92lbs lost with diet and exercise alone :D

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  • tianti82
    tianti82 Posts: 54 Member
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    Awesome job!
  • theycallyoumister
    theycallyoumister Posts: 222 Member
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    :smile: Brilliant effort! Enjoy the results of all your hard work!
  • ljb82
    ljb82 Posts: 72 Member
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    awesome ! thanks for sharing!!
  • boredlimodriver
    boredlimodriver Posts: 264 Member
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    congrats. but what else would you use besides diet and exercise?
  • annenhie
    annenhie Posts: 91 Member
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    You look gorgeous and I am so lovin' the ink. I am nearing my goal too and now thinking of a tattoo to commemorate the success. :)
  • sarahg148
    sarahg148 Posts: 701 Member
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    You look fabulous! Keep it up!!! :happy:
  • Rogsman
    Rogsman Posts: 106 Member
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    You look amazing! Congrats!

    When you hit a plateau, what did you do to overcome it?

    Any idea of the cause? How long did it last?

    Thanks for any answers - I'm trying to understand these motivation killers better and stop my knee jerk reactions.
  • JewelsinBigD
    JewelsinBigD Posts: 661 Member
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    awesome job!!
  • iNkedFiTmama
    iNkedFiTmama Posts: 277 Member
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    That is awesome, keep up the great work
  • phw426
    phw426 Posts: 92 Member
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    Has your husband seen you since the weight loss????bet he will be suprised
  • lil_lizt
    lil_lizt Posts: 275 Member
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    Well done, you look amazing
  • Be11adonna
    Be11adonna Posts: 55 Member
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    Holly molly!! You look brilliant!!
  • themommie
    themommie Posts: 4,993 Member
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    Congrats, you look amazing
  • amyer77
    amyer77 Posts: 2 Member
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    That's amazing! Good job!
  • KatSpain6
    KatSpain6 Posts: 25 Member
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    congrats. but what else would you use besides diet and exercise?

    protein shakes, vitamins (multi, b complex, bcaa's, biotin, chia seeds, calcium/magnesium/zinc)
    otherwise nothing, strictly diet and exercise, never had any sort of surgery, never did fad diets or any weight loss products.
  • KatSpain6
    KatSpain6 Posts: 25 Member
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    You look amazing! Congrats!

    When you hit a plateau, what did you do to overcome it?

    Any idea of the cause? How long did it last?

    Thanks for any answers - I'm trying to understand these motivation killers better and stop my knee jerk reactions.

    when I hit a plateau I honestly got discouraged and I would sometimes eat whatever for a few weeks, for some reason this worked for me, I would gain a little weight and get right back into the swing of things and lose it very quickly, almost like my metabolism was revamped or something, but the important thing was to get back into it before I was too far gone.
  • Isakizza
    Isakizza Posts: 754 Member
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    Fantastic!:flowerforyou:
  • kristensaav
    kristensaav Posts: 41 Member
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    You look amazing!
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    "Diet and exercise alone"? What else is there?? Lol, I kid. I suppose there's always GB and lipo.

    Congratulations! You look awesome.
  • VeganLexi
    VeganLexi Posts: 960 Member
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    Excellent job!

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