Just Give Me 10 Days - Round 302

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  • Zaxa2021
    Zaxa2021 Posts: 1,280 Member

    5'3, 36 years old, SAHM to 3 year old twins.

    301 Ending Weight: 144.2

    7/10 145.8. Not what I wanted to see, but it makes sense. A bit of extra sodium with dinner last night, and TOM. Food was in calories, a short walk, no run.

    Tonight, we are taking our boys to our friends' to go swimming in their pool. We'll have dinner with them, so my food will be a bit out of the norm. Who knows how that will appear on the scale tomorrow. I'm planning to be careful with portion sizes and drinks. But it's going to be fun and I'm looking forward to it.

    7/11: 143.9. I'm happy with today's weigh in. We had fun with our friends last night. There was food there, but the evening didn't center around eating and drinking. My food was good yesterday, not much of a walk due to heat, but I did do a 4 mile treadmill run.

    7/12: 143.1. Woo-hoo! Happy the weight is finally shifting, even if it's mostly water weight at the moment. Food was on track, just a short walk, and no run.

    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19

  • ScienceofTeaching
    ScienceofTeaching Posts: 143 Member

    @iLive2Walk - A new trail every week is ambitious! I'm going to have to think about trying that. Thanks for the idea! Your pictures are beautiful!

  • ScienceofTeaching
    ScienceofTeaching Posts: 143 Member
    edited July 12

    7/10 - 128.5 -

    7/11 - 127.6 (-0.9) Another good day. Went out in the afternoon (probably not the smartest choice, since it was close to 90 degrees…) to run/walk in a park while my husband played disc golf. Ran 1 slow mile, uphill for the first half, then switched to a walk for the next three miles. I did a good job staying in my calories, even factoring in ice cream for dessert after dinner. :) I'm very proud of myself for the past 2 days, but I know that I have to keep it up for way longer than 2!

    7/12 - 127.6

    7/13 -

    7/14 -

    7/15 -

    7/16 -

    7/17 -

    7/18 -

    7/19 -

  • AR10at50
    AR10at50 Posts: 1,792 Member

    F, 60, SW-187, Sept.’14
    UGW- 130
    RGW:136

    Thank you @musicsax !!!!!🌸💚🌸

    7/11-139-Helping at the quilt shop for a special sale. We get fed lunch and I try to walk around as much as I can to get my steps in and it’s usually a three day thing. I can only help today and will go play pickle ball first, early this morning, drink my special protein packed drink and not eat the free lunch or the snacks offered.

    7/12-137-Stuck to my plan and am glad. Off to see our adult boys and meet the parents of one of the girlfriends. Will get to see my dad too. Won’t be around a scale until Tuesday.

  • AR10at50
    AR10at50 Posts: 1,792 Member

    Welcome back @GrandmaJackie !!!!!!!🌸

  • iLive2Walk
    iLive2Walk Posts: 5,708 Member

    @ScienceofTeaching I'm retired and take Monty fir a walk every morning, so not too hard to do. Live in the small state of Connecticut, so my quest is to visit as many of the state parks I can in my lifetime. Would be nice to say I did them all.

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member

    @GrandmaJackie Perhaps the increase is still from the potato. Pasta does this to me.

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

      

    ****

    SW Rnd 302  132.0

    7/10  133.0  I actually had a small serving of angel hair and fresh sourdough bread. I expected the uptick to be worse. 

    7/11  134.0 Late salty supper? Or continued reaction to carby dinner the night before? I’ll ride the wave 🏄‍♀️ 🌊 I did something to my knee just walking in the house yesterday. I plan to go to water fitness but I’m not sure about some of the exercises. 

    7/12  133.5 (corrected my dates) Yesterday was a good day. My knee feels better but not perfect. Will take it easy but I think I need to make a couple of loaves of bread for friends.

  • itladyee
    itladyee Posts: 7,282 Member

    Hi, I'm Charissa.

    Round 3️⃣0️⃣2️⃣ @musicsax🙌🙌🙌🙌. Thank you for keeping us on this journey!

