Daily Check In - Fall 2013

12357…11

Replies

  • Elbee1
    Elbee1 Posts: 2,237 Member
    Oct. 15 - tuesday
    Did you stay within your nutritional goals? yes
    Did I reach personal goal? yes
    What did I do that I am proud of? exercised & stayed under in calories
    What would I have done differently? nothing
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

    Sun- Turbo Jam Cardio Party, Back exercises including situps & planks, push-ups, triceps extensions, dips
    Mon - Turbo Jam "20 Minute Work Out", Turbo jam "Ab Jam", Back exercises including sit ups and planks, Walking Super Lunges, Traveling Side Lunges, plies, squats, calf raises, and some other leg/hip exercises.
    Tues - Turbo Jam "20 Minute Work Out", back exercises including sit ups & planks, Push-ups, dips, and triceps extensions with 3 lb.

    Linda
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I ate couscous for a snack when I was craving carbs. It was highly satisfying!
    What would I have done differently? nothing
    What are today's personal goals? Stay under calorie goal and exercise

    GW at the end of Fall: 155 (ultimate goal)

    Mon - 20 minutes interval training on stationary bike
    Tues - 10 minutes cardio, 5 minutes stretching and squats
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • doit2013
    doit2013 Posts: 230 Member
    Did you stay within your nutritional goals? yes
    Did you reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stuck to food plan
    What would I have done differently? nothing
    What are today's personal goals? hit calorie goal, water

    GW at the end of Fall 2013 check in. 274

    Sunday none
    Monday 45 minute walk
    Tuesday none
    Wednesday
    Thursday
    Friday
    Saturday
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? YES and under
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Took a 45 min walk
    What would I have done differently? Nothing
    What are today's personal goals? Healthy choices, drink my water, Weights + cardio- done



    Mon - Upper Body lifting 30 min. + l mile Walk Leslie Sasone
    Tues - Walking 45 min
    Wed - Lower Body w/ ankle weights + l mile Walk Leslie Sasone
    Thurs -
    Friday-
    Sat -
    Sun-
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Oct. 16 - Wed.
    Did you stay within your nutritional goals? no
    Did I reach personal goal? no
    What did I do that I am proud of? even tho on the road... I have not gone crazy with food!
    What would I have done differently? not eaten the free bag of chex mix the hotel gave me.
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

    Sun- Turbo Jam Cardio Party, Back exercises including situps & planks, push-ups, triceps extensions, dips
    Mon - Turbo Jam "20 Minute Work Out", Turbo jam "Ab Jam", Back exercises including sit ups and planks, Walking Super Lunges, Traveling Side Lunges, plies, squats, calf raises, and some other leg/hip exercises.
    Tues - Turbo Jam "20 Minute Work Out", back exercises including sit ups & planks, Push-ups, dips, and triceps extensions with 3 lb.
    Wed. - Nope

    Linda
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got to the healthy weight range!!! I started in the obese category, and now I'm "healthy!" I can't believe it myself!
    What would I have done differently? popcorn instead of Oreos... they really weren't satisfying even though I was craving them
    What are today's personal goals? Stay under calorie goal

    GW at the end of Fall: 155 (ultimate goal)

    Mon - 20 minutes interval training on stationary bike
    Tues - 10 minutes cardio, 5 minutes stretching and squats
    Wed - 22 minute walk, 2 minutes squats
    Thurs -
    Fri -
    Sat -
    Sun-
  • doit2013
    doit2013 Posts: 230 Member
    Did you stay within your nutritional goals? no
    Did you reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? nothing
    What would I have done differently? stick to the plan
    What are today's personal goals? hit calorie goal, water

    GW at the end of Fall 2013 check in. 274

    Sunday none
    Monday 45 minute walk
    Tuesday none
    Wednesday none
    Thursday
    Friday
    Saturday
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Weights + Cardio
    What would I have done differently? Nothing
    What are today's personal goals? Healthy choices, drink my water, Cardio - done



    Mon - Upper Body lifting 30 min. + l mile Walk Leslie Sasone 24 min.
    Tues - Walking 45 min
    Wed - Lower Body w/ ankle weights 30 min + l mile Walk Leslie Sasone 24 min.
    Thurs - Pilates Reformer Class 60 min.
    Friday-
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes but a little light today
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? stayed under goal without exercise
    What would I have done differently? exercise but needed some time to think
    What is today's personal goals? exercise 6 days a week, healthy food, water

