The Misinformation is Thick Around Here.

BrainyBurro

You are once again ignoring the diet as a whole. One can eat a varied diet that meets nutrient and fiber needs and still incorporate oils. You are glossing over this fact repeatedly in your replies.

I agree. I never said you couldn't include oil and still be ok. I simply said that it is not health food, which it is not.

I think many people are responding to what they think i said, not what i actually said.

define "health food".

Rocbola

You are once again ignoring the diet as a whole. One can eat a varied diet that meets nutrient and fiber needs and still incorporate oils. You are glossing over this fact repeatedly in your replies.

I agree. I never said you couldn't include oil and still be ok. I simply said that it is not health food, which it is not.

I think many people are responding to what they think i said, not what i actually said.

define "health food".

Something that is healthy promoting. Oil is health compromising.

wannabpiper

Just a FYI there are no bad foods. Individual foods need to be judged by their place in a complete diet.

Just an FYI, but this is totally wrong. There are a lot of foods that are very bad.

Do tell

Tons and tons.

KKKookies.
Cancer nibbles.
Nazi Cakes.
Poison Pie.
Little kid soup.

Lots of bad foods. The sky is the limit.

I like Girl Scout cookies. Is that wrong?

neandermagnon

You are once again ignoring the diet as a whole. One can eat a varied diet that meets nutrient and fiber needs and still incorporate oils. You are glossing over this fact repeatedly in your replies.

I agree. I never said you couldn't include oil and still be ok. I simply said that it is not health food, which it is not.

I think many people are responding to what they think i said, not what i actually said.

No, they're responding to what you actually said, i.e. the factually incorrect statements you made and your extremely arrogant tone. If that's different to what you think you said, then you need to seriously brush up your writing skills and your social skills.

devil_in_a_blue_dress

You are once again ignoring the diet as a whole. One can eat a varied diet that meets nutrient and fiber needs and still incorporate oils. You are glossing over this fact repeatedly in your replies.

I agree. I never said you couldn't include oil and still be ok. I simply said that it is not health food, which it is not.

I think many people are responding to what they think i said, not what i actually said.

Ok, you didn't make a post bashing people who don't want to eat fruit for misinformed reasons, while bashing olive oil and milk for misinformed reasons? Because I am pretty sure you did.

Mia_RagazzaTosta

You do realize that oil and fat are the same...

We just differentiate based on the state it is in usually.

When solid it is fat
when liquid it is oil

Ahhhh...beauty AND brains

BrainyBurro

are you under the mistaken impression that people drink olive oil in shot glasses, like whiskey?

because they don't. the use olive oil in the preparation of other foods, which include all of those other properties you mentioned - carbs, protein, fiber, antioxidants, etc.

People put more than a shot glass worth on their salads all the time. If you want to see what this looks like, observe the picture that you posted.

you're really flailing at that pinata now...

my fat goal is about 90g per day. using olive oil in the preparation of food would certainly help me meet that goal.

http://www.mayoclinic.com/health/food-and-nutrition/AN01037

also, you are aware that prepared foods often serve more than 1 person, right?

Phoenix_Warrior

You are once again ignoring the diet as a whole. One can eat a varied diet that meets nutrient and fiber needs and still incorporate oils. You are glossing over this fact repeatedly in your replies.

I agree. I never said you couldn't include oil and still be ok. I simply said that it is not health food, which it is not.

I think many people are responding to what they think i said, not what i actually said.

define "health food".

Something that is healthy promoting. Oil is health compromising.

I'd love to see your science. You know, fact-based studies and not just you, sitting behind a screen typing whatever pops in your head.

angie007az

I'm getting ready to fix a salad. Should I add a teaspoon of lard or olive oil? That is the question.

BrainyBurro

You are once again ignoring the diet as a whole. One can eat a varied diet that meets nutrient and fiber needs and still incorporate oils. You are glossing over this fact repeatedly in your replies.

I agree. I never said you couldn't include oil and still be ok. I simply said that it is not health food, which it is not.

I think many people are responding to what they think i said, not what i actually said.

define "health food".

Something that is healthy promoting. Oil is health compromising.

that's not a definition at all. you can't use a word to define itself.

mamma_nee

uuum Olive oil bad??? Not where I come from .. All I use is olive oil

Iron_Lotus

Ha! Ironic

NathanFronk

What the hell are you on about. Fruit, olive oil and milk are healthy. So what the F is your point?

Hahaha this is awesome, direct, and accurate. Love it.

Carnivor0us

Plain and simple, the body needs oil/fat in it to function, no way around that.

So if you get that fat/oil from milk or olive oil, so be it.

Oil is to fat what white refined sugar is to carbohydrates. It's refined, concentrated calories, all of them from fat, with no fiber, water, micronutrients, etc.

There are plenty of fats that you can eat that are not refined and concentrated.

