit 🥗294

    Jan 4: 👣 📝🥗 🚶‍♀️‍➡️🫀⌚ 💦🧂
    16.3K 👣 Steps, 4.3🚶‍♀️‍➡️Miles, 115 ⌚ Min, Calorie Deficit 🥗634

    Jan 5: 👣📝🚶‍♀️‍➡️🫀⌚ 🧘‍♀️ 💦
    18.1K 👣 Steps, 4.4🚶‍♀️‍➡️Miles, 149 ⌚ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.

    Jan 6: 👣 📝🥗 🚶‍♀️‍➡️🫀🏋️‍♀️⌚ 💦 🧂
    21.4K Steps, 4.🚶‍♀️‍➡️Miles, 172⌚ Min, Calorie Deficit 🥗744



  • its_cleo
    its_cleo Posts: 569 Member
    Ah I was over calories by about 350 yesterday. I made a meal with a pie crust and I didnt realize how many calories were in flour. Plus it had bacon- was quiche. So now I'm not sure what to do with it. I froze most of it for now bc all the serving counts are high.

    It could've been worse- normally, I would've still had my usual bowl of ice cream watching tv last night, but I managed not to- that is a huge change for me.

    January goals:

    ** Weigh in weekly on Wednesdays.
    **Track calories every day.
    **Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day)
    **Do the approved exercises I can do.

    Weigh in Jan 1- 162.2 lbs.
    Goal weight in Jan- 159 (I know this isn't much, but I really feel like I need to start with baby steps and not set myself up for failure right now).
  • deepwoodslady
    deepwoodslady Posts: 12,449 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Dec 31st): 192.6
    Goal: 188.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-193.4-(Trend Weight 192.9)-

    01/02-193.2-(Trend Weight 192.9)-
    01/03-192.4-(Trend Weight 192.9)-

    01/04-192.0-(Trend Weight 192.8)-

    01/05-193.8-(Trend Weight 192.9)- I was shocked at the scale this morning! Admittedly I did not log my foods yesterday and was likely over on carbs and calories but I didn’t think the day went too bad! Did something catch up with me? I dunno, but you can be sure I will be logging everything and staying on point today! I don’t feel like chasing my tail for any longer than I have to.

    01/06-193.0-(Trend Weight 192.9)- No TMI x 3 isn’t helping but I’m still happy to see a 0.8 lb drop. Yesterday could have been better. It was so busy I ended up with a lot of processed foods (TV dinner etc) and junk snacks instead of healthy ones for the most part. I need to do better. I’m having a meeting with my General Contractor today. I’m nervous and I’m sure he won’t be happy. Please keep me in your thoughts this morning.

    01/07-xxxxx-(Trend Weight xxxxx)-

    01/08-xxxxx-(Trend Weight xxxxx)-

    01/09-xxxxx-(Trend Weight xxxxx)-

    01/10-xxxxx-(Trend Weight xxxxx)-

    01/11-xxxxx-(Trend Weight xxxxx)-

    01/12-xxxxx-(Trend Weight xxxxx)-

    01/13-xxxxx-(Trend Weight xxxxx)-

    01/14-xxxxx-(Trend Weight xxxxx)-

    01/15-xxxxx-(Trend Weight xxxxx)-


    SECOND HALF OF THE MONTH


    01/16-xxxxx-(Trend Weight xxxxx)-

    01/17-xxxxx-(Trend Weight xxxxx)-

    01/18-xxxxx-(Trend Weight xxxxx)-

    01/19-xxxxx-(Trend Weight xxxxx)-

    01/20-xxxxx-(Trend Weight xxxxx)-

    01/21-xxxxx-(Trend Weight xxxxx)-

    01/22-xxxxx-(Trend Weight xxxxx)-

    01/23-xxxxx-(Trend Weight xxxxx)-

    01/24-xxxxx-(Trend Weight xxxxx)-

    01/25-xxxxx-(Trend Weight xxxxx)-

    01/26-xxxxx-(Trend Weight xxxxx)-

    01/27-xxxxx-(Trend Weight xxxxx)-

    01/28-xxxxx-(Trend Weight xxxxx)-

    01/29-xxxxx-(Trend Weight xxxxx)-

    01/30-xxxxx-(Trend Weight xxxxx)-

    01/31-xxxxx-(Trend Weight xxxxx)-
  • deepwoodslady
    deepwoodslady Posts: 12,449 Member
    brokenspoiled wrote: »

    I need to figure out the spoiler thing to maybe keep only the last week of updates visible with the rest hidden away.

    @brokenspoiled To make a spoiler you do the following:

    You will need to take away the spaces that I needed to put in so that I could post this.

