Daily Check In - Fall 2013

goldk

Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Took my daughter and her friend out trick\treating. I'm not a fan of Halloween but I had a nice time.
What would I have done differently? Not run around like a nut...LOL Take time to have dinner.
What is today's personal goals? check in, track everything, get a walk in

GW at the end of the Fall 2013 check in? 199

Sun- 12.5 mile bike ride
Mon - 1.5 mile walk
Tues -
Wed - 40 mins elliptical
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Dressed up and handed out chips.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Strength + cardio- Done



Mon - No exercise due to flu shot
Tues - Upper body w/ weights 30 min + Biking turbo trainer 20 min
Wed - No exercise, stayed at hospital with my friend during her chemo treatment. Lots of sitting. :ohwell:
Thurs - Pilates reformer class 60 min.
Friday- Lower Body w/ ankle weights 30 min + Biking 20 min
Sat -
Sun -

Elbee1

Well, I'm within 1 pound of my ticker weight. I did not want to change it, because I don't want to get cheered for losing the same weight that I'd already lost a while back. I am excited that I am getting back on track & inwardly that is what I celebrate. I will be very happy once I am back to 11 pounds lost -- just 1 more pound. I am very motivated this go round.

Oct. 31st - Thursday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercise
What would I have done differently? Been stronger & not fall prey to emotions and have a major binge on Reeses Peanut Butter Cups. Those were only bought by request of my son. He wanted to have "good candy" for Trick or Treaters - - of which we had exactly ZERO! Our street was very dark last night.
What are tomorrow's personal goals? stay under in calories & exercise

GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

Sun - None
Mon. - Walked 30 minutes
Tues - 40 push-ups, 50 dips, triceps extensions with 3 lbs, back exercises including sit ups & planks.
Wedn. - 30 min. dancing
Thurs. - 30 min. dancing

Linda

sunshyncatra

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Didn't eat a lot of candy
What would I have done differently? Nothing
What are today's personal goals? Stay under calorie goal and exercise via manual labor at work and home

GW at the end of Fall: 155 (ultimate goal)

Mon - 30 minutes walking and yoga stretches
Tues - 35 minutes unpacking/cleaning
Wed - 20 minute walk
Thurs - 10 minute walk
Fri - 25 minute manual labor at work (so far)
Sat -
Sun-

goldk

Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? bought a months pass to Zumba!!!
What would I have done differently? track track track
What is today's personal goals? check in, track everything, get a walk in

GW at the end of the Fall 2013 check in? 199

Sun- 12.5 mile bike ride
Mon - 1.5 mile walk
Tues -
Wed - 40 mins elliptical
Thurs -
Fri -
Sat - Zumba and a 2.5 mile walk

Shirley61

Did you stay within your nutritional goals? Did not track yesterday
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Accomplished things at home. Cardio - done
What would I have done differently? Tracked my day
What are today's personal goals? Healthy choices, drink my water, No exercise, rest day



Mon - No exercise due to flu shot
Tues - Upper body w/ weights 30 min + Biking turbo trainer 20 min
Wed - No exercise, stayed at hospital with my friend during her chemo treatment. Lots of sitting. ohwell
Thurs - Pilates reformer class 60 min.
Friday- Lower Body w/ ankle weights 30 min + Biking 20 min
Sat - Beach Body 30 min + 20 min biking
Sun - Rest Day

Elbee1

Sorry haven't been able to keep up with y'all for a few days. I will say that I am back to my ticker weight! 142 lbs.

GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

I doubt that I will be able to meet this goal... but that's what I started this Fall Check in with.
In all honesty, at this point... I will be happy if I just drop down one more pound & am able to maintain it.
Linda

amontanye

Did you stay within your nutritional goals? just a tad over, but still good
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently? exercised
What is today's personal goals? check in, track everything and do strength training

GW at the end of the Summer 2013 check in? 160

Sun-
Mon -
Tues -
Wed - started tracking again, ran 2 miles
Thurs - ran 2 miles, walked 1 mile
Fri - missed my strength training- schedule got away from me
Sat - lots of hiking (hunted this weekend)

to GoldK- Bodymedia was ok, the armband worked great but extended time on my arm- my skin would get irritated. So after almost a year using it I had to stop because my arm itched too much from the metal on the tracker. I'm using the Fitbit flex now.