    GW at the end of the Fall get as close to 200 as possible

    Sun- Small walk 35 minutes nice fall day
    Mon - Walk/run 65 minutes Day 1 of Week 1 of C25K
    Tues - Aquafit - 60 minutes
    Wed - Weight training, -no ( had to make a big decision last night)
    Thurs - Walk/run - 60 minutes and another small walk
    Fri - walk or weight trianing
    Sat - Aquafit
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? NO didn't track. Lunch with a friend and had
    pumpkin cheesecake. Disaster on the scale this morning.
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Pilates class
    What would I have done differently? Not had the cheesecake and tracked my day.
    What are today's personal goals? Healthy choices, drink my water, Weights + cardio - done



    Mon - Upper Body lifting 30 min. + l mile Walk Leslie Sasone 24 min.
    Tues - Walking 45 min
    Wed - Lower Body w/ ankle weights 30 min + l mile Walk Leslie Sasone 24 min.
    Thurs - Pilates Reformer Class 60 min.
    Friday- Upper Body lifting + Leslie Sasone Walk 1 mile 24 min
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Didn't set any - should have made time for exercise
    What did I do yesterday that I am proud of? wine tasting fundraiser at the Y and started PT for my neck\inflamed nerve
    What is today's personal goals? check in, track everything, and the elliptical

    GW at the end of the Fall 2013 check in? 199

    Sun- 18 mile bike ride
    Mon -
    Tues - 28mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? NO didn't track. Lunch with a friend and had
    pumpkin cheesecake. Disaster on the scale this morning.
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Pilates class
    What would I have done differently? Not had the cheesecake and tracked my day.
    What are today's personal goals? Healthy choices, drink my water, Weights + cardio - done



    Mon - Upper Body lifting 30 min. + l mile Walk Leslie Sasone 24 min.
    Tues - Walking 45 min
    Wed - Lower Body w/ ankle weights 30 min + l mile Walk Leslie Sasone 24 min.
    Thurs - Pilates Reformer Class 60 min.
    Friday- Upper Body lifting + Leslie Sasone Walk 1 mile 24 min
    Sat -
    Sun-
    Yum! Pumpkin cheesecake :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? no
    Did you reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? nothing
    What would I have done differently? stick to the plan
    What are today's personal goals? hit calorie goal, water

    GW at the end of Fall 2013 check in. 274

    Sunday none
    Monday 45 minute walk
    Tuesday none
    Wednesday none
    Thursday
    Friday
    Saturday

    Looks like you are having the same type of exercise week as me :smile:
  • doit2013
    doit2013 Posts: 230 Member
    Did you stay within your nutritional goals? no
    Did you reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? nothing
    What would I have done differently? stick to the plan
    What are today's personal goals? hit calorie goal, water

    GW at the end of Fall 2013 check in. 274

    Sunday none
    Monday 45 minute walk
    Tuesday none
    Wednesday none
    Thursday none
    Friday
    Saturday
  • doit2013
    doit2013 Posts: 230 Member
    Did you stay within your nutritional goals? no
    Did you reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? nothing
    What would I have done differently? stick to the plan
    What are today's personal goals? hit calorie goal, water

    GW at the end of Fall 2013 check in. 274

    Sunday none
    Monday 45 minute walk
    Tuesday none
    Wednesday none
    Thursday
    Friday
    Saturday

    Looks like you are having the same type of exercise week as me :smile:

    lol...definitely not having a good week, exercise or food-wise...soooo glad it's Friday!
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No, we had a potluck at work then I just decided to eat near maintenance for the day instead of starving myself the rest of the day :)
    What did I do yesterday that I am proud of? Gave myself a break
    What would I have done differently? Stayed away from the bagel at the potluck
    What are today's personal goals? Stay under calorie goal and exercise via packing to move :)

    GW at the end of Fall: 155 (ultimate goal)

    Mon - 20 minutes interval training on stationary bike
    Tues - 10 minutes cardio, 5 minutes stretching and squats
    Wed - 22 minute walk, 2 minutes squats
    Thurs - 10 minute walk
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Well ladies, starting Monday I am pulling my ticker back and starting over AGAIN! This week has been
    a disaster with bad choices. Exercise is not a problem I am pretty disciplined and I am retired and
    not working so I don't have an excuse. My eating habits need adjusting so starting next week
    I hope to get on track and we have booked our trip to JAMAICA in April so hubby and myself are
    getting into those bathing suits and looking good. :drinker: No alcohol for a while, no more popcorn
    at the show (which is bad for us anyway) and making some good choices. No eating after dinner
    which is a bad habit my husband and myself have had in the past.
    I say Monday, because we are having our dinner at our sailing club which will be a turkey dinner. Giving Sunday a day
    to ease back into it and Monday will be full throttle.


