πΈπ»August Daily Logging and Weigh-in Clallengeπ»πΈ
Replies
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Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
Aug 9th 199lbsβΉοΈ
Aug 10th 196lbs
Aug 11th/196lbs Aug 12/198 lb
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August 6th - 139
August 13 - 138
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8/1: 216.8
8/2: 218.4
8/3: 217.4
8/4: 218.6
8/5: 216.4
8/6: 217
8/7: 216.4
8/8: 215.4
8/9: 215.4
8/10: 217.2 ugh
8/11: 217
8/12: 217.8
8/13: 218.4 (horrible day yesterday for food but we had fun)
Now I'm going away on vacation tomorrow and know I am going to gain. I will still post when I get back or else I'm going to fall off the deep end. Hopefully it's not too much of a gain! I'll try my best.
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Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
Aug 9th 199lbsβΉοΈ
Aug 10th 196lbs
Aug 11th/196lbs Aug 198/198lb
Aug 13th/198lb
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@jrago47 Have a wonderful vacation. Safe travels to you!
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
08/01-187.6 β (Trend Weight: 188.0)
08/02-186.4 β (Trend Weight: 187.9)
08/03-187.0 β (Trend Weight β 187.8)
08/04-186.6 β (Trend Weight: 187.7)
08/05-185.8 β (Trend Weight: 187.5)
08/06-184.0 β (Trend Weight: 187.1)
08/07-183.8 β (Trend Weight: 186.8)
08/08-185.6 β (Trend Weight: 186.7)
08/09-183.4 β - (Trend Weight: 186.3)
08/10-183.0 β (Trend Weight β 186.0)
08/11-181.6 β - (Trend Weight: 185.6)
08/12-182.6 β (Trend Weight: 185.3) I became very ill last night. It was so bad that I even questioned if it was my heart. A shaky blood sugar drop for sure (Iβm T2D) but so much more than that. Lightheaded, dizzy. Weak, falling to the right. But instinct told me that it was something that food could fix. I had dropped several pounds in just a couple of days so I think it was too much, too fast. I had prelogged lots of healthy food with the right blend of proteins, fiber and healthy fats but that didnβt help. I grabbed my son and grandsonβs pop tarts with milk and it began to fade but not enough. Instinct told me I need the sugars, the carbs and mainly the volume of food in my stomach. 30 minutes later, 2 more pop tarts. It finally resolved. It was like medicine. I cancelled all the rest of my healthy snacks for the night to mitigate damage and took it easy. I tried to exercise on my bike but only got in 16 minutes before I started feeling bad so I stopped. Today I feel a bit weird, off. I will retry to eat strictly healthy and see what happens. This episode was definitely different. I am going to closer monitor my blood sugar levels all day today to see if my doses of Metformin are perhaps becoming too strong since my weight loss this year. This weight correction is definitely one I think I need in the moment. Just a day or two buffer should help.
βοΈβοΈβοΈβοΈβοΈ08/13-183.0 β (Trend Weight: 185.0) Iβm a touch up again. Not sure why. Calories yesterday were 947 actual. Then spent about 350 of that in exercise . My carbs were under, fiber good, all healthy fats in good numbers, though protein was half my goal. Ah well, perhaps it was water as I thought maybe dehydration might have played a part in my not feeling well for the past couple of days now. I drank pretty good but was likely a wee bit under my normal goal. Sure enough, I feel so so so much better today. DSβs hair appointment was moved to tomorrow with the two DGSβs appointments by the stylist. That is good for me. Now only one day of restaurants afterward instead of two! Enjoy hump day everyone!
