8 progression picks of 85 pounds lost.

MadisunX · September 2013

Good job. What exercise did you do for your abs?

LesaDave · September 2013

OH MY!! YOWZA!!! Incredible job...and you look GREAT!!

brdnw · September 2013

Good job. What exercise did you do for your abs?

i recently started doing about a 30 min ab workout every other day, and i just finished it now, and this is what i did and about what i usually do.

Tons of sets of hanging leg raises, i'm to the point where i can bring my legs up above my head to my hands, so i do it that way until i can't then i just do regular hanging leg raises, i'll do multiple (3-5) sets of bicycle, leg lifts, i really like laying on my back and brining my legs above my head and then bring them down super slow and stop and hoold at like a 45 degree angle. I take a dumbbell (50 lbs or so) and lean to a side and back up to do my sides, i do these things called suit cases, where it's like doing a setup but you bring your legs up and your body, so basically you're bringing your knees to your chest when you get to the top where you make a V, i'll do minute+ long planks, all my planks i did today with 1 foot off the ground, then i did planks with 1 foot off the ground and the other on an excercise ball (so my feet were a bit higher and less stable then normal), sometimes during my planks i'll do the push up thing where you lift yourself up and back down by altnernating your hands, and that's about what i did today

Hildy_J · September 2013

Would.

LarryDUk · September 2013

thank you all for your comments, i'm really excited to see what it will look like when i get to 190 and then my final goal of 180.

Well done mate. How tall are you? Based on how you look now, I can't see why you would want to be 180.

darkon · September 2013

awesome, how long did it take?

SuperCrsa · September 2013

Damn! You look fantastic!

brdnw · September 2013

thank you all for your comments, i'm really excited to see what it will look like when i get to 190 and then my final goal of 180.

Well done mate. How tall are you? Based on how you look now, I can't see why you would want to be 180.

I'm 6'2, and 15% bodyfat, and if i weigh say 200, that means I have 30 pounds of fat, so if i had no fat i'd be at 170, and then i want to be like 8% bodyfat, so 170*1.08 would put me at 183. So that's how i'm approximating my goal.

brdnw · September 2013

awesome, how long did it take?

The 285 picture was 3 years ago, the 260 one was last december.

cmcmommy · September 2013

Love how it looks like your more confident with each new picture . Great job!!!!

JerseyGirlinTN · September 2013

Wow. Just.... WOW!!!!

danprin1 · September 2013

Wow you look hot!!!

seanevan10 · September 2013

WOW. And to quote one of my favorite shows "He had these muscle thingies…I don’t know what those are called but they make smart girls stupid ." You have that man. Good job!