I eat copious amounts of concentrated fats on purpose and have lost almost 40 pounds at the time of this post. Your body does not respond to refined sugar the way it responds to fat. They are not even comparable.

devil_in_a_blue_dress

Rocbola

You are once again ignoring the diet as a whole. One can eat a varied diet that meets nutrient and fiber needs and still incorporate oils. You are glossing over this fact repeatedly in your replies.

I agree. I never said you couldn't include oil and still be ok. I simply said that it is not health food, which it is not.

I think many people are responding to what they think i said, not what i actually said.

define "health food".

Something that is healthy promoting. Oil is health compromising.

that's not a definition at all. you can't use a word to define itself.

It's not my job to teach you English. The word healthy can be looked up in any dictionary.

AntWrig

I think I understand where the OP is coming from. You have people who will cut fruits, etc because they are bad. HOWEVER, will eat bacon, olive oil, etc, and think those foods are healthy. Since, they believe they are healthy, they will OVER CONSUME in those foods and gain weight.

What matters at the end of the day is macro distribution and most importantly over all caloric intake.

FatHuMan1

Dunning Kruger would have a field day with the OP

Rocbola

uuum Olive oil bad??? Not where I come from .. All I use is olive oil

Just because you use it, does not make it healthy.

devil_in_a_blue_dress

You are once again ignoring the diet as a whole. One can eat a varied diet that meets nutrient and fiber needs and still incorporate oils. You are glossing over this fact repeatedly in your replies.

I agree. I never said you couldn't include oil and still be ok. I simply said that it is not health food, which it is not.

I think many people are responding to what they think i said, not what i actually said.

define "health food".

Something that is healthy promoting. Oil is health compromising.

that's not a definition at all. you can't use a word to define itself.

It's not my job to teach you English. The word healthy can be looked up in any dictionary.

It's actually your responsibility to actually know the definitions of the words you use. Pretty sure if I look up "health food" it's not going to say "foods absent dairy or olive oil."

NormInv

You guys have to try my olive milk recipe. Blend a few kalamata olives with hole milk, top off with liquid cheese. So yum

devil_in_a_blue_dress

uuum Olive oil bad??? Not where I come from .. All I use is olive oil

Just because you use it, does not make it healthy.

And because you don't doesn't mean it isn't.

Carnivor0us

I think I understand where the OP is coming from. You have people who will cut fruits, etc because they are bad. HOWEVER, will eat bacon, olive oil, etc, and think those foods are healthy. Since, they believe they are healthy, they will OVER CONSUME in those foods and gain weight.

What matters at the end of the day is macro distribution and most importantly over all caloric intake.

I limit fruits, but eat bacon and olive oil on purpose. I'm not stupid - I don't overeat on calories. To me and my metabolic issues macronutrients are equally important to calorie counts. Over-consuming any food - (even vegan food) will cause weight gain so why are we even *****ing about this? It's one of the few things people here actually agree on for the most part.

Why do we pick on the bacon eaters on this?

BrainyBurro

You are once again ignoring the diet as a whole. One can eat a varied diet that meets nutrient and fiber needs and still incorporate oils. You are glossing over this fact repeatedly in your replies.

I agree. I never said you couldn't include oil and still be ok. I simply said that it is not health food, which it is not.

I think many people are responding to what they think i said, not what i actually said.

define "health food".

Something that is healthy promoting. Oil is health compromising.

that's not a definition at all. you can't use a word to define itself.

It's not my job to teach you English. The word healthy can be looked up in any dictionary.

this was more of a mental exercise for you. i know what health means and i felt that perhaps you would benefit from looking it up yourself to see how far off base you are.

let me ask you this... are the dietary fats found in olive oil healthy? because if they are, wouldn't that by definition make olive oil a health food?

here's a hint... they are and it is, based on any real definition of the word "health".

Rocbola

No, i just googled it, and it said:

"health food
noun
1.
natural food that is thought to have health-giving qualities."

Which is pretty much what i had defined it as.

ironanimal

You realise your body only sees the chemical composition and nutrient profile of your foods and doesn't give a **** whether or not they're "processed'"refined" or "concentrated"?

Carnivor0us

No, i just googled it, and it said:

"health food
noun
1.
natural food that is thought to have health-giving qualities."

Which is pretty much what i had defined it as.

Jesus Christ

BrainyBurro

No, i just googled it, and it said:

"health food
noun
1.
natural food that is thought to have health-giving qualities."

Which is pretty much what i had defined it as.

if your body needs dietary fat to promote cell growth (and other things) and olive oil is a suitable source of such fats, then by definition olive oil promotes body health and is very much a "health food".

NormInv

So many fruits in this thread.

fruit loops are healthy, btw. Google it

BrainyBurro

No, i just googled it, and it said:

"health food
noun
1.
natural food that is thought to have health-giving qualities."

Which is pretty much what i had defined it as.

Jesus Christ you're thick headed

^ that. :laugh: