fasting diet works....

hikr00

I confess I've only read the first page. I'm glad you've found something that works for you. That's half the battle right there.

I've found for me the "secret" to losing weight is three meals a day, two snacks, lots of water and exercise. I'm down 70+ lbs in 10 months so I think I'll stick with what works for me.

MityMax96

I've found for me the "secret" to losing weight is three meals a day, two snacks, lots of water and exercise. I'm down 70+ lbs in 10 months so I think I'll stick with what works for me.

And that is all you can do.

What works for one person, may not work for you......so find what does, and do it.

Congrats on the weight loss.

sijomial

Yes it works to lose weight; too bad I want to lose fat.

this.

No not this - you don't lose lean mass from short term fasting.