    🎉🪅10 More Days….Yes WE can!!!🎈🥳

    ✅ Show up/post daily
    ✅ Stay consistent/Don't change the plan
    ✅ Push through the hard moments
    ✅ Make progress—physically, mentally, emotionally.
    ✅ Start the momentum

    🔥 Round 3️⃣0️⃣2️⃣ 🔥
    #KeepShowingUp #ProgressNotPerfection #KeepMovingForward #FueledByVanity

    Post once per round *

    My goals are SMART - just not including all the details here:
    Goal#1 - Calories - 1650. **Eat well 🥗to Live Well ?✈️🚢💼
    Goal#2 - Wine/Alcohol Reduction - 85% Dry 🚫🍷Alcohol slows fat loss! Body burns alcohol b4 fat.
    Goal #3 - Water - Min 50 ounces - Max 100 (only if consumed before 6pm) 💦 Hydrate to Elevate
    Goal #4 - Exercise - 6 days/week (Cardio, Core, Stretching, ST) ~ 🚶🏾‍♀️‍➡️🏋🏾‍♀️ Don't think, just do it!!
    Goal #5 - Self Care (Reading, Journaling, Learning, Pampering)📖✍🏾🛁Restore. Reflect. Rise.
    Goal #6 - Organization and Declutter (Finish unpacking) 📦Sort. Donate. Simplify.

    Stats and Previous Rounds
    64 y/o female
    OSW 2022-03 230.3 (HW)
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    1SW 2025-01 229.0
    CW

    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Round 282/73 SW: 227.2 EW: 229 (01/01/2025)

    2025 Rounds
    Round 283/74 - SW: 229.0 EW: 228.2 loss .8 ⬇️
    Round 284/75 - SW:228.2 EW: 230.6 gain 2.4 Total loss: <1.6> ⬆️
    Round 285/76 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2 ⬇️
    Round 286/77 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0> ⬆️
    Round 287/78 - SW:230.0 EW: 230.0 gain 0.0 Total Loss: < 1.0> NC
    Round 288/79 - SW:230.0 EW: 229.4 loss 0.6 Total Loss: < .4> ⬇️
    Round 289/80 - SW:229.4 EW: 227.2 loss 2.2 Total Loss: 1.8⬇️
    Round 290/81 - SW 227.2 EQ: 229.2 gain 2.0 Total Lost <.2>⬆️
    Round 291/82 - SW 229.2 EQ: 229.2 gain 0.0 Total Lost <.2>NC
    Round 292/83 - SW 229.2 EQ: 231.8 gain 2.6 Total Lost <2.8>⬆️ surpassed highest weight 😒
    Round 293/84 - SW:231.8 EW: 230.2 loss 1.6 Total Loss: <1.2>⬇️
    Round 294/85 - SW:230.2 EW: 230.4 gain 0.2 Total Loss: <1.4> ⬆️
    Round 295/86 - SW: 230.4 EW: 232 gain 1.6 Total Loss: <3.0> ⬆️
    Round 296/87 - SW: 232.0 EW: 232.2 gain 0.2 Total Loss: <3.2> ⬆️
    Round 297/88 - SW: 232.2 EW: 231.4 loss 0.8 Total Loss: <2.4> ⬇️ Finally downward
    Round 298/89 - SW: 231.4 EW: 231.0 loss 0.4 Total Loss: <2.0> ⬇️ Better than up…
    Round 299/90 - SW: 231.0 EW: 229.8 loss 1.2 Total Loss: <.8> ⬇️ 3 in a row…
    Round 300/91 - SW: 229.8 EW: 231 gain 1.2 Total Loss: <2.0>⬆️😡😒
    Round 301/92 - SW: 231 EW: 230.6 loss 0.4 Total Loss: <1.4>⬇️

    Monthly Weight Tracker 2025
    2025 Start 229.0
    Jan 227.8⬇️
    Feb 229.6 ⬆️
    Mar 229.2 ⬇️
    Apr 230.4 ⬆️
    May 231.4 ⬆️ but down from last round
    Jun 7.00 Goal 227.6. This is very doable!!!

    June 231.0 ⬇️ Down from May but not as desired….


