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FEBRUARY 2025 Monthly Running Challenge

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Replies

  • WarmJellyfish
    WarmJellyfish Posts: 309 Member
    edited 6:04PM
    Ok latest and final update. Went for an x-ray yesterday.
    I did break the right 8th rib at the back. I knew it, just based on past experience. Bummer.
    I think I have a lot of broken bits and pieces now :/
    Anyone want to compare war wounds? :D
    So no running for awhile, prob 4 to 6 weeks IIRC. It's a bit disconcerting feeling the rib click and mesh when running not to mention the sudden jolts of pain if I trip or bounce too hard.... :#
    Also no upper body exercises..... :'(
    The only sucky thing is that I don't have a cast for people to write snide remarks on... B):D
    Definitely changes plans for the rest of the year.
    Next month is lots of walking!
  • yirara
    yirara Posts: 10,132 Member
    01.02 3.2km 25min 7:52/km - 10x 20/40s intervals
    03.02 3.2km 25min 7:46/km - 15min faster
    05.02 3.2km 25min 7:52/km
    19.02 1.2km 9min 7:24/km
    20.02 3.0km 24min 8:06/km
    21.02 2.0km 15min 7:30/km - tempo
    23.02 3.2km 25min 7:49/km - 10x 20s fast
    25.02 3.3km 25min 7:29/km - tempo
    27.02 4.0km 32min 7:55/km - slow
    28.02 3.4km 25min 7:27/km - 10x 20/40s intervals

    29.78km

    So yesterday running felt like I was constantly on the edge of a bonk, today things worked again. Did mini-intervals after a warmup.
  • yirara
    yirara Posts: 10,132 Member
    chris_in_cal wrote: »
    Brutal month for us. The February Injured Reserves list.
    @WarmJellyfish Have this horrible cough and sore throat.
    @yirara Unfortunately I got sick: I inhaled saliva and now have a really bad windpipe inflammation.
    @John772016 Unfortunately caught a cold and sinus infection so essentially spent the last 2 days horizontal
    @Mari33a My foot has been grumbling
    @ContraryMaryMary So now I have a couple of stitches and I’m not allowed to run for two weeks.
    @daria0919 Ever since shoveling snow for a couple of days earlier this week my ankle/foot pain has returned
    @chris_in_cal I got laid out by a bicyclists.
    @tarun_yadavA I have an inflamed posterior tibialis tendon by the navicular (And I get a sore ar$e from the bike and the rower)
    @Laurz9191 I had some chaffing issues myself today

    I feel nearly whole. I'm looking forward to a healthy March for me, and all of us runners here.

    Wow, we're quite a bunch of broken runners! I hope everyone's doing better again! I'm still coughing up mucus, but things are much better.

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