    [ spoiler ]

    to end the spoiler you need to do this: [ /spoiler ]

    Again, absolutely no spaces used. I hope this helps.
  • brokenspoiled
    brokenspoiled Posts: 17 Member
    deepwoodslady wrote: »
    brokenspoiled wrote: »

    I need to figure out the spoiler thing to maybe keep only the last week of updates visible with the rest hidden away.

    @brokenspoiled To make a spoiler you do the following:

    You will need to take away the spaces that I needed to put in so that I could post this.

    [ spoiler ]

    to end the spoiler you need to do this: [ /spoiler ]

    Again, absolutely no spaces used. I hope this helps.
    I assume this worked? Thankyou @deepwoodslady for the assistance!
  • ozdeelite
    ozdeelite Posts: 493 Member
    Darn I’ve gained 1.3 (2.8lb )kilos since the start of the month. This is really bad. Not happy.

    January weigh in

    Start weight: 102.8kg
    Goal weight: 101kg

    1. 102.8kg 🍴2969. 🔥1895👣1276
    2. 102.5kg ⬇️ 0.3kg🍴1531🔥1960👣2012
    3. 102.4kg ⬇️ 0.1kg. 🍴1887🔥2033👣2079
    4. 102.6 ⬆️ 0.2kg 🍴2081🔥2243👣3725🥳 my birthday 🎂
    5. 103.7kg ⬆️ 1.1kg 😩. 🍴2718🔥2068👣2350
    6. 103.6kg ⬇️ 0.1kg 🍴1290🔥2138👣3420
    7. 104.1 ⬆️ 0.5 WTF 🤬 🍴🔥👣


  • deepwoodslady
    deepwoodslady Posts: 12,449 Member
    brokenspoiled wrote: »
    deepwoodslady wrote: »
    brokenspoiled wrote: »

    I need to figure out the spoiler thing to maybe keep only the last week of updates visible with the rest hidden away.

    @brokenspoiled To make a spoiler you do the following:

    You will need to take away the spaces that I needed to put in so that I could post this.

    [ spoiler ]

    to end the spoiler you need to do this: [ /spoiler ]

    Again, absolutely no spaces used. I hope this helps.
    I assume this worked? Thankyou @deepwoodslady for the assistance!

    @brokenspoiled Yes, it worked beautifully!
  • Tbris4
    Tbris4 Posts: 12 Member
    edited 1:39AM
    Jan 5: 144.6
    Jan 6: 144.2

    Jan 5: Logged meals, steps 5126, 15 min beginner’s Pilates video.
    Fell short of 7k daily steps goal yesterday but happy to have gotten in a short video.
  • lolakinks
    lolakinks Posts: 453 Member
    Hi everyone, I have been on mfp over 12 years now. I lost weight twice (about 12-15kgs) but gained it back. Now I’m almost at my heaviest and it’s urgent to lose due to my health, possibly fertility issues (pcos), and wedding in August.
    I am 35 years old and work from home. I have a very sedentary lifestyle. I am trying to have a habit of going to the gym 3 times a week. I am 164 cm and started with 103.3 kg (31 December 2024).

    SW: 103.3 kg
    January GW: 101 kg

    1/1- DNW
    1/2- 103.7 kg
    1/3- 103.2 kg
    1/4- 102.7 kg
    1/5- 102.5 kg
    1/6- 102.5 kg
    1/7- 102.4 kg
  • iLive2Walk
    iLive2Walk Posts: 5,643 Member
    edited 11:02AM
    Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been with group for a while. I started my journey in January 2023, and over the last two year have lost almost 90 pounds. With the help of this group I made it to the ideal weight loss range. Logging in Daily really keeps me on track. Now I'm working on a buffer to make it so I never hit overweight again. This round, I am going to change things up a bit - going to post my goal accomplishment daily, but only weigh in on Wednesday, we'll see how that goes!

    My Goals for January

    🥅 Stay under Ideal Weight (140)
    🎯 Work Towards next weight goal 137 whenever I get there is fine
    👣 14K Steps per day
    📝 Log Daily
    🥗 Under TDEE calorie range daily, have 1,750 calorie defcifit for week (1/2 pound)
    🚶‍♀️🫀 🏋️‍♀️ 🧘‍♀️ 2+ Miles 🚶‍♀️walking daily, 3 🫀 Cardio (non-walk) weekly, 3 🏋️‍♀️ Strength Weekly, 1 Stretch type 🧘‍♀️ weekly
    ⌚ 700 Min of Intentional Exercise Weekly
    💦 8+ glasses of water
    🧂 Under Sodium Limit

    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7

    ⛄🎉January 🎉⛄

    My Goals
    🥅 🎯👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 🧘‍♀️ 💦🧂

    Weight Current Day, Goals Prior Day
    Starting Weight 139.7

    Jan 1: 👣 📝🥗🚶‍♀️🫀🏋️‍♀️⌚ 💦
    16.8K 👣 Steps, 4.3 🚶‍♀️Miles, 130⌚ Min, Calorie Deficit 🥗254, Over my Sodium limit.

