Lose 5 Pounds November '13 - open group

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  • NK1112
    NK1112 Posts: 781 Member
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    SW: 272
    CW: 251.4
    GW: 246

    Weigh in Dates:
    11/4 - 251.4
    11/10 - 249
    11/18 - 248
    1125

    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
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    Here's what you do:

    SW: (Starting weight)-188lbs
    CW: (Current weight)-173.8lbs
    GW: (Goal weight for the month)-168.8lbs

    Weigh in Dates:
    11/4-173.0(-0.8)
    11/11-174.0(+1)-bad week due to boys birthday party
    11/18-171.0(-3)
    11/25-
    End of Month (or whatever weigh in days you use)

    Total weight lost:3
  • Andersonkj
    Andersonkj Posts: 6 Member
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    Week one done. Late posting was out of town.

    SW: 136
    CW: 136
    GW: 125

    Weigh in Dates:
    11/1 - 136
    11/8 133.5
    11/15 133.5 I was gone way to much and didn't track food. Have to do better this week.
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health? I'm thankful for the group of gals I work out with in the mornings. I'd lost my weight and then stopped using this site. Big mistake. A long stressful year and bad eating habits and I've gained. I'm starting today to eat better and use this site faithfully to help hold me accountable.
  • calcote05
    calcote05 Posts: 462 Member
    Options
    SW: 156
    CW: 143
    GW: 138

    Weigh in Dates:
    11/1 - 143
    11/8 - 143.8
    11/15 - 142.6
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    I was down Friday, but ate horribly all weekend, so I'm sure I'll be up again this week :(
  • momshorses
    momshorses Posts: 376 Member
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    Goal for Nov. 2013 - 179 lbs

    Weigh in dates:

    Nov. 4. - 185.6
    Nov. 11. - 182.3
    Nov. 17 - 180.3

    I am thankful for feeling physically stronger while I work on strength training. The muscle helps support my back (which has damage) and I have been able to do more things with less pain.
  • Dancing_Laeti
    Dancing_Laeti Posts: 752 Member
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    So, still in kg (sorry!)
    SW: 79.4 kg
    CW: 70.2
    GW: 67.5

    Weigh in Dates:
    10/31: 70.2
    11/4: 69.8
    11/11: 70.4
    11/18: 68.3 I was right! It was water weight... :happy:
    11/25
    11/30
  • lmichelleg
    lmichelleg Posts: 136 Member
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    CW: 141.3
    GW: 140

    Weigh in Dates:
    11/5 141.3
    11/12 141.3
    11/19 141.3
    11/26
  • tootchute
    tootchute Posts: 392 Member
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    SW: (Starting weight) 355
    CW: (Current weight) 231.4
    GW: (Goal weight for the month) 260

    Weigh in Dates:
    11/4 - 269.0
    11/11 - 265.6 (Goal Weight, Changed it since I hit it today)
    11/18 - 261.4
    11/24
    End of Month (or whatever weigh in days you use)
  • StephanieStC
    StephanieStC Posts: 59 Member
    Options
    SW: (Starting weight) 182.0
    CW: (Current weight) 175.6
    GW: (Goal weight for the month) 171.0

    Weigh in Dates: (I weigh in on Mondays)
    11/4 175.0
    11/11 173.6
    11/18 172.2
    11/25

    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?

    I am so thankful for my friend Carrie who has been an amazing support and friend, and source of inspiration and good, practical advice.
  • NayScheepers
    NayScheepers Posts: 13 Member
    Options
    SW: (Starting weight) 183 lbs
    CW: (Current weight) 175.5 lbs
    GW: (Goal weight for the month) 170.5 lbs

    Weigh in Dates:
    11/1 : 175.5 lbs
    11/8
    11/12 : 178.4
    11/20 : 174.8
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?
    The fact that I have created an awesome routine for myself that I actually enjoy, my increased energy, self-confidence, decreased aches and pains and clothing that gets looser :)

    Good luck everyone!
  • mel4bee
    mel4bee Posts: 225 Member
    Options
    Hello! I don't want to lose 5 but 3 but I guess it's ok if I join too!

    SW: 123
    CW: 113
    GW: 110 (my goal weight)

    Weigh in Dates:
    11/1 : 113
    11/5: 111 (lost a lot of weight due to periods)
    11/10: 109.5 (goal weight achieved but losing 2 more because of glycogen stores when maintaining)
    11/15: 109.5
    11/20
    11/25
    End Of the Month:

    Total weight lost: 10 so far but I want to lose 13 in totals

    Just for fun: What are you most thankful for in your journey to health?

