8 progression picks of 85 pounds lost.
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What kinds of worksouts were you doing at 285?
At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet0 -
Hubba Hubba!!! :blushing:
My thoughts exactly! Great job!!0 -
Oh, well done, mate! Great work!0
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That last picture......delicious.
Congrats on all your hard work!0 -
Mercy me! *fans self*0
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Nicely done OP, nicely done0
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Wow! Great job. You look amazing.0
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why hello there sexy man!!!:bigsmile:0
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Super job!! Congrats!0
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You are killing it! That's some amazing work. Congrats0
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You look amazing!! Thanks for posting!0
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Hubba Hubba!!! :blushing:
this0 -
Wow! How encouraging to see the transformation.
Way to go! Approximately how long did that take you to go from 285 to 200??0 -
Holy Batman!!! You look amazing!!!0
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AMAZING! Looking good!0
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Holy wow. I would definitely say you've lost it the "right" way!0
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Wow... congratulations. That is a truly incredible transformation!0
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Definitely my favourite thread of the day... have been back about 8 times to it already...
Sorry for objectifying you, OP.
PS Post more pics0 -
What kinds of worksouts were you doing at 285?
At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet
What type of lifting?
Also, you look AMAZING... You have a beautiful face too.0 -
Wowza! You look amazing! Love the definition!0
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