🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸
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August weight 👑👑👑👑👑👑👑👑
🧚♀️Current : 108.3kg🧚♀️
🧜♀️Goal : 107kg🧜♀️
🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️
- 108.3kg 🍴3390🔥❌
- 109.2kg ⬆️ 0.9kg 🍴1342✅
- Too cold to weigh 🍴1484✅
- 108.9 ⬇️ 0.3kg 🍴1764✅
- 108.7 🥶 ⬇️🍴1453✅
- 108.1kg ⬇️ 0.6kg 🍴1814✅
- 107.9kg ⬇️ 0.2kg 🍴1635✅
- 107.9kg 🍴1542✅
- 108kg ⬆️🍴2992❌ late night McDonald’s
- 108.3 kg ⬆️ 0.3kg 🍴💪 23 minute walk 🚶♀️🍴✅
- 108.3kg 🍴1684✅
- 108.7kg 😭⬆️ 0.4kg 🍴2266❌
- 107.8kg ⬇️🍴1545💪15 minute walk 🚶♀️✅
- 107.8kg 🍴1539✅
- 108 ⬆️ 🍴1530💪34 minute walk 🚶♀️✅
- 107.8kg ⬇️ 0.2kg 🍴1534✅
- 107.2kg ⬇️ 0.6 🍴1499✅
- Too cold to weigh 🍴3240 sick ate junk food ❌
- 108.1 ⬆️ 0.9kg 🍴4748❌ sick - junk binge. Oh dear
- 109.8 ⬆️ 1.7kg 😞 🍴3673❌
- Sick no weight 🍴972✅
- 107.7kg ⬇️🍴1456 ✅
- 107.7kg 🍴1600 ✅
- 107.7kg 🍴1483✅
- Didnt weigh 🍴1821 💪 32 minutes walking 🚶♀️ ✅
- 108.9kg ☹️ ⬆️ 1.2kg 🍴1543 ✅
- 108.9 🍴1661💪18 minute walk ✅
- 108.5kg 🍴1517✅
- 107.8kg ⬇️ 0.7kg 🍴
30.
31.
⭐️Good days: 22⭐️
☹️Bad days: 6☹️
💪Exercise: 5💪
✅Weight down = 8✅
❌Weight up = 8❌
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Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
Aug 9th 199lbs Aug 10th 196lb
Aug 11th/196lbs Aug 12th/198lb
Aug 13th/198lb Aug 14th/197lb
Aug 15th/194.5lbs
Aug 16th 195 lbs
Aug 17th 195 lbs
Aug 18th 202 lbs So here I am played 18 hole of golf. Drank a large coffe black, ate a bagel, appetizer cesar salad and 12 oz of light beer. I am up 7 lbs. This is so demoralizing. I just don't understand my body.
Aug 19th 195lbs. Then a swing back. I don't even understand. I checked the scale. No malfunction
Aug 20th 195lbs I stayed in my calorie allotment.
Aug 21st 195lbs no change out early. Have a great day everyone.
Aug 22nd 193lbs pleasant surprise 😊
Aug 23 195lbs
Aug 24 195lbs
Aug 25 195lbs
Aug 26 194.5 lbs
Aug 27 195 lbs
Aug 28th 193 lbs Another surprise. Had to get off the scale and check again.
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Hello friends! 🌸🌻 Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and I’m ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for this… as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad I’m taking care of myself first and making myself a priority.
August 4: 224.2… Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyone’s posts first, getting my ducks in a row, then back to work.
August 5: 225.4… logged and done… overate dinner and tried to work it off by cutting the grass… obviously didn’t work. As @deepwoodslady has said before.. you can’t out walk a bad diet.
August 6: 224.2 logged and done… feeling good. Spend a nice evening with my hubby and felt more relaxed. Loving the logging everything in the morning plan then making adjustments for dinner. Plus I’m using the Finch app for wellness… it’s free and helpful for squirrel minds like mine.
August 7: 224.8 logged and done. Time to go weed whip after dragging my feet all day. Time to push through.August 8: 224.4 logged and done. Must clean the pool today. Getting together with a good friend on Saturday after work and hanging out in the backyard swimming and having a margarita.
August 9: 224.8 didn’t log but had a great time. It was so nice to catch up!