    My new confidence, the fact that I accomplished something, that I feel better about what I look. I love my new habits.
  • StarFit4Life
    StarFit4Life Posts: 43 Member
    Options
    SW: (Starting weight) 357
    CW: (Current weight) 328
    GW: (Goal weight for the month) 318

    Weigh in Dates:
    11/1...329
    11/8....327
    11/15....324
    11/22...321
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 36 lbs

    Just for fun: What are you most thankful for in your journey to health?

    I am most thankful for the awesome support of my friends and family! and finding MFP!
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  • Usbornegal
    Usbornegal Posts: 601 Member
    Options
    SW: 248
    CW: 213
    GW: 208

    Weigh in Dates:
    11/1 213 Being sick pretty much derailed October. Working on a better November.
    11/8 212.4
    11/15 216.6 YIKES! I know I haven't been THAT bad while trying to get better.
    11/22 213.6 That's a relief - now to keep going down!
    11/28
    End of Month
    Total weight lost:+.6

    Just for fun: What are you most thankful for in your journey to health? Learning the joy of running/walking
  • shoing
    shoing Posts: 114 Member
    Options
    SW: 220 08/22/13
    CW: 203.2 10/30/13
    GW: 198.2 or less

    Weigh in Dates:
    11/1 202.8 down 0.4 from Thursday but up 0.6 from Monday. Not bad though. :ohwell:
    11/8 200.8 YEA 2lb.!!:happy:
    11/15 200.2 loss of 0.6lb. :smile:
    11/22 199.8 loss of 0.4lb well 4/10ths is a loss I'll take that. Better than a gain.
    11/28
    End of Month

    Total weight lost: 11/22/13 lost 3.4lb November not doing so well hit a road block. HA :drinker:
    Happy Logging and Happy Turkey day Ya'll :drinker:
  • discoveredamber
    discoveredamber Posts: 379 Member
    Options
    Joining late so hope you dont mind.
    SW: (Starting weight) 220
    CW: (Current weight) 181.3
    GW: (Goal weight for the month)

    Weigh in Dates:
    11/1 187
    11/7 183.1
    11/14 181.3
    11/21 179.3
    11/27
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?
    I am most thankful for getting healthier. I have a family history of heart problems. SO being able to have my resting heart rate change so much is awesome. I am also thankful that now I have enough energy to keep up with my athletic husband and nieces and nephew. happy
  • lissa123456789
    lissa123456789 Posts: 27 Member
    Options
    SW: (Starting weight) 207
    CW: (Current weight) 193.4
    GW: (Goal weight for the month) 186

    Weigh in Dates:
    11/1 196
    11/8 193.2
    11/15 193
    11/22 192.6
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health? That hard work and determination really do pay off!
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    Options
    SW: 155
    CW: 143 (10/29)
    GW: 135

    Weigh in Dates:
    11/1 141.6
    11/8 140.2
    11/13 138.4
    11/22 139.2
    11/29
    End of Month

    Total weight lost: 2.4

    No wonder I gained since I went on holiday, but I had lots to celebrate. :) Now to get over the Thanksgiving 'hurdle'. ;)
  • holagatita
    holagatita Posts: 1,785 Member
    Options
    SW: 224 (204 since starting MFP)
    CW: 157
    GW: 152

    Weigh in Dates:
    11/1 156
    11/10 154.5 (Was supposed to post the 8th but its been a hectic week)
    11/16 151 (had a horrible week. was supposed to post the 15th)
    11/22 152 (TOM + death in the family. overall hard week)
    11/29
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?
  • SharonCMach
    SharonCMach Posts: 305 Member
    Options
    SW: 170
    CW: 122
    UGW: 120

    Weigh in Dates:
    11/1 - 122
    11/8 - 120
    11/15 - 118
    11/22 - 117
    11/28
    End of Month

    Total weight lost: 5
  • Andersonkj
    Andersonkj Posts: 6 Member
    Options
    SW: 136
    CW: 136
    GW: 125

    Weigh in Dates:
    11/1 - 136
    11/8 133.5
    11/15 133.5 I was gone way to much and didn't track food. Have to do better this week.
    11/22 131.4
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health? I'm thankful for the group of gals I work out with in the mornings. I'd lost my weight and then stopped using this site. Big mistake. A long stressful year and bad eating habits and I've gained. I'm starting today to eat better and use this site faithfully to help hold me accountable.

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