    Jul 6.00 Goal 225
    Aug 5.00 Goal 220
    Sep 5.00 Goal 215
    Oct 5.00 Goal 210
    Nov 5.00 Goal 205
    Dec 6.00 Goal 199

    Ideal

    Time Goals > July 31 > 213lb or lose .25 a day/1.80 a week/2.50 per round
    Time Goals > Sep 30 > 205lb
    Time Goals > Nov 6 > 199lb

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    ✅ - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
    🏋️‍♂️ - ST - Twice per week
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend
    🚶🏽🍎✅💧🚫⬇️


    SW RND 3️⃣0️⃣2️⃣ ~ 230.6 Goal this round 227.6 or less than started, whichever comes first!

    7/10 231
    7/11 230 (afternoon weigh)
    7/12 230.6 Late to the party. I need to rev it up to get this number moving…Based on the last few days…I’m actually happy to see it.
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19

    Sister update under spoiler

    I had an MRI on Wednesday. Got the results from my MRI and it’s completely normal. So normal….they had me coming in every 6 months, they told me I could cancel and just wait the full year. I’m going to wait until the genetic testing is done to decide if I will do 1 year or stay with the 6 months. But definitely a relief.

    So now I can focus totally on my sister…and what’s crazy…while she understood in the appointment…I think she has forgotten. I overheard her telling someone that her doctor appointment went well and everything is ok…. I’m not going to “beat” it into her head…we will just move forward with what needs to be done.

    @_JeffreyD_ Happy Belated Birthday!

    @iLive2Walk @ldcritt~ Welcome! Glad you found us. @GrandmaJackie ~ Welcome back!

    @CamandJarvis ~ lots of rain and thunderstorms here, flash flood warnings but I’m sure nothing like Texas! Glad your parents are fine.

    @ScienceofTeaching ~ Welcome back.

    @GayleKCR ~ keep closing those rings!!!

    @iLive2Walk ~ your tracking is so beautiful! Of course it is!! Wouldn’t expect anything less! 😇

    @deepwoodslady ~ oh, that guy! Thanks for the enlightenment.

    @juliehardy2025 ~ absolutely ok to join in! Glad you’re here!

    @Chapter_3 ~ hope your back is ok. Enjoy the beach. I’m sure Tucker will love it, mostly because he’s with you!

    @Skyleen75 ~ kudos to you for helping your friend. Garden work is no joke! 😂

    @SModa61 ~ good luck with that babysitting event. I have one coming up on Monday. Julian (5) has stayed with me but I’ve never had André (8 months) too! I’m glad it’s at my house vs theirs…will be much easier to navigate. Hope DD is okay! I agree with you on the 10 day magic timing.

    @ldcritt ~ A lobster roll sounds really good. We had them in Boston a few years ago and I would go back to Boston for that reason alone!!

    @globalhiker ~ good to see you back!

    “Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.” —Roy T. Bennett

    💜MY MISSION STATEMENT💜
    Show up for myself daily—with strength, grace, and purpose.
    Choose progress over perfection and stay the course.
    Honor my body through movement, nourishment, and belief.
    Each step moves me closer to my healthiest, happiest self.
    I am strong. I am steady. I am unstoppable.

  • deepwoodslady
    deepwoodslady Posts: 13,612 Member

    Round 302

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 259 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R301 EW= 190.4

    R302 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST ✅ Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED ❌ (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = 2.4 LOST ✅ (Ending Weight 193.6)

    R296 (05/11/25 thru 05/20/25) = 1.8 GAINED ❌ (Ending Weight 195.4)

    R297 (05/21/25 thru 05/30/25) = 2.4 LOST ✅ (Ending Weight 193.0)

    R298 (05/31/25 thru 06/09/25) = 2.0 LOST ✅ (Ending Weight 191.0)

    R299 (06/10/25 thru 06/19/25) = 0.6 LOST ✅ (Ending Weight 191.6)

    R300 (06/20/25 thru 06/29/25) = 2.8 LOST ✅ (Ending Weight 188.8)

    R301 (06/30/25 thru 07/09/25) = 1.6 GAINED ❌ (Ending Weight 190.4)

    R302 (07/10/25 thru 07/19/25) = xxxxx (Ending Weight xxxxx)

    image-16a2404aa7d17-d2ca.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 190.4

    07/10-190.8 ❌ - (Trend Weight: 190.5) 07/11 – 191.2 ❌ (Trend Weight – 190.6) Well, foodie daughter and DGS showed up this week (weekly visit Thur-Sun) with extra totes of snacks and garbage. I caved on some but not all. Meals were good all day (before she arrived). Snacks horrible. I can do better……

    💥💥💥 07/12-DNW 💠 - (Trend Weight: DNW) This is going to be a very bad round (again) if I don’t get my *kitten* in gear. Daughter leaves Sunday evening. I’m especially weak this weekend and I need to find my inner strength and resolve.

