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Daily Check In - Fall 2013
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http://www.myfitnesspal.com/topics/show/1155705-daily-check-in-winter-13-14
Ladies -
Here is the new winter check in.0 -
Well, I did not meet my goal of 133 pounds. But I did go from 145 pounds to 140 pounds - 5 pounds! I am excited about that. It is a lot for me. Now, if I would only stick to my plan & quit binging!!!
GoldK -- Thank you so much for doing the Daily Check In threads. It is really helping me!
Dec. 21st - Saturday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? Exercised every day this week except for one!
What would I have done differently? NOT binged on chocolate chip cookies & done more exercise.
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun. - Back exercises including planks & sit ups, triceps extensions, dips, push-ups.
Mon.
Tues. Push-ups
Wedn. - Turbo Jam Cardio Party (45 min), 15 min. back exercise including sit ups & planks, 15 min. doing squats, dips, triceps extensions with 3 lb weights, plies, knee lifts, calf raises,
Thurs. - push-ups, Back exercises including sit ups & planks, Walked for 30 minutes.
Fri - Turbo Jam DVD "Cardio Party"
Sat. - back exercises including sit ups & planks.
Linda0
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