August 10: 225 logged late but got it done! Busy day at work
August 11: 225.5 will pre-log for the day… to set me up for structure and success. I am ready for a fun and busy Monday… LET’S GO!
August 12: 223.5 prelogged and ready to go! I love working with a partner at work, but I get more done when I’m alone. 😁 I guess I have the best of both worlds!
August 13: 222.2 will pre-log for continued success. 🥰
August 14: 222.4 prelogged and ready for today! My hubby and I are going to a concert tonight. 🎶
August 15: DNW catching up pre-logging and post-logging. Linkin Park was great! It was great to see them sing their old and new songs. We stayed at the Motorcity hotel and casino and took the shuttle from there to Little Caesar’s Arena. I have to remind myself that I’m 55 and not 25. Had a great time with my hubby.
August 16: 226… prelogging and ready to get thing together.
August 17: 224.6 there we go… getting back on track. A solo Sunday at work.. will be busy… let’s go!
August 18: 224.1 prelogged and ready to start the day!
August 19: 222 wowza! Prelogged and ready to go! A solo Tuesday at work and it’s raining… hope to get more done today.
August 20: 222.9 boing! Sometimes I don’t understand my scale… but I like staying in the 220’s. Hand in there friends who are in a low point… we’re here for you. ❤️
August 21: 223.1… prelogged and ready to stop the creep up. Dental cleaning this morning then off to work and sign a contract. Was able to get some of my ducks in a row this morning.
August 22: 224.4… feeling anxious this morning. The contract was cancelled yesterday… need more time and money before moving forward and buying a new home. Totally understandable! 😁 They brought disappointment donuts from Dunkin’ Donuts to help ease the blow. I ate 2 after they left…😬… the scale tells all!
I’m anxious today for the set up of the Grand Opening for tomorrow. The big tent will be set up by professionals…awesome! The 2 small tents will be put up by 2 of our “planning” guys… this is why I’m nervous… they’re very nice… but not very motivated or dependable or accountable..their boss is the same way. SO… I’m bringing in my drill and a change of clothes in case all heck breaks loose. Thank you all for being my daily therapy.
August 23: 225.4 Prelogging before the Grand Opening. 😅
August 24: 225.4 What a wild ride Saturday was… but things went very smoothly. So tired…
August 25: 224.8 prelogged for today. We had over 100 people on Saturday. Great turnout and the weather was great 👍 Sunday was busy, too… now time to make “Thank you” emails.
August 26: 220.7 prelogged and ready. Wasn’t feeling well at the end of the day yesterday… had a fever and felt achy and tired. Took a Covid test… negative result. Feeling a bit better today after 9 hours of sleep.
August 27: 222.4 That’s more like it… I knew I lost a lot of water weight yesterday.
prelogged and ready for today. Feeling a bit better… lots of sleep last night, too.August 28: Did not weigh.
August 29: 222.8 prelogged and ready to go. Today is an outdoor day of cleaning the pool and cutting the grass. The grass is so tall! Might have to cut it twice..Jill
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The September Challenge has just been posted for you early birds!
Make sure to bookmark it as a favorite to easily find it. Happy Friday, Friends!