    07/13-xxxxx- (Trend Weight: xxxxx)

    07/14-xxxxx- (Trend Weight: xxxxx)

    07/15-xxxxx- (Trend Weight: xxxxx)

    07/16-xxxxx- (Trend Weight: xxxxx)

    07/17-xxxxx- (Trend Weight: xxxxx)

    07/18-xxxxx- (Trend Weight: xxxxx)

    07/19-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • deepwoodslady
    deepwoodslady Posts: 13,612 Member

    @juliehardy2025 Welcome to the Challenge. It's great to have you here, thanks for joining!

  • MTW70
    MTW70 Posts: 239 Member

    Restarting, after a long absence... I've found success on MFP and this group in the past and ready to do it again. I was slender and fit my entire life until menopause hit in my early 40s and have been struggling with my weight ever since. I will be doing well with my fitness and lifestyle choices and then either life stresses or recently injuries cause a set back and I gain 20 lbs. (or more) super quick. This will be my 4th time in 8 years to lose this weight. Determined to make it the last time I have to do this!

    2018 SW = 172.0 lbs. End Weight = 141.5 lbs.

    2022 SW = 193.9 lbs. End Weight = 143.6 lbs.

    2024 SW = 165.8 lbs. End Weight = 144.6 lbs.

    Start Weight on 7/6/25 = 169.7lbs. Goal Weight = Under 145 lbs. (5'4, 55-year-old female)

    Goals for Round 302: I will be on vacation the last few days of this round, goal is to bank some good weight loss in the days before vacation to hopefully start Round 303 no higher than this round's starting weight.

    End Round 301: 167.7 lbs.

    7/10: 167.4 lbs. I'm recovering from an injury - currently on week 5 of an expected 8-to-10-week recovery, so mostly sedentary all day, steps have dropped from my usual 10-20,000 per day to well under 2,000 daily. I have started in the last few days some non-weight baring exercises to keep my body somewhat moving but my calorie burn is obviously way down…weight loss will be slow until I can start moving again like normal but committed to persevere!

    7/11: 167.4 lbs. No change on the scale from yesterday but it was a successful day none the less. Ate within my plan and seems like 5 days in, the crazy hunger of always wanting something (specifically junk) is at bay and the food noise has quieted. If nothing else, I am feeling better eating healthier!

    7/12: 167.6 lbs. no reasons for a real gain, just weighed in a couple hours earlier today than usual, chalking this up to normal body fluctuations. I'm eating well and, in a deficit, and finding small ways to exercise that don't impact my injury, so these are all positive changes. Change on the scale will eventually happen, right now I'll just focus on creating sustainable life choices that work for me long term.

    7/13:

    7/14:

    7/15:

    7/16:

    7/17: Vacation (will not weigh in)

    7/18: Vacation (will not weigh in)

    7/19: Vacation (will not weigh in)

  • antiderivative
    antiderivative Posts: 341 Member
    edited July 12

    Round 302
    Jillian Age 39 and 5'1"
    HSW: 192.6 lb (June 2025)
    CSW: 188
    GW: 140
    UGW: 120
    Mini GW: 160

    Previous Rounds:
    Round 294 : 🔵 192.4 to 192.6 (+0.2)
    Round 295 : 🔵 192.6 to 191.7 (-0.9)
    Round 296 : 🟢 191.7 to 190 (-1.7)
    Round 297 : 🔴 190 to 190.6 (+0.6)
    Round 298 : 🔴 190.6 to 191.2 (+0.6)
    Round 299 : 🟢 192.1 to 188.4 (-3.7)
    Round 300 : 🟢 188.4 to 186.7 (-1.7)
    Round 301 : 🔴 186.7 to 188 (+1.3)

    RGW: 184
    🏃‍♀️ 7/10: 186
    🏃‍♀️ 7/11: 187
    🏃‍♀️ 7/12: 🟢 185.9
    🏃‍♀️ 7/13:
    🏃‍♀️ 7/14:
    🏃‍♀️ 7/15:
    🏃‍♀️ 7/16:
    🏃‍♀️ 7/17:
    🏃‍♀️ 7/18:
    🏃‍♀️ 7/19:

    image.png
  • jspecies11
    jspecies11 Posts: 1,382 Member

    I’m back after a break and my family visitors are gone so I’m off the “entertainment committee” and now focusing on me. 

