🌸🌻August Daily Logging and Weigh-in Clallenge🌻🌸

jm216 · August 17

Hello friends! 🌸🌻 Happy August.

This month I hope to continue with my small goals of consistency and self-care.

August 1: 224.2 Yesterday was logged and I’m ready to go today!

August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for this… as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!

August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad I’m taking care of myself first and making myself a priority.

August 4: 224.2… Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyone’s posts first, getting my ducks in a row, then back to work.

August 5: 225.4… logged and done… overate dinner and tried to work it off by cutting the grass… obviously didn’t work. As @deepwoodslady has said before.. you can’t out walk a bad diet.

August 6: 224.2 logged and done… feeling good. Spend a nice evening with my hubby and felt more relaxed. Loving the logging everything in the morning plan then making adjustments for dinner. Plus I’m using the Finch app for wellness… it’s free and helpful for squirrel minds like mine.

August 7: 224.8 logged and done. Time to go weed whip after dragging my feet all day. Time to push through.

August 8: 224.4 logged and done. Must clean the pool today. Getting together with a good friend on Saturday after work and hanging out in the backyard swimming and having a margarita.

August 9: 224.8 didn’t log but had a great time. It was so nice to catch up!

August 10: 225 logged late but got it done! Busy day at work

August 11: 225.5 will pre-log for the day… to set me up for structure and success. I am ready for a fun and busy Monday… LET’S GO!

August 12: 223.5 prelogged and ready to go! I love working with a partner at work, but I get more done when I’m alone. 😁 I guess I have the best of both worlds!

August 13: 222.2 will pre-log for continued success. 🥰

August 14: 222.4 prelogged and ready for today! My hubby and I are going to a concert tonight. 🎶

August 15: DNW catching up pre-logging and post-logging. Linkin Park was great! It was great to see them sing their old and new songs. We stayed at the Motorcity hotel and casino and took the shuttle from there to Little Caesar’s Arena. I have to remind myself that I’m 55 and not 25. Had a great time with my hubby.

August 16: 226… prelogging and ready to get thing together.

August 17: 224.6 there we go… getting back on track. A solo Sunday at work.. will be busy… let’s go!

Jill🥰

Tbris4 · August 17

Striving towards overall better health.

August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = 🙌

Start: 139.2 lbs
Goal: 134.2

August 3: 139.2
August 4: 137.2 🙌
August 5: 135.6
August 6: 136.2
August 7: 135.0 🙌
August 8: 135.0
August 9: 136.2
August 10: DNW
August 11: 137.2
August 12: 138.0 😔
August 13: 138.0
August 14: 137.2
August 15: 136.8
August 16: DNW
August 17: 136.2

deepwoodslady · August 17

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from July 31): 188.8

Goal: (Four lb Loss) 184.8

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

**ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

08/01-187.6 ✅ (Trend Weight: 188.0)

08/02-186.4 ✅ (Trend Weight: 187.9)

08/03-187.0 ❌ (Trend Weight – 187.8)

08/04-186.6 ✅ (Trend Weight: 187.7)

08/05-185.8 ✅ (Trend Weight: 187.5)

08/06-184.0 ✅ (Trend Weight: 187.1)

08/07-183.8 ✅ (Trend Weight: 186.8)

08/08-185.6 ❌ (Trend Weight: 186.7)

08/09-183.4 ✅ - (Trend Weight: 186.3)

08/10-183.0 ✅ (Trend Weight – 186.0)

08/11-181.6 ✅ - (Trend Weight: 185.6)

08/12-182.6 ❌ (Trend Weight: 185.3)

08/13-183.0 ❌ (Trend Weight: 185.0)

08/14-181.8 ✅ (Trend Weight: 184.7)

08/15-183.8 ❌ (Trend Weight: 184.6)

SECOND HALF OF THE MONTH:

008/16-184.8 ❌ (Trend Weight: 184.6) This is crazy that I’ve gained 3 pounds in two days. I did have the DQ 3 days ago and there has been no TMI for 2 days now. I’m sure these are both contributing but it’s always pretty shocking to see such a big jump. Especially when my calories last night were 1012 and my carbs were 61. Today I am going to the county fair that is about 75 miles each way from me. Not much to do in this small town or my county so it is a big deal to our community. I do try to get my autistic son out of the house here and there and today is the last day of the fair. We will probably eat from a food truck and play some games and just be part of the overall social event and all the fair offers. Scale-wise, it’s not the best time or the best day to be going but, if not today, then we miss out until next year. I’ll try to be sensible.

⚓️⚓️⚓️⚓️⚓️08/17-184.8 💠 (Trend Weight: 184.6) It’s been awhile since I’ve been the same weight two days in a row. But after being at the Fair yesterday and eating from the food trucks, I’ll take it.

08/18 – xxxxx (Trend Weight – xxxxx)

08/19 – xxxxx (Trend Weight – xxxxx)

08/20 – xxxxx (Trend Weight – xxxxx)

08/21 – xxxxx (Trend Weight – xxxxx)

08/22 – xxxxx (Trend Weight – xxxxx)

08/23 – xxxxx (Trend Weight – xxxxx)

08/24 – xxxxx (Trend Weight – xxxxx)

08/25 – xxxxx (Trend Weight – xxxxx)

08/26 – xxxxx (Trend Weight – xxxxx)

08/27 – xxxxx (Trend Weight – xxxxx)

08/28 – xxxxx (Trend Weight – xxxxx)

08/29 – xxxxx (Trend Weight – xxxxx)

08/30 – xxxxx (Trend Weight – xxxxx)

08/31 – xxxxx (Trend Weight – xxxxx)

..

herblackwings39 · August 17

I'm Becca, 53, 5'6".

My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.

I ended July at 284.4

8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4

I just completed week 1 of c25k. I remember when walking continuously was so hard. I'm proud of myself for managing to get this far.

8/10-279.3
8/11-280.6
8/12-279.2
8/13-278
8/14-278.6

I restarted c25k with the Just Run Zero to 5k app. The other one was only free through the 4th run and it's easier with the timer/beeps.
8/15-277.9
8/16-280.6 (fiber & probably need more water)
8/17-278.8
8/18-
8/19-
8/20-

Bemybestby60 · August 18

Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.

Aug 1st 195lbs Aug 2nd 195lbs

Aug 3rd 195lbs Aug 4th 196lbs

Aug 5th 195lbs Aug 6th 195lbs

Aug 7th 195lbs Aug 8th 195lbs

Aug 9th 199lbs Aug 10th 196lb

Aug 11th/196lbs Aug 12th/198lb

Aug 13th/198lb Aug 14th/197lb

Aug 15th/194.5lbs

Aug 16th 195 lbs

Aug 17th 195 lbs

jm216 · August 18