Daily Check In - Fall 2013
Replies
-
I have been having some pain in my shoulder blade, I have a knot in it. Hubby thinks its from upper
body lifting. I have been using some medicated cream on it and using the massager too.
So taking a break from lifting until this settles down.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Did some beach body for my waist.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Rest day today
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs - Upper Body w/ weights 30 min + Biking 25 min.
Friday- Lower Body /w ankle weights 30 min. + Beach Body 30 min.
Sat - Rest day
Sun -0 -
Shirley -- I'm hoping that your hand is better and that your shoulder will be better soon. Sorry you are in pain.
Nov 9th - Saturday
Did you stay within your nutritional goals? no, but almost
Did I reach personal goal? no
What did I do that I am proud of? not going too overboard
What would I have done differently? not eaten Gelato or the rest of DS's Garlic French Fries at Central Market. In fact, should NEVER go to that evil place...
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon.
Tues.
Wedns. - sit ups & push-ups
Thurs -
Fri - Turbo Jam "20 Minute Work Out"
Sat. -
Linda0 -
I may have to go for a massage on this knot on my back, better to today but slow.
My hand is not no longer in pain from the shot but unfortunately my finger is still locking on me
so I guess it didn't work. ;(
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Hubby and I went shopping for produce and meats.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Cardio - done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs - Upper Body w/ weights 30 min + Biking 25 min.
Friday- Lower Body /w ankle weights 30 min. + Beach Body 30 min.
Sat - Rest day
Sun - Biking turbo trainer 30 min.0 -
Nov 10th - Sunday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of?
What would I have done differently? exercised.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Linda0 -
Did you stay within your nutritional goals?Friday yes, Sat/Sun no
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got started with some strength training
What would I have done differently? ate less
What is today's personal goals? check in, track everything and do 30 day shred
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon -
sat on my butt but kept my calories down
Tues - another bad exercise day- time change really has me messed up
Wed - ran 2 miles
Thurs - ran 3 miles
Fri - did 30 day shred
Sat - hunted all day
Sun- did 30 day shred0 -
Did you stay within your nutritional goals? pretty close
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? tracked all weekend
What would I have done differently? checked the carbs in flour and cornstarch before adding so much to my stew
What is today's personal goals? check in, step class, eat all 'real' food
GW at the end of the Fall 2013 check in? 220
Sun- rest
Mon - 40 minutes step class
Tues - 60 minutes zumba
Wed - 40 minutes step class
Thurs - 60 minutes body pump
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0 -
Well finally made an apt for the massage on my back its not getting any better.
Did you stay within your nutritional goals? No didn't track dinner I had ice cream
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Did 30 min on my bike
What would I have done differently? Not had the ice but its my Christmas favorite, candy cane
What are today's personal goals? Healthy choices, drink my water, Cardio & Strength - done
Mon - Walking DVD 37 min w/strength + 15 min biking
Tues -
Wed -
Thurs -
Friday-
Sat -
Sun -0 -
Nov 11th - Monday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercise
What would I have done differently? stayed under in calories.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon - back exercises including sit ups & planks, push-ups, dips, triceps extensions.
Linda0 -
Did you stay within your nutritional goals? No - over 200+
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Still stayed under 1500 on a non-exercise day. Went shopping with my daughter - probably burned some calories walking around.
What would I have done differently? nothing
What is today's personal goals? check in, track everything, drink water, and the elliptical
GW at the end of the Fall 2013 check in? 199
Sun- walked around New York City
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed after step for body pump
What would I have done differently? 1/2 banana for bedtime snack instead of whole one - too many carbs
What is today's personal goals? check in, already went to zumba, eat all 'real' food
GW at the end of the Fall 2013 check in? 220
Sun- rest
Mon - 40 minutes step class + 30 minutes body pump DONE
Tues - 60 minutes zumba DONE
Wed - 40 minutes step class
Thurs - 60 minutes body pump
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0 -
I had my massage yesterday and knot is starting to subside. I have to ice it today. I will do some
light weights at my workout today.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Cardio workout
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water
Mon - Walking DVD 37 min w/strength + 15 min biking
Tues - Walking DVD 19 min + Biking 25 min
Wed -
Thurs -
Friday-
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? All of the above. Having a good week. Trying hard to make good choices. Need to get this healthy lifestyle going... consistently...
