92lbs lost with diet and exercise alone :D

KatSpain6

thanks guys

FixIngMe13

Awesome!!! Great job! You look fantastic :flowerforyou:

KellyWright58

great job!!!!

Timshel_

and still going strong! 30lbs gone since August! :happy:

Wowza. Great job!

vanillacoffee

WOW! Super inspiring. GREAT job!

shellcanada71

Wow great job

projectjamaica

I'm also 5'7 3/4'' haha and I'm trying to lose 60 lbs, did you ever hit a plateau? I'm only 5 lbs down and I'm scared that I won't make it.

By the way, you look fantastic and you're an inspiration!

LozzaCozza93

Wooooahhh amazing!!!!

itzehoe

GREAT JOB - AMAZING!!

KatSpain6

I'm also 5'7 3/4'' haha and I'm trying to lose 60 lbs, did you ever hit a plateau? I'm only 5 lbs down and I'm scared that I won't make it.

By the way, you look fantastic and you're an inspiration!

yup I hit a few plateaus, even got off track a couple times for a month or so at a time, the important thing is to keep going, remind yourself why you're doing it and believe in yourself.

tianti82

Awesome job!

theycallyoumister

Brilliant effort! Enjoy the results of all your hard work!

ljb82

awesome ! thanks for sharing!!

boredlimodriver

congrats. but what else would you use besides diet and exercise?

annenhie

You look gorgeous and I am so lovin' the ink. I am nearing my goal too and now thinking of a tattoo to commemorate the success.

sarahg148

You look fabulous! Keep it up!!! :happy:

Rogsman

You look amazing! Congrats!

When you hit a plateau, what did you do to overcome it?

Any idea of the cause? How long did it last?

Thanks for any answers - I'm trying to understand these motivation killers better and stop my knee jerk reactions.

JewelsinBigD

awesome job!!

iNkedFiTmama

That is awesome, keep up the great work

phw426

Has your husband seen you since the weight loss????bet he will be suprised

lil_lizt

Well done, you look amazing

Be11adonna

Holly molly!! You look brilliant!!

themommie

Congrats, you look amazing

amyer77

That's amazing! Good job!

KatSpain6

congrats. but what else would you use besides diet and exercise?

protein shakes, vitamins (multi, b complex, bcaa's, biotin, chia seeds, calcium/magnesium/zinc)
otherwise nothing, strictly diet and exercise, never had any sort of surgery, never did fad diets or any weight loss products.

KatSpain6

You look amazing! Congrats!

When you hit a plateau, what did you do to overcome it?

Any idea of the cause? How long did it last?

Thanks for any answers - I'm trying to understand these motivation killers better and stop my knee jerk reactions.

when I hit a plateau I honestly got discouraged and I would sometimes eat whatever for a few weeks, for some reason this worked for me, I would gain a little weight and get right back into the swing of things and lose it very quickly, almost like my metabolism was revamped or something, but the important thing was to get back into it before I was too far gone.

Isakizza

Fantastic!:flowerforyou:

kristensaav

You look amazing!

AlongCame_Molly

"Diet and exercise alone"? What else is there?? Lol, I kid. I suppose there's always GB and lipo.

Congratulations! You look awesome.

VeganLexi

Excellent job!