8 progression picks of 85 pounds lost.

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  • brdnw
    brdnw Posts: 565 Member
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    What kinds of worksouts were you doing at 285?

    At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet
  • Helenavee42
    Helenavee42 Posts: 175
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    Hubba Hubba!!! :blushing: :tongue:

    My thoughts exactly! Great job!!
  • PJ_73
    PJ_73 Posts: 331 Member
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    Oh, well done, mate! Great work!
  • Melissa22G
    Melissa22G Posts: 847 Member
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    That last picture......delicious.

    Congrats on all your hard work!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Mercy me! *fans self*
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
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    Nicely done OP, nicely done
  • bkyoun
    bkyoun Posts: 371 Member
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    Wow! Great job. You look amazing.
  • ChristinaOrtiz23
    ChristinaOrtiz23 Posts: 1,546 Member
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    why hello there sexy man!!!:bigsmile:
  • HeyGoRun
    HeyGoRun Posts: 550 Member
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    Super job!! Congrats!
  • bijouchocolat
    bijouchocolat Posts: 164 Member
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    You are killing it! That's some amazing work. Congrats :)
  • misalillstead
    misalillstead Posts: 407 Member
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    You look amazing!! Thanks for posting!
  • doctorsookie
    doctorsookie Posts: 1,084 Member
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    Hubba Hubba!!! :blushing: :tongue:

    this
  • imgurr
    imgurr Posts: 2
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    Wow! How encouraging to see the transformation.

    Way to go! Approximately how long did that take you to go from 285 to 200??
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
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    Holy Batman!!! You look amazing!!!
  • romancefan1983
    romancefan1983 Posts: 88 Member
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    AMAZING! Looking good!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
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    Holy wow. I would definitely say you've lost it the "right" way! :heart:
  • hollyk57
    hollyk57 Posts: 520 Member
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    Wow... congratulations. That is a truly incredible transformation!
  • Hildy_J
    Hildy_J Posts: 1,050 Member
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    Definitely my favourite thread of the day... have been back about 8 times to it already...

    Sorry for objectifying you, OP.

    PS Post more pics
  • TinyTeTe
    TinyTeTe Posts: 22 Member
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    What kinds of worksouts were you doing at 285?

    At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet

    What type of lifting?

    Also, you look AMAZING... You have a beautiful face too.
  • icmuse
    icmuse Posts: 263 Member
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    Wowza! You look amazing! Love the definition!

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