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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻FIRST HALF OF THE MONTH:
08/01-187.6 ✅ (Trend Weight: 188.0)
08/02-186.4 ✅ (Trend Weight: 187.9)
08/03-187.0 ❌ (Trend Weight – 187.8)
08/04-186.6 ✅ (Trend Weight: 187.7)
08/05-185.8 ✅ (Trend Weight: 187.5)
08/06-184.0 ✅ (Trend Weight: 187.1)
08/07-183.8 ✅ (Trend Weight: 186.8)
08/08-185.6 ❌ (Trend Weight: 186.7)
08/09-183.4 ✅ - (Trend Weight: 186.3)
08/10-183.0 ✅ (Trend Weight – 186.0)
08/11-181.6 ✅ - (Trend Weight: 185.6)
08/12-182.6 ❌ (Trend Weight: 185.3)
08/13-183.0 ❌ (Trend Weight: 185.0)
08/14-181.8 ✅ (Trend Weight: 184.7)
08/15-183.8 ❌ (Trend Weight: 184.6)
SECOND HALF OF THE MONTH:
008/16-184.8 ❌ (Trend Weight: 184.6)
08/17-184.8 🔄 (Trend Weight: 184.6)
08/18-182.8 ✅ (Trend Weight: 184.4)
08/19-184.4 ❌ - (Trend Weight: 184.4)
08/20-186.0 ❌ (Trend Weight – 184.5)
08/21-185.6 ✅ (Trend Weight: 184.6)
08/22-185.6 〰️ (Trend Weight: 184.7)
08/22-185.6〰️ (Trend Weight: 184.7)
08/23-185.6〰️ (Trend Weight: 184.8)
08/24-187.6 ❌ (Trend Weight: 185.1)
08/25-183.8 ✅ (Trend Weight: 185.0)
08/26— 185.0 ❌ (Trend Weight: 185.0)
08/27-185.6 ❌ (Trend Weight: 185.1)
08/28-185.6 〰️ (Trend Weight: 185.3) Thai food yesterday out-of-town, and this after another unexplained bump up from day before! I haven’t had Thai in a couple of years as there is no Thai restaurants around me or in most of the cities I visit. I have thick ankles and hands today along with swollen tummy as I don’t drain well with this heart condition. I’ve decided not to weigh today and just use yesterdays disappointing weight instead because I am sure I am temporarily higher. I just need to release this fluid! It has ended up being a bad month for me overall anyway with several unexplained bump ups and a little travel. Moving on, trusting the process and staying loyal to myself and my journey moving forward. My starting weight was 188.8 for August so I can still make a nice dent in my overall goals for the month if I just hang in there, let nature take it’s course and Never Give Up.
⚓️⚓️⚓️⚓️⚓️08/29-183.2 ✅ - (Trend Weight: 185.1) No TMI x 2 but still a nice sodium fueled water whoosh from the Thai food the other day. Goodbye to that! It’s a 4 day Holiday weekend in the U.S. I must be very careful not to let it get out of hand. I have one day of some pretty distant medical travel next week and that’s enough on my plate, so to speak Ha! Only two more days to make our dent. Let’s CRUSH it!
08/30 – xxxxx (Trend Weight – xxxxx)
08/31 – xxxxx (Trend Weight – xxxxx)
..
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Hi all. Finishing with a loss by the looks but very little. Still stuck in the 107kg rut.
I need to exercise more 5 or 7 days a month really isn’t enough. But love all the ✅ 23 this month. Not bad.August weight 👑👑👑👑👑👑👑👑
🧚♀️Current : 108.3kg🧚♀️
🧜♀️Goal : 107kg🧜♀️
🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️🧝🏻♀️
- 108.3kg 🍴3390🔥❌
- 109.2kg ⬆️ 0.9kg 🍴1342✅
- Too cold to weigh 🍴1484✅
- 108.9 ⬇️ 0.3kg 🍴1764✅
- 108.7 🥶 ⬇️🍴1453✅
- 108.1kg ⬇️ 0.6kg 🍴1814✅
- 107.9kg ⬇️ 0.2kg 🍴1635✅
- 107.9kg 🍴1542✅
- 108kg ⬆️🍴2992❌ late night McDonald’s
- 108.3 kg ⬆️ 0.3kg 🍴💪 23 minute walk 🚶♀️🍴✅
- 108.3kg 🍴1684✅
- 108.7kg 😭⬆️ 0.4kg 🍴2266❌
- 107.8kg ⬇️🍴1545💪15 minute walk 🚶♀️✅
- 107.8kg 🍴1539✅
- 108 ⬆️ 🍴1530💪34 minute walk 🚶♀️✅
- 107.8kg ⬇️ 0.2kg 🍴1534✅
- 107.2kg ⬇️ 0.6 🍴1499✅
- Too cold to weigh 🍴3240 sick ate junk food ❌
- 108.1 ⬆️ 0.9kg 🍴4748❌ sick - junk binge. Oh dear
- 109.8 ⬆️ 1.7kg 😞 🍴3673❌
- Sick no weight 🍴972✅
- 107.7kg ⬇️🍴1456 ✅
- 107.7kg 🍴1600 ✅
- 107.7kg 🍴1483✅
- Didnt weigh 🍴1821 💪 32 minutes walking 🚶♀️ ✅
- 108.9kg ☹️ ⬆️ 1.2kg 🍴1543 ✅
- 108.9 🍴1661💪18 minute walk ✅
- 108.5kg 🍴1517✅
- 107.8kg ⬇️ 0.7kg 🍴1607 ✅
- 107.6kg ⬇️ 0.2kg
31.
