92lbs lost with diet and exercise alone :D

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  • SapiensPisces
    SapiensPisces Posts: 1,001 Member
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    You look fantastic! How tall are you?
  • Gingycat40
    Gingycat40 Posts: 18 Member
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    Whoo Hooo - YOU LOOK Awesome !!!

    Care to share your strategies..

    I am down 16 inches and 21 lbs since June.. slow going, but feeling so much better !!!
  • niricava
    niricava Posts: 89 Member
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    Awesome job!
  • KatSpain6
    KatSpain6 Posts: 25 Member
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    You look fantastic! How tall are you?

    5'8" :]
    actually, 5'7 and 3/4 to be exact :p
  • KatSpain6
    KatSpain6 Posts: 25 Member
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    Whoo Hooo - YOU LOOK Awesome !!!

    Care to share your strategies..

    I am down 16 inches and 21 lbs since June.. slow going, but feeling so much better !!!


    macros are set at 60% carb, 25% protein, 15% fat
    I'm vegan so a lot of what I eat is raw or steamed veggies :]
    I do strength training 3x a week currently (stronglifts 5x5 program)
    and I do about an hour of cardio on my off days.
    husband is deployed right now so I've been upping my game the last few months to lose a bunch of fat while he's gone, mostly trying to get my bfp down, not necessarily focusing on weight :]
  • robinso5
    robinso5 Posts: 310 Member
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    you look awesome!
  • midgedube1
    midgedube1 Posts: 3
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    Awesome!!! congratulations!!!!
  • SapiensPisces
    SapiensPisces Posts: 1,001 Member
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    You look fantastic! How tall are you?

    5'8" :]
    actually, 5'7 and 3/4 to be exact :p

    I'm 5'8" too and hoping to get into the 140-145 range. You really do look great! Big congrats on your progress!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Great transformation!!!!
  • aklove907
    aklove907 Posts: 118 Member
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    yayloser_zpsd131d866.jpg

    and still going strong! 30lbs gone since August! :happy:


    AMAZING job!!! You must feel wonderful!! Very close to my starting and goal weights, you are an inspiration!!
  • KatSpain6
    KatSpain6 Posts: 25 Member
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    thank you very much everyone!
    I'm so glad to inspire people, making the changes toward a healthier lifestyle is really so rewarding physically and mentally and I'm so happy y'all are working toward your goals as well!

    feel free to add me and/or message me anytime! I like making new like minded friends :happy:
  • AprilSchulte10
    AprilSchulte10 Posts: 95 Member
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    Dang! You go girl!!
  • anewlife1980
    anewlife1980 Posts: 225 Member
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    Congrats on all of your hard work! You look amazing & should be extremely proud!
  • Gettinfit242
    Gettinfit242 Posts: 200 Member
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    GREAT JOB!!!
  • sandywerks
    sandywerks Posts: 94 Member
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    Well done! Your look great! Congrats! :bigsmile:
  • cmsimpson74
    cmsimpson74 Posts: 17 Member
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    Well done, you look fantastic
  • bekahlou75
    bekahlou75 Posts: 304 Member
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    Wow! Great Job.
  • Eleonora91
    Eleonora91 Posts: 688 Member
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    Well, now THAT'S an accomplishment. Great job!
  • Kristine_7707
    Kristine_7707 Posts: 28
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    nice tattoo!!!! i love it
  • kristinamillar88
    kristinamillar88 Posts: 14
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    you really are thinspiration! well done! x

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