8 progression picks of 85 pounds lost.

JerseyGirlinTN

Wow. Just.... WOW!!!!

danprin1

Wow you look hot!!!

seanevan10

WOW. And to quote one of my favorite shows "He had these muscle thingies…I don’t know what those are called but they make smart girls stupid ." You have that man. Good job!

askeates

Holy wow... I think I just got my first real hot flash ~lol~!!!! That is an amazing tranformation, congratulations on a job very well done :drinker:

jmcreynolds91

Wow, looking good!!

dswolverine

Damn, nice!

Buckeyegirlbritt

Yowzers! Some serious hotness.

EleanorForsyth

those v lines!

IronMikeFox

Impressive as hell dude!!!!! Thanks for the inspiration!

FeelingLessChubby

wow, you come here often?

LJSmith1989

Would.

bahahaha - I know right!!

apachebat

*drools* Ok, now that I've got that out of the way, awesome work! You look amazing right now and your dedication is sure to get you to your final goal.

TBates14

Wow!

ski0721

Amazing work!! I need to try some of those hanging leg raises..

megalin9

HOT DANG!

Fitfully_me

Would.

Yup

Lemongrab1

And a *kitten* flood washed all the villagers away, killing them all.

Mbishop7684

Holy sweet Jesus... You're HOT!

Fitnin6280

Ummm let me just say D - A - M - N!!!!!!!!!

bc2ct

rawr!

james6998

Its like you chipped away an amazing sculpture.

hookilau

Would.

For sure.

JenX15

SMOKIN' HAWT....Well done!!! Just read through your routine.....planks with feet on excercise ball - yeah, tried that one once - did not work out all that well, lol. Keep up the awesome work, you look incredible

jeffd247

What kinds of worksouts were you doing at 285?

Jenny_Ren1

WOW!!!! Giving all guys a reason to hit the gym. We thank you.

Gettinfit242

Holey Moses batman! Way to go!

Gettinfit242

thank you all for your comments, i'm really excited to see what it will look like when i get to 190 and then my final goal of 180.

Well done mate. How tall are you? Based on how you look now, I can't see why you would want to be 180.

I'm 6'2, and 15% bodyfat, and if i weigh say 200, that means I have 30 pounds of fat, so if i had no fat i'd be at 170, and then i want to be like 8% bodyfat, so 170*1.08 would put me at 183. So that's how i'm approximating my goal.

well i wish my "fat" looked as good as yours does! LOL

qtgonewild

congratulations bro you look awesome!!!

treineck

What an awesome transformation! You worked hard, and HOT DAMN it shows!! Good for you

msjames1999

Wow. Congratulations!!