⭐️Good days: 23⭐️
☹️Bad days: 6☹️
💪Exercise: 5💪
✅Weight down = 9✅
❌Weight up = 8❌
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August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
- August 4: 137.2 🙌
- August 5: 135.6
- August 6: 136.2
- August 7: 135.0 🙌
- August 8: 135.0
- August 9: 136.2
- August 10: DNW
- August 11: 137.2
- August 12: 138.0 😔
- August 13: 138.0
- August 14: 137.2
- August 15: 136.8
- August 16: DNW
- August 17: 136.2
- August 18: 136.8
- August 19: DNW
- August 20: DNW
- August 21: 134.0
- August 22: 135.6
- August 23: 135.4
- August 24: 135.8
- August 25: 135.8
- August 26: 135.4
- August 27: 135.2
- August 28: DNW
- August 29: DNW
- August 30: 135.0
Took daughter back to school. Have been maintaining relatively well.
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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻FIRST HALF OF THE MONTH:
08/01-187.6 ✅ (Trend Weight: 188.0)
08/02-186.4 ✅ (Trend Weight: 187.9)
08/03-187.0 ❌ (Trend Weight – 187.8)
08/04-186.6 ✅ (Trend Weight: 187.7)
08/05-185.8 ✅ (Trend Weight: 187.5)
08/06-184.0 ✅ (Trend Weight: 187.1)
08/07-183.8 ✅ (Trend Weight: 186.8)
08/08-185.6 ❌ (Trend Weight: 186.7)
08/09-183.4 ✅ - (Trend Weight: 186.3)
08/10-183.0 ✅ (Trend Weight – 186.0)
08/11-181.6 ✅ - (Trend Weight: 185.6)
08/12-182.6 ❌ (Trend Weight: 185.3)
08/13-183.0 ❌ (Trend Weight: 185.0)
08/14-181.8 ✅ (Trend Weight: 184.7)
08/15-183.8 ❌ (Trend Weight: 184.6)
SECOND HALF OF THE MONTH:
008/16-184.8 ❌ (Trend Weight: 184.6)
08/17-184.8 🔄 (Trend Weight: 184.6)
08/18-182.8 ✅ (Trend Weight: 184.4)
08/19-184.4 ❌ - (Trend Weight: 184.4)
08/20-186.0 ❌ (Trend Weight – 184.5)
08/21-185.6 ✅ (Trend Weight: 184.6)
08/22-185.6 〰️ (Trend Weight: 184.7)
08/22-185.6〰️ (Trend Weight: 184.7)
08/23-185.6〰️ (Trend Weight: 184.8)
08/24-187.6 ❌ (Trend Weight: 185.1)
08/25-183.8 ✅ (Trend Weight: 185.0)
08/26— 185.0 ❌ (Trend Weight: 185.0)
08/27-185.6 ❌ (Trend Weight: 185.1)
08/28-185.6 〰️ (Trend Weight: 185.3)
08/29-183.2 ✅ - (Trend Weight: 185.1) No TMI x 2 but still a nice sodium fueled water whoosh from the Thai food the other day. Goodbye to that! It’s a 4 day Holiday weekend in the U.S. I must be very careful not to let it get out of hand. I have one day of some pretty distant medical travel next week and that’s enough on my plate, so to speak Ha! Only two more days to make our dent. Let’s CRUSH it!
⚓️⚓️⚓️⚓️⚓️08/30-182.2 ✅ (Trend Weight – 184.8) A nice little drop after finally getting some potty resolution. My calories have been a bit low the last couple of days. I need to make sure I get closer to goal today. I had to use the heat in the house the last couple of nights. Days have been low 70’s and nights have been low 40’s with frost warnings last night. Tonight’s temp is expected to be 40 degrees. Yikes, in August? Hello heat bills.
08/31 – xxxxx (Trend Weight – xxxxx)
..