sunshyncatra

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had a healthy lunch
What would I have done differently? Avoided the night time chocolate...it fit in my goals but I had strange dreams
What are today's personal goals? Stay under calorie goal and REST

GW at the end of Fall: 155 (ultimate goal)

Last week:
Mon - 30 minutes walking and yoga stretches
Tues - 35 minutes unpacking/cleaning
Wed - 20 minute walk
Thurs - 10 minute walk
Fri - 25 minute manual labor at work
Sat - 5-6 hours packing/purging/cleaning
Sun- 5 hours packing/purging/carrying things down stairs

Shirley61

Awesome job Linda! I am still trying to get back to that without much success. ;(

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't have one
What did I do yesterday that I am proud of? Had my MIL over for dinner and tried a new recipe.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, No exercise got a cortisone shot in my hand.



Mon - No exercise, no weights due to cortisone shot in my hand.
Tues -
Wed -
Thurs -
Friday-
Sat -
Sun -

goldk

Did you stay within your nutritional goals? just a tad over, but still good
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently? exercised
What is today's personal goals? check in, track everything and do strength training

GW at the end of the Summer 2013 check in? 160

Sun-
Mon -
Tues -
Wed - started tracking again, ran 2 miles
Thurs - ran 2 miles, walked 1 mile
Fri - missed my strength training- schedule got away from me
Sat - lots of hiking (hunted this weekend)

to GoldK- Bodymedia was ok, the armband worked great but extended time on my arm- my skin would get irritated. So after almost a year using it I had to stop because my arm itched too much from the metal on the tracker. I'm using the Fitbit flex now.

Thanks! I'm not sure how I would feel about wearing it 24/7. I'll keep researching...

Kristen

goldk

Did you stay within your nutritional goals? NO
Did I reach yesterday's personal goal? NO
What did I do yesterday that I am proud of?nothing
What would I have done differently? Everything - not a good day. Didn't get a workout in... ate too much..sodium off the charts. OK - Today is a new day!!!
What is today's personal goals? check in, track everything, swim or the elliptical
GW at the end of the Fall 2013 check in? 199

Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -

amontanye

Did you stay within your nutritional goals? a tad over again
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? exercised and not ate the snack I had before bed
What is today's personal goals? check in, track everything and run

GW at the end of the Summer 2013 check in? 160

Sun- didn't exercise
Mon - sat on my butt but kept my calories down
Tues -
Wed -
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had my apt with the Arthritis doctor and had my locked finger
fixed. No more pain.
What would I have done differently? Wished I could of exercised.
What are today's personal goals? Healthy choices, drink my water, Cardio - done



Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed -
Thurs -
Friday-
Sat -
Sun -

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes finally exercise except for water
What did I do yesterday that I am proud of?making a dinner in the crock pot for after Aquafit, making breakfast ahead, making and bringing my lunches to my training classes everyday
What would I have done differently? not had seconds
What is today's personal goals? exercise 6 days a week, healthy food, water

GW at the end of the Fall get as close to 200 as possible

Sun-
Mon - having hard time fitting exercise around my training classes and commute :grumble:
Tues - Aquafit - 60 minutes
Wed -
Thurs -
Fri -
Sat - Aquafit

amontanye

Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? check in, track everything and run

GW at the end of the Summer 2013 check in? 160

Sun- didn't exercise
Mon - sat on my butt but kept my calories down
Tues - another bad exercise day- time change really has me messed up
Wed -
Thurs -
Fri -
Sat -

sunshyncatra

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? I wouldn't have broken that yummy jar of salsa all over the floor. At least I got some exercise cleaning it up, lol.
What are today's personal goals? Stay under calorie goal and do some kind of exercise

GW at the end of Fall: 155 (ultimate goal)

Last week:
Mon - Rest
Tues - 25 minute walk, 45+ minutes cleaning/packing/etc.
Wed -
Thurs -
Fri -
Sat -
Sun-

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Not sure
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Cardio - done



Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs -
Friday-
Sat -
Sun -

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? cleaned my downstairs
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Weights + cardio- done



Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs - Upper Body w/ weights + Kudalini Yoga
Friday-
Sat -
Sun -

Elbee1

Shirley -- Hope your hand feels better, soon, and that the shot works it's magic!

Nov. 6th - Wednesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? push-ups & sit ups
What would I have done differently? not over eat & eat that huge brownie
What are today's personal goals? stay under in calories & exercise

GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

Mon.
Tues.
Wedns. - sit ups & push-ups

Linda