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fasting diet works....

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  • Yanicka1Yanicka1 Member Posts: 4,634 Member Member Posts: 4,634 Member
    Work great for me but pointless post is pointless.
  • bella19741974bella19741974 Member Posts: 48 Member Posts: 48
    16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...
  • blueboxgeekblueboxgeek Member Posts: 575 Member Member Posts: 575 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    Eat whatever you want.... but watch what you eat???
  • ninerbuffninerbuff Member, Greeter Posts: 43,127 Member Member, Greeter Posts: 43,127 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
    Okay, I do close to this. No breakfast, eat after 12pm and up till 11:30pm each day just ensuring I meet my macro/micros and stay within calorie limits.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • bella19741974bella19741974 Member Posts: 48 Member Posts: 48
    Its a weightloss diet....
    I work out at the gym... ... I lost 23lbs so far....
  • jonnythanjonnythan Member Posts: 10,217 Member Member Posts: 10,217 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    I can eat whatever I want... but I need to watch it?

    How long do I need to watch a particular item of food before I can eat it? Is this like stalking your food?
  • Mutant13Mutant13 Member Posts: 2,485 Member Member Posts: 2,485 Member
    u can eat whatever u want but watch what u eat... thats all

    A bucket of chocolate covered bacon is totally ok then right?
    Also, if I move the hands around on my clock I can eat whenever, yes?

    This diet rocks!
  • KANGOOJUMPSKANGOOJUMPS Member Posts: 6,587 Member Member Posts: 6,587 Member
    IT DOES
    great groups on here too.
  • blueboxgeekblueboxgeek Member Posts: 575 Member Member Posts: 575 Member
    And hey, I am not bashing fasting.... I'm considering incorporating it in to my own diet.... but you aren't really selling it very well.
  • jofjltncb6jofjltncb6 Member Posts: 34,956 Member Member Posts: 34,956 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    I was already in...

    ...but just in case...

    ...I'm really in now, to learn more about this revolutionary new idea.
  • bella19741974bella19741974 Member Posts: 48 Member Posts: 48
    Yes elimate toxins
  • BarbellgirlBarbellgirl Member Posts: 544 Member Member Posts: 544 Member
    16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...

    Bella, you may be new here and proud of your recent discovery, but Intermittent Fasting isn't new. There's even a group here on MFP you can join. Many of the people here know about it already, but we're happy you've discovered it. :smile:
  • Mutant13Mutant13 Member Posts: 2,485 Member Member Posts: 2,485 Member
    Yes elimate toxins

    It also burns your carbs. It just...burns up all your carbs
  • hookilauhookilau Member Posts: 3,134 Member Member Posts: 3,134 Member
    hmmm....friday morning

    troll_7ee41e_2334249.gif
  • bella19741974bella19741974 Member Posts: 48 Member Posts: 48
    Watch your calories ... you lose body fat , not just on your stomach, every where
  • JustifierJustifier Member Posts: 336 Member Member Posts: 336 Member
    16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...

    You've lost a lot of letters, but gained a ton of periods.
  • PookylouPookylou Member Posts: 997 Member Member Posts: 997 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    So it is like Intermittent Fasting, but more confusing with additional food watching time? I get'cha!
  • sillygoosiesillygoosie Member Posts: 1,111 Member Member Posts: 1,111 Member
    You are a fountain of knowledge. I'll get right on it.
  • PookylouPookylou Member Posts: 997 Member Member Posts: 997 Member
    Yes elimate toxins

    It also burns your carbs. It just...burns up all your carbs

    And does it make your face smell like a foot? In the good peppermint kinda way?
  • amberbabb26amberbabb26 Member Posts: 94 Member Member Posts: 94 Member
    I et breakfast everyday and I've lost 52 pounds nearly and went from 30 percent body fat to now 19. All this time I was doin it wrong! Lol any diet where you keep up with what you eat and eat under your calories ypu will loose weight also exercise
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