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4I just completed week 1 of c25k. I remember when walking continuously was so hard. I'm proud of myself for managing to get this far.
8/10-279.3
8/11-280.6
8/12-279.2
8/13-278
8/14-278.6I restarted c25k with the Just Run Zero to 5k app. The other one was only free through the 4th run and it's easier with the timer/beeps.
8/15-277.9
8/16-280.6
8/17-278.8
8/18-279.4
8/19-278.9
8/20-278.7
8/21-279.3
8/22-277.9
8/23-away from home
8/24-away from home (We spent 2 days away to do shopping for the new school year and didn't make the best choices. I'll see how much damage was done tomorrow morning.)
8/25-279.5I was expecting it to be a lot worse. I'll take it!
8/26-276.6
8/27-277.2
8/28-276.5
8/29-276.1
8/30-275.4 (Didn't make the gym goal the last two weeks. Gotta get it moving tomorrow.)
8/31-2 -
Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
Aug 9th 199lbs Aug 10th 196lb
Aug 11th/196lbs Aug 12th/198lb
Aug 13th/198lb Aug 14th/197lb
Aug 15th/194.5lbs
Aug 16th 195 lbs
Aug 17th 195 lbs
Aug 18th 202 lbs So here I am played 18 hole of golf. Drank a large coffe black, ate a bagel, appetizer cesar salad and 12 oz of light beer. I am up 7 lbs. This is so demoralizing. I just don't understand my body.
Aug 19th 195lbs. Then a swing back. I don't even understand. I checked the scale. No malfunction
Aug 20th 195lbs I stayed in my calorie allotment.
Aug 21st 195lbs no change out early. Have a great day everyone.
Aug 22nd 193lbs pleasant surprise 😊
Aug 23 195lbs
Aug 24 195lbs
Aug 25 195lbs
Aug 26 194.5 lbs
Aug 27 195 lbs
Aug 28th 193 lbs Another surprise. Had to get off the scale and check again.
Aug 29th 194 lbs
Aug 30th 194 lbs
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Hello friends! 🌸🌻 Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and I’m ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for this… as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad I’m taking care of myself first and making myself a priority.
August 4: 224.2… Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyone’s posts first, getting my ducks in a row, then back to work.
August 5: 225.4… logged and done… overate dinner and tried to work it off by cutting the grass… obviously didn’t work. As @deepwoodslady has said before.. you can’t out walk a bad diet.
August 6: 224.2 logged and done… feeling good. Spend a nice evening with my hubby and felt more relaxed. Loving the logging everything in the morning plan then making adjustments for dinner. Plus I’m using the Finch app for wellness… it’s free and helpful for squirrel minds like mine.
August 7: 224.8 logged and done. Time to go weed whip after dragging my feet all day. Time to push through.August 8: 224.4 logged and done. Must clean the pool today. Getting together with a good friend on Saturday after work and hanging out in the backyard swimming and having a margarita.
August 9: 224.8 didn’t log but had a great time. It was so nice to catch up!
August 10: 225 logged late but got it done! Busy day at work
August 11: 225.5 will pre-log for the day… to set me up for structure and success. I am ready for a fun and busy Monday… LET’S GO!
August 12: 223.5 prelogged and ready to go! I love working with a partner at work, but I get more done when I’m alone. 😁 I guess I have the best of both worlds!
August 13: 222.2 will pre-log for continued success. 🥰
August 14: 222.4 prelogged and ready for today! My hubby and I are going to a concert tonight. 🎶
August 15: DNW catching up pre-logging and post-logging. Linkin Park was great! It was great to see them sing their old and new songs. We stayed at the Motorcity hotel and casino and took the shuttle from there to Little Caesar’s Arena. I have to remind myself that I’m 55 and not 25. Had a great time with my hubby.
August 16: 226… prelogging and ready to get thing together.
August 17: 224.6 there we go… getting back on track. A solo Sunday at work.. will be busy… let’s go!
August 18: 224.1 prelogged and ready to start the day!
August 19: 222 wowza! Prelogged and ready to go! A solo Tuesday at work and it’s raining… hope to get more done today.