    Did you stay within your nutritional goals? NO, I had popcorn at the show.
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Weights + Cardio
    What would I have done differently? Stayed on track and not had the popcorn
    What are today's personal goals? Healthy choices, drink my water, Rest day today.



    Mon - Upper Body lifting 30 min. + l mile Walk Leslie Sasone 24 min.
    Tues - Walking 45 min
    Wed - Lower Body w/ ankle weights 30 min + l mile Walk Leslie Sasone 24 min.
    Thurs - Pilates Reformer Class 60 min.
    Friday- Upper Body lifting + Leslie Sasone Walk 1 mile 24 min
    Sat - REST DAY
    Sun-
  • KeriA
    KeriA Posts: 3,338 Member
    Last week was disrupted with a job opportunity that I had to think about but decided not to go for. Just not ready to leave my new job yet. So next week back to exercise everyday and making meals at home. I made a great aquash soup at the beginning opf the week fortunately.
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes except need to up the water again
    What did I do yesterday that I am proud of? Thursday went for Day 2 Week 1 C25K, yesterday stayed under goal without exercise
    What would I have done differently? exercise but needed to work at my Moms after work
    What is today's personal goals? exercise 6 days a week, healthy food, water

    GW at the end of the Fall get as close to 200 as possible

    Sun- Small walk 35 minutes nice fall day
    Mon - Walk/run 65 minutes Day 1 of Week 1 of C25K
    Tues - Aquafit - 60 minutes
    Wed - Weight training, -no ( had to make a big decision last night)
    Thurs - Walk/run - 60 minutes and another small walk
    Fri - walk or weight trianing no
    Sat - Aquafit - 65 minutes and I need it there is a family party tonight
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Didn't set any - should have made time for exercise
    What did I do yesterday that I am proud of? ate a lot of grilled veggies with dinner
    What is today's personal goals? check in, track everything, and the elliptical

    GW at the end of the Fall 2013 check in? 199

    Sun-
    Mon - 45 mins elliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • FrauHaas2013
    FrauHaas2013 Posts: 615 Member
    Did you stay within your nutritional goals? YES!
    Did you reach yesterday's personal goal? YES! I FINALLY BROKE THE 20 LB MARKER! WOOT!
    What did I do yesterday that I am proud of? USED THE BOWFLEX FOR THE FIRST TIME (HUBBY AND I JUST PUT IT TOGETHER SAT EVE)
    What would I have done differently? NOTHING
    What are today's personal goals? PACK A GREAT LUNCH BAG WITH LOTS OF SNACKS

    GW at the end of the FAll 2013 check in? NO PARTICULAR # IN MIND; JUST WANT TO KEEP MOVING IN THE RIGHT DIRECTION!

    SUN-Bowflex
    MON-cardio
    TUE-cardio
    WED-Bowflex
    THU-cardio
    FRI-cardio
    SAT-Bowflex

    Then lather, rinse, repeat!
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Threw together a great salad for dinner
    What would I have done differently? Nothing
    What are today's personal goals? Stay under calorie goal and exercise via packing to move

    GW at the end of Fall: 155 (ultimate goal)

    Pre-logging my exhausting looking week as I may not get back on here:

    Mon - 1-2 hours packing (pre-log)
    Tues - 1-2 hours packing (pre-log)
    Wed - All day packing and moving and unpacking (pre-log)
    Thurs - 1 hour unpacking (pre-log)
    Fri - 1 hour unpacking (pre-log)
    Sat - All day Cleaning (pre-log)
    Sun- Cleaning (pre-log)
  • _nguyen
    _nguyen Posts: 8
    Did you stay within your nutritional goals?
    Yes! Although I'd like to improve my iron intake percentile.

    Did I reach yesterday's personal goal?
    Run? Beat pr? CHECK

    What did I do yesterday that I am proud of?
    I ran 5k nonstop two Sundays in a row. Improved my PR by 2:13 at 36mins.

    What would I have done differently?
    After my run I only did one set of 20 pushups and got lazy. I could definitely have done one or two more sets.

