Daily Check In - Fall 2013
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Did you stay within your nutritional goals? No - Over 200+
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? went back to the neurologist - My MRI looked ok. The doctor says I have a inflamed nerve in my arm/neck and schedule physical therapy - Whew! Consider myself lucky!!! So here comes the rant - I asked my mother to join me because well... she is retired and a nurse and loves this stuff. So we're in the room and the nurse asked me how much I weighed - I said 205. My mom looks at me and says - WOW I didn't think you weighed that much. I weigh less than you? Now after 44 years I should be used to this but once again it is leaving a mark. I know I have to suck it up and not let it bother me but it does and has... forever... I guess she is right but I guess after 44 years I expect her to say something nice... maybe words of encouragement. Feeling hurt but not discouraged :ohwell: Okay - rant over!!! :sad:
What would I have done differently? got home at 8 from a PTO meeting and should have had a bowl of cereal or something. Instead I had a 60 calorie wrap with hummus, tabouli and some chips. I guess it wasn't too bad but could have left out the chips (which put me over my calories for the day) UGH!!!
What is today's personal goals? check in, track everything, elliptical.
GW at the end of the Fall 2013 check in? 199
Sun- 45 mins elliptical
Mon - 41 mins elliptical
Tues -
Wed - 33 mins elliptical
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did you reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? ?
What would I have done differently? nothing
What are today's personal goals? hit calorie goal, water
GW at the end of Fall 2013 check in. 274
Sunday 45 minute walk
Monday none
Tuesday none
Wednesday
Thursday
Friday
Saturday0 -
I like the idea of this board. Going to try to post daily
Did you stay within your nutritional goals? yes-still a little under , need to work on that
Did I reach yesterday's personal goal? yes-my goals are small workout and eat right
What did I do today that I am proud of? Nothing
What would I have done differently? No
What are tomorrow's personal goals? stay on track with food and exercise even if weigh in doesn't go good tonight
GW at the end of the Fall 2013 check in Dec. 21st? 174
Sun- WOW (workout of the week at the Y)
Mon - WOW (workout of the week at the Y)
Tues - WOW (workout of the week at the Y)
Wed - team challenge at Y then Rest
Thurs -
Fri -
Sat -0 -
What did I do yesterday that I am proud of? went back to the neurologist - My MRI looked ok. The doctor says I have a inflamed nerve in my arm/neck and schedule physical therapy - Whew! Consider myself lucky!!! So here comes the rant - I asked my mother to join me because well... she is retired and a nurse and loves this stuff. So we're in the room and the nurse asked me how much I weighed - I said 205. My mom looks at me and says - WOW I didn't think you weighed that much. I weigh less than you? Now after 44 years I should be used to this but once again it is leaving a mark. I know I have to suck it up and not let it bother me but it does and has... forever... I guess she is right but I guess after 44 years I expect her to say something nice... maybe words of encouragement. Feeling hurt but not discouraged :ohwell: Okay - rant over!!! :sad:
GoldK - I'm glad that your problem turned out to be easily handled and doesn't need surgery or anything so serious. About your mother... Is there ANY chance that she meant it as a compliment... such as... WOW you look like you weigh so much less. I feel like I look much larger than you appear. I don't know your mother, so I might be off, but sometimes we expect to get the backhanded compliments so we look for the negative. If that is not the case, /hugs. Trust me... I have a very similar relationship with my mother. I know its very difficult
Did you stay within your nutritional goals? Yes, actually I made up for Monday too :-)
Did I reach yesterday's personal goal? Yes
What did I do today that I am proud of? Exercised and ate well
What would I have done differently? I should have went to the gym
What are tomorrow's personal goals? Stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 210
Sun- Nada
Mon - Nothing
Tues - 45 min Peddler
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? After work I went to the store, put a dinner in the crock pot, then went to work at my Moms for a bit, went to bank, picked up my husband and went to aquafit, a healthy dinner was waiting after we both got exercise for the evening.
What would I have done differently? can't think of anything now
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- Rest day - due to illness
Mon - Walk - we'll see Yes went for the walk 25 minutes plus a 15 minute earlier walk
Tues - Aquafit - Yes 60 minutes
Wed - Weight training
Thurs - walk no walk but that let me make a good dinner
Fri - walk/run
Sat - Aquafit0 -
Did you stay within your nutritional goals? yes
Did you reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? nothing in particular
What would I have done differently? nothing
What are today's personal goals? hit calorie goal, water, exercise
GW at the end of Fall 2013 check in. 274
Sunday 45 minute walk
Monday none
Tuesday none
Wednesday none
Thursday
Friday
Saturday0 -
Can anyone join in here?0
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Can anyone join in here?
Yes, dive right in!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Planned my day so I could fit in a high calorie dinner
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and exercise (done)
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes interval training on stationary bike
Tues - 16 minutes stationary bike
Wed - 26 minutes walking
Thurs - 22 minutes walking
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? walked five miles and did a lot of housework
What would I have done differently? nothing
What is today's personal goals?