August 20: 222.9 boing! Sometimes I don’t understand my scale… but I like staying in the 220’s. Hand in there friends who are in a low point… we’re here for you. ❤️
August 21: 223.1… prelogged and ready to stop the creep up. Dental cleaning this morning then off to work and sign a contract. Was able to get some of my ducks in a row this morning.
August 22: 224.4… feeling anxious this morning. The contract was cancelled yesterday… need more time and money before moving forward and buying a new home. Totally understandable! 😁 They brought disappointment donuts from Dunkin’ Donuts to help ease the blow. I ate 2 after they left…😬… the scale tells all!
I’m anxious today for the set up of the Grand Opening for tomorrow. The big tent will be set up by professionals…awesome! The 2 small tents will be put up by 2 of our “planning” guys… this is why I’m nervous… they’re very nice… but not very motivated or dependable or accountable..their boss is the same way. SO… I’m bringing in my drill and a change of clothes in case all heck breaks loose. Thank you all for being my daily therapy.
August 23: 225.4 Prelogging before the Grand Opening. 😅
August 24: 225.4 What a wild ride Saturday was… but things went very smoothly. So tired…
August 25: 224.8 prelogged for today. We had over 100 people on Saturday. Great turnout and the weather was great 👍 Sunday was busy, too… now time to make “Thank you” emails.
August 26: 220.7 prelogged and ready. Wasn’t feeling well at the end of the day yesterday… had a fever and felt achy and tired. Took a Covid test… negative result. Feeling a bit better today after 9 hours of sleep.
August 27: 222.4 That’s more like it… I knew I lost a lot of water weight yesterday.
prelogged and ready for today. Feeling a bit better… lots of sleep last night, too.August 28: Did not weigh.
August 29: 222.8 prelogged and ready to go. Today is an outdoor day of cleaning the pool and cutting the grass. The grass is so tall! Might have to cut it twice..August 30: 223
August 31: 233.2
We did it! August is done and dusted!
Down 1 pound… I’ll take it 🥰 See you in September!
Jill 🥰
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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: 181.8
Total Lost/Gained this month: 7.0 lbs Lost
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻FIRST HALF OF THE MONTH:
08/01-187.6 ✅ (Trend Weight: 188.0)
08/02-186.4 ✅ (Trend Weight: 187.9)
08/03-187.0 ❌ (Trend Weight – 187.8)
08/04-186.6 ✅ (Trend Weight: 187.7)
08/05-185.8 ✅ (Trend Weight: 187.5)
08/06-184.0 ✅ (Trend Weight: 187.1)
08/07-183.8 ✅ (Trend Weight: 186.8)
08/08-185.6 ❌ (Trend Weight: 186.7)
08/09-183.4 ✅ - (Trend Weight: 186.3)
08/10-183.0 ✅ (Trend Weight – 186.0)
08/11-181.6 ✅ - (Trend Weight: 185.6)
08/12-182.6 ❌ (Trend Weight: 185.3)
08/13-183.0 ❌ (Trend Weight: 185.0)
08/14-181.8 ✅ (Trend Weight: 184.7)
08/15-183.8 ❌ (Trend Weight: 184.6)
SECOND HALF OF THE MONTH:
008/16-184.8 ❌ (Trend Weight: 184.6)
08/17-184.8 🔄 (Trend Weight: 184.6)
08/18-182.8 ✅ (Trend Weight: 184.4)
08/19-184.4 ❌ - (Trend Weight: 184.4)
08/20-186.0 ❌ (Trend Weight – 184.5)
08/21-185.6 ✅ (Trend Weight: 184.6)
08/22-185.6 〰️ (Trend Weight: 184.7)
08/22-185.6〰️ (Trend Weight: 184.7)
08/23-185.6〰️ (Trend Weight: 184.8)
08/24-187.6 ❌ (Trend Weight: 185.1)
08/25-183.8 ✅ (Trend Weight: 185.0)
08/26— 185.0 ❌ (Trend Weight: 185.0)
08/27-185.6 ❌ (Trend Weight: 185.1)
08/28-185.6 〰️ (Trend Weight: 185.3)
08/29-183.2 ✅ - (Trend Weight: 185.1)
08/30-182.2 ✅ (Trend Weight – 184.8) A nice little drop after finally getting some potty resolution. My calories have been a bit low the last couple of days. I need to make sure I get closer to goal today. I had to use the heat in the house the last couple of nights. Days have been low 70’s and nights have been low 40’s with frost warnings last night. Tonight’s temp is expected to be 40 degrees. Yikes, in August? Hello heat bills.
