92lbs lost with diet and exercise alone :D
KatSpain6
Posts: 25 Member
and still going strong! 30lbs gone since August! :happy:
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Replies
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and still going strong! 30lbs gone since August! :happy:
Wow! Looking great!0 -
thank you!0
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You look awesome! what do you do for exercise? what are your macros set at? come on lady give us the "secret" lol0
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Awesomeness ! You look great Doll !0
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You look amazing!!! Congrats!0
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Lovin this. great job lady!!!0
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Amazing! Love your tattoo
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what a difference, you look amazing and I love your tattoo!!0
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macros are set at 60% carb, 25% protein, 15% fat
I'm vegan so a lot of what I eat is raw or steamed veggies :]
I do strength training 3x a week currently (stronglifts 5x5 program)
and I do about an hour of cardio on my off days.
husband is deployed right now so I've been upping my game the last few months to lose a bunch of fat while he's gone, mostly trying to get my bfp down, not necessarily focusing on weight :]0 -
amazing! Total transformation, you must be so proud!0
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thanks everyone! ^_^0
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hello gorgeous!!! congratulations on your success-you are an inspiration!0
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Great job! (I just started SL5x5, so I am glad to see that it really works!)0
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Congrats to you girl, you look like a different person!0
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ah you look amazing. 140-145 is my ultimate goal weight! super inspiring !0
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Fantastic job!!0
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yeah I've increased my strength soo much more with this program than any of the other strength training programs I've done combined!0
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holy crap you look great !0
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You look awesome! You must be sooo proud.. what a gift for yourself and your husband!0
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you'll definitely get there! if someone told me I'd lose 90+ lbs a few years ago I would have thought they were crazy haha0
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You look fantastic! How tall are you?0
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Whoo Hooo - YOU LOOK Awesome !!!
Care to share your strategies..
I am down 16 inches and 21 lbs since June.. slow going, but feeling so much better !!!0 -
Awesome job!0
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You look fantastic! How tall are you?
5'8" :]
actually, 5'7 and 3/4 to be exact
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Whoo Hooo - YOU LOOK Awesome !!!
Care to share your strategies..
I am down 16 inches and 21 lbs since June.. slow going, but feeling so much better !!!macros are set at 60% carb, 25% protein, 15% fat
I'm vegan so a lot of what I eat is raw or steamed veggies :]
I do strength training 3x a week currently (stronglifts 5x5 program)
and I do about an hour of cardio on my off days.
husband is deployed right now so I've been upping my game the last few months to lose a bunch of fat while he's gone, mostly trying to get my bfp down, not necessarily focusing on weight :]0 -
you look awesome!0
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Awesome!!! congratulations!!!!0
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You look fantastic! How tall are you?
5'8" :]
actually, 5'7 and 3/4 to be exact
I'm 5'8" too and hoping to get into the 140-145 range. You really do look great! Big congrats on your progress!0 -
Great transformation!!!!0
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and still going strong! 30lbs gone since August! :happy:
AMAZING job!!! You must feel wonderful!! Very close to my starting and goal weights, you are an inspiration!!0
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