Daily Check In - Fall 2013

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Probably not didn't track dinner
    Did I reach yesterday's personal goal? Probably not
    What did I do yesterday that I am proud of? We took my MIL for a sail
    What would I have done differently? tracked my dinner and finished my day
    What are today's personal goals? Healthy choices, drink my water, Strength training - done

    ON GOING GOAL: GET BACK TO MY TICKER WEIGHT

    Mon - Pilates 60 min + 25 min weights
    Tues - Walking 45 min
    Wed - No exercise
    Thurs - Pilates 60 min
    Friday- Lower Body w/ankle weights 30 min
    Sat - Walking 45 min.
    Sun- Rest day
  • doit2013
    doit2013 Posts: 230 Member
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    Newbie :)

    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? food prep done
    What would I have done differently? walk in the morning
    What is today's personal goals? log everything, 30 min on treadmill

    GW at the end of the Fall 2013 check in? 274

    Sun- none
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Shirley it sounds like your MIL is better.
    Sorry yes I know this isn't a weekly check-in. Just a busy week last week.

    Did you stay within your nutritional goals? maybe a touch light on calories yesterday
    Did I reach yesterday's personal goal? No for last week as far as exercise and water.
    What did I do yesterday that I am proud of? Didn't eat any junk even though I had the calories for it.
    What would I have done differently? exercise
    What is today's personal goals? today was rest, exercise 6 days a week, healthy food, water

    GW at the end of the Fall get as close to 200 as possible

    Sun- Rest day I guess
    Mon - Walk - Yes 120 minutes to prepare for the 10K this weekend
    Tues - Aquafit -
    Wed - Weight training
    Thurs - walk
    Fri - walk/run
    Sat - Aquafit
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Monday - Sept. 30
    Did you stay within your nutritional goals? yes
    Did I reach personal goal? no
    What did I do that I am proud of? exercised & stayed under
    What would I have done differently? Not eaten so much! Stuck with my menu plan
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

    Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
    Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks

    Linda
  • doit2013
    doit2013 Posts: 230 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? exercise
    What would I have done differently? water
    What is today's personal goals? drink my water, log everything

    GW at the end of the Fall 2013 check in? 274

    Sun- none
    Mon - 30min treadmill
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • mym7900
    mym7900 Posts: 2
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    September 22, 2013 10:24 pm

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I ran on the tread mill for 18 minutes. Doesn't sound like a lot but for me it really was.
    What would I have done differently? not ate the chocolate donut
    What is today's personal goals? Eat healthy, drink more water.

    I seem to stay within my calorie goals but am still making some unhealthy food choices. Today is only day 3 so I will just weep trying.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Thanks KeriA yes, she is feeling better. We just have to get a doctor down here where we live.
    She goes back and forth between her house in Northern Ontario to her apartment in Southern
    Ontario. She is 87 years old and I guess things are starting to happen concerning her health.

    Did you stay within your nutritional goals? Could not finish tracking, on going maintenance on this site
    would not let me in to finish. :ohwell:
    Did I reach yesterday's personal goal? Don't know
    What did I do yesterday that I am proud of? Got my strength training in for the day
    What would I have done differently? Tracked everything like I usually do.
    What are today's personal goals? Healthy choices, drink my water, Cardio- done

    ON GOING GOAL: GET BACK TO MY TICKER WEIGHT

    Mon - Upper Body lifting 30 min.
    Tues - Biking 12 miles
    Wed -
    Thurs -
    Friday-
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes.
    What did I do yesterday that I am proud of? Walked around Greenlake twice, 2 hours, over 16,000 steps..
    What would I have done differently? made dinner
    What is today's personal goals? exercise 6 days a week, healthy food, water

    GW at the end of the Fall get as close to 200 as possible

    Sun- Rest day I guess
    Mon - Walk - Yes 120 minutes to prepare for the 10K this weekend
    Tues - Aquafit - Yes but only 50 minutes, I was late
    Wed - Weight training
    Thurs - walk
    Fri - walk/run
    Sat - Aquafit
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? getting back on track
    What would I have done differently? nothing
    What is today's personal goals? check in, track everything, elliptical

    GW at the end of the Fall 2013 check in? 199

    Sun-
    Mon - 45 mins elliptical
    Tues - 40 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • doit2013
    doit2013 Posts: 230 Member
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    Oct 2, 2013

    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made it through practice
    What would I have done differently? stick to food plan
    What is today's personal goals? drink my water, log everything

