Just Give Me 10 Days - Round 302

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  • ScienceofTeaching
    ScienceofTeaching Posts: 139 Member

    7/10 - 128.5

    7/11 - 127.6 (-0.9)

    7/12 - 127.6 - Had a good day. Stayed away from over-snacking, which is one of my downfalls. Short evening walk around our neighborhood.

    7/13 - 127.0 (-0.6)

    7/14 -

    7/15 -

    7/16 -

    7/17 -

    7/18 -

    7/19 -

  • deepwoodslady
    deepwoodslady Posts: 13,582 Member

    Round 302

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 259 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R301 EW= 190.4

    R302 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST ✅ Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED ❌ (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = 2.4 LOST ✅ (Ending Weight 193.6)

    R296 (05/11/25 thru 05/20/25) = 1.8 GAINED ❌ (Ending Weight 195.4)

    R297 (05/21/25 thru 05/30/25) = 2.4 LOST ✅ (Ending Weight 193.0)

    R298 (05/31/25 thru 06/09/25) = 2.0 LOST ✅ (Ending Weight 191.0)

    R299 (06/10/25 thru 06/19/25) = 0.6 LOST ✅ (Ending Weight 191.6)

    R300 (06/20/25 thru 06/29/25) = 2.8 LOST ✅ (Ending Weight 188.8)

    R301 (06/30/25 thru 07/09/25) = 1.6 GAINED ❌ (Ending Weight 190.4)

    R302 (07/10/25 thru 07/19/25) = xxxxx (Ending Weight xxxxx)

    image-ea9baca6cf00e8-aa3f.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 190.4

    07/10-190.8 ❌ - (Trend Weight: 190.5)

    07/11 – 191.2 ❌ (Trend Weight – 190.6)

    07/12-DNW 💠 - (Trend Weight: DNW) This is going to be a very bad round (again) if I don’t get my *kitten* in gear. Daughter leaves Sunday evening. I’m especially weak this weekend and I need to find my inner strength and resolve.

    💥💥💥 07/13-192.1 ❌ - (Trend Weight: 191.1) Horrified! But my daughter doesn’t shove it in my mouth, I do! I prep cooked at 10:00 last night to give myself two very nice diet approved meals. One for tonight and one for the next day, most likely. It should help me get back on track. I just need to get through today and right now, I’m feeling disgusted enough to be strong. Hopefully it will stay that way. I’ve still got time to turn this thing back around somewhat before the end of the challenge. It’s time to take a good look at myself in the mirror, as Michael would say. It’s time for me to change my ways.

    07/14-xxxxx- (Trend Weight: xxxxx)

    07/15-xxxxx- (Trend Weight: xxxxx)

    07/16-xxxxx- (Trend Weight: xxxxx)

    07/17-xxxxx- (Trend Weight: xxxxx)

    07/18-xxxxx- (Trend Weight: xxxxx)

    07/19-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • Corina1143
    Corina1143 Posts: 4,950 Member

    Cori, 75f, 5'8.5". Back trying seriously trying to lose a few more.

    7/11 184

    7/12 184.8 slept til 5:30,regular breakfast

    7/13 184 slept well

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    7/20

    My BHAG is not about weight, it's about sleep and eating. For this 10 days, no matter how much or how little I sleep, I will not eat unreasonable amounts of junk at 4am. IF I eat at 4 am, it will be reasonable foods in reasonable amounts(not a pint of ice cream and a cinnamon roll). Of course, i expect weight loss to follow.

  • SModa61
    SModa61 Posts: 3,438 Member
    edited July 14

    @ldcritt Thank you for the invitation to the BLC challenge. That is wonderful that it is motivating and supportive. Right now, I am so scattered in life that I am happy if I remember to tie my shoes. :P Now something I could handle at the moment, but will remember the offer when/if I think I could be a team player. <3

    @quiltingjaine Thanks for that catch. I made a similar mistake at the end of last round but caught it before posting.

    @itladyee Good luck tomorrow! I actually had a nice time. I hope you do as well!

  • jspecies11
    jspecies11 Posts: 1,374 Member

    I’m back after a break and my family visitors are gone so I’m off the “entertainment committee” and now focusing on me. 

    SW: 130.8#
    GW: 130#

    Strategy:
    Log daily ✅
    ST 5x/wk 🏋️
    Walk daily 👣
    Follow nutrition plan🥕

    Showing today’s weight and yesterday’s efforts. 

    7/10 130.8# ✅👣🥕

    7/11  131.0# ✅🏋️👣 

    7/12  130.8# ✅🏋️👣🥕 

    7/13  129.4# ✅🏋️🥕 Crazy busy day, hard to get my walk in. 😒

    7/14

    7/15
    7/16
    7/17
    7/18
    7/19

  • the_reflex
    the_reflex Posts: 332 Member

    Previous round median is 86.55 kg


    day 1, 86.8

    day 2, 87.3

    day 3, 87.5

    day 4, 87.3

    day 5, 87.4

  • musicsax
    musicsax Posts: 5,005 Member

    🎷 67 yrs young F, 5ft 4 Round 302 (my 232nd). So grateful to @Quiltingjaine to keeping this going for such a long time – thank you.