08/14 β xxxxx (Trend Weight β xxxxx)
08/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
08/16 β xxxxx (Trend Weight β xxxxx)
08/17 β xxxxx (Trend Weight β xxxxx)
08/18 β xxxxx (Trend Weight β xxxxx)
08/19 β xxxxx (Trend Weight β xxxxx)
08/20 β xxxxx (Trend Weight β xxxxx)
08/21 β xxxxx (Trend Weight β xxxxx)
08/22 β xxxxx (Trend Weight β xxxxx)
08/23 β xxxxx (Trend Weight β xxxxx)
08/24 β xxxxx (Trend Weight β xxxxx)
08/25 β xxxxx (Trend Weight β xxxxx)
08/26 β xxxxx (Trend Weight β xxxxx)
08/27 β xxxxx (Trend Weight β xxxxx)
08/28 β xxxxx (Trend Weight β xxxxx)
08/29 β xxxxx (Trend Weight β xxxxx)
08/30 β xxxxx (Trend Weight β xxxxx)
08/31 β xxxxx (Trend Weight β xxxxx)
..
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4I just completed week 1 of c25k. I remember when walking continuously was so hard. I'm proud of myself for managing to get this far.
8/10-279.3
8/11-280.6
8/12-279.2
8/13-278
8/14-
8/15-3 -
Striving towards overall better health.
August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = π
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
- August 4: 137.2 π
- August 5: 135.6
- August 6: 136.2
- August 7: 135.0 π
- August 8: 135.0
- August 9: 136.2
- August 10: DNW
- August 11: 137.2
- August 12: 138.0 π
- August 13: 138.0
- August 14: 137.2
My daughterβs birthday was yesterday so we went out to dinner as a family. Overall made healthy choices!
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Hello friends! πΈπ» Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iβm ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for this⦠as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad Iβm taking care of myself first and making myself a priority.
August 4: 224.2β¦ Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyoneβs posts first, getting my ducks in a row, then back to work.
August 5: 225.4β¦ logged and doneβ¦ overate dinner and tried to work it off by cutting the grassβ¦ obviously didnβt work. AsΒ @deepwoodsladyΒ has said before.. you canβt out walk a bad diet.
August 6: 224.2 logged and doneβ¦ feeling good. Spend a nice evening with my hubby and felt more relaxed. Loving the logging everything in the morning plan then making adjustments for dinner. Plus Iβm using the Finch app for wellnessβ¦ itβs free and helpful for squirrel minds like mine.Β
August 7: 224.8 logged and done. Time to go weed whip after dragging my feet all day. Time to push through.August 8: 224.4 logged and done. Must clean the pool today. Getting together with a good friend on Saturday after work and hanging out in the backyard swimming and having a margarita.Β
August 9: 224.8 didnβt log but had a great time. It was so nice to catch up!
August 10: 225 logged late but got it done! Busy day at work
August 11: 225.5 will pre-log for the dayβ¦ to set me up for structure and success. I am ready for a fun and busy Mondayβ¦ LETβS GO!
August 12: 223.5 prelogged and ready to go! I love working with a partner at work, but I get more done when Iβm alone. π I guess I have the best of both worlds!
August 13: 222.2 will pre-log for continued success. π₯°
August 14: 222.4 prelogged and ready for today! My hubby and I are going to a concert tonight. πΆ
Jillπ₯°
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Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
Aug 9th 199lbsβΉοΈ
Aug 10th 196lbs
Aug 11th/196lbs Aug 12th/198lb
Aug 13th/198lb Aug 14th/197lb
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
08/01-187.6 β (Trend Weight: 188.0)
08/02-186.4 β (Trend Weight: 187.9)
08/03-187.0 β (Trend Weight β 187.8)
08/04-186.6 β (Trend Weight: 187.7)
08/05-185.8 β (Trend Weight: 187.5)
08/06-184.0 β (Trend Weight: 187.1)
08/07-183.8 β (Trend Weight: 186.8)
08/08-185.6 β (Trend Weight: 186.7)
08/09-183.4 β - (Trend Weight: 186.3)
08/10-183.0 β (Trend Weight β 186.0)
08/11-181.6 β - (Trend Weight: 185.6)
08/12-182.6 β (Trend Weight: 185.3)
08/13-183.0 β (Trend Weight: 185.0) Iβm a touch up again. Not sure why. Calories yesterday were 947 actual. Then spent about 350 of that in exercise . My carbs were under, fiber good, all healthy fats in good numbers, though protein was half my goal. Ah well, perhaps it was water as I thought maybe dehydration might have played a part in my not feeling well for the past couple of days now. I drank pretty good but was likely a wee bit under my normal goal. Sure enough, I feel so so so much better today. DSβs hair appointment was moved to tomorrow with the two DGSβs appointments by the stylist. That is good for me. Now only one day of restaurants afterward instead of two! Enjoy hump day everyone!
βοΈβοΈβοΈβοΈβοΈ08/14-181.8 β (Trend Weight: 184.7) I felt much better yesterday and spent the entire day in my P.J.βs just babying myself. I stuck to my diet plan and my newest NSV is that my butt bones are hurting every time I sit down as the cushion I had has shrunk. I first noticed it on the wooden bench at the festival last weekend, but now, even my kitchen and office chairs have become uncomfortable. Itβs a discomfort I wonβt complain about!
08/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
08/16 β xxxxx (Trend Weight β xxxxx)
08/17 β xxxxx (Trend Weight β xxxxx)
08/18 β xxxxx (Trend Weight β xxxxx)
08/19 β xxxxx (Trend Weight β xxxxx)
08/20 β xxxxx (Trend Weight β xxxxx)
08/21 β xxxxx (Trend Weight β xxxxx)
08/22 β xxxxx (Trend Weight β xxxxx)
08/23 β xxxxx (Trend Weight β xxxxx)
08/24 β xxxxx (Trend Weight β xxxxx)
08/25 β xxxxx (Trend Weight β xxxxx)
08/26 β xxxxx (Trend Weight β xxxxx)
08/27 β xxxxx (Trend Weight β xxxxx)
08/28 β xxxxx (Trend Weight β xxxxx)
08/29 β xxxxx (Trend Weight β xxxxx)
08/30 β xxxxx (Trend Weight β xxxxx)
08/31 β xxxxx (Trend Weight β xxxxx)
..
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@jm216 Are you going to the Neil Young concert?
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4I just completed week 1 of c25k. I remember when walking continuously was so hard. I'm proud of myself for managing to get this far.
8/10-279.3
8/11-280.6
8/12-279.2
8/13-278
8/14-278.6I restarted c25k with the Just Run Zero to 5k app. The other one was only free through the 4th run and it's easier with the timer/beeps.
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-3 -
@herblackwings39 Good for you! I used the 5k Pro couch to K app several years ago before my hips got bad. It was great to work my way up to do some 5ks. It was is free, easy to use (or repeat days as needed) and provides prompts, just in case you need to check out another one. Good luck!! πββοΈ
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Hi all. Doing ok with my eating- exercise is challenging as Iβm just so tired and my diploma is very time consuming.
August weight ππππππππ
π§ββοΈCurrent :Β 108.3kgπ§ββοΈ
π§ββοΈGoal :Β 107kgπ§ββοΈ
π§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈ
- 108.3kg π΄3390π₯β
- 109.2kg β¬οΈ 0.9kg π΄1342π₯β
- Too cold to weigh π΄1484π₯β
- 108.9 β¬οΈ 0.3kg π΄1764π₯β
- 108.7 π₯Ά β¬οΈπ΄1453π₯β
- 108.1kgΒ Β β¬οΈ 0.6kg π΄1814π₯β
- 107.9kgΒ β¬οΈ 0.2kg π΄1635π₯β
- 107.9kgΒ π΄1542π₯β
- 108kg β¬οΈπ΄2992π₯βΒ late night McDonaldβsΒ
- 108.3 kgΒ β¬οΈ 0.3kg π΄π₯πͺ 23 minute walk πΆββοΈπ΄π₯β
- 108.3kg π΄1684π₯β
- 108.7kg πβ¬οΈ 0.4kg π΄2266π₯β
- 107.8kg β¬οΈπ΄1545π₯πͺ15 minute walk πΆββοΈβ
- 107.8kg π΄1539π₯β
- 108 β¬οΈ π΄π₯
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Good days: 11
Bad days: 3
Exercise: 2
Weight down = 5
Weight up = 5
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