8 progression picks of 85 pounds lost.

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135678

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  • LJSmith1989
    LJSmith1989 Posts: 650
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    Would.

    bahahaha - I know right!!
  • apachebat
    apachebat Posts: 119 Member
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    *drools* Ok, now that I've got that out of the way, awesome work! You look amazing right now and your dedication is sure to get you to your final goal.
  • TBates14
    TBates14 Posts: 37 Member
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    Wow!
  • ski0721
    ski0721 Posts: 109 Member
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    Amazing work!! I need to try some of those hanging leg raises..
  • megalin9
    megalin9 Posts: 771 Member
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    HOT DANG!
  • Fitfully_me
    Fitfully_me Posts: 647 Member
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    Would.

    Yup
  • Lemongrab1
    Lemongrab1 Posts: 158 Member
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    And a *kitten* flood washed all the villagers away, killing them all.
  • Mbishop7684
    Mbishop7684 Posts: 171 Member
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    Holy sweet Jesus... You're HOT!
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
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    Ummm let me just say D - A - M - N!!!!!!!!! :wink:
  • bc2ct
    bc2ct Posts: 222 Member
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    rawr!
  • james6998
    james6998 Posts: 743 Member
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    Its like you chipped away an amazing sculpture.
  • hookilau
    hookilau Posts: 3,134 Member
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    Would.
    For sure.
    tumblr_mqg8gsPrUm1s7wzvvo1_500.gif
  • JenX15
    JenX15 Posts: 103 Member
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    SMOKIN' HAWT....Well done!!! Just read through your routine.....planks with feet on excercise ball - yeah, tried that one once - did not work out all that well, lol. Keep up the awesome work, you look incredible :)
  • jeffd247
    jeffd247 Posts: 319 Member
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    What kinds of worksouts were you doing at 285?
  • Jenny_Ren1
    Jenny_Ren1 Posts: 65 Member
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    WOW!!!! Giving all guys a reason to hit the gym. We thank you. :wink:
  • Gettinfit242
    Gettinfit242 Posts: 200 Member
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    Holey Moses batman! Way to go! :)
  • Gettinfit242
    Gettinfit242 Posts: 200 Member
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    thank you all for your comments, i'm really excited to see what it will look like when i get to 190 and then my final goal of 180.

    Well done mate. How tall are you? Based on how you look now, I can't see why you would want to be 180.

    I'm 6'2, and 15% bodyfat, and if i weigh say 200, that means I have 30 pounds of fat, so if i had no fat i'd be at 170, and then i want to be like 8% bodyfat, so 170*1.08 would put me at 183. So that's how i'm approximating my goal.

    well i wish my "fat" looked as good as yours does! LOL
  • qtgonewild
    qtgonewild Posts: 1,930 Member
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    congratulations bro you look awesome!!!
  • treineck
    treineck Posts: 103 Member
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    What an awesome transformation! You worked hard, and HOT DAMN it shows!! Good for you :)
  • msjames1999
    msjames1999 Posts: 528 Member
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    Wow. Congratulations!!

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