Daily Check In - Fall 2013
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DahliaBanker - you are SOOOOO close to ONEderland!!!!! Good for you!
Thanks so much! I HOPE I've gotten over this lazy slump and am back in sync! Full steam ahead!!!!0 -
Tuesday, Sept. 24
Did you stay within your nutritional goals? Yes on everything but a little over on sodium
Did I reach today's personal goal? Yep! Checked in!
What did I do today that I am proud of? Tracked everything.
What would I have done differently? Not eaten my exercise calories, but at least I HAD them to eat!
What are tomorrow's personal goals? 15 minutes eliptical
GW at the end of the Fall 2013 check in Dec. 21st? 185.
Sun-
Mon - NADA
Tues - 15 minutes eliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? joined this group
What would I have done differently? more exercise
What are today's personal goals? Stay under my calories and exercise
GW at the end of Fall: 200
Mon -
Tues -treadmill walking - 15 minutes
Wed - no exercise
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No but made up for it today
Did I reach yesterday's personal goal? Yes except I didn't exercise 2 days in a row
What did I do yesterday that I am proud of? Didn't eat all of my dinner when my husband ordered too much and got alot done
What would I have done differently? exercise
What is today's personal goals? today was rest, exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- Rest day
Mon - Walk - no
Tues - Aquafit - Yes 60 minutes
Wed - Weight training
Thurs - walk
Fri - walk/run
Sat - Aquafit0 -
What is today's personal goals? check in, track everything, stay under and a EMG. My back is feeling much better. Now I need to go check on the pinched nerve in my neck/arm...LOL Wow! It's tough getting old :bigsmile: :noway:
Goldk - Good luck with the pinched nerve, I had one a few years ago from bone spurs in my neck - it was causing my hand to fall asleep often. They did tons of tests because they thought it might be a bigger problem with my spinal cord - in the end ibuprofen, physical therapy and some neck stretching contraption did the trick. The tests they did ended up being way worse than the pinched nerve. They did a myelogram test where they inject dye in the spinal fluid - and that made me sick for almost a week where I had to be flat on my back or I had horrendous headaches and nausea... that was the worst thing I have ever gone through (including child birth with no pain medications), being basically incapacitated and not knowing when or if I would ever get better. I hope it is much easier for you!
I know I have a degenerated disk in my neck. I had an MRI back in 2009. The neurologist scheduled another MRI for Monday and follow up appointment on Thursday. Hopefully I'll know soon how to take care of it. He said cardio - elliptical, walking is fine but stay away from yoga and weights until he figures out what's going on.0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? trying to take care of my neck
What would I have done differently? some cardio
What is today's personal goals? check in, track everything, stay under and some cardio
GW at the end of the Fall 2013 check in? 199
Sun- walked 2+ miles and cleaned like a mad woman...LOL
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Love this type of thing!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Played 3 hours of Volleyball Quads, blocked 2 guys at the net
What would I have done differently? Well, this morning I wouldn't have pressed snooze and completed an early morning workout
What is today's personal goals? Recovery day, eat what I brough for lunch chicken and salad
GW at the end of the Summer 2013 check in? 166 as of August 31st, I vowed not to weigh myself the month of September
Sun- P90X shoulders and arms 52 mins and 34 mins of running
Mon - 38 mins of Nice Autumn weather Running
Tues - about 165 mins of Volleyball quads in gymnasium
Wed - this will be a Recovery Day
Thurs - I hope to do Arms and either running or jump training
Fri - possibly legs and back
Sat - I hope to mow my lawn :-) Go for jog and possibly Shoulders and Triceps
Thanks, I needed an outlook of the week0 -
Did you stay within your nutritional goals? NO ended up at Urgent Care with my MIL, didn't finish tracking.
Did I reach yesterday's personal goal? Probably not, but I did get cardio in that day.
What did I do yesterday that I am proud of? Took my MIL to Urgent Care to get her checked out.
What would I have done differently? Put more money in the meter at Urgent Care, got a ticket. :ohwell:
What are today's personal goals? Healthy choices, drink my water, Weights - not done yet?
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Pilates 60 min + 25 min weights
Tues - Walking 45 min
Wed -
Thurs -
Friday-
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and exercise (done)
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes stationary bike (interval training), 15 minutes treadmill
Tues - 20 minutes stationary bike
Wed - 18 minute walk
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? zumba
What would I have done differently? didn't need the 2nd hot dog croissant
What is today's personal goals? check in, step and body pump
GW at the end of the Fall 2013 check in? 215
Sun- 60 minutes body step DONE
Mon - 40 minutes step DONE
Tues - 60 minutes Zumba DONE
Wed - 45 minutes step and 30 minutes body pump DONE
Thurs - cleaning
Fri - 60 minutes step
Sat - 60 minuts step or walk0 -
Sept. 24 - Tuesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? lots of exercise & stayed under in calories
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked
Mon - Turbo Jam "Burn", Back exercises including 40 crunches & 10 10 second planks, 40 push-ups (10 reg. floor, 10 bent knee, 20 far from wall as possible without falling), 50 dips, 40 Triceps Extensions with 3 lb. weights/arm, 27 min. walk
Tues - Turbo Jam "Burn", Back exercises, crunches, planks, walking super lunges, walking side lunges, squats, calf raises, plies and some other types of focused hip & leg exercises.
Linda0 -
Sept. 25 - Wed.
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? lots of exercise & stayed under in calories
What would I have done differently? Not eaten back so much of my exercise calories.
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked
Mon - Turbo Jam "Burn", Back exercises including 40 crunches & 10 10 second planks, 40 push-ups (10 reg. floor, 10 bent knee, 20 far from wall as possible without falling), 50 dips, 40 Triceps Extensions with 3 lb. weights/arm, 27 min. walk
Tues - Turbo Jam "Burn", Back exercises, crunches, planks, walking super lunges, walking side lunges, squats, calf raises, plies and some other types of focused hip & leg exercises.
Wed - Turbo Jam "20 Minute Work Out", 40 push-ups (10 reg. floor, 10 bent knee, 10 far from wall, 10 as far from wall as possible without falling, 50 or 60 dips (lost count, but at least 50), 40 Triceps Extensions with 3 lb. weight, back exercises including crunches, situps & planks
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track and had the most AMAZING mushroom veggie burger at Coco's!
What would I have done differently? Only had half a slice of banana bread because it really weighed me down
What are today's personal goals? Stay under my calories and exercise
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes stationary bike (interval training), 15 minutes treadmill
Tues - 20 minutes stationary bike
Wed - 18 minute walk
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Took care of my MIL while she was ill.
What would I have done differently? Did some emotional eating with ice cream.
What are today's personal goals? Healthy choices, drink my water, Cardio - done
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Pilates 60 min + 25 min weights
Tues - Walking 45 min
Wed - No exercise
Thurs - Pilates 60 min
Friday-
Sat -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? trying to take care of my neck
What would I have done differently? track, check in
What is today's personal goals? check in, track everything, elliptical
GW at the end of the Fall 2013 check in? 199
Sun- walked 2+ miles and cleaned like a mad woman...LOL
Mon -
Tues -
Wed - 60 min walk
Thurs -
Fri - 45 mins elliptical
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Measured my cereal - I think I have been underestimating the size of a cup, lol
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and exercise
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes stationary bike (interval training), 15 minutes treadmill
Tues - 20 minutes stationary bike
Wed - 18 minute walk
Thurs - 20 Minutes stationary bike
Fri -
Sat -
Sun-0 -
With all that has been going with my MIL I did not lose this week but I did not gain.
I hope next week will go better or I will be changing my ticker back. :ohwell:
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Took my MIL to the ER for more investigation on her health.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Strength training - done
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Pilates 60 min + 25 min weights
Tues - Walking 45 min
Wed - No exercise
Thurs - Pilates 60 min
Friday- Lower Body w/ankle weights 30 min
Sat -
Sun-0 -
Sunday - Sept. 29
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yep! Checked in!
What did I do today that I am proud of? Tracked everything. Went ahead and weighed even though hadn't been tracking and I lost weight again this week! Less than 1/2 lb from ONEderland! woohoo!
What would I have done differently? Rode eliptical.
What are tomorrow's personal goals? 15 minutes eliptical
GW at the end of the Fall 2013 check in Dec. 21st? 185.
Sun- Nothing!
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Sept. 29 - Sunday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? some exercise
What would I have done differently? Not eaten so much! Stuck with my menu plan & not let myself give in when we go out to eat....
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
Linda0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? an MRI
What would I have done differently? track and check in
What is today's personal goals? check in, track everything, elliptical
GW at the end of the Fall 2013 check in? 199
Sun-
Mon - 45 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0
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