8 progression picks of 85 pounds lost.

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Replies

  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    Yum!:devil:

    Oh, I mean great job!
  • emmawoolf84
    emmawoolf84 Posts: 243 Member
    Congrats! Incredible transformation! *Whistles*
  • georgesanchez7737
    georgesanchez7737 Posts: 61 Member
    3 years, definitely inspiring, I am super exited to see that a six-pack is reachable!!!

    I am going to hit the gym tonite for sure, thanks again for the inspiration and congrats on the discipline shown!

    u FKN Rock!!!
  • cosmonew
    cosmonew Posts: 513 Member
    Why, hello there..

    THIS
  • sukiwabi
    sukiwabi Posts: 221 Member
    holy sheeeeeeeeeeeet....just amazing! dayum. :smokin: fantastic work!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    good work!!!
  • purple180
    purple180 Posts: 130 Member
    AWESOME job!
  • rodaviarocket
    rodaviarocket Posts: 14
    you give me more courrage bro.:smile::happy:
  • rodaviarocket
    rodaviarocket Posts: 14
    hope u will add me and give me ur secret to have a good body bro thanks
  • kimmysueneal
    kimmysueneal Posts: 83 Member
    Holy Mother of Muscles Batman!!!!
  • MensEtSalvere2013
    MensEtSalvere2013 Posts: 230 Member
    GREAT JOB!!!
  • Aim4skinnyjeans
    Aim4skinnyjeans Posts: 45 Member
    Great job! I love how in a person's orginal pic they look doom and gloom. Then as we lose weight and start gaining muscle and feeling better about ourselves, our whole persona changes to a proud and in charge!

    BTW...Where do we buy tickets to the gun show? hehe Seriously, though...you have great muscles...congrats on all your hard work...it's paying off.:wink:
  • themommie
    themommie Posts: 5,033 Member
    Congrats WOW oh wow
  • Hildy_J
    Hildy_J Posts: 1,050 Member
    Bump for the abs.
  • AlliBarlik
    AlliBarlik Posts: 111 Member
    Fantastic! Lots of hard work I can tell! Keep it up!
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Looking good!!!!!!!!!
  • sillyli234
    sillyli234 Posts: 124 Member
    I definitely need to do more weight lifting. Awesome job!
  • V0lver
    V0lver Posts: 915 Member
    Tremendous achievement!! Well done
  • bridgie101
    bridgie101 Posts: 817 Member
    I really wanted to do this bc of my own curiosity to compare against, and i thought maybe it'd be interesting to share.

    So here is 8 picks of my weight change from 285 to 200.

    here is the link if i mess up the img tag

    http://farm8.staticflickr.com/7440/9957997635_aa64e96da1_b.jpg

    9957997635_aa64e96da1_b.jpg

    Soooo, honey.... does this smell like choroform to you?
  • weight_in_vain
    weight_in_vain Posts: 12 Member
    Great job! You look wonderful!
  • ldressle66
    ldressle66 Posts: 35
    ****ing awesome! I want to do this! but as a woman! LOL
    great job..very nice
  • jcmrax5
    jcmrax5 Posts: 133
    *whistle*
    great work!
  • rodaviarocket
    rodaviarocket Posts: 14
    thanks for encouragement i do know treadmill cycling in the gym for one and one in a half hour.
  • jamiecarol84
    jamiecarol84 Posts: 87
    Wowza! Incredible job!! Looking great!
  • MityMax96
    MityMax96 Posts: 5,778 Member
    great work brother
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Damn son, damn!

    After looking at your diary, you don't eat much at all. Is there a reason you are on a VLCD or do you just not track everything?
  • FrauHaas2013
    FrauHaas2013 Posts: 615 Member
    Wow amazing transformation!!!! You must feel fantastic!!!!
  • j0j0ba
    j0j0ba Posts: 66
    well done.. show the lads how its done :smile:
  • Going4Lean
    Going4Lean Posts: 1,078 Member
    Great job, you look great
  • brdnw
    brdnw Posts: 565 Member
    i'm not great about tracking, i'm usually around 1200. I try to eat really filling healthy low calorie foods...so like i'll eat oatmeal for breakfast, fruit for snack, soup for lunch, a really large salad w\like grilled chicken and vegetables (there's a salad market by my house so i'll eat like a 1lb salad..so idk how to track it, i estimate it at like 600 calories when i log it) and then i always drink a protein shake after lifting, etc...

    so i feel like i eat alot, and am really full..but it's usually 1200-1400 calories, bc i won't eat if i'm not hungry, but i feel like i eat alot, just i choose low calories items like watermelon, soup, vegetables, etc..

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