Daily Check In - Fall 2013

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  • ASchnadelbach
    ASchnadelbach Posts: 37
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within calorie goals for the day
    What would I have done differently? nothing
    What is today's personal goals? check in
    GW at the end of the Fall 2013 check in? 180

    Sun- rested
    Mon - walked 2 miles
    Tues - walked 5 miles
    Wed - walked 5 miles
    Thurs - walked 1 mile, did yoga
    Fri - rest day, maybe do yoga
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Happy Thanksgiving Shirley, glad to see you back 1stPaul. I think it will take less time for you to get the vacation weight off than me. It took me over a month! The sad part was I didn't go over my goal calories and got alot of exercise camping. Just had one meal out at the end. It sounds like your trip was worth the effort.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? Nice walk with my sisters and niece
    What would I have done differently? healthier afternoon snack
    What is today's personal goals? exercise 6 days a week, healthy food, water

    GW at the end of the Fall get as close to 200 as possible

    Sun- Rest day - due to illness
    Mon - Walk - we'll see Yes went for the walk 25 minutes plus a 15 minute earlier walk
    Tues - Aquafit - Yes 60 minutes
    Wed - Weight training, no 60 minutes of walking
    Thurs - walk 60 minutes
    Fri - walk with my sister from France 60 minutes
    Sat - Aquafit 60 minutes
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Its our Thanksgiving and dinner was last night. I didn't track.
    Did I reach yesterday's personal goal? NO, I took yesterday as a Rest Day.
    What did I do yesterday that I am proud of? I had my family over for dinner and met my daughter's new
    boyfriend.
    What would I have done differently? Nothing, already planned on not tracking and enjoying the day.
    What are today's personal goals? Healthy choices, drink my water, exercise



    Mon - Upper Body lifting 30 min.
    Tues - Walking 35 min and house cleaning
    Wed - Lower Body lifting 30 min. + 90 min. gardening.
    Thurs - Biking 9 miles
    Friday- Cardio + Strength 25 min.
    Sat - Rest Day
    Sun- Walking 45 min.
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? stayed under despite dinner out with family
    What would I have done differently? a little less food at restaurant, I was too full.
    What is today's personal goals? exercise 6 days a week, healthy food, water

    GW at the end of the Fall get as close to 200 as possible

    Sun- Small walk 35 minutes nice fall day
    Mon - Walk/run
    Tues - Aquafit -
    Wed - Weight training,
    Thurs - Walk/run
    Fri - walk or weight trianing
    Sat - Aquafit
  • doit2013
    doit2013 Posts: 230 Member
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    Did you stay within your nutritional goals? Val's yes, carbs no
    Did you reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walking
    What would I have done differently? nothing
    What are today's personal goals? hit calorie goal, water, exercise

    GW at the end of Fall 2013 check in. 274

    Sunday 45 minute walk
    Monday none
    Tuesday none
    Wednesday none
    Thursday 35 min elliptical/treadmill
    Friday 35 minutes treadmill
    Saturday 45 minute walk
  • Elbee1
    Elbee1 Posts: 2,068 Member
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    Oct. 13 - Sunday
    Did you stay within your nutritional goals? yes
    Did I reach personal goal? yes
    What did I do that I am proud of? lots of exercise & stayed under in calories
    What would I have done differently? nothing
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

    Sun- Turbo Jam Cardio Party, Back exercises including situps & planks, push-ups, triceps extensions, dips
  • CRmom2
    CRmom2 Posts: 73
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    I would love to join this group...is it too late??
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? I am pretty sure I did but I didn't track.
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Went on an 18 mile bike ride - Yep! My husband likes to watch football on Sunday's and my daughter spent the afternoon with her father so I went to the bike path in Rhode Island. Last year my husband and I did 12 miles. I haven't been on my bike since. It was so relaxing. I go to the bike path because it is mostly level ground...LOL Heh! 18 miles in 18 miles.
    What is today's personal goals? check in, track everything, maybe a walk

    GW at the end of the Fall 2013 check in? 199

    Sun- 18 mile bike ride
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    I would love to join this group...is it too late??

    No. It's not too late. Welcome!!!
  • doit2013
    doit2013 Posts: 230 Member
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    Did you stay within your nutritional goals? cals yes, carbs no
    Did you reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ?
    What would I have done differently? lower carb, more water, exercise
    What are today's personal goals? hit calorie goal, water, exercise

    GW at the end of Fall 2013 check in. 274

    Sunday none
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Exercised
    What would I have done differently? Skipped the chocolate at the end of the day (though it fit in to my calories I just ate it because it was there)
    What are today's personal goals? Stay under calorie goal and exercise

    GW at the end of Fall: 155 (ultimate goal)

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Took a 45 min walk
    What would I have done differently? Nothing
    What are today's personal goals? Healthy choices, drink my water, Weights + cardio- done



    Mon -
    Tues -
    Wed -
    Thurs -
    Friday-
    Sat -
    Sun-
  • ASchnadelbach
    ASchnadelbach Posts: 37
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    Did you stay within your nutritional goals? No
    Did you reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? rested and did some light housework
    What would I have done differently? would not have binged
    What are today's personal goals? 10 minutes circuit training, 2 sessions of 10 minutes tomorrow

    GW at the end of Fall 2013 check in. 180

    Sunday rest
    Monday circuit training
    Tuesday circuit training and walking
    Wednesday circuit training and walking
    Thursday rest
    Friday circuit training and walking
    Saturday rest
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? got a small walk in on my rest day
    What would I have done differently? nothing so far
    What is today's personal goals? exercise 6 days a week, healthy food, water

    GW at the end of the Fall get as close to 200 as possible

    Sun- Small walk 35 minutes nice fall day
    Mon - Walk/run 65 minutes Day 1 of Week 1 of C25K
    Tues - Aquafit -
    Wed - Weight training,
    Thurs - Walk/run
    Fri - walk or weight trianing
    Sat - Aquafit
  • Elbee1
    Elbee1 Posts: 2,068 Member
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    Oct. 14 - Monday
    Did you stay within your nutritional goals? yes
    Did I reach personal goal? yes
    What did I do that I am proud of? lots of exercise & stayed under in calories
    What would I have done differently? nothing
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

    Sun- Turbo Jam Cardio Party, Back exercises including situps & planks, push-ups, triceps extensions, dips
    Mon - Turbo Jam "20 Minute Work Out", Turbo jam "Ab Jam", Back exercises including sit ups and planks, Walking Super Lunges, Traveling Side Lunges, plies, squats, calf raises, and some other leg/hip exercises.

    Linda
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't exercise
    What did I do yesterday that I am proud of? bought a snow blower :bigsmile:
    What is today's personal goals? check in, track everything, and the elliptical

    GW at the end of the Fall 2013 check in? 199

    Sun- 18 mile bike ride
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    I've been MIA - been on vacation to Savannah and then Folly Beach near Charleston. Great trip! But I ate and drank waaaaayyyyy too much and am having a hard time getting back on track. But I know I will do it soon because the scale is back up to a number I swore I would never see again. Blech!:angry:

    Glad you enjoyed your vacation!!! Welcome back :flowerforyou:
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Ate healthy (mostly)
    What would I have done differently? nothing
    What are today's personal goals? Stay under calorie goal and exercise

    GW at the end of Fall: 155 (ultimate goal)

    Mon - 20 minutes interval training on stationary bike
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Probably not, another Thanksgiving dinner.
    Did I reach yesterday's personal goal? NO
    What did I do yesterday that I am proud of? Took a 45 min walk
    What would I have done differently? Nothing
    What are today's personal goals? Healthy choices, drink my water, Weights + cardio- done



    Mon - Upper Body lifting 30 min. + l mile Walk
    Tues -
    Wed -
    Thurs -
    Friday-
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Yes but a little light today
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? started C25K
    What would I have done differently? eat some more
    What is today's personal goals? exercise 6 days a week, healthy food, water

    GW at the end of the Fall get as close to 200 as possible

    Sun- Small walk 35 minutes nice fall day
    Mon - Walk/run 65 minutes Day 1 of Week 1 of C25K
    Tues - Aquafit - 60 minutes
    Wed - Weight training,
    Thurs - Walk/run
    Fri - walk or weight trianing
    Sat - Aquafit

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