Females only - lifting/weight training results?

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  • bschoo01
    bschoo01 Posts: 175 Member
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    bump
  • loriemn
    loriemn Posts: 292 Member
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    bump
  • CarlaMomOf4
    CarlaMomOf4 Posts: 138 Member
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    Totally in. These posts are inspiring and are making me want to start lifting!
  • LAT1963
    LAT1963 Posts: 1,375 Member
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    Hooo Leee crud! Those pics are all awesome!

    I want a back like that. Were you using free weights or machines?
  • liberaltendencies
    liberaltendencies Posts: 150 Member
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    I've been lifting for over a year now. Started June 2013 after my 6 week postpartum check up after having my second baby. Erm, started out at 170 lbs at 5'3.5".

    2mh7v9y.jpg
    246syh2.jpg

    2ir156q.jpg
    an0jma.jpg
    5y6ro7.jpg
    2jaj4tf.jpg
    For those afraid to be all bulky and things lol:
    2lcnuc6.jpg
    2ppkevc.jpg
    2zoyx7d.jpg
    I ended at 115 lbs before I started bulking in mid February. I've only gained 6 lbs but this made me super happy

    21l5o2g.jpg

    Sorry for the spam D: this has truly been the best thing I have done fitness-wise in my entire life. Weightlifting means the world to me. I feel like a badass and I hope to do it forever. I've learned and have grown so much from patience under the barbell.

    Love all you lifting ladies! Keep being incredible. And for those scared to start, don't be just do it! :D

    FABULOUS!
  • NoxDineen
    NoxDineen Posts: 497 Member
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    Holy hell! BombshellPhoenix that is a crazy inspirational transformation. Putting down my tablet and grabbing my barbell right now!
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    Thank you all so much♡.

    @LAT1963 free weights here. I'm currently doing All Pro routine.
  • TFaustino67
    TFaustino67 Posts: 551 Member
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    Looking great!
  • o2cnpl
    o2cnpl Posts: 23 Member
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    NIce back.... Keep up the good work
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    Bombshellphoenix... Unbelievable.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    Bombshellphoenix... Unbelievable.
    Luv your face!♡♡♡ ty ty!
  • Serah87
    Serah87 Posts: 5,481 Member
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    Bombshell you look fantastic!!!!! :drinker:

    Weight lifting does beautiful things to your body!!! :wink:
  • InsanityForMe
    InsanityForMe Posts: 73 Member
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    Well done Everyone!
  • psych101
    psych101 Posts: 1,842 Member
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    Holy wow Bombshellphoenix - those arms!! And that back :heart: *fans self*
  • MightyVoltron
    MightyVoltron Posts: 15 Member
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    Lots of beautifully strong women on here! Congrats Bombshellphoenix, Your hard work shows. psych101 & Insanityforme you both look amazing!!! You all inspire me :)
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    @serah87 *blush* thank ya so much!

    @psych101 squeee! *hands you water* lol xD :flowerforyou: :heart:

    You both are awesome!
  • InsanityForMe
    InsanityForMe Posts: 73 Member
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    Lots of beautifully strong women on here! Congrats Bombshellphoenix, Your hard work shows. psych101 & Insanityforme you both look amazing!!! You all inspire me :)

    Thanks! :flowerforyou:
  • weese17
    weese17 Posts: 236 Member
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    I've been lifting for over a year now. Started June 2013 after my 6 week postpartum check up after having my second baby. Erm, started out at 170 lbs at 5'3.5".

    2mh7v9y.jpg
    246syh2.jpg

    2ir156q.jpg
    an0jma.jpg
    5y6ro7.jpg
    2jaj4tf.jpg
    For those afraid to be all bulky and things lol:
    2lcnuc6.jpg
    2ppkevc.jpg
    2zoyx7d.jpg
    I ended at 115 lbs before I started bulking in mid February. I've only gained 6 lbs but this made me super happy

    21l5o2g.jpg

    Sorry for the spam D: this has truly been the best thing I have done fitness-wise in my entire life. Weightlifting means the world to me. I feel like a badass and I hope to do it forever. I've learned and have grown so much from patience under the barbell.

    Love all you lifting ladies! Keep being incredible. And for those scared to start, don't be just do it! :D

    Holy. Freaking. God.

    You look incredible. What a jaw-dropping transformation! THOSE TRIS. Get it, lady!
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    @weese17. Ty so much! Btw, I'm in love with your back!!:love:

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