    Jan 2: 👣 📝🥗🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
    19.7K 👣 Steps, 4.4🚶‍♀️Miles, 137 ⌚ Min, Calorie Deficit 🥗305

    Jan 3:👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦 🧂
    20.7K 👣 Steps, 4.2🚶‍♀️Miles, 149 ⌚ Min, Calorie Deficit 🥗294

    Jan 4: 👣 📝🥗 🚶‍♀️🫀⌚ 💦🧂
    16.3K 👣 Steps, 4.3🚶‍♀️Miles, 115 ⌚ Min, Calorie Deficit 🥗634

    Jan 5: 👣📝🚶‍♀️🫀⌚ 🧘‍♀️ 💦
    18.1K 👣 Steps, 4.4🚶‍♀️Miles, 149 ⌚ Min, Over My daily calorie limit 42 Calories, Over my Sodium limit.

    Jan 6: 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦 🧂
    21.4K Steps, 4🚶‍♀️Miles, 172⌚ Min, Calorie Deficit 🥗744

    Jan 6: 👣 📝🥗 🚶‍♀️🫀🏋️‍♀️⌚ 💦🧂
    18.2K Steps, 3.3🚶‍♀️Miles, 124⌚ Min, Calorie Deficit 🥗86
  • Tbris4
    Tbris4 Posts: 12 Member
    Jan 5: 144.6
    Jan 6: 144.2
    Jan 7: 144.2

    Jan 6: Logged meals, steps 8125 (met my 7k goal!), completed Day 2 beginner’s Pilates video.
  • its_cleo
    its_cleo Posts: 569 Member
    Didn't meet my calorie goal yesterday, but I checked my weight this morning and it was 161, down from 162.2 last week. Yay. Although tomorrow is my official weigh in. I can usually get it down to 161, but then it gets progressively harder.

    So January goals:

    ** Weigh in weekly on Wednesdays.
    **Track calories every day.
    **Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day)
    **Do the approved exercises I can do.

    Weigh in Jan 1- 162.2 lbs.
    Goal weight in Jan- 159 (I know this isn't much, but I really feel like I need to start with baby steps and not set myself up for failure right now).
  • deepwoodslady
    deepwoodslady Posts: 12,449 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Dec 31st): 192.6
    Goal: 188.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-193.4-(Trend Weight 192.9)-

    01/02-193.2-(Trend Weight 192.9)-
    01/03-192.4-(Trend Weight 192.9)-

    01/04-192.0-(Trend Weight 192.8)-

    01/05-193.8-(Trend Weight 192.9)-

    01/06-193.0-(Trend Weight 192.9)- No TMI x 3 isn’t helping but I’m still happy to see a 0.8 lb drop. Yesterday could have been better. It was so busy I ended up with a lot of processed foods (TV dinner etc) and junk snacks instead of healthy ones for the most part. I need to do better. I’m having a meeting with my General Contractor today. I’m nervous and I’m sure he won’t be happy. Please keep me in your thoughts this morning.

    01/07-193.4-(Trend Weight 192.9)- My day yesterday was pretty good overall . My calories and carbs were under so I’m not sure why there was a bit of an increase. I’ll just have to trust the process and not let it put me in a bad and self-sabotaging place. I probably did not do the greatest on pure water consumption but there was plenty of black coffee which many health professionals count. No set exercise for me however. I’ve just been too lazy and have had no drive. I think part of it is just stress and depression. I have not had that conversation (meeting) with my contractor yet. He wants to wait a few days in order to use every moment on the project now that he’s done spewing his mouth and it’s my turn to talk. Oh well, the meeting WILL come but I do want the rest of that mud on the wall and have it get drying so we can progress. I’m not in a good place right now and it would take almost nothing to completely derail me. I’ve got to pull up the strength to continue to meal-plan, pre-log and get in some fitness/exercise. I can’t shut Donna and her health down over a smart-arsed contractor! I hate conflict!