    SW: 130.8#

    GW: 130#

    Strategy:

    Log daily ✅

    ST 5x/wk 🏋️

    Walk daily 👣

    Follow nutrition plan🥕

    Showing today’s weight and yesterday’s efforts. 

    7/10 130.8# ✅👣🥕

    7/11  131.0# ✅🏋️👣 

    7/12  130.8# ✅🏋️👣🥕 I’m trying to tell myself that feeling hungry at times is normal and I don’t need to rush and eat something. Mindset and mindfulness, Species.

    7/13

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

  • cjmvszrwqq
    cjmvszrwqq Posts: 12 Member

    @ReignFromAshes , welcome!!! These 10 day health habit goals have been very helpful for me and I have been so grateful to find this group. Glad to have you join us!

    Last round I ended with being very sick with a multi day bout of severe vertigo.  I didn’t finish well on my goal, but did lose weight, lol.   I guess that’s one benefit of vertigo…not wanting to eat too much!    I’m going to restart my last 10 day goal this week with the same effort - up my intake of water to 96 ounces a day.     

    Good luck everyone! Progress not perfection!!   Looking forward to another 10 day journey with you all.    

    SW Rnd 302

    7/11   182 (96)

    7/12 182 (108)

    7/13

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    7/20

    7/12.  Still struggling with my balance a bit and so couldn’t get my walk in but did get my water in today! @live2walk loved your hike photos. Thanks for sharing!

  • the_reflex
    the_reflex Posts: 344 Member

    Previous round median is 86.55 kg


    day 1, 86.8

    day 2, 87.3

    day 3, 87.5

    day 4, 87.3

  • musicsax
    musicsax Posts: 5,014 Member

    🎷 67 yrs young F, 5ft 4 Round 302 (my 232nd). So grateful to @Quiltingjaine to keeping this going for such a long time – thank you.

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! I aim to lose a pound this round. Good luck for success everyone.

    image-ce0b584a420af-c1f8.png

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    7/9 144 – that is a shock, ate within CICO yesterday, but I know one day is not enough, but hope it starts to come down tomorrow. 9.52 miles walked.

    EW Rnd 301 144

    SW End 302 142

    7/10 142 – good that eating on plan is showing results, but need to stick at it. 10.43 miles walked.

    7/11 143 – 6.3 miles walked.

    7/12 DNW - away for the weekend in Stratford-upon-Avon. 8.93 miles walked.

    7/13 DNW - 10.29 miles walked.

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • Skyleen75
    Skyleen75 Posts: 1,025 Member

    I enjoy reading everyone’s posts with my coffee each morning.

    Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs  

    Round 301 End Weight 180.4

    7/10 179.0
    7/11 178.4
    7/12 179.0

    7/13 182.4 wowza!!!! This must be the result of Friday nights 3 drinks and pizza. It really stings that my new high is in the 180’s. I’ve been on a steady slow creep since December and I just can’t seem to get into a consistent drop.

    I know what I need to do but I’m blatantly not doing it. This week I have a full house of company as DH and his birthday extravaganza begins. His friend group has four birthdays all together so this a week long event.
    The majority of the “events” are at outside of the house so this kind of hosting is more of a glorified crash pad. Still exhausting for me but not overwhelming.

  • _JeffreyD_
    _JeffreyD_ Posts: 2,383 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
    -Log Food. ✏️
    -Meet CI/CO target, net 1500. 🎯
    -Exercise minimum 20 minutes. More if possible.💓

    Round 302 Posts
    This is my posting format….
    Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment

    7/09/25 : 224.4 SW before.

    7/10: 223.6
    ✏️🎯💓
    A good start to the round thanks to reasonable eating and excellent exercise. I rode my bike about 19 miles; about half of it was in heart rate zone 3. The bad part was it was the heat of the day. I downed a liter of LMNT drink during the ride and immediately afterward.