    What is today's personal goals?
    Stretch often to recover faster. Do an extra set of each exercise for Chest Day.

    GW at the end of the October 2013 check in?
    126 or maintain 127.



    50943420.png
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Changed my ticker back so I am starting all over again. Jamaica vacation is my goal for April.
    Wish me luck !

    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Went out for dinner with my BIL unexpectedly because we had
    other plans.
    What would I have done differently? The julianne salad I ordered at the golf club restaurant was lousy.
    End of the season food. Yuck! Wish I chose something else.
    What are today's personal goals? Healthy choices, drink my water, Upper body lifting and biking - done



    Mon - Upper Body lifting 30 min. + Biking on turbo trainer 20 min.
    Tues -
    Wed -
    Thurs -
    Friday-
    Sat -
    Sun-
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under
    What would I have done differently? Nothing
    What are today's personal goals? Stay under calorie goal and exercise via packing to move

    GW at the end of Fall: 155 (ultimate goal)

    Pre-logging my exhausting looking week as I may not get back on here:

    Mon - 1 hour packing
    Tues - 1-2 hours packing (pre-log)
    Wed - All day packing and moving and unpacking (pre-log)
    Thurs - 1 hour unpacking (pre-log)
    Fri - 1 hour unpacking (pre-log)
    Sat - All day Cleaning (pre-log)
    Sun- Cleaning (pre-log)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Took my MIL shopping with me and did my exercises
    when I got back. Lifting + biking
    What would I have done differently? Nothing
    What are today's personal goals? Healthy choices, drink my water, Lower body w/ankle weights + biking - done



    Mon - Upper Body lifting 30 min. + Biking on turbo trainer 20 min.
    Tues - Lower Body lifting 30 min + Biking on turbo trainer 20 min.
    Wed -
    Thurs -
    Friday-
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Lower body w/ankle weights + cardio
    What would I have done differently? Nothing
    What are today's personal goals? Healthy choices, drink my water, cardio - done



    Mon - Upper Body lifting 30 min. + Biking on turbo trainer 20 min.
    Tues - Lower Body lifting 30 min + Biking on turbo trainer 20 min.
    Wed - Leslie Sasone 33 min. + Biking on turbo trainer 20 min. + cleaning day
    Thurs -
    Friday-
    Sat -
    Sun-
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Did you stay within your nutritional goals? doubt it....didn't log
    Did I reach yesterday's personal goal? didn't have one but I better GET one! :grumble:
    What did I do yesterday that I am proud of? Spent the day with my 2 sisters shopping in St Louis!
    What would I have done differently? logged
    What are today's personal goals? log

    GW at the end of Fall: 185

    I have no good excuse that I haven't been logging, exercising, whatever. My parents have been visiting for a month and my sister from out of the area has been here for a couple of weeks. Everyone has returned home so time for me to get back on track and make myself accountable!

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • ASchnadelbach
    ASchnadelbach Posts: 37
    Did you stay within your nutritional goals? yes
    Did I reach personal goal? no
    What did I do that I am proud of? didn't over eat
    What would I have done differently? nothing
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 180 lbs

    I have not exercised this week due to feeling sick- fibro acting up due to cooler weather.
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Remembered to eat something good...then had a pint of ice cream for all my hard work moving
    What would I have done differently? Only had half the pint and a piece of fruit.
    What are today's personal goals? Stay under calorie goal and exercise via unpacking

    GW at the end of Fall: 155 (ultimate goal)

    Mon - 1 hour packing
    Tues - 1 hour packing
    Wed - All day packing and moving and unpacking
    Thurs - 1 hour unpacking (pre-log)
    Fri - 1 hour unpacking (pre-log)
    Sat - 2-5 hours Cleaning/unpacking (pre-log)
    Sun- 1-3 hours Cleaning/unpacking (pre-log)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I had blood work this morning and made my Pilates class at 9:30am. :drinker:


    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Made a crockpot dinner and got in my cardio for the day.
    What would I have done differently? Nothing
    What are today's personal goals? Healthy choices, drink my water, cardio - done



    Mon - Upper Body lifting 30 min. + Biking on turbo trainer 20 min.
    Tues - Lower Body lifting 30 min + Biking on turbo trainer 20 min.
    Wed - Leslie Sasone 33 min. + cleaning day (didn't manage biking, to much to do)
    Thurs - Pilates Reformer Class 60 min.
    Friday-
    Sat -
    Sun-

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