Most Helpful Posts - Getting Started (Must Reads)

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These are posts that have been recommended by our community members to help you get started.

Weight Loss/Diet/Logging Food:

• FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)
• Fad Diets and General Recommendations
• A guide to get you started on your path to Sexypants
• So you're new here...
• Calorie Counting 101
• In 5 weeks you'll lose 10lbs... why is it not working?
• I like old posts, and I cannot lie
• Exercise calories - Do I eat these? A video explanation.
• Some thoughts on "Starting Over"
• WEIGHT LOSS Frequently Asked Questions: Infographic Answers
• You don't use a food scale?
• Why did you come to the conclusion to lose weight?
• Foundation, foundation, foundation (Alternative title: In weight loss, I am the dog.)
• How I Overcame Binge Eating: Ride the Craving Wave

Pregnancy/Postpartum/Breastfeeding:

• Gaining Weight During Pregnancy and Losing It Postpartum

General Forum Information:

• Acronyms and Terms for New MFP Members
• Community Guidelines
• How to Report Posts & Flag Content
• Meet Our Community Team
• Frequently Asked Community Questions
  

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