πΈπ»August Daily Logging and Weigh-in Clallengeπ»πΈ
Replies
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Hello friends! πΈπ» Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iβm ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for this⦠as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad Iβm taking care of myself first and making myself a priority.
August 4: 224.2β¦ Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyoneβs posts first, getting my ducks in a row, then back to work.
August 5: 225.4β¦ logged and doneβ¦ overate dinner and tried to work it off by cutting the grassβ¦ obviously didnβt work. AsΒ @deepwoodsladyΒ has said before.. you canβt out walk a bad diet.
August 6: 224.2 logged and doneβ¦ feeling good. Spend a nice evening with my hubby and felt more relaxed. Loving the logging everything in the morning plan then making adjustments for dinner. Plus Iβm using the Finch app for wellnessβ¦ itβs free and helpful for squirrel minds like mine.Β
August 7: 224.8 logged and done. Time to go weed whip after dragging my feet all day. Time to push through.August 8: 224.4 logged and done. Must clean the pool today. Getting together with a good friend on Saturday after work and hanging out in the backyard swimming and having a margarita.
Jill
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8/1: 216.8
8/2: 218.4
8/3: 217.4
8/4: 218.6
8/5: 216.4
8/6: 217
8/7: 216.4
8/8: 215.4
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52, female, 5β4β, menopausalΒ
August 1: 138.2: logging to get back to my lifetime weight of 130. Achieved with weight watchers in 2011.Β
August 2: 138.2
August 3: 137.5
August 4: 139.1
August 5:
August 6: 138.4 πͺ
August 7: 138.4 π
August 8: 137.4 π·heading into the weekend and want to be mindful of choices after a good week of eating!5 -
Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
08/01-187.6 β (Trend Weight: 188.0)
08/02-186.4 β (Trend Weight: 187.9)
08/03-187.0 β (Trend Weight β 187.8)
08/04-186.6 β (Trend Weight: 187.7)
08/05-185.8 β (Trend Weight: 187.5)
08/06-184.0 β (Trend Weight: 187.1)
08/07-183.8 β (Trend Weight: 186.8) I had an excellent and compliant lunch yesterday but dinner was off the charts at a local ice cream place. The Philly cheesesteak was okay and fit into my macros but the ice cream was ridiculous. I didnβt know it would be that large! (ice cream tacos). Had to share with son and still too much. MUCH too much. I was hundreds over on calories, double the allowed carbs. Not enough protein, fats or fiber. Not a good choice but the scale is down today. Either it will show up later or the exercise helped even though the MFP nightly chart still shows me over after the exercise bike session. Iβm hoping Lady Luck is on my side for this one. Down 0.2 today so Iβll take it with gratitude!
βοΈβοΈβοΈβοΈβοΈ08/08-185.6 β (Trend Weight: 186.7) Over on calories by 373. Does that equal 1.8 lb gain? Hmmm. Well, carbs were over too but still. Correction? Fluid build-up? Ice cream from 2 days ago showing up? Weight was not a fluke because I tried scale 3 times. Humph! Trend weight still going down so Iβll celebrate that small win today and Iβll just have to get over it.
08/09 β xxxxx (Trend Weight β xxxxx)
08/10 β xxxxx (Trend Weight β xxxxx)
08/11 β xxxxx (Trend Weight β xxxxx)
08/12 β xxxxx (Trend Weight β xxxxx)
08/13 β xxxxx (Trend Weight β xxxxx)
08/14 β xxxxx (Trend Weight β xxxxx)
08/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
08/16 β xxxxx (Trend Weight β xxxxx)
08/17 β xxxxx (Trend Weight β xxxxx)
08/18 β xxxxx (Trend Weight β xxxxx)
08/19 β xxxxx (Trend Weight β xxxxx)
08/20 β xxxxx (Trend Weight β xxxxx)
08/21 β xxxxx (Trend Weight β xxxxx)
08/22 β xxxxx (Trend Weight β xxxxx)
08/23 β xxxxx (Trend Weight β xxxxx)
08/24 β xxxxx (Trend Weight β xxxxx)
08/25 β xxxxx (Trend Weight β xxxxx)
08/26 β xxxxx (Trend Weight β xxxxx)
08/27 β xxxxx (Trend Weight β xxxxx)
08/28 β xxxxx (Trend Weight β xxxxx)
08/29 β xxxxx (Trend Weight β xxxxx)
08/30 β xxxxx (Trend Weight β xxxxx)
08/31 β xxxxx (Trend Weight β xxxxx)
..
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Hi all. A good week for calories- bad week for exercise. Picked up new car today. Exhausted. Study is taking up all my time.
August weight ππππππππ
π§ββοΈCurrent :Β 108.3kgπ§ββοΈ
π§ββοΈGoal :Β 107kgπ§ββοΈ
π§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈ
- 108.3kg π΄3390π₯β
- 109.2kg β¬οΈ 0.9kg π΄1342π₯β
- Too cold to weigh π΄1484π₯β
- 108.9 β¬οΈ 0.3kg π΄1764π₯β
- 108.7 π₯Ά π΄1453π₯β
- 108.1kgΒ Β β¬οΈ 0.6kg π΄1814π₯β
- 107.9kgΒ β¬οΈ 0.2kg π΄1635π₯β
- 107.9kgΒ π΄1542π₯β
- 108kg π΄π₯
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Good days: 7
Bad days: 1
Exercise:Β
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4
8/10-3 -
Back for another month. 53 yrs 5β4. Striving towards overall better health.
August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = π
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
- August 4: 137.2 π
- August 5: 135.6
- August 6: 136.2
- August 7: 135.0 π
- August 8: 135.0
- August 9: 136.2
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8/1: 216.8
8/2: 218.4
8/3: 217.4
8/4: 218.6
8/5: 216.4
8/6: 217
8/7: 216.4
8/8: 215.4
8/9: 215.4
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
08/01-187.6 β (Trend Weight: 188.0)
08/02-186.4 β (Trend Weight: 187.9)
08/03-187.0 β (Trend Weight β 187.8)
08/04-186.6 β (Trend Weight: 187.7)
08/05-185.8 β (Trend Weight: 187.5)
08/06-184.0 β (Trend Weight: 187.1)
08/07-183.8 β (Trend Weight: 186.8)
08/08-185.6 β (Trend Weight: 186.7) Over on calories by 373. Does that equal 1.8 lb gain? Hmmm. Well, carbs were over too but still. Correction? Fluid build-up? Ice cream from 2 days ago showing up? Weight was not a fluke because I tried scale 3 times. Humph! Trend weight still going down so Iβll celebrate that small win today and Iβll just have to get over it.
βοΈβοΈβοΈβοΈβοΈ08/09-183.4 β - (Trend Weight: 186.3) Weight was up 1.8 yesterday and itβs down 2.2 today. What a Drama Queen it itβs being! Round and round and round it goes, where it stops, nobody knows. There is a festival going on nearby today. DD, DGS and I will be going in a little while to give little Owen something to celebrate his healing from the tonsil/adenoid surgery and also have some end-of-summer, back-to-school βsoon fun. There will be fair food which is all part of the experience. I will try not to go hog wild. Maybe just be a little bit of a piglet since these types of foods are normally so unavailable to this little community. I donβt want to seriously ruin my progress of late. I will eat some lunch before I leave and that should help.
08/10 β xxxxx (Trend Weight β xxxxx)
08/11 β xxxxx (Trend Weight β xxxxx)
08/12 β xxxxx (Trend Weight β xxxxx)
08/13 β xxxxx (Trend Weight β xxxxx)
08/14 β xxxxx (Trend Weight β xxxxx)
08/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
08/16 β xxxxx (Trend Weight β xxxxx)
08/17 β xxxxx (Trend Weight β xxxxx)
08/18 β xxxxx (Trend Weight β xxxxx)
08/19 β xxxxx (Trend Weight β xxxxx)
08/20 β xxxxx (Trend Weight β xxxxx)
08/21 β xxxxx (Trend Weight β xxxxx)
08/22 β xxxxx (Trend Weight β xxxxx)
08/23 β xxxxx (Trend Weight β xxxxx)
08/24 β xxxxx (Trend Weight β xxxxx)
08/25 β xxxxx (Trend Weight β xxxxx)
08/26 β xxxxx (Trend Weight β xxxxx)
08/27 β xxxxx (Trend Weight β xxxxx)
08/28 β xxxxx (Trend Weight β xxxxx)
08/29 β xxxxx (Trend Weight β xxxxx)
08/30 β xxxxx (Trend Weight β xxxxx)
08/31 β xxxxx (Trend Weight β xxxxx)
..
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Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
Aug 9th 199lbsβΉοΈ
0 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4I just completed week 1 of c25k. I remember when walking continuously was so hard. I'm proud of myself for managing to get this far.
8/10-279.3
8/11-
8/12-1 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
08/01-187.6 β (Trend Weight: 188.0)
08/02-186.4 β (Trend Weight: 187.9)
08/03-187.0 β (Trend Weight β 187.8)
08/04-186.6 β (Trend Weight: 187.7)
08/05-185.8 β (Trend Weight: 187.5)
08/06-184.0 β (Trend Weight: 187.1)
08/07-183.8 β (Trend Weight: 186.8)
08/08-185.6 β (Trend Weight: 186.7)
08/09-183.4 β - (Trend Weight: 186.3) Weight was up 1.8 yesterday and itβs down 2.2 today. What a Drama Queen it itβs being! Round and round and round it goes, where it stops, nobody knows. There is a festival going on nearby today. DD, DGS and I will be going in a little while to give little Owen something to celebrate his healing from the tonsil/adenoid surgery and also have some end-of-summer, back-to-school βsoon fun. There will be fair food which is all part of the experience. I will try not to go hog wild. Maybe just be a little bit of a piglet since these types of foods are normally so unavailable to this little community. I donβt want to seriously ruin my progress of late. I will eat some lunch before I leave and that should help.
βοΈβοΈβοΈβοΈβοΈ08/10-183.0 β (Trend Weight β 186.0) I did very well at the festival. It wasnβt typical carnival type fare so I was able to resist it all and just stuck to bottled water in the 94β heat. I did buy a loaf of fresh baked bread for home and ate a slab of it last night slathered in butter. But I found it very dry or stale and will have no problem resisting it today. My son & grandson can have it or it can go in the trash. If Iβm going to cheat, it has got to be worth it. I gave up part of my pre-planned dinner for that slab of bread and it definitely was not worth it. Scale still down today because I stayed within calorie limits but carbs were over.
08/11 β xxxxx (Trend Weight β xxxxx)
08/12 β xxxxx (Trend Weight β xxxxx)
08/13 β xxxxx (Trend Weight β xxxxx)
08/14 β xxxxx (Trend Weight β xxxxx)
08/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
08/16 β xxxxx (Trend Weight β xxxxx)
08/17 β xxxxx (Trend Weight β xxxxx)
08/18 β xxxxx (Trend Weight β xxxxx)
08/19 β xxxxx (Trend Weight β xxxxx)
08/20 β xxxxx (Trend Weight β xxxxx)
08/21 β xxxxx (Trend Weight β xxxxx)
08/22 β xxxxx (Trend Weight β xxxxx)
08/23 β xxxxx (Trend Weight β xxxxx)
08/24 β xxxxx (Trend Weight β xxxxx)
08/25 β xxxxx (Trend Weight β xxxxx)
08/26 β xxxxx (Trend Weight β xxxxx)
08/27 β xxxxx (Trend Weight β xxxxx)
08/28 β xxxxx (Trend Weight β xxxxx)
08/29 β xxxxx (Trend Weight β xxxxx)
08/30 β xxxxx (Trend Weight β xxxxx)
08/31 β xxxxx (Trend Weight β xxxxx)
..
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