    We belong to a CSA (community supported agriculture.) The farmer gives us a bag full of freshly picked veggies every Tuesday, based on what is ripe this week. This week had the most beautiful kale I have ever seen. That is where my appreciation for kale stops. BUT, DW stir fried it with a bunch of other veggies and it changed everything. Very delicious.

    Happy Birthday to Jeff. So, I will have two opportunities for ice cream today. 😊 I hope I can maintain this number.

    7/11: 225.2
    Goals kicked to the curb during a carb packed birthday food fest. Now back to reality.

    Thank you all for the Happy Birthday wishes!

    7/12: 227.6
    ✏️💓
    Continued birthday excuse for me today. I really didn’t deny myself anything yesterday. I did well with protein intake, but carbs high again. Good news is the pie is gone and so are the baked beans. I expected an increase but I will say the 2.4 pound “jump” did surprise me.

    7/13: 226.0
    ✏️🎯💓
    Amazing what a little bit of discipline will produce. Good exercise to go with a lot of sedentary reading yesterday. Trying for another day of limited damage.

    7/14
    7/15
    7/16
    7/17
    7/18
    7/19: travel

  • SModa61
    SModa61 Posts: 3,447 Member

    Just Give Me 10 Days – Round 302
    July 10 - 19, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there. 

    SW: 128.0

    7/10 – 129.0 The ice cream I bought for my sister (arriving tonight) is now gone. I guess I pre-gamed my stress eating that typically happens when she is here. She’ll be staying with us until mid-day Monday. All around, I am going to try and handle things better. Oh, I did the math. I was about 1500 calories over by the time I got done. :’(

    7/11 – 128.4 Made it through yesterday fine. Planned ahead and tracked completely. I did go over my target by 100, but thoughtfully decided to. Not an uncontrolled binge. My big success was that I weighed out a portion of ice cream (gram setting on scale) and tracked it, instead to treating the whole container as a single portion, which is not uncommon for me.

    7/12 – 127.6 Good to see these numbers again. I think is was round 299 that I saw them for a couple days. I handled yesterday well again. No binge eating. Again, weighed ice cream. Sister asked me what I was doing, by weighing the ice cream. I told her that I have no “stop” button, and she laughed (not a mean one). Sis and I are very different. She was voted best body AND most likely to succeed for her graduating class. I always joked that that getting both was not fair. Sis has NEVER had eating problems. Anyhow, today, I’ve got some projects and at the end of the day I am babysitting both grandkids ALONE for the first time ever. I am bringing my electric ice cream maker that has not been used in at least 10 years. Curious what a 5 and 2 year old will think of that. Last night, DD fell on a step and was at urgent care. Claim is bad sprained ankle of her right (driving) foot. Hopefully tonight is on for her and my babysitting.

    Have a good day all!

    7/14 – 127.2 Had a good day. Closing back in on the 127.0 that I saw a couple rounds ago. Yesterday went well, though according to my tracking I did go over, but everything was accounted for. Babysitting the boys went well and gives me confidence enough to say I can do it again. :) Yay! Today is fairly busy with mom visits and working on the stuff in her apartment. I am trying to continually keep ahead of “stuff” collecting there. We are ordering pizza to be delivered to the assisted living for dinner. Two slices and that is it.

    7/15 -
    7/16 -
    7/17 -
    7/18 -
    7/19 -

  • iLive2Walk
    iLive2Walk Posts: 5,708 Member

    Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two years have lost about 90 pounds, give or take a couple. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase.

    My Stats

    Highest Weight 228
    Goal Weight: 140 -     The top of the Ideal weight category, doctor says that's good enough, but honestly I like to be a few pounds under for a buffer.

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6 | Mar 138.6 | Apr: 139.4 | May: 139.5 | Jun 137.6

    Starting Weight Round 302: 138.5

    My Goals:

    • ⚖️Stay under Normal BMI range (under 140)
    • 🥗 Stay at/under TDEE
    • 👣 14K+ Steps per Day, 120K Weekly
    • ⏱️100+ Min intentional fitness daily 🫀Cardio, 🏋️‍♀️Strength,🧘‍♂️Stretch,🚴‍♀️Bike, 🛶Kayak, 🥊VR Box
    • 🚶‍♂️45+Min walk daily
    • 🪰Fly Lady 15+ Minutes of Cleaning Daily
    • 📖 Read Daily