What would I have done differently? nothing
What is today's personal goals? check in, track everything, drink water, and the elliptical
GW at the end of the Fall 2013 check in? 199
Sun- walked around New York City
Mon -
Tues - 35 mins elliptical
Wed - 35 mins elliptical
Thurs -
Fri -
Sat -0 -
I had my massage yesterday and knot is starting to subside. I have to ice it today. I will do some
light weights at my workout today.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Cardio workout
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water
Mon - Walking DVD 37 min w/strength + 15 min biking
Tues - Walking DVD 19 min + Biking 25 min
Wed -
Thurs -
Friday-
Sat -
Sun -
Nothing beats a massage!!! I've been getting a massage during my PT. AHHHHH!!! All those knots just melt away...0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed after step for body pump
What would I have done differently? 1/2 banana for bedtime snack instead of whole one - too many carbs
What is today's personal goals? check in, already went to zumba, eat all 'real' food
GW at the end of the Fall 2013 check in? 220
Sun- rest
Mon - 40 minutes step class + 30 minutes body pump DONE
Tues - 60 minutes zumba DONE
Wed - 40 minutes step class
Thurs - 60 minutes body pump
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump
Yay!!! Great plan :flowerforyou:0 -
Nov 12th - Tuesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of?
What would I have done differently? stayed under in calories. & exercised.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon - back exercises including sit ups & planks, push-ups, dips, triceps extensions.
Tues - Nope
Linda0 -
Nov 13th - Wednesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercised
What would I have done differently? stayed under in calories.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon - back exercises including sit ups & planks, push-ups, dips, triceps extensions.
Tues - Nope
wed. - walked/jogged
Linda0 -
Did you stay within your nutritional goals? yes - did a pretty good job with food choices - especially for being home all day
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? really tried to measure for dinner (now need to do all meals)
What would I have done differently? still eating too much dairy and fat according to nutrition plan ... those will be my challenges for this week
What is today's personal goals? check in, rest my body day, measure and eat appropriate amounts of protein, carbs and fats
GW at the end of the Fall 2013 check in? 220 *** goal is looking harder and harder to achieve, I thought I had done a good job last week, but was still up a pound on the scale yesterday. I will just do my best and see where I end up at the end of Fall.
Sun-
Mon - 40 minutes step class + 30 minutes body pump DONE
Tues - 60 minutes zumba DONE
Wed - 40 minutes step class DONE
Thurs - rest day
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? I started with upper weights again but only 2 lbs.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, weights + cardio - done
Mon - Walking DVD 37 min w/strength + 15 min biking
Tues - Walking DVD 19 min + Biking 25 min
Wed - Cardio w/ weights 25 min + Biking 20 min
Thurs - Lower Body w/ankle weights 30 min + 25 min Walking DVD
Friday-
Sat -
Sun -0 -
Nov 14th - Thursday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? exercised & stayed under in calories
What would I have done differently?stuck with my food plan
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon - back exercises including sit ups & planks, push-ups, dips, triceps extensions.
Tues - Nope
wed. - walked/jogged
Thurs. - back exercises including planks & sit ups, dips, triceps extensions w/ 3 lb weights, push-ups, Turbo Jam "20 Minute Work Out"
Linda0 -
Hi everyone! Its been a long time since I've posted here. Life has been a mess, and I've had a lot of stuff going on. I hope everyone is doing well and if I have time tonight (daughter is at a sleep over and hubby is going to a concert with his friend) I will look over the posts and comment where applicable hehe
Starting weight 230 lbs.
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? I didn't have any specific goals but I did okay
What did I do today that I am proud of? Eating well and I am getting ALOT of work done around the house too
What would I have done differently? Exercise would have been good
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 210 (Just made it to this goal this morn... 210.6lbs) So my new goal is 200lbs by Chritmas! Its hard to believe that I may start the new year off in Onederland!!
I have been super busy this week getting ready for the Christmas season. Unfortunately that means I haven't had time to go to the gym and my home workout room has been torn apart with Christmas stuff that was stored in its closets. So while no exercise for me, I believe I am getting plenty of activity with all of the work I am doing around the house.
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes - barely over but I'm going to take it as a win
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? kept my focus on good food choices
What would I have done differently? went over on fat servings a few times
What is today's personal goals? check in,already did step, measure and eat appropriate amounts of protein, carbs and fats
GW at the end of the Fall 2013 check in? 220
Sun-
Mon - 40 minutes step class + 30 minutes body pump DONE
Tues - 60 minutes zumba DONE
Wed - 40 minutes step class DONE
Thurs - rest day
Fri - 60 minutes step class DONE
Sat - 60 minutes step class + 40 minutes body pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? All of the above.
What would I have done differently? nothing
What is today's personal goals? check in, track everything, drink water, and finish my husband's paper for school :noway: ZUMBA tomorrow morning!!!
GW at the end of the Fall 2013 check in? 199
Sun- walked around New York City
Mon -
Tues - 35 mins elliptical
Wed - 35 mins elliptical
Thurs - 40 mins elliptical
Fri -
Sat -0 -
Jsandie -- Welcome back! Hoping you have a nice weekend.