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! I aim to lose a pound this round. Good luck for success everyone.

    image-ce0b584a420af-c1f8.png

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    7/9 144 – that is a shock, ate within CICO yesterday, but I know one day is not enough, but hope it starts to come down tomorrow. 9.52 miles walked.

    EW Rnd 301 144

    SW End 302 142

    7/10 142 – good that eating on plan is showing results, but need to stick at it. 10.43 miles walked.

    7/11 143 – 6.3 miles walked.

    7/12 DNW - away for the weekend in Stratford-upon-Avon. 8.93 miles walked.

    7/13 DNW - 10.29 miles walked.

    7/14 141.8 – 4.83 miles walked around the village before we left for home.

    image.png

    7/15

    7/16

    7/17

    7/18

    7/19

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • Deviette
    Deviette Posts: 1,000 Member

    @SModa61 Not sure I'm brave for weighing with clothes on, it's just not practical for me to go all the way downstairs to weight myself, then go back upstairs to get dressed. I do find it crazy the things that people do to get a lower number on the scale. When I competed at judo you'd see (and hear of) a selection of crazy things that people would do to make weight for the contest, removing clothes and jewellery was the least of it!

    Honestly it really takes quite a lot of the impact out of the day to day numbers. I know that day to day numbers go up and down and that shouldn't bother me, but I do find it frustrating when you get a sticking value, or it swings higher for a few days on the bounce (even though you're "doing everything right"). And so I've always been a fan of monitoring trend weight as opposed to snapshot days, but this way mean I can only focus on my trend weight as my day to day numbers are just so heavily impacted by the clothes I'm wearing that the numbers are practically meaningless on their own.

  • Zaxa2021
    Zaxa2021 Posts: 1,267 Member

    5'3, 36 years old, SAHM to 3 year old twins.

    301 Ending Weight: 144.2

    7/10 145.8
    7/11: 143.9
    7/12: 143.1
    7/13 144.3

    7/14: 143.5. A pretty uneventful day. I did a 4 mile treadmill run and a short walk. Food was okay.

    7/15
    7/16
    7/17
    7/18
    7/19

  • SModa61
    SModa61 Posts: 3,438 Member

    Just Give Me 10 Days – Round 302
    July 10 - 19, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there. 

    SW: 128.0

    7/10 – 129.0 The ice cream I bought for my sister (arriving tonight) is now gone. I guess I pre-gamed my stress eating that typically happens when she is here. She’ll be staying with us until mid-day Monday. All around, I am going to try and handle things better. Oh, I did the math. I was about 1500 calories over by the time I got done. :’(

    7/11 – 128.4 Made it through yesterday fine. Planned ahead and tracked completely. I did go over my target by 100, but thoughtfully decided to. Not an uncontrolled binge. My big success was that I weighed out a portion of ice cream (gram setting on scale) and tracked it, instead to treating the whole container as a single portion, which is not uncommon for me.

    7/12 – 127.6 Good to see these numbers again. I think is was round 299 that I saw them for a couple days. I handled yesterday well again. No binge eating. Again, weighed ice cream. Sister asked me what I was doing, by weighing the ice cream. I told her that I have no “stop” button, and she laughed (not a mean one). Sis and I are very different. She was voted best body AND most likely to succeed for her graduating class. I always joked that that getting both was not fair. Sis has NEVER had eating problems. Anyhow, today, I’ve got some projects and at the end of the day I am babysitting both grandkids ALONE for the first time ever. I am bringing my electric ice cream maker that has not been used in at least 10 years. Curious what a 5 and 2 year old will think of that. Last night, DD fell on a step and was at urgent care. Claim is bad sprained ankle of her right (driving) foot. Hopefully tonight is on for her and my babysitting.

    Have a good day all!

    7/13 – 127.2 Had a good day. Closing back in on the 127.0 that I saw a couple rounds ago. Yesterday went well, though according to my tracking I did go over, but everything was accounted for. Babysitting the boys went well and gives me confidence enough to say I can do it again. :) Yay! Today is fairly busy with mom visits and working on the stuff in her apartment. I am trying to continually keep ahead of “stuff” collecting there. We are ordering pizza to be delivered to the assisted living for dinner. Two slices and that is it.

    7/14 – 127.4 Did well (enough) yesterday. Happy with the X.4 as it is the same general number as the X.2 from yesterday. Did have two slices of a deluxe topped pizza and measured ice cream at dinner time. Was spot on. Then I saw some pretzels leftover from hubby’s Saturday fishing trip. I got into them, but stopped at about two servings, putting me over by about 250 cal for the day. I am ok with this. Sis leaves today, so I think I have handled her visit well from the point of view of not binging. NOW, I need to make sure I don’t do a POST visit binge. Yes, I have done that a number of times. Dinner tonight is at MIL’s, she is serving tripe to those that eat it. Not me. I should be ok not overeating this evening. :P

    7/15 -
    7/16 -
    7/17 -
    7/18 -
    7/19 -

  • ScienceofTeaching
    ScienceofTeaching Posts: 139 Member

    7/10 - 128.5

    7/11 - 127.6

    7/12 - 127.6

    7/13 - 127.0

    7/14 - 127.0

    Took a 4 mile walk yesterday, which ended up taking us past an ice cream place that we've never tried. We've lived here for 4 years (and have been hiking past it for years before that), but somehow have never stopped at this place. The only dairy free option that they had was dole whip, which according to the nutrition facts listed online, seems way too good to be true. Walking back into the woods on the hiking trail with our ice cream cones felt kind of silly, but it made the next section of the walk really nice. I was definitely hungrier for snacks than I have been for the past few days, but I think that I did okay staying within my calories. When I wanted an evening snack, I included a protein shake as part of the snack to help make it keep me full longer.

    I haven't been sleeping well for a few days, and today I'm feeling a little under the weather, so taking it easy. Hopefully, I'll still find some time to get active and will still have the self control to eat well. Might end up getting panera for dinner tonight, because soup is always nice when I'm not feeling well. It's easy to fit that into my calories, but we'll see what the sodium does to my weight tomorrow hahah.

    7/15 -

    7/16 -

    7/17 -

    7/18 -

    7/19 -

  • ReignFromAshes
    ReignFromAshes Posts: 32 Member

    My goal for this round it to end better than I started.

    SW Round 302: 216

    7/10: 214

    7/11: 214 - I did get my exercise in yesterday but the stress from just personal life sunk in and I binged on snacks last night. The day started off better then it ended but today is a new day.

    7/12: 214

    7/13: 213

    7/14: 212 - Didn't do much over the weekend. I loved the taste of Oath protein (the clear ones) so I bought some more before Amazon Prime days was over. This time I bought the Coconut one and it arrived yesterday. I haven't tried it yet but plan on working it into my macros today. The lemon one was so good and praying this flavor is just as good! 😊 Trying to motivate my self into working out, I have been so tired lately. I think I may need to look into taking a B12 supplement. Does anyone have any recommendations for a good quality B12?

    7/15:

    7/16:

    7/17:

    7/18:

    7/19:

  • stephanj
    stephanj Posts: 994 Member
    edited July 14

    🌻🌲Round 302 SW: 163.8

    I am healing so I can let go of the weight. 

    7/10: 163.8 

    7/11:164.8

    7/12:164.6

    7/13: girls weekend

    7/14: girls weekend

    7/15: 165.2 

    7/16:

    7/17:

    7/18:

    7/19:

    There’s the wee sodium gain from charcuterie on the girls weekend. Not too stressed about it. Would like to just break even at 163.8 by the end of this challenge.

    @Skyleen75 thank you so much for your kind words. Wow I am always so impressed with people who can do headstands/handstands! Have fun!

  • MTW70
    MTW70 Posts: 236 Member
    https://community.myfitnesspal.com/en/discussion/comment/48684904#Comment_48684904

    @stephanj We've got this!!!

  • quiltingjaine
    quiltingjaine Posts: 6,790 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    ****

    SW Rnd 302  132.0

    7/10  133.0  I actually had a small serving of angel hair and fresh sourdough bread. I expected the uptick to be worse. 

    7/11  134.0 Late salty supper? Or continued reaction to carby dinner the night before? I’ll ride the wave 🏄‍♀️ 🌊 I did something to my knee just walking in the house yesterday. I plan to go to water fitness but I’m not sure about some of the exercises. 

    7/12  133.5 (corrected my dates) Yesterday was a good day. My knee feels better but not perfect. Will take it easy but I think I need to make a couple of loaves of bread for friends.

    7/13  132.0  I didn’t make bread yesterday. Met DD and DGGS for lunch and DSIL joined us briefly after his eye appointment. 

    7/14  132.0  Terrible night, couldn’t get to sleep. T-bone and asparagus for OMAD today. Need to mix up a couple of protein shakes to have on hand, if needed. 

  • GrandmaJackie
    GrandmaJackie Posts: 37,202 Member

    My goal for this round it to end better than I started focusing on healthy snacks after…..

    SW Rnd 302

    7/10 - 148.8

    7/11 - 149.8 unfortunately I gained because I ate fried potato for dinner! I usually don’t because of the sodium 🥹

    7/12 - 151.2  I don’t understand I was within my calorie goal and i did have snacks after dinner..

    7/13 150.4 I had a couple fantastic workouts going to the gym plus had peaches for a snack afterwards!

    7/14 150.4. No change in the scale TODAY I’m just getting my workout (bike ride) in. Today was the day for hard cleaning of my house…..

    7/15

    7/16

    7/17

    7/18

    7/19

    7/20

    7/21

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