    👣 🚶‍♂️🫀🏋️‍♀️🧘‍♀️🚲🛶🥊🥗⏱️🪰📖

    Weight Current Day, Goal Prior Day

    🐝July 10: 138.5 18.4k 👣, 59 Min🚶‍♂️, 47 Min 🫀, 31 Min🥊, ⏱️, 🪰, 📖, ⏱️, 🥗30 Cal remaining
    🐝July 11: 138 15.8k 👣, 80 Min🚶‍♂️, 25 Min 🏋️‍♀️, 38 Min🥊, ⏱️, 🪰, 📖, ⏱️, 🥗177 Cal remaining
    🐝July 12: 138 19.7k 👣, 70 Min🚶‍♂️, 35 Min🫀, 27 Min🥊, 20 Min 🧘‍♀️, ⏱️, 🪰, 📖, ⏱️, 🥗40 Cal remaining
    🐝July 13: 137.7 16.7k 👣, 93 Min🚶‍♂️, 25 Min 🏋️‍♀️, 25 Min 🥊, ⏱️, 🪰, 📖, ⏱️, 🥗85 Cal remaining

    HA! I just realized it's July (I've been writing June), time flies by way to quickly. Out for breakfast with friends, was nice. Breakfast is easy to make a good choice, a bowl of fruit and a slice of corn bread. Then just a normal day at home.

    @Chapter_3 Hope your back feels ok today and that you have fantastic time a the beach. The resort sounds lovely.

    @Skyleen75 I hear you with the 🍸, they get me every time. Something I haven't been able to conquer. If I stick to one I'm good, but any more than that throw caution to the wind and just eat whatever is in sight. The hard part is sticking to that one. You've got this, just keep going, never stop, one step at a time. 🫂

    @SModa61 Thank you for the nice welcome. I was in a daily log in for a while, then switched to a monthly one. After a few months, realized that I definitely needed a daily accountability - my weight swings were like a see-saw. I have been searching for one that would be ok for those that reached their goal, and a couple of my Biggest Loser Challenge (BLC by the Way) Members suggested this one. I agree with you, maintenance is really a challenge to make fun. I try to make a game out of everything, the team challenges do that for me, but I still need that daily accountability. Hope you had a fantastic time with the grands. What kind of ice cream did you make?

    @musicsax Wow! 10.29 miles. That's phenomenal!

    @_JeffreyD_ Good for you getting back to it. The one thing I learned on this journey to to do that - persistence, not perfection is the answer.

  • ldcritt
    ldcritt Posts: 202 Member

    @SModa61 - BLC is another challenge MFP offers. The acronym stands for The Biggest Loser Challenge. I'm on the Determined Desert Tortoises - best team EVER!!! @iLive2Walk, @manniecat, and @ForeverFitNHealthy are the leaders for this team. It's a 12-week challenge combining exercise, diet, and a wide variety of other subjects we work on for 3 months. We compete with other teams to see who will be the Biggest Loser. We are in Week 10 right now and will be finishing this round shortly. There is a 4-6 week break between rounds before the fall/winter round starts. Each team has a different focus for their team - some require mandatory participation. We "just do you" as we have team members with physical limitations that can't do every requirement. That's okay - just do what you can. If this interests you, feel free to check us out.

    Yesterday, friends didn't end up coming as 2 of the 3 were sick. So, I got a lot of small things accomplished like weeding, spraying weed killer along fence line, bookkeeping, and went to play BINGO last night. Feeling very accomplished that I didn't snack while there!

    7/10 - 169.8 - planned my food for the day. Includes lunch w/ golf buddies as too hot/humid to golf now.

    7/11 - 169.0 - local seafood market I buy from having special on lobster rolls today. I'm buying one for dinner. Planning trip to gym for Strength workout. Cardio afterwards. Going to be a good Friday!!

    7/12 - 167.2 - friends coming to my house today. Beautiful day to go to the beach! Now, if I can stay away from her baked goodies. Her hubby doing some minor repairs at my house.

    7/13 - 167.6 - prepping meals for the future today.