GoldK -- Finish your husband's paper for school? Have fun at Zumba!!!
Nov 15th - Friday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercised & did really well at a dinner that I went to... only ate vegetables & greatly limited myself. Had only one bite of DH's dessert & it was wonderful!!! Also, only 1/4 slice of the best Challah you've ever tasted!
What would I have done differently?not had any Jelly Bellys in the morning.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon - back exercises including sit ups & planks, push-ups, dips, triceps extensions.
Tues - Nope
wed. - walked/jogged
Thurs. - back exercises including planks & sit ups, dips, triceps extensions w/ 3 lb weights, push-ups, Turbo Jam "20 Minute Work Out"
Fri - Walked
Linda0 -
Well, here I am again. I'm back at it. I really hope that I'm able to stay on track this time. I plan to log and blog everyday. Here I go...0
-
I finished the bulk of my training classes but then got an offer of a short term part term job in my field for better pay than I have been getting so now I have 4 jobs. My main job teaching for about 20+ hours, Saturday art classes, bookkeeping helping my Mom, and now a Planning/design job. So all I could do was log this past week. I think I skipped one day when I went to a Convention last weekend. It looks like the new job my be longer term so I may forgo teaching Art on Saturdays if that pans out.
Did you stay within your nutritional goals? No I only had three meals and walked a bit but the last one was a dinner out with our son so I went over.
Did I reach yesterday's personal goal? not enough exercise time but had a few high steps days and Aquafit days
What did I do yesterday that I am proud of? no bad snacking
What would I have done differently? not eaten all of my dinner last night
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun-
Mon - having hard time fitting exercise around my training classes and commute
Tues - Aquafit - 60 minutes
Wed - two jobs but got in some walking
Thurs - two jobs not much exercise
Fri - walked at work and before dinner waiting to be called
Sat - Aquafit0 -
Jsandie -- Welcome back! Hoping you have a nice weekend.
GoldK -- Finish your husband's paper for school? Have fun at Zumba!!!
Nov 15th - Friday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercised & did really well at a dinner that I went to... only ate vegetables & greatly limited myself. Had only one bite of DH's dessert & it was wonderful!!! Also, only 1/4 slice of the best Challah you've ever tasted!
What would I have done differently?not had any Jelly Bellys in the morning.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon - back exercises including sit ups & planks, push-ups, dips, triceps extensions.
Tues - Nope
wed. - walked/jogged
Thurs. - back exercises including planks & sit ups, dips, triceps extensions w/ 3 lb weights, push-ups, Turbo Jam "20 Minute Work Out"
Fri - Walked
Linda
I'm helping him out with the research paper :-)0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? All of the above.
What would I have done differently? nothing
What is today's personal goals? check in, track everything, Zumba and walked a 2-1/2 with one of the dance moms while my daughter was in class.
GW at the end of the Fall 2013 check in? 199
Sun- walked around New York City
Mon -
Tues - 35 mins elliptical
Wed - 35 mins elliptical
Thurs - 40 mins elliptical
Fri -
Sat - Zumba and 2-1/2mile walk0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? the weekend is tough - but sticking with my plan
What would I have done differently?
What is today's personal goals? check in,already did step & pump, measure and eat appropriate amounts of protein, carbs and fats
GW at the end of the Fall 2013 check in? 220
Sun-
Mon - 40 minutes step class + 30 minutes body pump DONE
Tues - 60 minutes zumba DONE
Wed - 40 minutes step class DONE
Thurs - rest day
Fri - 60 minutes step class DONE
Sat - 60 minutes step class + 60 minutes body pump DONE0 -
Welcome, Educator. :flowerforyou:
KeriA = Sounds like you are incredibly busy now!!!
Adopted a dog, today. So was very busy with her... Messed up with some nuts for a snack. Forgot how terribly fattening they are. :noway:
Nov 16th - Saturday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of?
What would I have done differently? not had a fling with the mixed nuts.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon - back exercises including sit ups & planks, push-ups, dips, triceps extensions.
Tues - Nope
wed. - walked/jogged
Thurs. - back exercises including planks & sit ups, dips, triceps extensions w/ 3 lb weights, push-ups, Turbo Jam "20 Minute Work Out"
Fri - Walked
Sat - walk
Linda0 -
Did you stay within your nutritional goals? yes (very very close)
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? did a really good job on the weekend with food choices, tried a new recipe - turkey loaf
What would I have done differently? too many stuffed mushrooms
What is today's personal goals? check in,going to step in 20 minutes, measure and eat appropriate amounts of protein, carbs and fats
GW at the end of the Fall 2013 check in? 220
Sun- rest
Mon - 40 minutes step class
Tues - 60 minutes zumba
Wed - 40 minutes step class + 30 body pump
Thurs - rest day
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions