Daily Check In - Fall 2013
Replies
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Did you stay within your nutritional goals? NO, busy day shopping and eating out, no tracking.
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? Looked at cars and blinds for my family room.
What would I have done differently? Probably tracked it probably wasn't as bad as I thought.
What are today's personal goals? Healthy choices, drink my water, rest day from exercise.
Mon - Upper Body lifting 30 min.
Tues - Biking 12 miles
Wed - Lower Body lifting w/ ankle weights 30 min.
Thurs - Pilates 60 min.
Friday- Upper Body lifting 30 min.
Sat - Leslie Sasone Walking 2 miles
Sun- Rest day0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't overdue it
What would I have done differently? check in and track calories
What is today's personal goals? check in, track everything, elliptical - Woohoo working out and checking in on a Sunday!!!
GW at the end of the Fall 2013 check in? 199
Sun- 45 mins elliptical
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? No
Did you reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Spent 2 hours in a community clean up project
What would I have done differently? Stick to food plan
What are today's personal goals? Walk, log, and water
GW at the end of Fall 2013 check in. 274
Sunday none
Monday 30 min treadmill
Tuesday none
Wednesday none
Thursday 35 min treadmill and elliptical
Friday none
Saturday 2 hours walking/trash clean up0 -
OK! My son decided that he had too much work to do for the Portland Marathon so we stayed home and I think I have some kind of food poisoning. So no 10K walk for me today. I think I am getting better since my water isn't going right through me now.Come on ladies!!! New month... lets get moving :bigsmile: :flowerforyou:
Did you stay within your nutritional goals? I think so
Did I reach yesterday's personal goal? I didn't make a specific one but no for my ongoing one
What did I do yesterday that I am proud of? Ate relatively well given the busy day (I was in-charge of a big meeting in the morning)
What would I have done differently? not eaten whatever made me sick
What is today's personal goals? exercise 6 days a week, healthy food, water (once I get well)
GW at the end of the Fall get as close to 200 as possible
Sun- Rest day - due to illness
Mon - Walk -
Tues - Aquafit -
Wed - Weight training
Thurs - walk
Fri - walk/run
Sat - Aquafit0 -
Oct. 5th - Saturday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of?
What would I have done differently? not had some cashews and double chocolate milano cookies
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
Tues - Triceps Extensions
Wedns. - Back exercises including crunches & planks, 50 dips, Turbo Jam "20 Minute Work Out", Turbo Jam "Ab Jam", hip/leg exercises, Walked for 16 minutes.
Thurs - Nope
Fri - Nope
sat - did a ton of cleaning & lifted and moved lots of boxes that contained papers.
Linda0 -
Oct. 6th - Sunday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? walked a little
What would I have done differently? not been suckered in & temped by my parents who are visiting & buying things like cupcakes, cookies, cashews & German Chocolate Cake.
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked 17 min.
Linda0 -
KeriA: Glad you are feeling. A hard way to take off pounds. :ohwell:
Took my goal off, too much pressure for me looking at that everyday.:ohwell:
Have not changed my ticker as yet. Still working at it slow and steady.
Going on 4 weeks doing lifting now. Feeling stronger but have not
seen a big change yet. Will continue it as they say as we age it is
very important to do strength training.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? No goal set
What did I do yesterday that I am proud of? Had my MIL over for dinner.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Strength training- done
Mon - Upper Body lifting 30 min.
Tues -
Wed -
Thurs -
Friday-
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did you reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? caught up all my housework
What would I have done differently? Stick to food plan
What are today's personal goals? hit calorie goal, water
GW at the end of Fall 2013 check in. 274
Sunday 45 minute walk
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday0 -
I took a week off from checking in, but did great with my calorie goals last week. I had strep throat and didn't exercise all week. I'm getting back on track for exercise this week!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got on the stationary bike for the first time in a week
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and exercise
GW at the end of Fall: 155 (ultimate goal)
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went to the Y and worked out
What would I have done differently? if I recall, I went over on calories. Probably would have made some changes so I didn't go over.
What is today's personal goals? check in, track everything, elliptical.
GW at the end of the Fall 2013 check in? 199
Sun- 45 mins elliptical
Mon - 41 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Feeling better.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? so far little exercise today but may take another short walk today with my husband after dinner.
What did I do yesterday that I am proud of? Got well.
What would I have done differently? not much
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- Rest day - due to illness
Mon - Walk - we'll see
Tues - Aquafit -
Wed - Weight training
Thurs - walk
Fri - walk/run
Sat - Aquafit0 -
Did you stay within your nutritional goals? yes
Did you reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stuck to food plan
What would I have done differently? nothing
What are today's personal goals? hit calorie goal, water
GW at the end of Fall 2013 check in. 274
Sunday 45 minute walk
Monday none
Tuesday
Wednesday
Thursday
Friday
Saturday0 -
To try and change things up a bit I am adding cardio to my weight lifting days
and changing my eating pattern a bit to fool my metabolism. See if that
scale goes down this week. :ohwell:
Sunshyncat: Glad you are feeling better. A lot of colds are going around now.
Remember people its cold and flu season and wash those hands. :happy:
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? Did cardio and lifting as I have planned.
What did I do yesterday that I am proud of? Stayed on track and had a good day.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Cardio-done
Mon - Upper Body lifting 30 min.
Tues - Walking 35 min and house cleaning
Wed -
Thurs -
Friday-
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Let myself have that extra waffle...I'm working on not limiting myself out of habit when it isn't necessary.
What would I have done differently? Brought some salad for lunch
What are today's personal goals? Stay under my calories
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes interval training on stationary bike
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Hello everyone! I haven't logged in here for a bit. I have been doing okay until this last few days and I when I asked myself what has changed, I realized... I was missing this accountability!!! I ate over on Saturday, I ate over last night, I am going to have a difficult time tomorrow when I go out for a "ladies appreciation" dinner with my mother in law, my aunt, and my daughter. Exercise has been mostly non existent. On top of all this, I live in Canada.... which means this weekend is Thanksgiving. I am terrified! If I am having this many issues this early in the season, what am I going to do when Christmas comes? /sigh
Did you stay within your nutritional goals? No, hubby and I went out for dinner last night and while I ate well, I only went over by 65.
Did I reach yesterday's personal goal? No
What did I do today that I am proud of? Nothing
What would I have done differently? I really should have worked out
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 210
Sun- Nada
Mon - Nothing
Tues - 45 min Peddler
Wed -
Thurs -
Fri -
Sat -0 -
jsandie - If you can, look up the restaurant menu online and plan ahead for tomorrow. That always helps me. Some places even list the calories online 0
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Thanks for the idea sunshyncatra, but unfortunately it is a special dinner at a yacht club, with a specific menu planned (I don't know what is being offered) I do tend to look up the menus before I go out for meals but even last night I went to Applebee's and couldn't find the nutritional info on what I order. I was able to approximate what the cals should have been but I don't know how accurate it was. The big pain was that my hubby was so full from dinner he couldn't split dessert with me, so instead I ordered their bite size brownie, thinking that it being so small it wouldn't be THAT bad in cals. OMG!!! 350 cals for a TINY brownie and a TINY scoop of vanilla ice cream.0
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What would I have done differently? get a salad for dinner and not the buffalo chicken pizza - UGH!! When will I learn :noway:
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GoldK -- I keep asking myself the same things!
Oh lordie! I don't know if I'm sad or glad that at least I'm not the only one struggling!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? went for a walk after dinner even though it was dark and a bit cold
What would I have done differently? a little more exercise
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- Rest day - due to illness
Mon - Walk - we'll see Yes went for the walk 25 minutes plus a 15 minute earlier walk
Tues - Aquafit - Yes 60 minutes
Wed - Weight training
Thurs - walk
Fri - walk/run
Sat - Aquafit0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Exercised
What would I have done differently? Had a little snack during the day
What are today's personal goals? Stay under my calories and exercise (done)
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes interval training on stationary bike
Tues - 16 minutes stationary bike
Wed - 26 minutes walking
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No - Over 200+
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? went back to the neurologist - My MRI looked ok. The doctor says I have a inflamed nerve in my arm/neck and schedule physical therapy - Whew! Consider myself lucky!!! So here comes the rant - I asked my mother to join me because well... she is retired and a nurse and loves this stuff. So we're in the room and the nurse asked me how much I weighed - I said 205. My mom looks at me and says - WOW I didn't think you weighed that much. I weigh less than you? Now after 44 years I should be used to this but once again it is leaving a mark. I know I have to suck it up and not let it bother me but it does and has... forever... I guess she is right but I guess after 44 years I expect her to say something nice... maybe words of encouragement. Feeling hurt but not discouraged :ohwell: Okay - rant over!!! :sad:
What would I have done differently? got home at 8 from a PTO meeting and should have had a bowl of cereal or something. Instead I had a 60 calorie wrap with hummus, tabouli and some chips. I guess it wasn't too bad but could have left out the chips (which put me over my calories for the day) UGH!!!
What is today's personal goals? check in, track everything, elliptical.
GW at the end of the Fall 2013 check in? 199
Sun- 45 mins elliptical
Mon - 41 mins elliptical
Tues -
Wed - 33 mins elliptical
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did you reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? ?
What would I have done differently? nothing
What are today's personal goals? hit calorie goal, water
GW at the end of Fall 2013 check in. 274
Sunday 45 minute walk
Monday none
Tuesday none
Wednesday
Thursday
Friday
Saturday0 -
I like the idea of this board. Going to try to post daily
Did you stay within your nutritional goals? yes-still a little under , need to work on that
Did I reach yesterday's personal goal? yes-my goals are small workout and eat right
What did I do today that I am proud of? Nothing
What would I have done differently? No
What are tomorrow's personal goals? stay on track with food and exercise even if weigh in doesn't go good tonight
GW at the end of the Fall 2013 check in Dec. 21st? 174
Sun- WOW (workout of the week at the Y)
Mon - WOW (workout of the week at the Y)
Tues - WOW (workout of the week at the Y)
Wed - team challenge at Y then Rest
Thurs -
Fri -
Sat -0 -
What did I do yesterday that I am proud of? went back to the neurologist - My MRI looked ok. The doctor says I have a inflamed nerve in my arm/neck and schedule physical therapy - Whew! Consider myself lucky!!! So here comes the rant - I asked my mother to join me because well... she is retired and a nurse and loves this stuff. So we're in the room and the nurse asked me how much I weighed - I said 205. My mom looks at me and says - WOW I didn't think you weighed that much. I weigh less than you? Now after 44 years I should be used to this but once again it is leaving a mark. I know I have to suck it up and not let it bother me but it does and has... forever... I guess she is right but I guess after 44 years I expect her to say something nice... maybe words of encouragement. Feeling hurt but not discouraged :ohwell: Okay - rant over!!! :sad:
GoldK - I'm glad that your problem turned out to be easily handled and doesn't need surgery or anything so serious. About your mother... Is there ANY chance that she meant it as a compliment... such as... WOW you look like you weigh so much less. I feel like I look much larger than you appear. I don't know your mother, so I might be off, but sometimes we expect to get the backhanded compliments so we look for the negative. If that is not the case, /hugs. Trust me... I have a very similar relationship with my mother. I know its very difficult
Did you stay within your nutritional goals? Yes, actually I made up for Monday too :-)
Did I reach yesterday's personal goal? Yes
What did I do today that I am proud of? Exercised and ate well
What would I have done differently? I should have went to the gym
What are tomorrow's personal goals? Stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 210
Sun- Nada
Mon - Nothing
Tues - 45 min Peddler
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? After work I went to the store, put a dinner in the crock pot, then went to work at my Moms for a bit, went to bank, picked up my husband and went to aquafit, a healthy dinner was waiting after we both got exercise for the evening.
What would I have done differently? can't think of anything now
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- Rest day - due to illness
Mon - Walk - we'll see Yes went for the walk 25 minutes plus a 15 minute earlier walk
Tues - Aquafit - Yes 60 minutes
Wed - Weight training
Thurs - walk no walk but that let me make a good dinner
Fri - walk/run
Sat - Aquafit0 -
Did you stay within your nutritional goals? yes
Did you reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? nothing in particular
What would I have done differently? nothing
What are today's personal goals? hit calorie goal, water, exercise
GW at the end of Fall 2013 check in. 274
Sunday 45 minute walk
Monday none
Tuesday none
Wednesday none
Thursday
Friday
Saturday0 -
Can anyone join in here?0
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Can anyone join in here?
Yes, dive right in!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Planned my day so I could fit in a high calorie dinner
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and exercise (done)
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes interval training on stationary bike
Tues - 16 minutes stationary bike
Wed - 26 minutes walking
Thurs - 22 minutes walking
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? walked five miles and did a lot of housework
What would I have done differently? nothing
What is today's personal goals?
GW at the end of the Fall 180
Sun- rest
Mon - Walk Away the Pounds 2 miles
Tues - Walk Away the Pounds 5 miles
Wed - Walk Away the Pounds 5 miles
Thurs - yoga and Walk Away the Pounds 1 or 2 miles
Fri- yoga and Walk Away the Pounds 1 or 2 miles
Sat - rest0
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