8 progression picks of 85 pounds lost.

NovemberJune

GREAT work

BrendaLee

Hottie much? Incredible.

brdnw

What kinds of worksouts were you doing at 285?

At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet

What type of lifting?

Also, you look AMAZING... You have a beautiful face too.

thanks when i started i told myself i'd lift every single day, and so i go every day i split it up as chest/triceps, back/biceps, legs/shoulders and then recently i do a seperate workout just abs about every other day. I lift for a long time, i do lots of sets of low reps, so like if i'm curling dumbbells i'll do like 12 sets of 3 reps of heavy weight, and i pretty much apply that to all my routines. I usually am at the gym for about 90 minutes a day and then i do HIT cardio 4-5 days a week and then my ab workout is about 30 min or so, and i play in 2 vball leagues, so thats some light cardio that i get too

CallMeCupcakeDammit

Holy YUM! I mean, great job, OP!!! :drinker:

TinyTeTe

What kinds of worksouts were you doing at 285?

At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet

What type of lifting?

Also, you look AMAZING... You have a beautiful face too.

thanks when i started i told myself i'd lift every single day, and so i go every day i split it up as chest/triceps, back/biceps, legs/shoulders and then recently i do a seperate workout just abs about every other day. I lift for a long time, i do lots of sets of low reps, so like if i'm curling dumbbells i'll do like 12 sets of 3 reps of heavy weight, and i pretty much apply that to all my routines. I usually am at the gym for about 90 minutes a day and then i do HIT cardio 4-5 days a week and then my ab workout is about 30 min or so, and i play in 2 vball leagues, so thats some light cardio that i get too

Wow, that's a lot. I hope you can keep it up! Either way, you are officially drool worthy.

WeepingAngel81

You look amazing! Great job :flowerforyou:

jlmed

Wow, amazing transformation!

yoji02

You have gone from not to hot. Well done, you must feel amazing!!!!! x

1brokegal44

Great work! :smokin:

samuelsson

*fans herself*

(Oh, and yeah, AWESOME work.)

Iron_Lotus

Yum!:devil:

Oh, I mean great job!

emmawoolf84

Congrats! Incredible transformation! *Whistles*

georgesanchez7737

3 years, definitely inspiring, I am super exited to see that a six-pack is reachable!!!

I am going to hit the gym tonite for sure, thanks again for the inspiration and congrats on the discipline shown!

u FKN Rock!!!

cosmonew

Why, hello there..

THIS

sukiwabi

holy sheeeeeeeeeeeet....just amazing! dayum. :smokin: fantastic work!

Hearts_2015

good work!!!

purple180

AWESOME job!

rodaviarocket

you give me more courrage bro.:happy:

rodaviarocket

hope u will add me and give me ur secret to have a good body bro thanks

kimmysueneal

Holy Mother of Muscles Batman!!!!