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

  • BrenM1985
    BrenM1985 Posts: 211 Member

    RND 221 end weight: 125 (-0.7)

    RND 222 end weight: 122.1 (-2.9)

    RND 223 end weight: 120.4 (-1.7)

    RND 224 unknown

    RND 225 end weight: 119.5 (-0.4)

    RND 226 - RND 246 n/a

    RND 247 end weight 124.1 (2.0)

    RND 248 - RND 275 n/a

    RND 276 - end weight 125 (-0.7)

    RND 277- RND 301 n/a

    RSW:  127

    RGW:  123

    UGW: 110-115

    SW Rnd 302

    7/11 - 127

    7/12 7/12 - 125.7 - tracked all food, probably dropped a bit of water weight. Going to change goal for round to 124.5

    7/13 - 123.7 another solid nutritional day. Probably still a bit of water weight coming off. Going to change goal again to 123.

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    7/20

  • MTW70
    MTW70 Posts: 239 Member

    Restarting, after a long absence... I've found success on MFP and this group in the past and ready to do it again. I was slender and fit my entire life until menopause hit in my early 40s and have been struggling with my weight ever since. I will be doing well with my fitness and lifestyle choices and then either life stresses or recently injuries cause a set back and I gain 20 lbs. (or more) super quick. This will be my 4th time in 8 years to lose this weight. Determined to make it the last time I have to do this!

    2018 SW = 172.0 lbs. End Weight = 141.5 lbs.

    2022 SW = 193.9 lbs. End Weight = 143.6 lbs.

    2024 SW = 165.8 lbs. End Weight = 144.6 lbs.

    Start Weight on 7/6/25 = 169.7lbs. Goal Weight = Under 145 lbs. (5'4, 55-year-old female)

    Goals for Round 302: I will be on vacation the last few days of this round, goal is to bank some good weight loss in the days before vacation to hopefully start Round 303 no higher than this round's starting weight.

    End Round 301: 167.7 lbs.

    7/10: 167.4 lbs. I'm recovering from an injury - currently on week 5 of an expected 8-to-10-week recovery, so mostly sedentary all day, steps have dropped from my usual 10-20,000 per day to well under 2,000 daily. I have started in the last few days some non-weight baring exercises to keep my body somewhat moving but my calorie burn is obviously way down…weight loss will be slow until I can start moving again like normal but committed to persevere!

    7/11: 167.4 lbs. No change on the scale from yesterday but it was a successful day none the less. Ate within my plan and seems like 5 days in, the crazy hunger of always wanting something (specifically junk) is at bay and the food noise has quieted. If nothing else, I am feeling better eating healthier!

    7/12: 167.6 lbs. no reasons for a real gain, just weighed in a couple hours earlier today than usual, chalking this up to normal body fluctuations. I'm eating well and, in a deficit, and finding small ways to exercise that don't impact my injury, so these are all positive changes. Change on the scale will eventually happen, right now I'll just focus on creating sustainable life choices that work for me long term.

    7/13: 167.7 lbs. Had a nice, relaxing day yesterday and got in two 20-minute floor workouts that were non-weight baring, ate within my calorie deficit and got to bed early. Today marks 1 week without any alcoholic beverages, which feels great! My plan is not to give up alcohol completely but I'm certainly limiting it during this weight loss journey. Thinking the 167.4 weigh in was the anomaly and this is an accurate weight for where I am today. Eventually the work being put in will be reflected on the scale.

    7/14:

    7/15:

    7/16:

    7/17: Vacation (will not weigh in)

    7/18: Vacation (will not weigh in)

    7/19: Vacation (will not weigh in)

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member

    @SModa61 Not to get nit picky but you skipped 7/13 😘

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    ****

    SW Rnd 302  132.0

    7/10  133.0  I actually had a small serving of angel hair and fresh sourdough bread. I expected the uptick to be worse. 

    7/11  134.0 Late salty supper? Or continued reaction to carby dinner the night before? I’ll ride the wave 🏄‍♀️ 🌊 I did something to my knee just walking in the house yesterday. I plan to go to water fitness but I’m not sure about some of the exercises. 

    7/12  133.5 (corrected my dates) Yesterday was a good day. My knee feels better but not perfect. Will take it easy but I think I need to make a couple of loaves of bread for friends.

    7/13  132.0  I didn’t make bread yesterday. Met DD and DGGS for lunch and DSIL joined us briefly after his eye appointment. 

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