GW at the end of the Fall 180
Sun- rest
Mon - Walk Away the Pounds 2 miles
Tues - Walk Away the Pounds 5 miles
Wed - Walk Away the Pounds 5 miles
Thurs - yoga and Walk Away the Pounds 1 or 2 miles
Fri- yoga and Walk Away the Pounds 1 or 2 miles
Sat - rest0 -
I've been MIA - been on vacation to Savannah and then Folly Beach near Charleston. Great trip! But I ate and drank waaaaayyyyy too much and am having a hard time getting back on track. But I know I will do it soon because the scale is back up to a number I swore I would never see again. Blech!
0 -
What did I do yesterday that I am proud of? went back to the neurologist - My MRI looked ok. The doctor says I have a inflamed nerve in my arm/neck and schedule physical therapy - Whew! Consider myself lucky!!! So here comes the rant - I asked my mother to join me because well... she is retired and a nurse and loves this stuff. So we're in the room and the nurse asked me how much I weighed - I said 205. My mom looks at me and says - WOW I didn't think you weighed that much. I weigh less than you? Now after 44 years I should be used to this but once again it is leaving a mark. I know I have to suck it up and not let it bother me but it does and has... forever... I guess she is right but I guess after 44 years I expect her to say something nice... maybe words of encouragement. Feeling hurt but not discouraged :ohwell: Okay - rant over!!! :sad:
I'm glad your MRI looked ok, hopefully the physical therapy will help.
I'm sorry about your mom's comment - my mom would say something similar ... irritating. So I completely understand how you feel.0 -
Wow, you miss one day and there is so much going on here.
Goldk: Glad to hear your MRI wasn't calling for surgery. I don't know what your
next step is for treatment, but I am glad you are doing okay.:flowerforyou:
Sorry about your mom's comment and don't worry about ranting we don't mind
listening.
jSandie: I am also celebrating Thanksgiving this weekend, but we are not doing
all the usual food. We are celebrating on Saturday and we are going for
Chinese food. I did buy snacks and dessert but I will be careful with that.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Started my garden clean up for Fall/winter.
Still have more to do but got a good head start.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Cardio-done
Mon - Upper Body lifting 30 min.
Tues - Walking 35 min and house cleaning
Wed - Lower Body lifting 30 min. + 90 min. gardening.
Thurs - Biking 9 miles
Friday-
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Went biking
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Cardio + Strength
Mon - Upper Body lifting 30 min.
Tues - Walking 35 min and house cleaning
Wed - Lower Body lifting 30 min. + 90 min. gardening.
Thurs - Biking 9 miles
Friday- Cardio + Strength 25 min.
Sat -
Sun-0 -
Did you stay within your nutritional goals? No, but I didn't pig out
Did I reach yesterday's personal goal? Yes, I didn't pig out
What did I do yesterday that I am proud of? Didn't pig out even though I was in a lot of pain.
What would I have done differently? nothing
What is today's personal goals? Do yoga and walk 1 or 2 miles
GW at the end of the Summer 2013 check in? 199
Sun- rest
Mon -WATP
Tues - WATP
Wed - WATP
Thurs - yoga
Fri - yoga
Sat - rest0 -
Did you stay within your nutritional goals? no..cals yes but too many carbs
Did you reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? exercise
What would I have done differently? nothing...planned for and loved the carbs
What are today's personal goals? hit calorie goal, water, exercise
GW at the end of Fall 2013 check in. 274
Sunday 45 minute walk
Monday none
Tuesday none
Wednesday none
Thursday 35 min elliptical/treadmill
Friday
Saturday0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Extra walking (due to a cooler day) without much extra ankle pain
What would I have done differently? Nothing
What are today's personal goals? Enjoy myself, listen to my body and don't go too much over my calorie limit
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes interval training on stationary bike
Tues - 16 minutes stationary bike
Wed - 26 minutes walking
Thurs - 37 minutes walking
Fri - Rest?
Sat -
Sun-0 -
Well, my parents have been in town and staying with me for a week. I have not been good as far as exercise and food goes. On Wednesday, I did: back exercises, 40 push-ups, 50 dips, triceps extensions with 3 lb weights. 30 of the sit ups were done perfectly except that my feet come off the floor a little when I sit up. Arm position was good, etc. I did better with the push-ups today, too! 10 of the wall push-ups were as far from the wall as i could get without falling over. Also, the floor push-ups & the bent knee ones were lower than they've been in the past.
I will do an hour Turbo Jam DVD, tomorrow.
Linda0 -
Did you stay within your nutritional goals? No, didn't track dinner we went out to eat.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Cardio and Strength
What would I have done differently? Tracked my dinner
What are today's personal goals? Healthy choices, drink my water, watch today's dinner
we are having our Thanksgiving dinner tonight.
Mon - Upper Body lifting 30 min.
Tues - Walking 35 min and house cleaning
Wed - Lower Body lifting 30 min. + 90 min. gardening.
Thurs - Biking 9 miles
Friday- Cardio + Strength 25 min.
Sat - Rest Day
Sun-0 -
Did you stay within your nutritional goals? Yes
Did you reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Treadmill
What would I have done differently? nothing
What are today's personal goals? hit calorie goal, water, exercise
GW at the end of Fall 2013 check in. 274
Sunday 45 minute walk
Monday none
Tuesday none
Wednesday none
Thursday 35 min elliptical/treadmill
Friday 35 minutes treadmill
Saturday0
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