    GW at the end of the Fall 2013 check in? 274

    Sun- none
    Mon - 30min treadmill
    Tues - none
    Wed -
    Thurs -
    Fri -
    Sat -
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Oct. 1 - Tuesday
    Did you stay within your nutritional goals? no
    Did I reach personal goal? no
    What did I do that I am proud of?
    What would I have done differently? Not eaten so much! Stuck with my menu plan
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

    Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
    Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
    Tues - Triceps Extensions

    Linda
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Oct. 2 - Wednesday
    Did you stay within your nutritional goals? yes
    Did I reach personal goal? yes
    What did I do that I am proud of? exercised & stayed under
    What would I have done differently? Nothing
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

    Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
    Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
    Tues - Triceps Extensions
    Wedns. - Back exercises including crunches & planks, 50 dips, Turbo Jam "20 Minute Work Out", Turbo Jam "Ab Jam", hip/leg exercises, Walked for 16 minutes.

    Linda
  • doit2013
    doit2013 Posts: 230 Member
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    Oct 3, 2013

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? stuck to food plan
    What would I have done differently? more water
    What is today's personal goals? drink my water, log everything

    GW at the end of the Fall 2013 check in? 274

    Sun- none
    Mon - 30min treadmill
    Tues - none
    Wed - none
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? hum?
    What would I have done differently? get a salad for dinner and not the buffalo chicken pizza - UGH!! When will I learn :noway:
    What is today's personal goals? check in, track everything, elliptical

    GW at the end of the Fall 2013 check in? 199

    Sun-
    Mon - 45 mins elliptical
    Tues - 40 mins elliptical
    Wed -
    Thurs - 40 mins elliptical
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    Come on ladies!!! New month... lets get moving :bigsmile: :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Lower body lifting
    What would I have done differently? Nothing
    What are today's personal goals? Healthy choices, drink my water, Cardio- done

    ON GOING GOAL: GET BACK TO MY TICKER WEIGHT

    Mon - Upper Body lifting 30 min.
    Tues - Biking 12 miles
    Wed - Lower Body lifting w/ ankle weights 30 min.
    Thurs - Pilates 60 min.
    Friday-
    Sat -
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    What would I have done differently? get a salad for dinner and not the buffalo chicken pizza - UGH!! When will I learn :noway:
    -

    GoldK -- I keep asking myself the same things!

    Oct. 3 - Thursday
    Did you stay within your nutritional goals? nope
    Did I reach personal goal? nope
    What did I do that I am proud of?
    What would I have done differently? do exercise in the morning.
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

    Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
    Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
    Tues - Triceps Extensions
    Wedns. - Back exercises including crunches & planks, 50 dips, Turbo Jam "20 Minute Work Out", Turbo Jam "Ab Jam", hip/leg exercises, Walked for 16 minutes.
    Thurs - Nope

    Linda
  • doit2013
    doit2013 Posts: 230 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? exercise
    What would I have done differently? more water
    What is today's personal goals? drink my water, log everything

    GW at the end of the Fall 2013 check in? 274

    Sun- none
    Mon - 30min treadmill
    Tues - none
    Wed - none
    Thurs - 35 min treadmill and elliptical
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? I said yes but I did have a candy bar in the afternoon
    and did not add it to my diary. Who am I kidding, only myself. Maybe that is why I am
    yo yoing because I am not brutally honest. Next week I will be!!
    Did I reach yesterday's personal goal? Probably not
    What did I do yesterday that I am proud of? Pilates reformer class
    What would I have done differently? Counting everything on my diary
    What are today's personal goals? Healthy choices, drink my water, Upper Body lifting- done

    ON GOING GOAL: GET BACK TO MY TICKER WEIGHT

    Mon - Upper Body lifting 30 min.
    Tues - Biking 12 miles
    Wed - Lower Body lifting w/ ankle weights 30 min.
    Thurs - Pilates 60 min.
    Friday- Upper Body lifting 30 min.
    Sat -
    Sun-
  • Elbee1
    Elbee1 Posts: 2,071 Member
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    Oct. 4th - Friday
    Did you stay within your nutritional goals? yes
    Did I reach personal goal? yes
    What did I do that I am proud of? staying under in calories
    What would I have done differently? nothing
    What are tomorrow's personal goals? stay under in calories & exercise

    GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs

    Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
    Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
    Tues - Triceps Extensions
    Wedns. - Back exercises including crunches & planks, 50 dips, Turbo Jam "20 Minute Work Out", Turbo Jam "Ab Jam", hip/leg exercises, Walked for 16 minutes.
    Thurs - Nope
    Fri - Nope

    Linda

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