    01/08-xxxxx-(Trend Weight xxxxx)-

    01/09-xxxxx-(Trend Weight xxxxx)-

    01/10-xxxxx-(Trend Weight xxxxx)-

    01/11-xxxxx-(Trend Weight xxxxx)-

    01/12-xxxxx-(Trend Weight xxxxx)-

    01/13-xxxxx-(Trend Weight xxxxx)-

    01/14-xxxxx-(Trend Weight xxxxx)-

    01/15-xxxxx-(Trend Weight xxxxx)-


    SECOND HALF OF THE MONTH


    01/16-xxxxx-(Trend Weight xxxxx)-

    01/17-xxxxx-(Trend Weight xxxxx)-

    01/18-xxxxx-(Trend Weight xxxxx)-

    01/19-xxxxx-(Trend Weight xxxxx)-

    01/20-xxxxx-(Trend Weight xxxxx)-

    01/21-xxxxx-(Trend Weight xxxxx)-

    01/22-xxxxx-(Trend Weight xxxxx)-

    01/23-xxxxx-(Trend Weight xxxxx)-

    01/24-xxxxx-(Trend Weight xxxxx)-

    01/25-xxxxx-(Trend Weight xxxxx)-

    01/26-xxxxx-(Trend Weight xxxxx)-

    01/27-xxxxx-(Trend Weight xxxxx)-

    01/28-xxxxx-(Trend Weight xxxxx)-

    01/29-xxxxx-(Trend Weight xxxxx)-

    01/30-xxxxx-(Trend Weight xxxxx)-

    01/31-xxxxx-(Trend Weight xxxxx)-
  • jm216
    jm216 Posts: 3,984 Member
    My goals for January:
    ❄️Log daily & stay at/ under calorie goal
    ❄️Weigh daily
    ❄️Move 20 minutes each day

    December 28- 222 Let’s Go!!
    December 29- 220 ❄️❄️ 2 pounds down!
    December 30- 218.4… it’s amazing what just logging can do. ❄️ Down 1.6 pounds.
    December 31- 218.4 HAPPY NEW YEAR’S EVE!! Holding steady. ❄️
    January 1——219…Happy New Year!!
    January 2——219.9 Back to work at creating healthy habits…. And back to work.
    January 3——219.3 “ Just keep swimming” 🐟
    January 4——222.1 watched the Pistons win in Detroit, then went out for drinks afterward…was so much fun… but tired and slow today… off to work!
    January 5—— 222.3
    January 6——222.0
    January 7——222.0 time to take down the outside Christmas lights. Temps won’t be getting any higher, so it’s time to bundle up! 25 degrees F/ -3.89 degrees C. 🥶

    Jill❄️
  • brokenspoiled
    brokenspoiled Posts: 17 Member
    I have another quick question. Is there an easier faster way to find my old post to continue with or should I just copy and paste it in my cell?

    44yo happily married from Canada. Been sick for about 3 weeks and counting. Hopeful 2025 is a healthier year for us all.

    January Start Weight: 288
    January Goal Weight: 277
    Dec 31 Goal Weight: 230

    Jan1: 288 same start as last year.
    Jan2: 288.7 I ended up lying down after the unplanned 4am wakeup and weighed in when I got up for the day.
    Jan3: 4am wakeup again.. forgot to check weight just wanted to get out of bedroom to not wake DH with my coughing.. too bad he didn't feel the same with his snoring! But on the mend I think
    Jan6: 290.7 3am wakeup.. dammit. Coughing, odd sneeze here and there, rogue ice cream last night with apple crumble pie. Sigh. "Diets" start Mondays right? Going to start logging meals today, hitting 10k steps and start upping my water intake. Back in the day I drank up to 13 water bottles and day.. now I'm lucky if it's 2-3!
    Jan7: 284.9 ok seems I dropped that sugary weekend plus more.. but not in a good way. rough night. Took a new to me otc sleeping pill at 7 and fell asleep by 830 or so.. I've been sleeping extra poorly being sick. I woke up at 1144pm. No idea why. At 2 I got out of bed to read in living room to hopefully get sleepy.. nothing. Got DH off to work at 6 and tried to sleep and managed 630to730 then 745to9. I hate napping. My fitbit doesn't even know what to do with all these naps. I also didn't eat much. Nor today yet either. The congestion shifted in my head.. its lessened but I'm still coughing with mini sneezes still daily. I hate this.

    I did get my 10k steps in but today I'm not even attempting it.

    @deepwoodslady I'm sorry to hear about the conflict.. maybe down some water before you do anything food wise to help stay on track. Going to drink half this new waterbottle in support!



  • iLive2Walk
    iLive2Walk Posts: 5,643 Member
    @brokenspoiled I quote my old post (options on the bottom of your old post) , and then just take the delete the quote (with brackets) at the beginning and end of the post. I find that easier than cut/paste.

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