⚓️⚓️⚓️⚓️⚓️08/31-181.8 ✅ (Trend Weight: 184.5) I have lost a total of 7.0 lbs this month. It’s been a wildly swinging up & down month so I’m pretty proud of where it has landed. Now, to hang on! September will bring on many challenges for me. Labor Day (food holiday), a family birthday bash and at least one day of travel every single week. I do a lot of travel, (mostly medical travel) in the fall to avoid the icy roads in the months following. Those travel days usually take me most of the week to work back down so those are definitely a challenge within a challenge. However, I feel strong moving into September. I like it when I have my head on straight. It’s not always the case.
..
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4I just completed week 1 of c25k. I remember when walking continuously was so hard. I'm proud of myself for managing to get this far.
8/10-279.3
8/11-280.6
8/12-279.2
8/13-278
8/14-278.6I restarted c25k with the Just Run Zero to 5k app. The other one was only free through the 4th run and it's easier with the timer/beeps.
8/15-277.9
8/16-280.6
8/17-278.8
8/18-279.4
8/19-278.9
8/20-278.7
8/21-279.3
8/22-277.9
8/23-away from home
8/24-away from home (We spent 2 days away to do shopping for the new school year and didn't make the best choices. I'll see how much damage was done tomorrow morning.)
8/25-279.5I was expecting it to be a lot worse. I'll take it!
8/26-276.6
8/27-277.2
8/28-276.5
8/29-276.1
8/30-275.4 (Didn't make the gym goal the last two weeks. Gotta get it moving tomorrow.)
8/31-275.8 (1st gym day back)Ending the month 8.6 lbs down. I'm proud of the progress I've made in August. I'm also proud of all you lovely people for putting in the effort as well!
3 -
@herblackwings39 Woo Hoo! Great Job in August. I can't wait to see you CRUSH September as well! Congratulations!
1 -
August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
- August 4: 137.2 🙌
- August 5: 135.6
- August 6: 136.2
- August 7: 135.0 🙌
- August 8: 135.0
- August 9: 136.2
- August 10: DNW
- August 11: 137.2
- August 12: 138.0 😔
- August 13: 138.0
- August 14: 137.2
- August 15: 136.8
- August 16: DNW
- August 17: 136.2
- August 18: 136.8
- August 19: DNW
- August 20: DNW
- August 21: 134.0
- August 22: 135.6
- August 23: 135.4
- August 24: 135.8
- August 25: 135.8
- August 26: 135.4
- August 27: 135.2
- August 28: DNW
- August 29: DNW
- August 30: 135.0
- August 31: 135.2
Down 4lbs this month. I’ll take the consistency!! Congrats to everyone this month.
2 -
Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
Aug 9th 199lbs Aug 10th 196lb
Aug 11th/196lbs Aug 12th/198lb
Aug 13th/198lb Aug 14th/197lb
Aug 15th/194.5lbs
Aug 16th 195 lbs
Aug 17th 195 lbs
Aug 18th 202 lbs So here I am played 18 hole of golf. Drank a large coffe black, ate a bagel, appetizer cesar salad and 12 oz of light beer. I am up 7 lbs. This is so demoralizing. I just don't understand my body.
Aug 19th 195lbs. Then a swing back. I don't even understand. I checked the scale. No malfunction
Aug 20th 195lbs I stayed in my calorie allotment.
Aug 21st 195lbs no change out early. Have a great day everyone.
Aug 22nd 193lbs pleasant surprise 😊
Aug 23 195lbs
Aug 24 195lbs
Aug 25 195lbs
Aug 26 194.5 lbs
Aug 27 195 lbs
Aug 28th 193 lbs Another surprise. Had to get off the scale and check again.
Aug 29th 194 lbs
Aug 30th 194 lbs
Aug 31 195 lbs.. hoping to keep that 1lb off for a small victory. Back at 195lbs. Congratulations to everyone who had the losses it gives me hope. High 5 for everyone who completed the challenge. I got on the scale once a day was a challenge in itself.
1
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